Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,158,039 members, 7,835,505 topics. Date: Tuesday, 21 May 2024 at 11:00 AM |
Nairaland Forum / AyinUyo's Profile / AyinUyo's Posts
(1) (2) (of 2 pages)
Education / Re: The Black Human Calculator by AyinUyo: 8:07pm On May 06 |
Wow interesting He was a really smart man |
Business / Re: Nin Related Issues by AyinUyo: 8:53pm On Jul 31, 2023 |
He delivered as promised, I highly recommend |
Technology Market / Re: Which Brand Has The Best Air Conditioner? by AyinUyo: 9:19pm On Apr 19, 2022 |
silverng: From your writeup the Ac is not up to 2 years, it should still be under warranty. Compressor warranty is always 10 years 1 Like |
Technology Market / Re: Which Brand Has The Best Air Conditioner? by AyinUyo: 10:11pm On Apr 18, 2022 |
silverng: Since the other technician said there's no leakage, the unit is probably low on gas. Technicians mostly buy 1kg of gas, but some unit require more. Another reason being fake refrigerant. Your filters might be dirty, hindering air circulation, check if it's dirt clean it with water or just brush the dirt off. |
Technology Market / Re: Which Brand Has The Best Air Conditioner? by AyinUyo: 9:44am On Mar 21, 2022 |
sacramento1212: Good morning. Yes the smaller pipe is always colder. |
Technology Market / Re: Which Brand Has The Best Air Conditioner? by AyinUyo: 2:42pm On Mar 19, 2022 |
sacramento1212: Good afternoon sir. I do not really agree with this, the small pipe is the discharge line while the big pipe is the return line. Both pipes gets cold but the small pipe is always colder than the big one, the small pipe gets cold immediately the compressor is powered on( if there is refrigerant). The big pipe gets cold a bit not as cold as the small pipe. 1 Like |
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 11:01am On Jan 08, 2022 |
.
|
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 8:20am On Jan 06, 2022 |
jeffersonsam:We all have our parts, tobacco smoke is one of the major source of indoor air pollution. Smokers should desist from smoking indoor especially when children are present. While cooking, windows should be open for proper ventilation. Air conditioners should be pressure wash to get rid of the particles building up on the blower and the evaporator coil. |
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 7:42am On Jan 06, 2022 |
A recent World Bank study, the Cost of Air Pollution in Lagos, estimates that illness and premature deaths due to ambient air pollution caused losses of $2.1 billion in 2018, representing about 2.1% of Lagos State’s GDP. In the same year, it caused an estimated 11,200 premature deaths, the highest in West Africa. Children under five were the most affected, accounting for 60 percent of total deaths while adults suffered from heart disease, lung cancer, and chronic obstructive pulmonary disease.
|
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 9:49pm On Jan 05, 2022 |
jeffersonsam:You're right sir air pollution is a major health challenge in Nigeria. |
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 9:54am On Jan 05, 2022 |
Safe air
|
Health / Re: The Dangers Of Indoor Air Pollution by AyinUyo: 2:05pm On Jan 03, 2022 |
. +234 703 230 8270
|
Health / The Dangers Of Indoor Air Pollution by AyinUyo: 2:00pm On Jan 03, 2022 |
The dangers of indoor air pollution Air pollution is often associated with big factories or cars chugging out thick black smoke, we are becoming more aware of the impacts air pollution is having on our planet, our lives, and our health. More often than not, we think of air pollution as an outdoor problem, we believe that we are safe when we are indoor, but do you know that indoor air can be as high as seventy (70) times more contaminated than outdoor air? In 2018 the United States Environmental Agency listed poor indoor air quality as one of the top five environmental threats. Studies have shown that and average person spends 90% of his or her time indoor, at home, school, work, church, mosque, shops etc. what is indoor air pollution Indoor air pollution are dust, dirt, or gases in the air inside buildings such as your home or workplace that could be harmful to breath in. Indoor air pollution has been linked to a wide variety of adverse health effects, including headaches, respiratory problems, frequent colds and sore throats, chronic cough, skin rashes, eye irritation, lethargy, dizziness and memory lapses. Long-term effects may include an increased risk of cancer. Though children, the elderly and those with chronic ailments like asthma, allergies and heart and lung diseases seem especially vulnerable, symptoms may also occur in otherwise normal, healthy persons Type of air pollution include Particulate matter- (also called particle pollution): the term for a mixture of solid particles and liquid droplets found in the air. Some particles, such as dust, dirt, soot, or smoke, are large or dark enough to be seen with the naked eye. Others are so small they can only be detected using an electron microscope. Particulate matter contains microscopic solids or liquid droplets that are so small that they can be inhaled and cause serious health problems. Some particles less than 10 micrometers in diameter can get deep into your lungs and some may even get into your bloodstream. Of these, particles less than 2.5 micrometers in diameter, also known as fine particles or PM2.5, pose the greatest risk to health.These particles are trap in our air-conditioners and are circulated throughout our homes. Gases - for example Carbon Monoxide (CO), Nitrogen oxide (NO), sulphur dioxide(SO2) etc. The most dangerous pollutant is carbon monoxide, which can kill you within a few hours. Carbon monoxide is a poisonous gas with no smell or taste. It’s created when fuels like gas, oil, coal or wood don’t burn fully. It’s important to make sure cooking and heating appliances are serviced regularly How to improve your indoor air quality The air conditioner acts as the lungs of the building, it takes in air and circulate it throughout our home. If the air conditioner is filled with dirt, it will chug out poor quality air which is hazardous to our health. To prevent this, the following tips should be followed...... -----The air filter should be washed at least once a month, this prevents debris from get to into the blower which will then circulate it throughout our home. -----The air conditioner should be pressure wash by a professional, a least twice a year to clear out debris on the blower.
|
Family / Re: Christmas Expenses/giveaway. I'll do 2k giveaway to the lucky random winners by AyinUyo: 11:15pm On Dec 24, 2021 |
Strongdickfresh:you're doing well |
Literature / Re: Securing The Bag (The Lagos Hustle) by AyinUyo: 8:28pm On May 28, 2021 |
Born2winnx:This is uncalled for 1 Like 1 Share |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 12:11am On May 11, 2021 |
|
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 6:32am On May 04, 2021 |
Day 2 *BREAKFAST* Brown rice with chicken peppersoup. 1Apple and watermelon *LUNCH* Beans and unripe plantain. *DINNER* fruit salad with walnuts. https://www.facebook.com/107753104785695/posts/114978294063176/?app=fbl |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 2:42pm On May 03, 2021 |
bikassava:It's just your mind playing tricks on you. It not that hard, just take 1 minute rest in-between if you have to. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 9:51am On May 03, 2021 |
https://www.facebook.com/107753104785695/posts/114628284098177/?app=fbl Day 1 Diet plan Breakfast Pap (ogi) many people associate pap with weight gain, but it can also help in weight loss, it high in fiber, it kind of low in protein but we add up other protein rich food to it, like soyabeans which is considered one of the best plant based protein. Pap and moimoi Add soyabean and milk to it, take it without sugar, if you can't add a little sugar to it. Remember moderation is key, excessive pap intake will cause weight gain, it's quite high in carbohydrates. Lunch Boiled potatoes and egg sauce. Dinner 3 piece of banana, 1 medium size cucumber and 2 handful of groundnut. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 8:33pm On May 02, 2021 |
Exercising is good "Very good" but exercising alone will not get you ripped. We all have packs (both male and female) if you are not seeing yours, it means it's covered a layer of fat, to reveal them you need to burn those fat through..... 1: Exercising 2: Cutting down calories intake. Number 2 is where the problem is, most of our Nigerian meals are really high in calories. This makes gaining weight quite easy, but really hard to lose in Nigeria. I'll be sharing daily diet ideas with low calories which are quite cheap. But you need to avoid these or cut them down to the barest minimum..... 1: Alcohol 2: Sugar 3: Salt ( has no calories, but causes the body to retain more water) 4: Soft drinks. 5: pastries and cakes. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 8:32pm On May 02, 2021 |
Sorry guys. I was really busy, we'll start tomorrow. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 8:30pm On May 02, 2021 |
2shaw:Baba nawa 4 u oo , so u no fit still make money with packs |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 5:10pm On Apr 30, 2021 |
LIVINGICON: I'm not showing off sir!! I'm starting the challenge for others, I'll be posting a follow along video for 30 days for anyone who's interested. I'll be posting them here. Workout sessions and diet tips |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 2:09pm On Apr 30, 2021 |
Starting tomorrow
|
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 12:07pm On Apr 29, 2021 |
bikassava:February. Started with early morning road work, then started bodyweight training mid February. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 10:09am On Apr 29, 2021 |
It starts on Saturday. Requirements..... 1) mat 2) interval timer ( download from play store) That's all you need. It going to be a bodyweight training, at some point we'll use pull up bars, skipping rope and resistance band |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 10:02am On Apr 29, 2021 |
[quote author=LikeAking post=101203843] Drop pics. |
Health / Re: 30 Day 6packs/flat Tummy Challenge by AyinUyo: 4:36pm On Apr 28, 2021 |
LikeAking:Tomorrow |
Health / 30 Day 6packs/flat Tummy Challenge by AyinUyo: 3:35pm On Apr 28, 2021 |
I'm starting a 30 day 6packs/flat tummy challenge, I'll be sharing dairy diet plan It starts on may 1st Who's up for it |
Health / Re: Why Nigerians Need To Start Exercising by AyinUyo: 12:54pm On Apr 23, 2021 |
GeeMeshin1:thanks |
Health / Re: Why Nigerians Need To Start Exercising by AyinUyo: 12:53pm On Apr 23, 2021 |
CloneTerminator:You're right sir, most of us rarely have time to hit the gym or engage in any form of exercise. That's why I'm starting a 30 minutes fitness challenge so people can follow along daily. |
(1) (2) (of 2 pages)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 42 |