₦airaland Forum

Can you redeem microsoft rewards in Nigeria?

Medicine was invented In Africa, we've had lots of black doctor who have achieved incredible feats.


https://www.youtube.com/watch?v=ulDP7jgII_k?si=zn75Bh4v9d1FSpIp

Many inventions have been made by black people example is this one, a black doctor whose discovery is still saving lives today.


https://www.youtube.com/watch?v=ulDP7jgII_k?si=zn75Bh4v9d1FSpIp

Wow interesting He was a really smart man

He delivered as promised, I highly recommend

silverng:
Called another technician and after filling the gas, it was not chilling. He said it's the compressor that's developed a fault

From your writeup the Ac is not up to 2 years, it should still be under warranty.
Compressor warranty is always 10 years

silverng:
How do I get the original one? Any recommendations or places I can purchase it?

Since the other technician said there's no leakage, the unit is probably low on gas.

Technicians mostly buy 1kg of gas, but some unit require more.
Another reason being fake refrigerant.

Your filters might be dirty, hindering air circulation, check if it's dirt clean it with water or just brush the dirt off.

sacramento1212:
You are correct about the big pipe being return which was an error on my part. As for the both pipes being cold, for some unit, one is usually colder than the other which is the point i was referring to.

Good morning.
Yes the smaller pipe is always colder.

sacramento1212:
NO, both are not supposed to be cold. One(the big pipe) should be cold while the other(small pipe) is the return which should be warm. Are both pipes touching each other? Even at that, it shouldn't be.

Good afternoon sir. I do not really agree with this, the small pipe is the discharge line while the big pipe is the return line.

Both pipes gets cold but the small pipe is always colder than the big one, the small pipe gets cold immediately the compressor is powered on( if there is refrigerant).

The big pipe gets cold a bit not as cold as the small pipe.

.

jeffersonsam:
I hope government should take right precaution steps. I believe people should also take precaution steps like "wangari maathai".

We all have our parts, tobacco smoke is one of the major source of indoor air pollution.
Smokers should desist from smoking indoor especially when children are present.

While cooking, windows should be open for proper ventilation.
Air conditioners should be pressure wash to get rid of the particles building up on the blower and the evaporator coil.

A recent World Bank study, the Cost of Air Pollution in Lagos, estimates that illness and premature deaths due to ambient air pollution caused losses of $2.1 billion in 2018, representing about 2.1% of Lagos State’s GDP. In the same year, it caused an estimated 11,200 premature deaths, the highest in West Africa. Children under five were the most affected, accounting for 60 percent of total deaths while adults suffered from heart disease, lung cancer, and chronic obstructive pulmonary disease.

jeffersonsam:
Breathing pure air is important for living a healthy life, But lots of people are today breathing polluted air because of modern lifestyle. So my small suggestion is planting more trees and using more electric vehicles will makes this environment free from air pollution.

You're right sir air pollution is a major health challenge in Nigeria.

Safe air

. +234 703 230 8270

The dangers of indoor air pollution

Air pollution is often associated with big factories or cars chugging out thick black smoke, we are becoming more aware of the impacts air pollution is having on our planet, our lives, and our health.
More often than not, we think of air pollution as an outdoor problem, we believe that we are safe when we are indoor, but do you know that indoor air can be as high as seventy (70) times more contaminated than outdoor air? In 2018 the United States Environmental Agency listed poor indoor air quality as one of the top five environmental threats.

Studies have shown that and average person spends 90% of his or her time indoor, at home, school, work, church, mosque, shops etc.

what is indoor air pollution
Indoor air pollution are dust, dirt, or gases in the air inside buildings such as your home or workplace that could be harmful to breath in.

Indoor air pollution has been linked to a wide variety of adverse health effects, including headaches, respiratory problems, frequent colds and sore throats, chronic cough, skin rashes, eye irritation, lethargy, dizziness and memory lapses.
Long-term effects may include an increased risk of cancer. Though children, the elderly and those with chronic ailments like asthma, allergies and heart and lung diseases seem especially vulnerable, symptoms may also occur in otherwise normal, healthy persons

Type of air pollution include

Particulate matter- (also called particle pollution): the term for a mixture of solid particles and liquid droplets found in the air. Some particles, such as dust, dirt, soot, or smoke, are large or dark enough to be seen with the naked eye. Others are so small they can only be detected using an electron microscope.

Particulate matter contains microscopic solids or liquid droplets that are so small that they can be inhaled and cause serious health problems. Some particles less than 10 micrometers in diameter can get deep into your lungs and some may even get into your bloodstream. Of these, particles less than 2.5 micrometers in diameter, also known as fine particles or PM2.5, pose the greatest risk to health.These particles are trap in our air-conditioners and are circulated throughout our homes.


Gases - for example Carbon Monoxide (CO), Nitrogen oxide (NO), sulphur dioxide(SO2) etc.
The most dangerous pollutant is carbon monoxide, which can kill you within a few hours. Carbon monoxide is a poisonous gas with no smell or taste. It’s created when fuels like gas, oil, coal or wood don’t burn fully. It’s important to make sure cooking and heating appliances are serviced regularly
How to improve your indoor air quality

The air conditioner acts as the lungs of the building, it takes in air and circulate it throughout our home. If the air conditioner is filled with dirt, it will chug out poor quality air which is hazardous to our health.
To prevent this, the following tips should be followed......

-----The air filter should be washed at least once a month, this prevents debris from get to into the blower which will then circulate it throughout our home.

-----The air conditioner should be pressure wash by a professional, a least twice a year to clear out debris on the blower.

Strongdickfresh:
Send your account details now to get 2k giveaway. You're the second lucky winner

you're doing well

Full body workout

https://www.youtube.com/watch?v=nnJiS-H_5io

Day 2
*BREAKFAST*
Brown rice with chicken peppersoup.

1Apple and watermelon

*LUNCH*
Beans and unripe plantain.

*DINNER*
fruit salad with walnuts.

https://www.facebook.com/107753104785695/posts/114978294063176/?app=fbl

bikassava:
omo the workout is hard core, my lazy a*s cannot can o

It's just your mind playing tricks on you. It not that hard, just take 1 minute rest in-between if you have to.

https://www.facebook.com/107753104785695/posts/114628284098177/?app=fbl

Day 1
Diet plan

Breakfast
Pap (ogi) many people associate pap with weight gain, but it can also help in weight loss, it high in fiber, it kind of low in protein but we add up other protein rich food to it, like soyabeans which is considered one of the best plant based protein.

Pap and moimoi
Add soyabean and milk to it, take it without sugar, if you can't add a little sugar to it.

Remember moderation is key, excessive pap intake will cause weight gain, it's quite high in carbohydrates.

Lunch
Boiled potatoes and egg sauce.

Dinner
3 piece of banana, 1 medium size cucumber and 2 handful of groundnut.

Exercising is good "Very good" but exercising alone will not get you ripped.

We all have packs (both male and female) if you are not seeing yours, it means it's covered a layer of fat, to reveal them you need to burn those fat through.....

1: Exercising
2: Cutting down calories intake.

Number 2 is where the problem is, most of our Nigerian meals are really high in calories. This makes gaining weight quite easy, but really hard to lose in Nigeria.
I'll be sharing daily diet ideas with low calories which are quite cheap.
But you need to avoid these or cut them down to the barest minimum.....

1: Alcohol
2: Sugar
3: Salt ( has no calories, but causes the body to retain more water)
4: Soft drinks.
5: pastries and cakes.

Sorry guys. I was really busy, we'll start tomorrow.

2shaw:
My guy'goband make money. This dumb younger generation are the dumbest. From 18 to 30 they don't have sense. 6packs abi. Ok

Baba nawa 4 u oo , so u no fit still make money with packs

LIVINGICON:
I don't understand this your challenge. Do you want to convert your 6 packs to 10 packs? Or just showing off
Cos your midsection is ripped already.

I'm not showing off sir!! I'm starting the challenge for others, I'll be posting a follow along video for 30 days for anyone who's interested.

I'll be posting them here.
Workout sessions and diet tips

Starting tomorrow

bikassava:
Nice physique. when did you start working out??

February. Started with early morning road work, then started bodyweight training mid February.

It starts on Saturday.
Requirements.....
1) mat
2) interval timer ( download from play store)
That's all you need. It going to be a bodyweight training, at some point we'll use pull up bars, skipping rope and resistance band

[quote author=LikeAking post=101203843]Drop pics.

LikeAking:
Drop pics.

Tomorrow