bikassava:
wow...... thanks for the info bro, I'll start working out again. I've now gotten so fat and slow.

lalaticlala

You're welcome. I'll be starting a 30 fitness challenge from first of May, it gonna be a beginner workout we will then progress with time. Are you up for it??

WHY NIGERIANS NEED TO START EXERCISING

Nigeria, just as other African countries
is experiencing increased urbanization and changes in population lifestyle. This has increased the incidence of non-communicable diseases, especially cardiovascular diseases.

Cardiovascular diseases are attributed to risk factors such as smoking, saturated fat diet, physical inactivity, excessive alcohol consumption, psychosocial problems and others.

These risk factors are mostly behavioural risks, which account for more than 60% of cardiovascular diseases death globally.

The effects of these risk factors may show up in individuals as risk conditions, namely- hypertension, diabetes, and overweight/obesity.
Most of these conditions can be prevented by living a physically active life and eating clean diets.

W.H.O Recommends
Adults aged 18–64 years
should do at least 150–300 minutes of moderate-intensity aerobic physical activity.

Adults aged 65 years and above

Same as for adults; and
as part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.

Nice one. God bless Nigeria

beauty7:
Before you reach Nwaniba village, you have to go through Nwaniba road to reach Nwaniba village.

Below is picture of Nwaniba road:

nice one sis, just saw your thread I'll be following......if you need pictures of Uyo just Hala.

UDUJ:


Can you work in a building site? I am building my house in Uyo. I will fly into Uyo on Monday. If you are interested I can tell my site engineer to employ you. Depending on your qualifications you can either do manual labour or work as the project assistant (assisting the Engineer). Send me an email with your phone number. I will call you next week when I am in Uyo. At least this will help you a little (you can be making a minimum of 5k daily), but I am not accommodating you. So it's good you have a place to stay. Cheers

God bless you sir. Thank you for offering to help the young man.

nice one

inforesource:
Is that AKS again?

nice one

nice one.......

loommoney:


You Akwa Ibomites like scamming outsiders. People think it is igbos list that is expensive. They don't know about you people. Greedy as hell.Your daughters will jam guys in lagos. She will not tell the guy oo. She will bring him to see her family and then they will to open Ibom Supermaket on his head

No one is forcing you or anyone to marry from Akwa Ibom. if marriage is cheap were you're from, don't expect it to be cheap every way.

Dande55:

Exactly. My friend is suffering the same fate right now. And the funny part is that he's regretting ever impregnating his babe. The babe is 6months gone now and the guy never see money pay for the list.

marriage are pricy in Akwa Ibom, that doesn't mean when you're given a list you pay everything. tell him to go with an elder and negotiate.

MrKoi:


I'm not an Ibibio man.

if she's from ibiono Ibom, it's called mkpo Adiaha owo. it's a ritual you perform to the girls ancestors. you can't marry the girl if you don't do it

God bless Akwa Abasi Ibom State God bless the federal republic of Nigeria

nice one Ibom to the world

TooMuchStuff:
Sweet birdie.
Hope this one is roomy enough for comfortable trip. Most of their aircrafts are so slim that small turbulence midair shakes the hell outta my butt.

Uyo on my mind....

you're always welcome

Akwa Ibom ayaya.......