₦airaland Forum

Something most people don’t know is when people travel abroad especially to places like Canada where there is not enough sunlight unlike your homeland Nigeria and because Africa is closer to the earth’s hemisphere, the black skin is used to absorbing much vitamin d hence our high melanin, when we get to other countries and stay there for a long time we begin to be vitamin d deficient. So what many people feel as depression, home sickness, and even loneliness is simply just a natural lack of enough vitamin d in the body. Our bodies are very different from those born and raised in countries like Canada which are farther from the earth's equator. Be wise take vitamin d supplements.