mileyjay:



https://www.youtube.com/watch?v=-wV0pUclhl4

which one are you laughing at

.

Roland17:
Honestly, in my opinion, I am worried you are doing too much weighted workouts (based off your videos). At this rate, you may end up building a muscle mass that is not lean, thus, making it difficult to lose weight for the "slay" body you are seeking.

70% of your workouts should be cardio at this stage (any fast paced workout that would make you break intense sweat, there are soooo many of them), get those sweat belts to help you burn fat and sweat around your core area when you do intense cardio. 20% stretches and you can play around with the remaining 10%.

Finally, ensure you are mixing your workout routine so as to excite your body. The body can easily get used to the same routine, consequently making goals difficult to achieve.

I love your courage and hope you stick to it.....

https://www.youtube.com/watch?v=h1xtpIFSZIg
Mehn cardio can be boring. Dont you think weight is good for ladies?

Mickey7:
what's your routine like? are you looking to tone your belly in only 3weeks? cause from what I see you're going to need a whole lot more than 3 weeks. just make exercising and eating healthy and responsibly a lifestyle. make long term goals rather than short term ones. there's really no such thing as "belly toning" per se just make your goal losing overall body fat and the flat belly will come. But I like your enthusiasm and You look like you know what you're doing

https://www.youtube.com/watch?v=-xauz0_RbZw
Lifestyle mehn. Got to be a lifestyle

frbona:
spoiling another person's business just to promote your own, kontinu

https://www.youtube.com/watch?v=h1xtpIFSZIg
lol.

frbona:
spoiling another person's business just to promote your own, kontinu

lol.

How is your progress now. Would like to see you transform

No one dey pay

smile

the power behind the curtain cannot be underestimated... pharell already knew whatsup

.

helped myself with some burger.. sunday is cheat day.. a lil bit of greasy is good

+ post workout shake..blended oats and 2 cheese slices and water.. the cheese already working
new week looking good already..i gotta feeling

nevachange:
finally something i can follow on nairaland.. but bro you are humongous already.. to 120kg.. wtf..
bet you would loose all your lil showing packs.. lol..

very unlikely.. lean muscle bro..

muscleunited:
Caveat emptor.. this space is not for sale..
bro post your work out pics na.. abi make your followers dey chop dey fat go

busy week.. today i shall show a litlle

.

sunday 4.50pm meal update.
2 hours before gym

feeling heavy as a tipper

4th meal

to the brave ones here calling him a coward.. lets see you try shooting yourself .. you will truly the difference btw cowardice and bravery and frustration..


#listening to .. Wash -teckno

Day 3..

training chest , calves, biceps and triceps.. damn its arms day..do i love it
shopping for new things too add to the diet today..
pics up later
meanwhile. 3pm update..

chicken below is 0.8kg