Rokia2:
The fear of God is very important.

Faith.

NNE, leave that thing. you wan tell me say a true "God fearing man" will f*ck u before marriage? e dey vex me when ladies dey talk I need a God fearing man, because if I carry am come give u , u no go gree collect.

lol... if it gets to FP , I will comment.

MzzTega:


Okay.
So how's your diet like?
I'm actually cutting down on my daily ration.
Like if I'm taking a full plate of rice before I reduced it to almost half a plate.
Want to increase my protein intake but beans is a no no for me, I react to it. Any suggestions on any food high in protein?

I'm also staying away from every soft drink and sweetened juice.

I starve like crazy... and Skipp a lot

MzzTega:
Nice one!
beastofwestros.
No update yet?
Anyways, I need all the encouragement I could get and I came across your post.

The last time I checked, my weight was about 56-58kg but I think I have added extra weight and all I want to do is loose weight.

I'm planning on going on a diet and some indoors exercise. (that's before going back to the hostel).

Or what do you think?
FitnessDoctor, please contribute.

I can help u eat up... besides I decided to surprise everyone with the results rather

he killed it abeg...

wow.... the interior nko?

you can request for more pictures

serious buyers only.. WhatsApp me :08130184092

more

I am planning on traveling but my ticket money is not complete. so I will love to sell off my camera to complete my money.
below are the pictures...
The shutter actuation count is 12,500. as you can see the camera has been barely used. it works perfectly.

The camera body : 450k
35mm f1.8g lens: 50k
double battery grip: 25k
the camera straps are still intact. with 2 batteries

are you okay? which billboard u dey talk of?
see your mouth like ybnl soldier

1miccza:

Nooo they are calendaring

chisos!!! how can a human be such savage

chineke na!!! nawa o

800k? let's meet up before the week ends... am in Lagos

Today's target:
1, having only water for the day
2, skipping for 2000times
3, from fitness doctor advice , I will be add more exercises to my routine: jogging/walking for 40minutes and running on stairs back and forth

So guys, good morning y'all.
yesterday was crazy, I resisted the kind delicacy wey my sister cooked not until 3:00pm . I succumbed.Immediately I finished eating it, the kind regret wey I get no be here o! I just dey like person wey f*ck girl for the first time. you know that kind regret wey dey come after that.


without much ado, I made myself pay for it in the night. I skipped my life out. over 1000times. na vex I take do am sha.

fast forward to this morning, waking up by 6:30am . I skipped for a 1000times and now am out for work

FitnessDoctor:
Hello bestofwestros (I would love to know your real name)
I love the way you are going with your weight loss routine and I hope you wouldn't be angry if I chip in some few things.
I see you always mention an aerobic exercise in all your posts which is great because they increase your metabolism and help you lose weight, but instead of focusing on skipping only you can try other exercises which focus on your entire body and help you lose weight faster, exercises like jumping jacks, jogging, running on stairs back and forth and squats, you can do each for 5 minutes and rest for 1 minute in between. There are many abdominal exercises planks (all of them), squats, crunches etc you can try but i would recommend them after two weeks of normal daily exercises because that is when they work best. You can also add HIIT into your routine and you will lose weight faster than you blink, but i normally recommend it after 2 or 4 weeks of exercise because its not easy to do everyday. I sincerly hope u are taking pics.. lol

wow...thanks bro. I will definitely add that to my routine. My name is daniel

So I woke up by 6:00am , I skipped for 1000times before going to church. o boy ! the thing no easy o!!! I go try sha!!!
Guys , keep your encouragements coming. it helps!!! have a nice day, guys. I will keep you posted. Till I reach 65kg , no going back

Hello guys , happy Sunday to y'all
hope you guys are good?
so my today's target is : 1, skip for 2000times 2, take only water. 3, exercise for 2 hours 30minutes in total 4, and abdominal exercises

Cutestud:
Nice one! It's good taking your destiny into your hand than just sitting and complaining about it like others do.
However, do you know that there is something else you can try to speeden up your weight loss regime since dieting and exercise alone might take awfully long periods of time?

okay.thank you..what's that?

by 2:30pm : I ate a very small quantity of plantain and egg
by 9:00pm : I skipped a 1000 times
that's all for today

ademijuwonlo:
I wish you success in ur weight loss journey.

thank you...

hello guys, so as promised I will be posting diet and routine for today . - 8:25am : I skipped for 300times and had like 30minutes walk/jog

I will be posting my daily diet here everyday present weight : 94kg target weight: 65kg

die na may we see space for people wey wan live other than sleep

pishure

GioArmani:


lol Ipods will believe anything.

What has come of all the US-Lawyers doing this and that you guys have been posting since last year?

what is this one saying? if I slap you eh! abi u no know ur mate ?

chisos!!! what is this one saying ?
may I take selfie self.... you no even reach me talk more of simi

funny...this phone don fall yakata!!! u dey talk wen I buy my own for 70k... the thing neat pass ur own sef

wow

chisos!!! biko nu who is the mother and who is the daughter?