Still available

is still available...

They are present in the links I pasted but here are the basic ones.
2hrs battery.
Windows 7 64 bits
Webcam
Intel dual core ( 2.6 ghz & 2.5 ghz )
2 g ram which is upgradeable
250gb hard disk
1g for graphics
and more others things present in the links.
it's very neat...

still available

still available

You can check every details here....
https://www.nairaland.com/2354421/two-month-old-hp-8530p

You can check every details here....


https://www.nairaland.com/2354421/two-month-old-hp-8530p

These are more links to check the specification.

http://www.cnet.com/products/hp-elitebook-8530p/specs/

www2.hp.com/hpsc/doc/public/display?docId=emr_na-c01554228">http://h20564.www2.hp.com/hpsc/doc/public/display?docId=emr_na-c01554228

image 3

Keyboard image

Images

I want to sell my Pc to complete something.

Its a good laptop

You can check the specs here.

Price: 40k

http://www.pcworld.com/product/1312351/hp-elitebook-8530p-notebook.html


Please note first come first serve.
This is my phone no 09038646216

Most of us don't rest,

Stress is one thing the major health concern for medical practitioner, but in the right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more. Today we will talking about the Essence of resting, So here are 10 Health Benefits Of Relaxation.


http://lhfblog.com/10-health-benefits-relaxation/

2cato: Eat these dont eat these.
Eat that dont eat that.
With all these instruction when food ar not cheap to come by.

But at least, its better than not having a drug cure, or paying expensive money on treatment and cure.

Almeria: She

What makes you so certain

You may seen this before but this for the people who want to know.

Most people don't know that the food we eat can be of greater help to us than just eating to gain strength or whatever, So today i will be sharing with you some list of foods that Provide our body with inner weapon, "OUR IMMUNE SYSTEM", To does that dont know what that is, Our immune system is our body soldiers that fight diseases of our body, They are also known as our White blood cells, Anyway am not here to teach biology, Am here to share with something you don't want to miss.

Straight to the point, Here they are.

1. Eggs : Yes, eggs because they are packed full with useful amino acids, zinc and B-vitamins. Contrary to previous belief, scientists at Harvard University, United States, U.S. have proved with empirical evidence that eggs do not raise blood cholesterol levels.

Eggs also build white blood cells (wbc) and antibodies, which the body needs to fight off illnesses. Eat them boiled for maximum effect. An egg a day increases blood levels of lutein by 26% and zeaxanthin by 38% without raising cholesterol. Eggs may not contain as much lutein and zeaxanthin as we have them in the eye-friendly anti-oxidants present in dark green, leafy vegetables but are better able to absorb them according to nutritional bio-chemist, Elizabeth Johnson

2. Yoghurt : It contains pro-biotics that strengthen the body’s immune system. In one research, it was found that people who drink three-quarters of a cup of yoghurt daily for a year had 25 per cent fewer colds than those who didn’t.

3 Red bell pepper : One pepper contains a whopping 200mg or more of vitamin C (an orange provides 70mg). It helps in both the building and protection of body cells.

4 Ginger : For centuries, the Chinese had used ginger as a cure-all for cold. Fresh ginger fights viruses by helping your body to sweat out toxins. Ginger is one of the common plant that help our body system. I do remember when i was in school, i do take Ginger tea in the morning before going to school, and that has really helped me alot. You should try it, it taste great .

5 Garlic : You don’t like the smell, do you? However, it is nature’s own anti-biotic. This is because it contains sulphur-based compounds that keep your body free of infection. Peel, crush it and mix with mashed potatoes.
Garlic also has anti-viral and anti-biotic properties. Two cloves a day will keep your immune system in top form. Do not cook for long to keep it potent.

6 Raw cocoa and dark chocolate : Eating raw cocoa and dark chocolate is good for one’s health as they contain very useful anti-oxidants known as flavonoids that provide numerous health benefits.

7. Sweet potatoes : Unknown to some people, sweet potatoes do not belong to the same family as the common white potato. Like other brightly-coloured, orange-yellow vegetables they are rich in beta-carotene that enhances good eyesight. They also contain potassium, foliate and some iron. They possess plant sterols that assist to lower blood cholesterol because of the excellent source of soluble and insoluble fiber.

8 Mushrooms : They are fat-free, low in calories, but rich in chemicals, especially glutamic acid that boosts the body’s immunity. In addition, they are powerful in fighting cancer, arthritis and lupus. Rich in copper, a single dose contains 20-40% of daily need. All mushrooms contain good amounts of potassium, helpful in lowering blood pressure. White mushrooms are sources of selenium that prevents prostate cancer. It works with vitamin E to clean up the free radicals

9 A mixture of carrot, apple, pear and mango : Helps to clear the body of heat, toxins, decrease blood pressure and fight oxidation.



So Guys there you have it, Don't forget to tell somebody about, cause you might just saved a life.

Courtesy : LHFBlog "http://lhfblog.com/food-that-help-fight-ebola/"

Almeria: She

she has in explain ma

Neldrizzy: i can't allow a lady to pay my bills.... It show how weak i am!!! Am the man, i should take charge of responsibility....

Seriously, to me it doesnt matter, allowing a lady to pay to me command respect its lovely to see your girl friend or wife pay. It lovely, you should try it out.

I am not sure m,ost people know about this movie, but to me its a good tv series. Lovely screencast, lovely story,.
Anyway sha its among my top 10 tvseries.
Anyway tell me what do you think about the movie

Fiftynine: to me, she is older than u dose not mean anything. besides age is just a number they say. i will even like to marry a lady who is older than me, because they are the ones who will love and understand u. I REST MY CASE.

Seriously you kinda correct, what i noticed is that if you are dating someone older than you they then to treat you special, they love you. They handle thinks with maturity.

dkronicle: The mouth is not for kissing alone bro

i never said so oooo

andromida: The Man.

why must it be the man

dkronicle: Ye that invites thee must pay. Be it the transgendered or the hemale.

what if the transgendered invite the hemale and the hemale does not have money......

darella1: Going on a date is something that should be plan by both to avoid embarrasment.But i see nothing wrong in a girl paying the bills.

thats through miss, there is nothing ever wrong with that.

Liability, what make u so sure thats its the guy that should pay. Is it a must.

Come to think of it, have u taken a guy on a date before.

Who the hell is that guy.... Why insult... Some people are just immature. I wonder if he is 13 years or an adult wit no brains.....

Sometimes we all wonder when we go out with a guy or a
lady on a date, after eating or taking various things and the shofer comes around and ask for the fees or its time to pay. You see the guy pays, havent u asked yourself WHY.
So today we will looking at who should pay on a date. Check it out now.
http://lhfblog.com/pay-date/

what kind of site is it

use their images and link back to them

Relationship is the beginning of any marriages, it is always important to know that one can venture into one and
leave it, but Marriage they say is the coming togather of two individuals to form one till death do them apart. So
today we will be talking on Reasons why should consider
dumping your Relationship. Hereare the reasons why i suggest that you should end your relationship.

1. Always Arguing
Love isn’t always Everything in a Relationship, the reason why its a Relationship is to find out if the both parties are comfortable with each other.
So you can leave your partner and find a Better one. If you have broken up and reconsidered the romance 10 times and you are still nagging over the same issue and you can see there is no room for improvement. I think you should end the relationship.



2. Trust
As define by an English Dictionary ” Confidence in or reliance on some person or quatity “. Trust in a
relationship is just as important as LOVE. Trust makes me remember our ancient days in Nigeria, where the Groom does not know the bride and they get married and
they live happy.
So pay it a Major attention. Because one of best thing in a Relationship is that you have someone you carefully trust.


The rest of this post can be found here : http://lhfblog.com/reasons-dump-relationship/

U can suggest here or there.....

y y

To those who are in America or want to travel there soon. Here are Best and Worst place to train Kids in
America.

Today we will be looking at the Best and Worst places to train Kids in America. Despite the fact that more and more children are living in poverty, the nation’s kids are generally getting better educations and leading healthier lives.

So here iis the full post http://lhfblog.com/best-and-worst-place-to-train-kids-in-america/