Bennybaba's Posts
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Funny enough Trump doesnt give afuck |
Waste of resources... You don't kill a fly with a sledgehammer that's rubbish..... .why send all this needed equipments to Gambia that's not even as big as northeast Nigeria that's on fire right now... .Senegal should have been the one to send it since they're closer to them... Imagine the waste incurred during transportation of this stuffs. ...but wait ooo this jamboree wasn't budgeted for were does the person one get his funds from.. .. |
Now the war begins.... |
Wetin be that guy name again mukiwa or muyiwa...op is mentally relapsed than that guy.. .mtcheww |
Bini kingdom and prostitution ... .Oba gha to kpere!!! |
discusant:.....guy Gambia has just about 1700 soldiers even Niger delta avengers can do the job... |
South Africa pastors need prayers I swear... From engine oil drinking to vagina pimples metaphysical surgery na wa ooo.. ..but who come verify the miracle the pastor right? |
That sukhuoi 25 fighter jet go be problem provided they have a pilot for it sha.. .. |
Hmmmm... .there is an Ibo adage that goes thus... ..it's only a fool that puts all his hope on a strange man... .for fucksake Donald Trump has his own headaches... .why not just go the way of pkk in turkey. ..fight for your freedom rather than partake in all this futile rallies.. .. |
Theyveedo:....Na your full village dey worry you I swear ![]() |
Atiku2019:....No GH ![]() |
Damn I can't take it anymore.. .something is definitely wrong with seun.. ..every crap about MMM must make front page when the country is burning with religious Fanatism and ethnic bigotry.. .. How many southern Kaduna killings thread have you taken to front page.... Hypocrite |
Buhari.. ..that name is now synonymous with retards, tyranny, massacre, cluelessness. .. etc.. ..na joke I Dey o I know daura secret Service DSS is watching... ... |
Daniyomex:....and you were banned.... Mtcheww you wasted that account |
Kanu is not serious about his release...he should follow the part of what other freedom activist do in other climes...go on hunger strike even if it means dying in the process and get high profile recognition for your course. |
bidexiii:....Goood job sir, please when are we expecting our J-17 fighter jet. |
wow our president fucckktardness has become legendary....all hail the Harbinger of change....#spits on thread |
ThankGod am not from that Zap hole called north......almost got raped by their ''Holy'' girls. |
@smoriacy....i only have one word for you.....THANKYOU. |
Hmmmm......mad president and vice president ![]() |
my people how una matter be na...? |
.... |
1. hold a true sovereign national conference....where the issue of true federalism including this bicameral legislative system will be discussed 2. drastically reduce the unnecessary wastage of our money ..for example i don't see any fu..cking reason why a country under recession should have ministers of state and lots of ssa. 3 declare state of emergency on power and the economy. 4.upgrade our educational facilities.....i see it as unnecessary whereby a state will have something like 4 universities i would prefer the specialization method where one school will be known for a particular course.. 5. declare importation of products that can be produce in Nigeria a treasonable offence. 6. making Nigeria a true secular state. 7. change our foreign policy of putting Africa first....i think it should rather be your country first then your friends, and friends here means countries who helps you when you are in trouble for example the east (China,Russia ) sold weapons to us during the heat of the boko haram battle whereas our traditional friends abandoned and refuse other countries to sell weapons to us. 8. upgrade and revamp our security agencies.....making our borders too difficult to penetrate by intruders. |
come to think of it if Buhari a man that has been called a religious bigot by many refused to release the shiite leader a man that didnt commit treason why do we think he is going to release the ipob leader that as being accused of treason.....just wondering though . on a more serious note our president is a stubborn man, so instead of this soft minded approach to freedom i think the ibos should ''thicken'' up their approach. |
[center] WEIGHT LOSS TIPS Losing weight has been a topic debated for a long time by many dieticians. Its benefits are enormous. But most people don’t actually know how to go about it .here are some tips I have researched over the years to help you burn that excessive fats and give you that shape and body mass that truly suits you. 1.Reduce your excessive intake of salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods. 2.About 30 minutes of exercise a day will do just fine. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories. 3.Get enough sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly. 4.Take water. Water they say is life. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. [/center] |
bokohalal:....19% you must be high on dry shit.do you even know the population of your state. |
Please can I still go for my screening I was to be screened on the 6th but was indisposed ..... |
Hypocrite.. ..#many are mad, few are roaming |
... |
... .Oba gha to kpere!!!
