₦airaland Forum

Good morning,

Our Varieties of PAP are:

#guinea corn

#mixed grain (combination of yellow corn, guinea corn & millet)

# mixed grain flavoured with ginger & cloves.

# mixed grain flavoured with garlic, ginger & cloves.

# mixed grain flavoured with ginger, cloves & allegator pepper.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

#Guinea corn & millet flavoured with ginger & cloves.

# White corn flavoured with ginger and cloves and little uzizza pepper.

We can always make to your specifications.

Do have a graceful day.

You can start the weekend with PAP (flavoured with ginger, garlic, cloves) & Akara.

Health benefits of millet :
*beneficial in detoxifying body

*lowers bad cholesterol level

*prevents onset of breast cancer

*helps to prevent type 2 diabetes

*effective in reducing blood pressure

*helps to protect against heart diseases

*aids in treating respiratory conditions such as asthma

*helps to optimize kidney, liver & immune system health

*reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer

*eliminates problems like constipation, excess gas, bloating & cramping.

#COPIED - www.pinterest.com

ADI PAP

Health Benefits of Millet:

1. Rich Source of Nutrient

It is a rich source of the nutrient magnesium and potassium which makes millet good for the heart, as it helps in regulating and maintaining a normal heart rate as well as reducing the blood pressure, protecting and improving the general cardiovascular health.
The presence of magnesium, make millet good for diabetic patients as it helps in increasing the insulin efficiency in the body, reducing any form of insulin resistance which can trigger or cause high glucose levels.
Millets are also rich in fiber, and it is the high fiber content which helps in weight management, aids in digestion and prevents any forms of bowel movement irritation that can cause constipation, cramping and related others.
It also contains antioxidants which help in the proper function of the body by preventing cell damages which might arise from the oxidative processes in the body and can as well help to detoxify the body.
It is also a good protein source which aids in general bodybuilding and calcium too which helps in building and making the bones and teeth strong.

2. Helps to Maintain a Good Sleep

The presence of Tryptophan in millet increases the serotonin level in the body that helps manage stress. Recent Studies shows that having a cup of millet each night before getting to sleep helps you to have a lovely and peaceful sleep.

3. Rich in Antioxidants

Millet contains phytochemicals known as polyphenols, which is a very strong antioxidant properties. This polyphenols helps to harmful free radicals, reduces inflammation, prevent any kind of heart disease, boost your immune system and as well fight against virus in the body.

4. Lowers Blood Pressure

Several studies indicates that millets contains magnesium which helps to lower blood pressure and reduces the risk of heart attacks and strokes which is normally caused by atherosclerosis –the buildup of plaque on the artery wall, causing obstruction of blood flow and this plaque is made up of cholesterol, fat and other substances found in the blood.

5. Helps the Coronary Artery to Function Properly

High intake of millet helps to reduce triglyceride levels in the body. It prevents blood platelet clumping by thinning the blood, thereby helping the coronary artery to function properly and reducing the risk of sunstroke.

6. It Reduces Menstrual Pains for Women

Millet is a great food for women especially those that undergoes severe pain during menstruation as it contains high level of magnesium which will help to ease the pain when consume.

7. Helps to obtain Glowing and Vibrant Skin

The presence of L-lysine and L-prolinewhich is an amino acids in millet helps formulate collagen in the body, a vital protein in the body that promotes skin elasticity. Therefore, eating millet strengthens the collagen level to obtain glowing and vibrant skin.

8. Helps in Weight Loss

Millet contains high amount of soluble dietary fiber and tryptophan, an amino acid that helps to reduce weight and lowers appetite.
Those who want to lose weight should always add millet to their diet because it helps to keep the stomach full for a long period of time, thereby preventing you from getting hunger quickly as well as overeating.

9. Controls Type 2 Diabetes

Research shows that finger millet contains low glycemic index that slows down the digestion process and helps to control blood sugar levels. This millet decreases insulin resistance for diabetics patients especially type 2 diabetes.
Also, recent studies shows that intake of food that has magnesium mineral content helps to prevent the chance of developing diabetes.

10. Relaxes Your Mood and Promotes Good Sleep

Millets abound in about 120 gm of amino acid called tryptophan which the body required to make serotonin, a chemical compound in the body that reduces stress and enhances ones mood.
Daily intake of millet every night can help you to get a quiet and peaceful sleep as Tryptophan helps to increase the quality of sleep and helps you to build up energy in the morning.

11. Boost Breast Milk Production

Finger millet, especially (Ragi) helps to increase the formulation of breast milk in the body; that is why pregnant and lactating women are advised to always consume it in large quantity so as to be able to feed the child for a longer period. (Von. Voigtlander Women’s Hospital).

12. Helps to Prevent Gallstone

Food that contains insoluble fiber speeds up the passive airway of undigested food through the colon and as well reduces the secretion of bile acids which forms gallstones in the body.
Millet contains high amount of fiber that helps to reduce the risk of gallstones. A long term study shows that women who ate a fiber-rich diet were 17% less likely to have gallstones than those who had no fiber. (The American Journal of Gastroenterology)

COPIED from www.finelib.com

Our Varieties of PAP are:

#guinea corn

#mixed grain (combination of yellow corn, guinea corn & millet)

# mixed grain flavoured with ginger & cloves.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

#Guinea corn & millet flavoured with ginger & cloves.

# White corn flavoured with ginger and cloves and little uzizza pepper.

We can always make to your specifications.

Do have a graceful weekend.

Call / whatsapp 08057125055

Good morning mums,

Our Varieties of PAP are:

#guinea corn

#mixed grain (combination of yellow corn, guinea corn & millet)

# mixed grain flavoured with ginger & cloves.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

#Guinea corn & millet flavoured with ginger & cloves.

# White corn flavoured with ginger and cloves and little uzizza pepper.

We can always make to your specifications.

Do have a graceful weekend.

Do you know that you can add ginger & garlic to your Pap?

Health benefits of ginger & garlic:
*Strengthens the immune system

*Cures common cold & cough

*Remedy for stomach ache

*Heals gastric ulcers

*Can treat bronchitis

*Fights against worms in the intestine

Garlic can be introduced once baby turns 10-11 months while ginger is given from 9 months.

Best to introduce only a tiny amount in the beginning.

#guinea corn

#mixed grain(combination of yellow corn, guinea corn & millet)

# mixed grain flavoured with ginger & cloves.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

#Guinea corn & millet flavoured with ginger & cloves.

Call / whatsapp 08057125055.

Spice up the weekend with any of our PAP varieties :

#guinea corn

#mixed grain(combination of yellow corn, guinea corn & millet) flavored with ginger & clove.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

Call / whatsapp 08057125055.

Spice up the weekend with any of our PAP varieties :

#guinea corn

#mixed grain(combination of yellow corn, guinea corn & millet) flavored with ginger & clove.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

Call / whatsapp 08057125055.

Spice up the weekend with any of our PAP varieties :

#guinea corn

#mixed grain(combination of yellow corn, guinea corn & millet) flavored with ginger & clove.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

Call / whatsapp 08057125055.

Spice up the weekend with any of our PAP varieties :
#guinea corn

#mixed grain(combination of yellow corn, guinea corn & millet) flavored with ginger & clove.

# White corn

# Yellow corn

# Yellow corn flavoured with ginger & little pepper.

Call / whatsapp 08057125055.

Congrats o!!1. wao 4.3kg?Praise the Lord o.

Giddyperson:
BA: Baby arrived at 12:51pm via VD weighing 4.3kg. Thank you all for checking up on me and the prayers & good wishes. You all made it easier. BS when I recover

We have PAP (ogi / akamu / koko) flavored with cloves & ginger in stock. Call / what's app 08057125055

We have PAP (ogi / akamu / koko) flavored with cloves & ginger in stock. Call / what's app 08057125055

We have PAP (ogi / akamu / koko) flavored with cloves & ginger in stock. Call / what's app 08057125055

We would like to express our sincerest appreciation for the trust you have placed in us.

Rest assured that you will always get high quality PAP (akamu / ogi / koko) as well as excellent customer service for your every transaction.

You may call us anytime with any questions or concerns.

Wish you a very happy & fulfilling 2019.

We would like to express our sincerest appreciation for the trust you have placed in us.

Rest assured that you will always get high quality PAP (akamu / ogi / koko) as well as excellent customer service for your every transaction.

You may call us anytime with any questions or concerns.

Wish you a very happy & fulfilling 2019.

We would like to express our sincerest appreciation for the trust you have placed in us.
Rest assured that you will always get high quality PAP (akamu / ogi / koko) as well as excellent customer service for your every transaction.
You may call us anytime with any questions or concerns.
Wish you a very happy & fulfilling 2019.

Compliment of the season. Here we have our mixed grain (combination of guinea corn, millet & yellow corn). Very good for babies & toddlers.

������Compliments of the season.
Call / what's app 08057125055 for your home made PAP (OGI / AKAMU / KOKO). #white corn #yellow corn #guniea corn #millet #mixed grain(combination of yellow corn, millet & guinea corn). We can make to your specifications like adding pepper / ginger /alligator pepper / cinnamon. We also deliver at your doorstep at a delivery cost subject to your location.

Compliments of the season.
Call / what's app 08057125055 for your home made PAP (OGI / AKAMU / KOKO). #white corn #yellow corn #guniea corn #millet #mixed grain(combination of yellow corn, millet & guinea corn). We can make to your specifications like adding pepper / ginger /alligator pepper / cinnamon. We also deliver at your doorstep at a delivery cost subject to your location. [i][/i]

ADI PAP

Our varieties are:
*White Corn *Yellow Corn *Guinea Corn & Millet
*Mixed Grains (combination of Guinea Corn, Millet & Yellow Corn )
*Millet *Guinea Corn
Our home made pap (Ogi / akamu / koko) contains no preservatives. We can make to your specifications like adding pepper / ginger /
alligator pepper / cinnamon. We can deliver at your doorstep at a delivery cost subject to your location.
Call / WhatsApp 08057125055 for your order.

Good morning ma, how are the kids doing?please change to dry love & thank me later.

Bloomingbud:
Good morning mamas,

Please can any one recommend a good and affordable diaper that I can easily get I need to change from molfix asap. Thank you.

Hello dear, do not be hard on yourself.God makes a way where there seems to be no way.He never fails & still remains faithful.Keep on praising Him.You shall birth your children in Jesus name.
Please note the following as well:

1. do not be anxious

2. avoid stress

3. mind what you eat or drink e.g drinking of zobo (In most cases, zobo drink has little to no effect on a woman’s fertility. However, in some cases it can even lower your fertility. Luckily, this condition is not permanent: as soon as you quit drinking zobo drink every day, your chances of conceiving will go back up) got this from the internet.

Tripletwins222:
Good morning all!
It's been a long time mamas but nobody even ask of me

Congratulations to those that have gotten their BFPs. May u carry to full term and deliver safely in Jesus name. Amen.
Hmmmm! This journey journey is not easy at all. I pray none of us would have heart attack before our blessings arrive.
AF arrived yestaday, so am presently on CD2. I've been really depressed since yesterday. DH is no longer happy though he tries to cover up. We've tried Orthodox and Herbal medications but all to no avail. DH has refused to rerun a test to know if there's any improvement on his own side as he was diagnosed of low sperm count, and low motility as at June this year. He has even refused to take any medication again. I'm just tired of everything. Tired of answering questions from my people and his people. My 3rd wedding anniversary will be on 2nd of Jan, 2019 but yet no kid to celebrate wt us. Alas! Is there no end to this? God, where are u? Are my sins unforgivable? Please, have mercy on me and all mamas still waiting upon you.