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Sorry.

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.
Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.
It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.
Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.
Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you todigest alkalizing foods that help the lungs to regenerate.
Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapplejuice. These juices contain natural antioxidants that promote a healthy respiratory system.
Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.
You have to drink 400 milliliters ofa potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.
400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that cancause infections. Blueberries are powerful antioxidants.
Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.
Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.
Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head andinhale the steam until the water isno longer hot. The properties of oil and steam can help loosen the mucus.
There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:
Don't smoke
Avoid caffeine
Consult your doctor

Thanks.... Guess I can nw trek 4rm Lagos to Accra

Thanks.... I can nw trek 4rm Lagos to Accra

It mataz a lot... bro

Byopsi ----> Cancer.
Lepromin Test ----> Leprosy.
ELISA Test ----> AIDS
Western Blot ----> AIDS
Shik Test ---->Diptheria
Tuberculin Test ---->
Tuberculosis
Papsmear ----> Uterus Cancer.
Glycocelated Haemoglobin ---->
Diabetics.
E.E.G ----> Brain Diseases
E.C.G ----> Heart Diseases
Mamography ---->Breast Cancer
Widal Test ----> Typhoid
Vasarman Test ----> Syphilles.

iniesta na king,i swear....

if i hear......

Maintaining strong and healthy muscles is particularly important for seniors, who tend to lose muscle as they age.
1. Engage in vigorous gardening,such as by shoveling or digging.
2. Lift weights,or work out with a resistance band.
3.Practice yoga.
4. Always weightsdumbellsupsnooze starting any Pleasant of drawing or exercise. A simple five monohydrate of Web site or Horsemanship an exercise painful will be sufficient enough.
5. 45 minute Daily exercisecan strengths your muscles as weas burn you fat. check out our previous post Burn You Fat Quickly
6. Back drawing exercisesare a large way to gathering back pain and can be carried out at House as visibility as at a gym. Be careful to to make sure you are drawing correctly to To avoid further injury.
7. Opt for exercisesthat naturally use your body weight for resistance, such as by performing sit ups and push ups
8. For best results,exercising the whole body in one training or focus on two muscle groups per session, per system, a larger muscle groups (eg chest, back or legs) and a lower (eg, biceps, shoulders, or leaves). Concentrate on performing compound exercises that involve multiple muscles at once, such as squats, dead lift, pull-ups, rowing and thrust.
8. The more muscle you use– either in one or a training exercise – your body will, thanks to exercise, release hormones thatstimulate muscle growth throughout the day. Exercise every muscle under the same weight, that will ensure a balanced trainings which will allow rapid and safe growth.
9. Exercise ballscan be used to sternum your core.
Core body exercises are conceivedto helps strengthen both the superior and inferior back. Exercise balls can be annually into the training, and each one exercise is to eliminate at Diffusion parts of the back.
10.Stretching will keep the flexibility,and it will help prevent injury and enhance recovery between workouts.
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some ofthe leading causes of illness and death in the Pakistan.
Health Benefits of Exercise
1.Reduces the risk of dying prematurely.
2.Reduces the risk of dying prematurely from heart disease.
3.Reduces the risk of developingdiabetes.
4.Reduces the risk of developing high blood pressure.
5.Helps reduce blood pressure in people who already have high blood pressure.
6.Reduces the risk of developing colon cancer.
7.Reduces feelings of depression and anxiety.
8.Helps control weight.
9.Helps build and maintain healthy bones, muscles, and joints.
10.Helps older adults become stronger and better able to move about without falling.
11.Promotes psychological well-being.

I hope no one will try No.4 while being given spinal anaesthesia....They can however try it after the drug is administered, it quickens the onset of the spinal anaesthetic effect.

1.) If you've got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.
2.) Having trouble hearing someone at a party or on the phone?
Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.
3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies yourbrain and distracts it.
4.) Next time the doctor's going togive you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.
5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.
6.) If you ate a big meal and you're feeling full as you go to sleep,
lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.
7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.
8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.
9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.
10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.
11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.
12.) You can prevent BRAIN FREEZEby pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, soyour brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.
13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.
14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with twofingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm willfall right to his side, no matter how much he tries to resist.
15.) Got the hiccups? Press thumband second finger over your
eyebrows until the hiccups are over - usually, in a short while
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~~DRINK WATER ON EMPTY STOMACH~~
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old andserious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose andthroat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatmentwill cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this andmake this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed.It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heartattack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE

Three men : a philosopher, a mathematician and an idiot, found themselves standing beforethe Gates of Heaven.
St. Peter and the Devil were standing nearby.
"Gentlemen," the Devil started,"Heaven is now overcrowded. St Peter has agreed to limit the number of people entering Heaven.
If anyone of you can ask me a question which I cannot answer or don't know, then you're worthy enough to go to Heaven.
If not, then you'll come with me toHell."
The philosopher stepped up, "OK, give me the most comprehensive report on Socrates' teachings," With a snap of his finger, a stack of paper appeared next to the Devil.
The philosopher read it and concluded it was correct The philosopher disappeared and went to hell.
The mathematician then asked,"Give me the most complicated formula you can ever think of!"
With a snap of his finger, another stack of paper appeared.
The mathematician read it and agreed it was correct.
The mathematician also went to hell.
The idiot stepped forward and said, "Bring me a chair!"
The Devil brought forward a chair.
"Drill 7 holes on the seat."
The Devil did just that.
The idiot then sat on the chair and let out a very loud fart.
Standing up, he asked, "Which hole did my fart come out from ?"
The Devil inspected the seat and said, "The third hole from the right."
"Wrong," said the idiot, "it's from my asshole."
The idiot went to Heaven.

Nanoparticles loaded with bee venom kill HIV
Nanoparticles carrying a toxin found in bee venom can destroy human immuno deficiency virus (HIV) while leaving surrounding cells unharmed, researchers at Washington University School of Medicine in St. Louis have shown. The finding is an important step toward developing a vaginal gel that may prevent the spread of HIV, the virus that causes AIDS.

So your endless efforts to quit smoking are not working? How about trying some foods that might help you get rid of this deadly habit? We know it is not aseasy as it sounds but there are some fruits and vegetables that might be of some help. The trick is to make the right choices of food when you finally plan to quit.
Each year one in every five deaths in the US is caused by smoking. Also there are almost 8.6 million people who are suffering from some serious illnesses caused by smoking. It has been estimated byCDC (Centers of Disease Control and Prevention) that an adult male who smokes may lose 13.2 years of his life on average and a female smoker may lose 14.5 years.
There are about 4800 chemicals contained in a cigarette out of which 69 can cause cancer. Whereas, secondhand smoke comprises of 7000 chemicals out of which 70 are known as cancer-causing. So smoking is not only lethal for the smoker himself but also for the people being exposedto the secondhand smoke. Smoking causes lung cancer, cardiovascular diseases, emphysema and also cause fertility problems.
A study conducted by Duke University claims that making the right choices of food may aid you in getting rid of this habit. The remedy lies in fresh fruits, vegetables, non carbonated beverages and dairy products. It has been hypothesized that selecting these foods may alter the production of the saliva and also temporarily make changes to the taste buds, making cigarettes less palatable.
The University of Buffalo also conducted similar researches, thatis fruits and vegetables can help quit smoking. Their studies revealed that people consuming fruits and vegetables were 3 times more likely to quit smoking than the smokers who didn’t eat much of the fruits and vegetables.Jeffrey Haibach, M.P.H, lead author of the study says, “Cravings for cigarettes and foods are closely linked and often confused with one another,” he adds that, “By eating a diet with higher fiber content, you’ll feel fuller and avoidcraving confusion.”
Joseph McClernon, Ph.D., director of the Tobacco Neuroscience Research Lab at Duke University also states that fruits and vegetables can worsen the taste of the cigarettes.
So here we are with the list of foods that can work for smoking quitters
Milk
According to the research conducted at the Duke University, milk can help to reduce the craving for cigarettes. The researchers claim that milk leaves a strange aftertaste in the mouth of the smokers that make them repel from smoking. Also the highcontents of protein found in milk are beneficial in providing extra energy when you feel down because of the craving for nicotine. So whenever you feel theurge for cigarettes just take a sip of milk. Yogurt or a piece of cheese is equally good and can beconsumed instead of milk to help you quit.
Carrots:
James A. Duke, PhD. Botanist at the USDA’s Agricultural Research Service, in Maryland, says, “If cigarettes are cancer sticks, carrots are anticancer sticks”. His own routine was 3 packs of cigarettes per day. He claims that carrots played a vital role in helping him quit smoking. The component called caroteniods found in carrots not only helps you quit smoking but also saves you from cancer. Buy yourself a bunch of baby carrots and whenever you carve for a cigarette munch on a these fresh raw carrots.
Sunflower Seeds:
Researchers claim that sunflower seeds have the same effect on your mind as tobacco, i.e. they increase the production of adrenaline. Sunflower seeds not only have a calming effect on yourmind but also contain essential B-complex vitamins that help in the nourishment of the nervous system. They are a good option for smoking quitters but overeating is not suggested as they contain high contents of fats.Choose the one with shells so thatthe consumption process can take time.
Bananas:
Recent studies have found that banana can help quit smoking. The most common problem faced by the smoking quitters is that they feel lack of energy and stressed out. The friendly bananas, full of essential vitamins and minerals, can boost your energy and calm you down in stressful conditions caused by nicotine cravings. Whenever you feel the urge to smoke, kill it by eating a banana.
Marjoram tea:
Marjoram is an aromatic herb commonly found in the Mediterranean countries. Its tea can be very effective for those who want to quit smoking. It makes the throat dry as a result smoking becomes less pleasurable. All you need to do is, boil 1 teaspoon of marjoram tea in a cup of water for 15 minutes. Whenever you feel the craving you can consume this tea. This herb is easily available at all healthfood stores.

Flow of blood from body makes the person really scared. No one can stop their emotions when theblood sips out of body. But there are some cases where blood bleeds from nose continuously instantly and unknowingly. Why this happen making mere nuisance for the common life? Arethere any severe conflicts due to this nose bleed? This article clearsthe doubts and queries of nose bleeding step by step for the viewers.
Nose bleeding is a seriously concerned health issue. Has it can lead to deadly threat to life. Nose bleeding is generally classified as two types. One is anterior nosebleed and the other is Posterior nosebleed.
Anterior Nose Bleed:
Anterior nose bleed begins from semi rigid wall termed as septum separating the nostrils of nose. These nostrils which consist of blood vessels and this will spill outthe blood from the front part of the nose when any finger touchesor due to the blow of nose. This isnormal bleed having low symptoms of serious issues.
Anterior nose bleed is quite common in dry whether conditions. Dry indoors, air dehydration has the chance to raise the culprit of bleed from nose. And this dryness leads to cracks, crushing and then bleeding. The only resolution for this issue is to apply moisturizer to the finger tips and then rub them in the nostrils.
How can break anterior nose bleed?
As anterior nose bleed is not a serious issue, it can resolved by themselves with out the role of doctors.
The first step to fallow is to calm the affected person, especially if he is a child. Wet the cotton with Neo synephrine and place it in to the nostrils. Before that press and pinch the nose by placing it in between tow fingers.
Let the person get relaxed either by sitting or lying on bed and laying the head back. This avoids the flow of blood from nostrils and reverses back.
Apply the ice crushed in a bag to nostrils and cheeks.
Allow the affected guy to smell the onions, as this spicy odor breaks the flow of blood.
Posterior Nose Bleed:
Posterior nose bleed is very serious issue of nose which begins from the deep of the nose with high pressure. The bleed continues and travels from back of the mouth to the neck part. It even extends if immediate precaution is not considered.
Rid for Posterior Nose Bleed:
This is mostly found in old age people and it always seeks for a doctor immediately. Many researches have proven that the nasopharyngeal cancer is excluded for persistent posterior nose bleed.
As this is a severe effect, immediate consult of doctor is a wise step.
Controlling the blood pressure, as high blood pressure is one of the situation causing nose bleed.
Conscious steps are considerable for the people who met with nose or skull injures.
Repeating Nose Bleed:
Apart from this, there are cases where repeated bleeds attack. And the reasons behind this are
Usage of humidifiers in winter season.
Immediate lift of heavy loads after the attack of nose bleed.
Positioning the head higher than the heart.
Precautions for Repeating bleed:
clean the nose from bleeding
use decongestant spray in to the nostrils for atleast four times.
On persist flow prefer the doctors suggestion.
This steps can be helpful as a immediate home remedies for sudden nose bleed attempts.

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This MIRACLE DRINK has been circulating for a long time long ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer.
He was recommended to take thisdrink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.
It is like a Miracle Drink! It is simple.
You need one beet root, one carrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice.
You can add some lime or lemon for more refreshing taste. This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells to develop.It will restrain cancer cellsto grow.
2. Prevent liver, kidney,pancreas ­ disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system.
5. Good for the eyesight, eliminatered and tired eyes or dry eyes.
6. Help to eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation.Th ­erefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Pain.
10. Assist Hay Fever Sufferer from Hay Fever attack.
There is absolutely no side effect. Highly nutritious and easily absorbed.Very effective if you need to loose weight.You will notice your immune system will be improved after 2 week routine.
Please make sure to drink immediately from the juicer for best effect.

This MIRACLE DRINK has been circulating for a long time long ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer.
He was recommended to take thisdrink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.
It is like a Miracle Drink! It is simple.
You need one beet root, one carrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice.
You can add some lime or lemon for more refreshing taste. This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells to develop.It will restrain cancer cellsto grow.
2. Prevent liver, kidney,pancreas ­ disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system.
5. Good for the eyesight, eliminatered and tired eyes or dry eyes.
6. Help to eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation.Th ­erefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Pain.
10. Assist Hay Fever Sufferer from Hay Fever attack.
There is absolutely no side effect. Highly nutritious and easily absorbed.Very effective if you need to loose weight.You will notice your immune system will be improved after 2 week routine.
Please make sure to drink immediately from the juicer for best effect.

seen

Scientists Invent Oxygen Particle That If
Injected, Allows You To Live Without
Breathing
New Medical Discovery
A team of scientists at the Boston
Children’s Hospital have invented what is
being considered one the greatest medical
breakthroughs in recent years. They have
designed a microparticle that can be
injected into a person’s bloodstream that
can quickly oxygenate their blood.This will
even work if the ability to breathe has
been restricted, or even cut off entirely.
This finding has the potential to save
millions of lives every year. The
microparticles can keep an object alive for
up to 30 min after respiratory failure. This
is accomplished through an injection into
the patients’ veins. Once injected, the
microparticles can oxygenate the blood to
near normal levels. This has countless
potential uses as it allows life to continue
when oxygen is needed but unavailable.
For medical personnel, this is just enough
time to avoid risking a heart attack or
permanent brain injury when oxygen is
restricted or cut off to patients.
Dr. John Kheir, who first began the study,
works in the Boston Children’s Hospital
Department of Cardiology. He found
inspiration for the drug in 2006, when he
was treating a girl in the ICU who had a
sever case of pneumonia. At the time, the
girl didn’t have a breathing tube, when at
the time she suffered from a pulmonary
hemorrhage. This means her lungs had
begin to fill up with blood, and she finally
went into cardiac arrest. It took doctors
about 25 minutes to remove enough blood
from her lungs to allow her to breath.
Though, the girl’s brain was severely
injured due to being deprived of oxygen for
that long and she eventually died

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note
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(auto sum)
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Gud! Dats quite encouraging and challenging to sm ladies

Wow! Cool biz

toofine765: Thanks. Nice one. Can one combine more than one therapy?

nope

chiomen: Gov T.A is the best governor so far Abia have ever had. His legacy projects are enormous and will speak for him. For those who want to know if really Abia is doing great, visit these sites to see for yourselves. The governor is doing ok. We Abians are not complaining, why other people crying

http://www.panoramio.com/user/7238079?show=all

https://www.facebook.com/photo.php?fbid=504071059627954&set=a.436366076398453.89870.432407636794297&type=1&theater

https://www.facebook.com/photo.php?fbid=504083276293399&set=a.436366076398453.89870.432407636794297&type=1&theater

hu said that we re nt complaining? Cm to Aba and c 4 urslf

ah! Y na?

[color=#006600][/color]rip :-Xrip