CastedDude:
Three notorious kidnappers yesterday met their waterloo in Asaba as men of the Police Force from the Delta State Command gunned them down during heavy gun battle. Their lifeless bodies were paraded in public by the police, yesterday, 25th November, 2016.

Source; http://www.nationalhelm.net/2016/11/3-armed-robbers-shot-dead-during-gun.html

abeg Wetin make their 3 belle dy open

I AM NOT UNDERSTANDING

nma4god:
don't mind him...he obviously doesn't know wat it means to have pets

. shey the pet dy poo

so because Adele peck u mean say u dy blessed... hmmm... mk I go collect my own from Bad girl Rihanna.....
hope Drake doesn't see this

if this snake bite ya yanch eehh.. na once d shit wey wan come out go run inside back.. lol

Stevosty:
in case of emergency the 112 and 911 are not password protected, later the police can get into the phone.

abeg which country u dy?! 911 or 112 dy work for naija?!

Eating Fruit on Empty Stomach

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.
##################

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?
Cgc
For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.


Let's be careful and be aware. The more we know the better chance we could survive.

greaterlove:
There was a week I got about 100 strokes in my secondary school. I think I got over a 1000 from primary through secondary

e be lyk sy u be terrorist for ur tym o. lol

greaterlove:
There was a week I got about 100 strokes in my secondary school. I think I got over a 1000 from primary through secondary

e be lyk sy u be terrorist for it tym o. lol

[quote author=Juxtified post=45497401]Why didn't the young girls join the protest?[/q

I tire o... mk we see fwesh boobs [quote author=Juxtified post=45497401]Why didn't the young girls join the protest?[/q

I tire o... mk we see fwesh boobs

QUEEN OF THE COAST DON DY FIND A NIGGA.. LORD! SAVE ME FROM....... una know d rest

the dentist dy try gv e patient "open teeth"... chaiii.. see blood. this 1 na murder. lol. if na me sha, me nd d dentist go tk turns... do me I do u.. hehehe

the dentist dy try gv e patient "open teeth"... chaiii.. see blood. this 1 na murder. lol. if na me sha, me nd d dentist go tk turns... do me I do u.. hehehe

braimeddy:
I only see set of boys strolling in ur pix. Where's the pix of them shooting and cutting each other? Bloggers with their fake news everywhere.
MODIFIED
I've watched d short video I didn't see any injured students. Pls next time jst tell us there was chaos in a sch after finishing their exams. Thank u

u for go there make them shoot ya yanch ... nonsense

tetula... u dy fear snake and u get mind dy post dia pics 4 here... until u go post d one wey u kill.. hehehe.. I wonder if e fit kill snake sef

how is dat a leopard like creature?!!