₦airaland Forum

P square!!!!!!

Abeg wey psquare? I wan sleep already!!!

Meen this artistes should look at dbanj he's doing what's called STAGE PERFOMANCE!!!

On top of the world!!!!!

Kokomaster!!!!!! Dbanj!!! I'm marking out for this guy!!!

Flavour looks like he's losed some weight

Oboy see skelewu competition oo one person dey go with 1k dollars

Skelewu!!!!!!!! Davido won!!!!

Skelewu!!!!!!! See gobe!!!!!!!!!!

Skelewu master wants to make us emotional!!!
Atleast he's not here with sun glasses unlike others except phyno tho, two of my favourites so far this night

Davido!!!!!

busterr: Whizkid!!!!!!! Goosebumps!! Lol now i'm overrating him

he killed it!!!

Whizkid!!!!!!! Goosebumps!! Lol now i'm overrating him

Waje almost made me sleep!! Phyno killed it can't wait for psquare

Here in anambra state it's partial only internet freaks will notice something's happening

nerodenero: Olorun oni je kase konge ibi, amin

speak english, silly knob

''you have right to speech, but right after that speech, that i can't guarantee you''
if you're gonna criticize the president or anybody in power openly in fb or other social medias, get ready to bear the consequences, say your mind, but watch your words so as not to kick hard balls now you're in detention for your carelessness, good for you!

That stupid man's wife is even beautiful and he's busy banging other chicks

Booty butt chic: 4. Mercy Johnson: She still remains the sexiest
nollywood actress, but in terms of dressing; it is a
no no. She’s one actress that don’t know how to
put it together despite her hourglass shape..
Mercy Johnson is one of worst dressed actress
but one of the most talented actress ever..


/nigerias-5-worst-dressed-celebrities/[/url] @post mercy johnson has neva been,and can neva be d sexiest in Nollywood!



And as per her fashion sense:they say u can onlly take d gurl outta d village but can take d village outta d gurl
I can't shout!!!

all i can see in your post is hate

Why's the woman not naked?? Atleast half naked?? Since the husband caught them and snapped them in the act?

That's goal 3!!!


This boys seems to be daniel bryan's fans with all those 'yes' chants!!

Well, absolutely nothing

Since when do we start using jamb to measure intelligence?? Nigeria is bleeped up and so are their major exams

Another goal pleeeease come on! Man utd make it happen!

Talking about moringa, it's no news it nourishes and energizes the body, but if it helps in losing weight, i don't really think so.

Sloan: She is a thief and now being queried by her (also thieving) oga, how is that anyone's fault? You people pretend like if Stella's stomach is full and fat, then all ibos are also full and fat despite that several thousands are scrounging for a mean selling la casera and spare parts in every part of Nigeria. Well, save your breath - rather go and present how you want to go back to your se region in the coming national conference! When Odulah becomes minister in your region, may she steal to her hearts content! Just get your people to get their acts together and move out of the Western Region. That is all I care for now and I can't wait for this GEJ to make the conference VERY QUICK!

move out of the western region?? Fucking idiotic chauvinist!
If west is all goodz i wonder why these ofe mmanu people are still sleeping in their tailoring shop that's two yards from my house

Coldfeet: I agree with all. Nice one.

thank you!

Losing weight successfully and keeping it off requires 3 areas of consideration. Weight-training, cardiovascular exercise and complete, mini-meals with whole, unprocessed foods every 3 hours. Unfortunately, there are many beliefs and partial truths and somehow they end up as the end-all truth only to disappoint many. We have all fallen for one myth or another over the years so read on for clarification and good health. The weight loss will come.
Myth #1: You can't eat anything after 6 pm.
As a Nutritionist, this myth has driven me crazy over the years because many people do not get home until after 6 pm and to ask them to not eat anything the rest of the evening is not feasible and downright cruel. It is WHAT you eat after 6 pm that can get you in trouble and cause more weight gain.
The important thing to remember is to eat complete, mini-meals every 3 hours throughout the day utilizing whole foods, fresh fruits and vegetables with good quality protein which will stabilize blood sugar levels
Fitness Myth #2 - You have to be sore the next day after a workout.
You have heard the old adage "No pain - no gain" however the muscle soreness you might feel the next day is from tiny muscle tears that will heal on their own with a little rest and good quality protein. If you are sore longer than 2 days, you probably overdid it and depending on how much damage was done, it might take 4-6 weeks to heal.
Myth #3: Abdominal crunches will get rid of belly fat.
Unfortunately, belly fat is brought on by a lack of weight-bearing exercise and cardio plus unhealthy, processed food and drink. The sculpted abs you see on people in those ab crunch ads on television did not get that way from simply doing crunches all day. They eat whole-foods every 3 hours and lift weights on a regular basis. The body burns fat from all over, just the abdominal area. Also, if you deal with chronic stress, the stress hormone Cortisol is released more often which unfortunately ends up in the lower abdominal area. Find ways to de-stress. This doesn't mean give up doing crunches because they will make you stronger and help tone that area giving you a slimmer waistline.
Myth #4: A short 10-minute workout will not make a difference in my weight loss goals.
You don't have to spend hours in the gym to reach your weight loss goals. A short workout of 10 minutes even twice a day can be just as effective as a non-stop 30 minute workout but it is important to keep the intensity high to rev up your metabolism and heart rate. You can do a variety of exercises that are intense like push-ups, jumping jacks and the plank.
Myth #5: If I exercise - I can eat what I want.
Yes - exercise does burn calories, but not enough to make up for eating french fries every day. Weight loss requires burning more calories than you take in. It's just easier (not to mention smarter) to control what you take in. The good news is regular workouts help balance an occasional high-calorie splurge.
Myth #6: Lifting weights will give me large muscles.
Lifting weights is one of the fastest ways to see weight loss results because muscle is an active tissue and for every pound of muscle you have, you will burn approximately 50 calories more per day. So if you put on 6 pounds of muscle, you will burn 300 more calories per day just sitting here reading this article. Plus it is one of the best ways to prevent osteoporosis and stay strong.
Fitness Myth #7: It is best to exercise in the late afternoon.
Any time of day is the best time to exercise based on your schedule and lifestyle. Some people do well getting up super early before they start getting distracted with family and work obligations. Others can't fathom the idea of getting out of bed at 5 am and exercising. Choose a time of day when you have the most energy and schedule your workout.
Fitness Myth #8: I must judge my weight loss progress by the scale.
Forget the scale. Go by how you look, feel and how your clothes are fitting. As you lift weights and put on lean muscle, the results will not always show up on the scale. It is not an accurate measurement of your health and weight loss efforts

weazley: Na wa for naija chics o, dat ugly short moses, dat never shaves.. Me wey b 6ft 2 wit fyn face and athletic stature, una no giv me crush jist because my future is promising.. God go do am for me soon.

i laughed out loud at that!!!

smurfy: Can't see a thing of what she wrote

yesterday was world sight day, you would have been tested yesterday for free in general hospitals but sorry, today is not yesterday.

udilson: Nairaland don become home of all tribalistc regoinalist i don see y on your post u dnt use 2 erase dose dt comment infavour of d south bt all u see northerners is as terrorist illetrate go nd ask ur fathers during 1900 we hav our economic system;method of ruling nd all sort we u scum we wering leaves

what has that got to do with the thread?? This guy is really an illterate