₦airaland Forum

You'll need to lift heavier weights, but also practice aw-ing technique.

Well, having never done this hands up punishment b4, I will give it a try, but need some body to witness. How exactly is this done by the way? I need some one who's done this before to supervise so that I don't appear as if I am cheating.

Too many people mentioned hands in the air, but it sounds quite easy to do. I mean, as an adult even, I am sure I can go on without much pain. Couldn't have been that hard.