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https://www.youtube.com/watch?v=RWWAf2MleOg

While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program.

https://www.youtube.com/watch?v=rW75UJjYqp4

The really good news is that you don’t need access to a gym to complete these workouts, so you can keep pursuing your six-pack dream during the COVID-19 lockdown. This is one area of the body that you can absolutely whip into shape at home, with minimal equipment required to get you really feeling the burn in your midsection.

https://www.youtube.com/watch?v=Kw8-mitlcPk
If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts like the single-leg Romanian deadlift.

Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll build strength all over your body at the same time. That said, there’s also room for more focused abs work too, especially if you have designs on achieving a cover model-style six-pack.

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https://www.youtube.com/watch?v=2RnvgxxbKz0

Workout with bzedswift fitness.
The various push ups you can perform at home without using any equipment. You have to do these at your own pace.
Working out is good for your health. That is why health is wealth.