₦airaland Forum

Did you know that Nigeria Has The Highest Cancer Death Rate In Africa - according to WHO
Did you know People newly diagnosed with cancer in Nigeria (excluding NMSC) / yr - 102,100
Did you know Risk of getting cancer before age 75 in Nigeria:10.4%
Did you People dying from cancer /yr in Nigeria: 71,600:
Statistics by cancerindex.org

6 Ways to Prevent Breast Cancer
Prevention is better than cure they say. Prevention of breast cancer starts with you. As a woman, you need to develop a healthy lifestyle to reduce your risk of developing breast cancer. Here are some preventive and lifestyle changes you can adopt to prevent breast cancer:
See more http://www.womanlycare.com/6-ways-to-prevent-breast-cancer/

The onions surely know it’s onions, as its health benefit are enormous. It has a strong pungent odour, it brings tears to your eye, you may say. Yes! You are right, but it’s nothing to be compared with its nutritional benefits. Onions are not just flavours for your culinary delight, they go further to providing healing to your various health challenges ranging from low libido, hair loss, insomnia etc.

See more http://www.womanlycare.com/amazing-health-benefits-of-onions/

Women flabby arms (fondly called Christian mother arm, in Nigeria) is a trouble zone women want to tone up, especially middle-aged women. As women age, fat is stored more quickly in some areas and such is the upper arm, the muscle (triceps) gets flabby and jiggles in motion. Amazing arms can be yours if you follow these 3 simple exercises ..... See more on http://www.womanlycare.com/3-exercises-to-help-tone-that-flabby-arm/