₦airaland Forum

1. You have too many excuses. (Start taking responsibility for your life.)
2. You eat more than u should. (Take charge of your meals. Eat based on internal cues. Learn how to say NO.)
3. You turn to food for comfort.
(Address your emotional eating issues. )
4. You have false notions surrounding food and eating.
(Break free of your false beliefs about food and eating. )
5. You are not taking the right diet for your body.
(Go for diet with best weight loss efficacy, cut out junk, fast and highly processed food.)
6. You don't work out.
(Start exercising. Incorporate more physical movement in your daily life.)
7. Your metabolism is out of whack.
(Eat 5 to 6 meals a day, every 3 hours. Avoid starvation levels. Eat natural, whole foods with high thermic effect. Take diet and exercise breaks, carb cycle, weight train.)
8. You have an endomorph body type
(High protein medium to low carb up your training: increase frequency, duration, intensity. Be more active. Weight train with large muscle groups.)
9. You are retaining water.
(Regulate cortisol, don't be fixated on skill #, drink water, avoid high sodium persist)
10. You keep self-sabortaging yourself.
(Understand your self sabotaging triggers. Address them accordingly.)
Thank you!!!

solid3:
Take a look at this pix and tell us who dies with reason.


*solid*

Nobody dies. Reason: part of the E stone was chopped off while the C stone is complete so the weight should be more than that of E.

The Marvins are back with a new song titled looku looku produced by Don jazzy. Lovers of good music will definitely love this tune big time.
DOWNLOAD here.....
http://musiclumia.com/music-the-marvin-lookulooku

Have a wonderful new month.

She said she had her hair cut because the hair split is annoying. But she is really rocking and balling her new short hair.

I have come to realize that most married men and women don't wear their rings. Does that mean they are not proud of their spouses? Or they don't want to be seen as 'taken'.

coolscott:
I have sometimes felt referring to another as "baby" had a slight derogatory hue to it.
I would like the ladies to say when they like to be called "baby" and when they would take objection and why.
I'm only curious.

I love it especially when special people calls me that.
Call me everytime.

coolscott:
I have sometimes felt referring to another as "baby" had a slight derogatory hue to it.
I would like the ladies to say when they like to be called "baby" and when they would take objection and why.
I'm only curious.

I love it especially when special people calls me that.

trendysturvs:
She looks like she lost some weight. Still looking fab tho … you like?

http://.com/2014/10/26/check-out-rita-dominics-look-at-a-wedding-yesterday/

she is really good when it comes to fashion. I wish the next stunning pix of yours I see will be ur wedding pictures. Goodluck darling!!!

lalasticlala:
Both are very talented.

But who is a better actress between the two?

This is not about beauty but about acting prowess.

I love pokolee but sweetmango dumebi is always my favorite. She is just on her own and should not be compared to any. I love both of them though!

YungwizzzyPt7:
[size=33] I dedicate this plot to my mummy, The most beautiful woman in native attire!! [/size]

pictures or .................u know nah!

[quote author=LilNetty post=27316634]Three children abandoned in a boarding school in Abule-Iroko in the Ado-Odo Ota Local Government Area of Ogun State are longing to meet their parents who have abandoned them for eight years.
WhenPUNCH Metrovisited Solid Model College, the children recounted their ordeal, noting that the absence of their parents was affecting their studies.
Seun Adepegba, 14,Seyi, 10 and Titilola, 13, had been severed from parental love and care since infanthood. After waiting for eight years, they seemed to have relinquished all hopes of reuniting with their parents.
It was learnt that their tale of sorrow began in 2007 when their father, Mr Segun Adepegba, who had been separated from their mother, enrolled them in the boarding school because he could not afford to take care of them.
According to the proprietor of the school, Mr Samuel Ayegbusi, Adepegba came to enroll them in his school on September 24, 2007 with a promise to always check on them.
He said, “Mr. Adepegba told me his wife had just left him and that he could not afford to take care of them, being a jobless man. The children were very little. Seyi was two, while Titilola was five.
“Mr Adepegba had pleaded with me to accept them in the boarding school. Mr Adepegba’s sister promised to bear the cost of their upkeep. They paid an initial N150, 000 for the three children for the first term.”
But according to the proprietor, Adepegba never kept his promise. He said after the first term, the school expected him to come and take his children home for holiday but he never showed up until four years later. He said the school had expended over N7m on the upkeep of the children since 2007.
The proprietor said efforts to reach the parents’ families had proved abortive, adding that calls to Adepegba’s phones were not always answered.
He said, “Whenever we called him and he realised who was talking on the phone, he would switch off his phones and for the next two weeks, the numbers would not be available. When the school contacted their father’s sisters, we were told that they had travelled out of the country.
“When we called one of them, we were told that they had sent money to Mr Adepegba to defray the children’s school fees and upkeep. But Mr. Adepegba has never come here to make any payment since the initial deposit he made in 2007.”
According to the proprietor, taking care of the children had further become cumbersome for him as one of them, Titilayo, had started misbehaving. He recounted how Titilayo ran away from the hostel twice without informing the school authority on the excuse that she was going to look for her father.
Ever since she was found, the proprietor said the school had had to keep her in a room, under tight surveillance, because she had vowed to run away to find her father.
He said, “The school is not even bothered by the cost of their upkeep. But anytime the school closed for holiday and parents come around to take their children home, Titilayo would fall into a sober mood and twice, she had run away from the hostel without informing anyone. It was a resident who stopped her and brought her back to the school.
Some of the teachers, who spoke withPUNCH Metroduring the visit, said the absence of the children’s parents was seriously affecting their studies. They said the appearance of their parents would boost their academic performance.
While recounting their days with their father, the children said he celebrated birthdays with them. They said they had never met their mother.
Titilayo said, “We do not know who our mother is. We grew up in Yaba, Lagos and all we remember is that there was a woman that washed our clothes and took care of us until we came here. We knew she was not our mother.”
Seyi, the youngest of the trio, however, was an exception as she kept a cheerful look during the visit. Seyi, who told our correspondent her dream was to become a medical doctor said, “Although I have a faint memory of my father, I will like to see him. If he comes today, I will ask him why he left us for so long.”
Seun added, “I don’t care how long he has left us. I just want to see him. I really need to see him.” WhenPUNCH Metrocalled Adepegba on Thursday, his phones were switched off.
Source: www.punchng.com/news/man-abandons-children-in-boarding-school-for-eight-years/[/quote
Nobody know d man's condition. From my own view, I think its better for the kids to stay in school without their father than to stay with their father and not go to school (selling pure water) am not saying the man is doing the right thing. I blame the stupid mother for leaving her kids. Things dey happen shaaa!

StevinMorgan:
My sisters fyn pass them.

pictures or........ U know nau!

naijagossips:
WHO WORE IT BETTER? FUNKE AKINDELE OR RITA DOMINIC?


Source: http://www.naijagossips.com.ng/wore-better-funke-akindele-rita-dominic/

Rita is always good. Funke is good too but Rita is always my favorite. Keep looking good darling!!!!!!!!