₦airaland Forum

Hi ama
Thanks for such a very informative post. Cam you all have the video about unlocking your Usb Modem. If yes please upload it.

Experts would say that you shouldn't eat anything at least two hours before going to bed because it will take longer for the food to digest and could result in insomnia or other sleep problems.

However, if you are diabetic for example, they would tell you that you need to eat a small snack before bedtime so that your body doesn't take the insulin from your organs but from the food it processes.

If you are looking to bulk up to do muscle building - protein power shakes are sometimes taken about an hour before bedtime.

So if you go to bed at 1:00 AM then you would stop eating at 11:00 PM.

Definitely consult your doctor just in case there is any special medical need that you have before deciding on the latenight snack.

Snacks like veggies are good for late night snack without putting on the pounds in the morning

I like pie,muffins,cakes,ice cream,cheese cake,terramasu,chiken,duck,pork,lamb,tur… bread,slushies,dougnuts,pork pies,sausages,apples,pinaple,mangos,pomi… lollys ect (there are many more but cant be asked to list more of them)
hated foods:olives mushrooms and anything thats still alive when served.

When I was in Africa I usually seen that 34 to 36 sizes are common there.