₦airaland Forum

You are free to ask your questions. I will try my best to answer them. Pls note the trigger words I have censored and do the same when you are asking questions.

If you would like to know more and join me here, please go ahead. We can discuss our journey and then, encourage each other.

There are different fasting timelines
12-12 intermittent fasting period. (I don’t like this timeline cause it barely does much. I mean that’s the time needed for your body to go into ket.osis). Maybe you can do this on a ket.gen.ic diet. Not a fan of the ke.to diet though because of its limitations and non sustainability plus the alleged after effects of continuation in the long run).
14-10 intermittent fasting period. This is suitable for beginners.
16-8 intermittent fasting period. Also suitable for beginners
18-6 intermittent fasting period. I am currently on this.
20-4 intermittent fasting period. For the bosses.
OMAD also known as the one meal a day plan. You load yourself up in that one to 2 hours eating window and stop eating. You also make sure you don’t go above your cal.orie limit for the day.
24-72 hours fasting. Some people do this type of fast once in a while.

There are several benefits of fasting. My bp has gone down considerably. I no longer feel the pains. I am more active with even more energy levels. I don’t feel hungry as much anymore and always look forward to my eating window. Beginning of type 2 diabetes has been proved to be reversed to God’s glory when people who had this started this fast. I was able to start exercising too. I love that I am able to count my calories. Guess what, you can lose without exercising but we know that exercising is good for the body. Acne breakouts have also been reversed. There are ap.ps used to count your cal.pries. Will stop here for now. Pls I don’t think this type of dieting is sustainable for people with stomach ulcer. Pls consult your doctor first.

As someone studying community and public health online, it afforded me even better opportunities to deeply research on it. To God’s glory, I started last month and weigh 109 currently. Intermittent fasting is really a great and fun way to lose weight. You can still eat everything but of course, in great moderation. You have to start by cleansing and deto.xifying your body sys.ten in the early days. I am on the 18 hour fasting window with 6 hour open window where I can eat everything in moderation but I’ve also got to count my calo.ries too while eating so that you remain in calo.rie deficit. Being in calo.rie deficit will help you lose weight because once the body is done using up the energy gotten from the meal you’ve eaten, the liver is triggered to start producing ket.ones from your body fa.t. This is triggered about 12 hours into your fast. Been constantly on intermittent fasting for a month now. I intend to continue and probably make it a lifestyle.

I have tried making another post and I have been banned again. Pls who could help me with trigger words for these bots? It’s becoming frustrating.