Mtcheew!! What's the essence of TCN towers without power?

Luckily for you, you know you have an issue and
my late dad said the day a madman discovers he's mad then that's the day he gets healed. Quitting masturbation is a process that requires commitment and is prone to relapse. Keeping a record and rewarding yourself for your good behavior can also be a means of motivation for you overcome your addiction.
Stop punishing yourself: Remember that masturbation is actually a natural urge and as human beings, we are always having these sexual urges and neither of these things makes you less of a person or any less worthy compared to anyone. Don’t allow yourself enter into despondency as this is mostly a waste of time; time that could have been spent relinquishing yourself of the addiction. So take it a step at a time and realize that there is actually help and you’re not helpless against the situation.Remove the things that bring you temptation to masturbate: Top of the list of things that brings temptation to masturbate is pornography so you have to rid yourself and your immediate environment of any and all pornographic content. Also, you should control your access to this content. If you are observant enough to know the specific times and instances you mostly get the urge to masturbate, try to get busy with other things at those times. Some people recommend exercising as this gives you a release of its own and leaves you exhausted to do much else. If you masturbate frequently as a result of your loneliness, find ways to limit your solitude. Do things you usually do alone in the company of others and in public places. Don’t lock yourself up indoors all day.Find another outlet for your time and energy: Fill your life with engaging activities like bodybuilding or other sporting activities,. The excitement of doing something different and meeting set goals and objectives can help replace the urge to masturbate and you’ll have a lot more distractions that can keep your mind off it. The process of turning your sexual urges into creative output is something that monks and sages have mastered and it is called sublimation. This is something you can utilize on a scale that you are capable of. There are a lot of things that you can invest your time and energy to such as writing, learning to play an instrument, drawing etc. This takes discipline and persistence and no one ever said it was going to be easy and while at it pray and fast... Stay healthy!!!

Delete all the porn videos on your phone, since you can't get a girlfriend or get married, you might to continue your brothel parole with protection until you decide to settle down with a woman otherwise the masturbation will eventually kill every sensuality in you.

You claim he's your and you have a three bedroom flat, what stops you from given him a room all to himself and you should be able to confront him with this issues.. That's whT a good friend will do rather than making it public abi you guys ain't friends anymore?

A plot of land 100ft by 200ft at Amagba,GRA, Benin City for sale. Asking price : N4m.
A plot of land 100ft by 100ft at Amagba GRA. Asking price :N2.5m.
Two bedroom bungalow (Back view, right) and two self contained rooms (left) inside a wall fence with space to accommodate bigger structures on 100ft by 100 ft plot at Isekhure Street. Off Mike Ozekhome Street. Amagba,GRA, Benin City for sale . Asking price : N12m[