₦airaland Forum

Refrigerators and deep freezers are excellent for preserving a wide variety of food items including drinks, fruits, juices, creams and even ogbono soups you would prefer to last forever. However, some grocery items do not require refrigeration and in fact, keeping them in fridges could render them potentially harmful when consumed. Such consumables, when subjected to refrigeration, could taste, smell and even look normal, at the same time being quite dangerous because of the pathogenic bacteria they might have acquired during the process of refrigeration.

Below is a list of food items you probably shouldn’t keep anywhere near your favourite cooler.

Tomatoes: Tomatoes are notorious for getting spoilt quickly. Refrigerating them actually drains them of their flavours and keeps them all mushy. They are best left on the counter for use when necessary.

Onions: Onions will only soften and compromise the rest of the items you have in your fridge. Imagine having your vanilla ice cream revealing an onion taste after spending days with your onion in the refrigerator. If I were you, I’d keep them in a paper bag within a cool, dark cabinet or drawer.

Peppers: These include red, yellow, green as well as chilli peppers. Having them stored in paper bags within a cupboard or drawer is just perfect for these food items.

Garlic: Garlics can keep their exciting flavour for several weeks when stored in paper bags in a cool, dark spot

Potatoes: These should not even be considered for refrigeration because when they get too cold, their starchy content turns to sugar before giving off a different flavour. All potatoes should be stored in paper bags within cool, dark drawers or cupboards.

Bananas: Bananas should be kept on counters in the open. Keeping them in enclosed areas like fridges will only speed up their deadline for getting rotten.

Avocados: Avocados are great when stored on the counter. However, leftovers can be kept in the fridge at the detriment of them losing their flavours. This is why it is best to use the whole avocado whenever a cut is attempted.

Apples: Ignore the factory-fitted fruit sticker on the body of your refrigerator. Keep your apples on the counter. Like tomatoes, they also begin to lose their flavour and texture whenever they are refrigerated. You can however toss them in the fridge for not more than 30minutes if you want to have a crisp chow.

Citruses: Room temperature over the counter is advised. Oranges, limes, lemons, grapes etc, are best left out of the fridge. It is wise not to store them too close to each other because for some reason they tend to mould when bunched together.

Watermelons: These balls are permitted for refrigeration only if they have been cut. Otherwise, they should be stored outside the fridge as they are prone to breaking down and ending up mealy.

Ketchup: Even after you have opened your ketchup, its best to leave them in the pantry. They usually contain just the right amount of vinegar and preservatives to keep them safe from refrigeration for as long as their expiry date lasts.

Bread: Yes. Some people are still guilty of this crime against flour. In case you don’t know, bread actually gets dried out rapidly when stored in fridges. Best to store them in cool cupboards or bread boxes in order to get fresh slices when needed.

Honey: Unless you are a sucker for crystallized gunk, you’d better leave jars of honey out of the fridge. Room temperature is just perfect for honey. Remember to store it away from direct sunlight as well.

Coffee: After taking some few teaspoonful of coffee, you’d probably feel the best place to keep the rest of the coffee is in the fridge. Room temperature is best for coffee. The reason is because the natural oils found in coffee retain their potency for a more flavoursome experience.

Next time you order groceries on Supermart, just remember not to keep these stuffs anywhere inside your refrigerator. If you really want to keep them fresh, then clear some space for them over the counter or in your cabinets.

Shopping for food can be tedious, going to the store, perusing through apparently numerous aisles to find what you are searching for. So, it is no big surprise that more people are doing their grocery shopping online—and the number of people shopping online will continue to increase.

Here are four (4) reasons online grocery shopping is better than going to the Supermarket.

1. It saves time: Shopping on the web eases the need to walk all over the store. Furthermore, you can sign in at whatever time—even at 2am—and still have the benefit of a fully stocked store. In addition, going the delivery route spares you the stress of going to the store, which saves time, as well as fuel or transport fare.

2. Lessens pointless spending: Supermarkets are intended to boost impulse purchases. Whether your shortcoming is "on-sale Oreos" or a weekly magazine in the checkout line, last minute buys can increase your bill by as much as 60%. Another bill reducing perk is not falling victim to junk food buying because you are shopping on an empty stomach.

3. Easy access to online specials: While you cannot comparison shop or exploit ad matching or in-store specials, online retailers extend a horde of benefits that in-store customers cannot get. A reward: Rather than driving all over the state to catch the best deals, you can save your hard-earned money with a single click.

4. Coupon convenience: Some online retailers make it simple for you to click manufacturer's coupons as you shop. Choose the coupons that correspond with the things in your virtual cart and you could save more online than you would at the store—especially if you are not a regular coupon-clipper.

Conclusion: "It pays to recognize what kind of customer you are. “In case you are accustomed to planning, making lists and clipping coupons, shopping at the store will save you cash." Assuming, in any case, you shop indiscriminately, neglect to bring coupons or get sucked into purchasing the on-special treats at the end of the aisle, shopping on the web could really save you cash!

Shop for grocery items online at best prices on Supermart!!!

The age-long dispute between which booze is better for the body has been on for quite a while. Both beer and wine are loved and consumed for their unique taste and quality. However, some medical quarters have argued that one of those liquors is way better than the other.
This post will carefully analyse the contents and benefits of both beer and wine in order to have an idea of what drink carries the upper hand.

Beer Positives

Beer contains hops which have been proven to treat anxiety, restlessness, and even insomnia.
Beer is highly nutritious as it contains fibre, protein, B vitamins, niacin, and folate. No wonder people who drink it feel like they just had a meal.
Recent studies in mice have proven that hops may prevent obesity meaning, beer might not necessarily make you fat.
A different study found in the American Journal of Clinical Nutrition also discovered that beer filled with incredibly more hops can increase bone mineral density or in other words, make your bones much stronger.

Wine Positives

A 5-ounce glass of red wine has roughly 125 calories.
Red wine contains potassium. A single glass has about 187mg of it which contributes to about 4% of the body’s daily need. Wine has also been discovered to contain a generous amount of fibre too.
According to a study it was discovered that small doses of resveratrol, found in red wine, can dull the effects of aging.
Flavonoids present in wine may protect the skin from harmful Ultra Violet rays

Summary

While a lot of people may be concerned about the amount of calories they take in, it should also be noted that less calories and antioxidants do not necessarily make for a healthier drink. Beer, despite its larger calorie content, offers a lot of nutritional value that will make wine look like coloured water. However, many folks still believe that wine is good for the heart even though most of the potential benefits are mainly found in red wine. Both drinks are great and provide excellent benefits for the body but moderation is the key factor that determines how well you enjoy these drinks particularly during this festive period.

Supermart offers a wide variety of alcoholic and non-alcoholic drinks. You can make an order today and have it delivered to your doorstep in the fastest time possible.

feodan:
Nice write up

Thanks man.

Energy drinks are a common trend among youths and some older folks. It is usually not out of place to find these stimulating drinks at parties, hangouts and get-togethers. Although, it is true that taking energy drinks won’t give you super powers that you’ve always dreamed of, its ingredients, however, are capable of triggering an intense release of instant energy which allows the body to perform certain important functions like dancing shoki with a pail of iced water balanced on your head. There are several energy drink brands out there and below are some of the vital habits present in the highly-effective ones.

Gargantuan amounts of energy

I mean, come on, what’s the point of naming it energy drink if its no different from zobo? Along with a copious supply of energy, alertness, wakefulness, and productivity, it is a basic feature any energy drink should possess.

Balanced supply of caffeine

Each can of energy drink should contain a regulated amount of caffeine so that the consumers will know exactly how much of it they are taking into their system. A lot of people are getting more conscious of their health daily, so stocking up supplies with irregular amounts of caffeine will impede the effectiveness and popularity of a great can of energy drink.

Lesser or absolutely No Calories

As highlighted earlier, many people are keeping close tabs on their health by measuring the amounts and intakes of calories consumed on a daily basis. Energy drinks which offer next to 0% calories will appeal more to a wider audience encompassing both weight-watchers and… well… aspiring weight-watchers. Zero calorie drinks usually contain no sugar but deliver the same refreshing great taste and energy inducing qualities.

Exciting flavour variety

While it may not contribute to how easily you can lift the Apongbon Bridge, the presence of unique and exotic flavours in energy drinks can be a major influencing factor in deciding which can, you fall in love with. It is also important that energy drinks come in attractive flavours since some people want caffeine but dislike coffee because of its dark bitter taste. An energy drink with citrusy flavour will definitely pull a positive fan base for the product.

Since you now have a pretty clear idea of the major habits of the best energy drink in Nigeria why not try out the cream of the crop in mamba energy drink. It has been produced using the best quality ingredients to give you the energy you crave for as well as a taste to savour.


- See more at: http://drinkmamba.com/major-habits-highly-effective-energy-drinks/

Except you are preparing for the apocalypse, there is really no need to store excess fat in the body. So if you have already accumulated protruding bags of what you ate several months ago below your waistline or you just want to prevent the horror of having a tummy that would make Jide Kosoko look like Brad Pitt beside you, then these foods are exactly what you need. These foods have been wired to essentially support fat burning, build muscles as well as burn out calories from the body. Why not do yourself a favour today and stock up on them?

Salmon, tuna and mackerel: Seafood offers abundant supply of meals that aid fat burning. Among them are mackerels, tunas and salmons. Some of these foods are available as canned foods and they are responsible for triggering fullness as well as speeding up fat burning.

Berries: Berries simply fill you up and improve your satiety. They also ensure that unnecessary cravings are kept at minimal so you don’t get to eat too much at a time.

Peanut butter: Tasty and delicious (for those without the allergies), peanut butter is a valuable meal that must be patronized when the order of the day is to lose fat. It effectively burns fat out and contributes in building muscles. It is also responsible for boosting testosterone levels.

Canola and soya oil: Vital for cooking up delicious and healthy meals, these oils ensure that fullness and satiety are well executed. They are also important because they do not easily store up as fat in the body like other popular oils.

Green tea: Calming and relaxing, green tea serves up quite a number of functions that are beneficial to the body, chief among these, is the fact that it charges up the rate of fat burning.

Beans and legumes: Aside from aiding muscle development, beans and legumes also promote fat burning while regulating digestion simultaneously.

The interesting thing about these foods is that they can easily be found at your local store. You can also place an order for these items online at Supermart and have it delivered to your doorstep in no time.

radiokilla:
I could pay this easily but are you guys legit?

Yes, we are legit.

We use white hat seo techniques.

Keeping our skins perfect can be really hard, with things like pimples, dark spots, blemishes and acne in our way making it's really difficult to keep track of how to take care of your face and skin. Even the products we try to use are either too expensive or fake. It is really hard to tell the good ones from the bad nowadays. If you have all these problems, there is only one way to solve them and that’s by improvising with the help of Mother Nature.

When it comes to skin care, your kitchen has almost everything you need. Groceries are the best tools for skin care and here is how you make use of them.

Apple Cider Vinegar (ACV): Apple Cider Vinegar (ACV) can be used to prevent acne. It also acts as a facial toner. Mix together one tablespoon of ACV and two cups of water, damp with cotton ball and swipe all over clean, dry face to tighten skin and reduce pores as well.
Lemons: Lemon juice helps the body to eradicate old hormones which cause breakouts and worsen oily skin. Start your day with hot water mixed with lemon juice to prevent your skin from breakouts and keep oily skin in check.
Pumpkin Seeds: Pumpkin seeds are loaded with vitamin E, zinc, sulfur and they help to heal, restore and hydrate the skin. They also help heal blemish marks after you have a breakout. Pumpkin seeds are more effective when eaten raw, so it is best to either snack on them or eat them with salads.
Raw Potato: Potatoes are known to help brighten dark spots and ward of wrinkles. It also helps to get rid of acne. Apply potato juice directly on dark spots or blemish as you would apply a face toner. Do the same for wrinkle lines and dark circles.
Tomato Juice: Tomato juice helps prevent skin from sun burns. It also prevents the skin from insect bite bruises. Tomato juice also brightens dull skin. Blend tomato to juice and drink before heading out to prevent bruises and sun burns.
No need to worry about skin problems when you can solve it with a trip to the fridge.

If you need any of these food items, check out our Fresh Food category.

By now a good number of people already know about energy drinks and what makes them special. Now there has been a mixed reaction from people concerning energy drinks in Nigeria and today I’m going to tell you some interesting facts about these drinks which will demystify the myth surrounding them and keep your mind at ease whenever you take a sip or a swig.

Low caffeine content

A lot of armchair critics have argued that energy drinks are dangerously high in caffeine content. This is emphatically not true as recent research has proven that most energy drinks in the country possess similar or much lower amounts of caffeine than your regular cups of coffee, many of which contain around half of the caffeine of a similarly-sized coffeehouse coffee. Usually, a 16 fluid ounce of energy drink has between 160 and 240 milligrams of caffeine. The same size of a regular coffeehouse coffee contains around 300 to 330 milligrams. That aside, caffeine has been safely taken around the world for centuries.

Mixing it with alcohol won’t stop you from getting drunk

Mixing of alcoholic drinks with energy drinks is a popular act in bars, dance clubs and some other social functions. Those who engage in these acts usually do so with the idea that the caffeine and other ingredients supporting mental alertness in the ingredients of the energy drinks will stop or reduce the intoxication from alcohol. This is not true. Energy drinks are not a cure for alcoholic intoxication. As a matter of fact, they will not stop you from getting drunk. So, driving and performing other sensitive tasks after taking a mix of alcohol and energy drinks must be avoided totally.

Energy drinks have been round for years now

Some sections of people believe that energy drinks only became popular some few years ago. Well, sorry to break their hearts but as early as the 1970s, energy drinks started appearing around Europe and Asia. The distribution spread across to the United States of America later in the 1990s and then to other parts of the world over the next decade after that.

Ingredients used in energy drinks are very healthy

In fact, it is understood that majority of the basic ingredients found in energy drinks occur naturally in several foods we enjoy on a regular including seafood, poultry, grains, as well as plants. What better way to enjoy your favourite meals than washing it down with a can of chilled, smooth mamba energy drink?

With these awesome facts, I hope I have put some unsettled minds at rest about energy drinks and its consumption in Nigeria. Why not step out now and grab a can?


-See more at: http://drinkmamba.com/little-known-facts-energy-drinks-nigeria/

When a baby is going through the growth stage, all a mother wants is for her child to be healthy but a 6-8 months old baby is just starting to adjust to the world, so there are a lot of things to worry about like teething or crying because your baby doesn’t know how to tell you that he/she is in discomfort. All of that worry can be a bit too much for a mother. However, Supermart is here to lessen your worry by compiling a list of healthy food for a growing baby. You don’t have to worry if you are feeding your baby the right food, all you have to do is scroll down and check our list.

1. Vegetables Tubers: Well-mashed tubers are nutritious for babies, they are rich in phyto-nutrients and high in vitamins A and C. You can use tubers like yam, sweet potato, Irish potato, carrots well mashed and mixed with proteinous food like fish and beef.

2. Pap: A pap is a great way to start the day for a baby and they serve as a good source of protein. You can blend it with crayfish to add a fresh taste and add your own toppings such as fruits and nuts.

3. Coconut: Coconuts are rich with significant health benefits of medium chain fatty acids. They help boost the immune system, improve digestion, and balance the blood sugar and they contain similar nutrients found in breast milk.

4. Beans: Beans prevents your baby from becoming constipated because they are high in fiber. They are also high in iron, protein, vitamin B and antioxidants. They contain 10 times the amount of antioxidants as oranges. They should be peeled before cooking and well mashed for easy digestion.

5. Eggs: Eggs contain choline, vitamin B which plays an important role in the development and functioning of a baby’s brain.

6. Mashed Fruits: Fruits are good for the health not just for babies but also for adults. Fruits that are easily mashed together like bananas are perfect for babies and are easily digested. Make sure to avoid fruits with seeds.

7. Swallows: Gradually introduce other swallows like amala, eba, semovita. Swallows with Ewedu/Okro soup and no stew is good for a baby's health. Always make sure the food is soft enough for your child to consume.

If you need any of these food items, check out our fresh food section

Energy Drinks are meant for one purpose mainly, to boost physical performances but have you ever heard of one that has it all including beauty benefits? Mamba Energy Drink is not your typical energy drink besides keeping you alert and focused, it also has several health benefits and some of them are great for keeping our bodies just like we want. Mamba Energy Drink is the jack of all trades of Energy Drinks.

Here is how Mamba Energy Drink helps you stay beautiful

- Mamba has citric acid which helps with skin tissue regeneration, a regular intake of Mamba Energy Drink would not only keep you energized but also help your skin stay smooth and perfect.

- With the little caffeine added to Mamba, a regular intake of Mamba Energy Drink would help you burn excess fat, which helps you lose unnecessary weight from the body, keeping you healthy and fit for a long time.

Mamba Energy Drink is not your regular weight loss drink or skin tissue drink, these beauty secrets serve as an added advantage to gaining energy from Mamba.

Stimulate the Mamba in you!


-See more at: http://drinkmamba.com/beauty-secrets-mamba-energy-drink/

Waking up early in the morning every day of the week to prepare for work can be stressful and it takes its toll on the body, it’s even worse when you have to prepare both breakfast and lunch because you don’t want to spend on eateries and restaurants around your workplace. There is a way you can avoid the stress, spending and eating healthy at the same time. All you have to do is put together something that doesn’t take time, doesn’t cost much and also good for your health.

Here are some lunch ideas that comes cheap, healthy and not time-consuming.

Salads: Salads are healthy because of the combination of vegetables that goes into mixing it, they are also easy to make and can be made and stored in the fridge 2-3 days before you need it and it doesn’t consume time at all. You can always switch it up too because there are various types of salads such as tuna salad, fruit salad, Caesar salad, chicken club salad and so on.

Yam Fries and Sauce: Fried yam served with either tomato sauce or spicy sauce garnished with fish or beef. Yam fries takes little time to prepare and it serves as a balanced diet because of the sauce.

Plantain and Sauce: You can choose to either fry or boil the plantain and serve with either tomato sauce or spicy sauce. Boiled or fried plantain takes little time to prepare.

Sandwich: A sandwich is the easiest food to whip up in a short time. You can choose to toast, grill or make it with simple bread. It also has a lot of spreads you can make it with such as butter, jam, Nutella, peanut butter or you could choose to make a tuna/beef/egg sandwich. To make a sandwich more fit for the body, you choose to mix vegetables like lettuce and tomato or just go naija style and make a simple toast bread.

Yamarita: Is another style of fried yam but it is mixed in raw egg and flour before frying and it could also be served with tomato sauce or spicy sauce. Yamarita takes little time to prepare.

If you need any of these food items, check out our fresh food section on Supermart

Save more time, eat healthy and spend less.

Cooking in the kitchen can be stressful especially when catering for a large family. Shout out to the great chefs, they make life better for foodies like us...”Good Food equals Good Life”. We don’t have to cook when they are around; eating outside sometimes is the best.

Most people love good food, but no one loves to spend so much time in the kitchen. All thanks to Kitchen utensils, they make life easy. Below is a list of some of the kitchen utensils:

1. Food Processor: this is very similar to blenders, but they operate differently. Food processors perform multiple tasks such as slicing, chopping, shredding, grinding, mixing food and kneading dough. They also make mini and major tasks appear easy.

2. Curve Peeler: simple to use utensils that peels any food. Curve peeler can be used to peel potatoes, oranges, carrot, cucumbers and so many others.

3. Potato Chipper: Potato chippers are used to slice potatoes into the shapes of fries. It is better than using a knife.

4. Can Opener: they are simple to use and they help prevent domestic accidents that may occur when trying to open a can manually. Can openers are used to open processed foods such as canned soups, canned tomato, etc.

5. Garlic Press: Garlic press is used to mince garlic and it is better than using a knife, because the clove of garlic can pass through the press without removing it’s peel. The peel remains in the press while the garlic is crushed out.

6. Salad Grater: Salad grater helps slice everything needed to make salad.

If you need any of these kitchen utensils, check out our kitchen and dining section on our website; Supermart.

What’s your weekend like? There are two types of enjoyable weekends, the one you decide to be lazy or the one you decide to have fun till the end. However all weekends end the same way for everybody, no one wants to face Monday because it marks the end of your fun or laziness.

Since we all have to face Mondays because the people who fixed the days, decided to deprive us of a three day weekend, we all need to find a way to adapt and deal with the end of our lazy or fun weekend. How do we do this?

If your weekend includes the lazy type, where you have a date with your couch/bed and watch a marathon of Game of Thrones with a bowl of popcorn and Ice-cream or whatever pulls you to your happy place. While you do all this, am sure you know your relaxation has its consequences because sleeping or lying down all weekend would make things really hard on Monday when the workload starts because your body has adjusted to being lazy. However this does not stop you from having fun, we all need our relaxation, so don’t bother about anything because you can get all the energy you need back in a jiffy with a can of Mamba Energy Drink.

The same goes for those of us who want to have fun and party all weekend, after working hard all week partying might not be the best idea because your body needs a little rest. But hey! “You only live once” right? And we all need to have fun once in a while, so if your weekend includes the fun and party side of things, Mamba Energy Drink can always get you back on your feet, all you need is a can of Mamba to stimulate the energy that you need for another long week.

So don’t worry about a thing! Get your weekend on! Mamba Energy Drink is here for you!


- See more at: http://drinkmamba.com/need-mamba-energy-drink-long-weekend/

Are you a workaholic? Is your job stressful? Or are you struggling to keep up with your workload? Yeah, everyone has one of those days, when you can’t keep up with everything you are joggling in your life. We are human beings after all not super humans and we have to keep going no matter what, that’s how you survive.

What if I told you, there is a way to feel super human and joggle every workload, every stressful week, every mood swing and feel alive at the same time? You can achieve this with a single gulp of Mamba Energy Drink but I know you wouldn’t stop with one gulp because no one can resist the amazing sweet and smooth taste that comes with Mamba Energy Drink, it explodes in your mouth with a feeling that makes you come alive in an instant, unlike any other Energy Drink in Nigeria you have ever tasted.

Mamba Energy Drink is a non-alcoholic drink that enhances physical performances and brain activity but it goes further than boosting ones activity, there are several benefits to taking Mamba Energy Drink. The ingredients used to produce this energy drink does not only help you stay focused and alert, it also helps with weight loss, depression, anxiety and so on. Helpful health benefits of Mamba Energy Drink besides the sweet and smooth taste:

- Citric Acid helps with skin tissue regeneration, which helps your skin stay smooth.
- Taurine helps with anxiety control and stress management.
- Inositol is helpful for depression and mood swings.
- Caffeine helps you stay alert but also burns excess fat from the body.

So why not consume an energy drink that gives you all the energy you need to get your work on track and at the same time gives your body and mind the benefit and control it needs. Sometimes we overwork our bodies and minds without even realizing that we have gone too far, Mamba Energy Drink helps you keep every strain done to the body and mind in check.

We all know too much brain activity is a risk, however with Mamba you can stay alert and also retain control and management of your mind.

Stay Alert and Focused! Stimulate Your Mind and Body with Mamba Energy Drink!


- See more at: http://drinkmamba.com/cant-keep-stay-alert-mamba-energy-drink/

Technology has come to stay. It is an innovation no one or organization can ignore. Advancement in technology is currently affecting so many businesses both small, local shops and as well as the giant retail stores. Most of these categories of businesses are affected because they have failed to follow or meet up with the current trend in Technology. Retailers that have not been able to keep up with the pace of technology have found themselves running out of business.

Technology and retail operations have been going hand in hand for years. Retailers winning today are those who have created an avenue to accommodate the advancement in technology and imputing it into their operation and logistics.

Fifteen years ago, the average consumer was shopping from local small stores in communities but now because of the advancement in technology some of this retail stores began to lose out of the competition. First to arrive were the departmental stores, then came the mega shopping centers in Suburbs, where everything could be located within minutes under one roof, causing smaller stores to bow out to giant competitors.

Technology got better over the years; a lot of strategies got introduced to the market like the power of distribution, the impact of advertising and branding, using social media platforms such as twitter, Facebook and Instagram. Consumers now can buy product items and services from the comfort of their home and avoid the daily traffic that occurs mostly in the cities, putting convenience as part of the shopping experience. One major area technology is transforming the retail industry is the supply chain.

The supply chain of a company is the most important part of any business. It is not restricted to the size of the organization because every business must have a supply chain which ranges in the following sequence from suppliers, purchasing, production, distribution, and the customers. However, the supply chain is faced with one major challenge, which is a weak link in the chain. If one of the departments in the chain is weak it can affect the consumer experience and ultimately affect the business.

Technology has impacted the supply chain process and the way consumers relate with sellers, all thanks to the internet. Since the inception of the internet, emails and other technologies the expectations of consumer have grown correspondingly. Today, Companies are increasing globally and getting more innovative and coupled with competition growing from all corners. Almost everything today can be bought online and can be delivered to consumers.

A case study of this is Supermart Nigeria, an online grocery supermarket in Lagos, Nigeria. Supermart has been able to make use of technology in their supply chain effectively. They have IT specialists who work on the user experience of the site. The Company leverages mostly on it’s online presence to complete 80% of its supply chain, from website ordering of goods, to operations where all arrangement of delivery is being concluded then to home delivery of goods. Consumers want cheap and fast delivery especially with the present recession in the country. Supermart leverages on this by offering consumers discount on first orders and free delivery same day within 3 hours, which is an advantage they have to physical stores.

Tea is the most consumed beverage in most Nigerian households. Not only is it taken during breakfast but it is also accompanied with bread. Tea has a lot of nutritional benefits but they are often neglected by people. The aim of this article is to get people to observe the benefits that dwell in the consumption of tea. Cancer, diabetes, heart disease, among others, are some of the ailments tea fight against in the body. Good news, isn’t it? Well, now let’s mention all the different types and flavours of tea. Tea come in different forms and flavours with each having it's own distinct health benefits. Here is a list and explanation of the different types of flavours:

Green Tea

Popularly referred to as the Wonder herb; Green tea is responsible for lowering cancer risk and also prevents carcinogenic, making it a priceless beverage for smokers. Its antioxidants impressively initiate a suppression of radicals that can cause tumours while also lowering the cholesterol level of the body. Green tea is also great because of its ability to lower blood pressure, treat dental ailments and prevent certain viral illnesses.

Chamomile Tea

This fantastic herb is used in tea because of it's ability to soothe the stomach while relieving bloating and indigestion. Chamomile tea is also responsible for relaxing and calming the mind. It is a great beverage that should be taken to relieve stress and also to induce a wonderful night rest because of it insomnia-fighting qualities.

Lemongrass Tea

Ideal as an ingredient for making tea and for cooking as well; lemongrass teas are best served after dinner as they are most reliable for aiding digestion. It is not uncommon when they are mixed with other herbs to create a blend that will inculcate that active lemon zing flavour.

Ginseng Tea

Ginseng tea is arguably the most popular tea; this amazing herbal concoction is an elixir capable of minimizing the risk of cancer, limiting obesity, easing menstrual problems, ameliorating digestive disorders and enhancing the body’s immune system. The therapeutic tea can also be used as a beverage to curtail both physical and mental distress because of its relaxing and soothing properties. It is also popularly used for treating arthritis, asthma and sexual problems.

Ginger Tea

It acts as a potent stimulator that effectively soothes the digestive system. Ginger tea has been found to be very helpful for people living with arthritis because of its natural anti-inflammatory components. It is also very healthy when used by people who experience nausea.

Echinacea

Containing active substances which vigorously strengthen the body’s immune system, Echinacea is a strong herb that is composed of a network of interesting substances which influence and enhance the activity within the immune system. It's antioxidant effect makes it an ideal beverage for use in treating and preventing common cold, while relieving body pains as well and eradicating inflammation.

A lot of nursing mothers have been asking for tips on the best food they can give their toddlers. Toddlers need foods that are highly nutritious; at this phase your child is walking, running and talking nonstop. Such developmental landmark means his nutritional needs have changed. There is a need to pay proper attention to the diet of your child.

Is your child looking malnourished despite feeding him properly? Do not worry about this; it is quite normal with kids. Sometimes weight gain is depended on the genetic constitution of the parents. Nevertheless, there are some foods you can incorporate to the diet of your child which should help your toddler gain weight.

These are the 10 most researched foods for weight gain for toddlers that could help your kid put on weight. These foods will also help build stronger bones and antibodies that will protect your kid from germs and bacteria. The following foods include:

Breast Milk: It is a costless, nutritious and the most delicious food every baby deserves for the first 6 months. It enriches the brain and increases weight without increasing the bad fat in the toddler. A substitute is the diary milk gotten from cows; some women prefer this to breast milk.

Banana: This can be given to infant babies after six months of age. Banana is rich in dietary fiber, potassium, vitamin C and is a very good source of Vitamin B6. Banana can be introduced as Banana milk. It can also be mixed with porridge for a year-old baby.

Peach: This can be given after six months of age. It is often mixed with other baby foods like Beech Nut. Peaches are rich in dietary fiber, niacin, Vitamin A and it is a good source of Vitamin C. After a year, Peaches can be given as smoothies and milk shakes.

Avocado: Avocados are another great meal for toddlers, since they are rich in fat and calories- both of which are needed for a growing child. It is of high benefit to use ripe avocado pulp as spreads or dips for kids.

Pear: Pear can be given as solid food to babies. Pear is rich in Iron and is also a good source of dietary fiber, vitamin B6 and vitamin C. African pear called “Ube” can be cooked and given to babies after six months and above.

Sweet Potatoes: This makes an excellent first meal for babies six month of age. It can easily be digested. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C.

Chicken: Chicken can be introduced after eight month. Chicken is rich in niacin, phosphorous, magnesium, Vitamin B6 and B12. Chicken can be given once a week to babies. Chicken flesh pieces can either be boiled or given as chicken stew.

Cheese: can be given after eight month of age. Cheese is rich in phosphorous, calcium and selenium. Cheese cut as slices makes a perfect finger food; you can also try serving fruit salad with cheese to your baby.

Wheat: is an excellent source of dietary fiber with low fat. Wheat can be given as cereal, you can also whip up an entire baby meal in a jiffy with wheat Mixes. You can make this at home easily.

Oats: Oat is another food that indirectly causes weight gain in babies. Oat is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorous. Oat is the only cereal containing legume like protein.

Babies need a wholesome supply of nutritious foods in order to have an excellent mental and physical development. One particular ingredient you should not leave out of your baby’s recipe is coconut. Wonder why? The coconut fruit belongs to the drupe family; however some critics argue that it is a nut. It is a nutritious food that is loaded with several vitamins and minerals amongst which are protein, B vitamins, phosphorus, iron and zinc. The fat within coconut is also healthy because it contains Lauric acid; a fatty acid that is present in breast milk. Lauric acid is known to assist in improving the body’s immune system while protecting it from different kinds of infections.

Fresh coconuts usually contain water that sloshes about when the fruit is shaken. This water is very sweet and also nutritious. By adding small quantities of it to your infant’s meal makes meals taste not just delicious but increases the nutritional value of that meal. However, do not give the baby the white fleshy part of the coconut as this will likely be too strong for a toddler. Coconut is a vital part of daily diet and its properties make it a major recipe for any bakery and confectionery organization.

Coconut remains an excellent fruit that aids and improves digestion as well as balance the blood sugar. In case you didn’t know, coconut water is likened to blood plasma in human beings because the electrolytic balance present in the liquid is equal to that which is in our blood. During the Second World War, it was reported that badly wounded soldiers at the pacific region had to be given emergency plasma transfusions consisting of coconut water. Little wonder why coconut water is referred to as the fluid of life today.

It’s true. No one wants to look obese, unhealthy and stuck up with ridiculous nicknames like Fat Albert. Unfortunately, if you have already amplified in size, it becomes much more difficult to move around or even breathe easily. At this stage, trying to lose the excess weight would be like trying to squeeze fufu into a bottle of kunu, particularly when you are expected to cut down on certain foods and snacks. Well, there’s light at the end of the tunnel. You CAN lose weight by eating snacks. That’s right. There are a good number of snacks out there that can assist you in your quest for that perfect physique you've always dreamed of. Here is a breakdown of some of them:

Apples

Let’s be honest here. Any fruit can make a great snack; however, we have summoned the apple cavalry because of the exciting fact that apples come with non-digestible compounds which support the growth of healthy bacteria in your stomach that is connected to weight loss. The apple is one sure way of losing fat rapidly particularly when paired with a cup of smooth creamy skimmed milk.

Avocados

Great for your skin as well, the avocado is another fruit that is ideal if you are trying to lose weight. It has been discovered to contain salubrious monounsaturated fats with soluble fibre as well as low carbohydrates and optimum levels of nutrition. A lot of nutritionists have argued that avocados are in fact one of the best kind of foods responsible for losing weight. So don’t hold back when you grab hold of any one of them.

Wheat Crackers & Canned Tuna

Great! Now we are leaving the fruity fam for a while. One quality can of tuna delivers a great release of lean protein and nutritious omega-3 vitamins. When taken along with wheat crackers, weight loss is accelerated rapidly as wheat contains a very good amount of protein and fibre which are necessary for losing weight. It’s an awesome meal you can enjoy at any time of day and you won’t feel guilty of violating your weight loss plan.

Shrimps

If you are not a fan of seafood and you ended up being overweight, get on your knees and start begging for forgiveness because seafood constitutes a major influencing factor in weight loss. Shrimps have very low calories but are packed with a very high amount of proteins. They are rich in vitamin D and selenium as well as boasting a number of energy-boosting B-vitamins. You can prepare this tasty treat at home or just buy snacks that contain a lot of shrimps as ingredients.

Every nation has its own unique delicacy, whose recipes have been handed down from generation to generations, and Nigeria is not left out. Our multi-cultural society means we have a rich assortment of excitingly delicious snacks from different regions in the country. These snacks are prepared in a distinctly indigenous way, and can go a long way into knocking hunger back to the 16th century when you eat them.

Here are some of those popular ones we have eaten at one time or the other.

Chin-Chin

Chin-Chin is a popular delicious snack with roots in Nigeria. This snack is also a major treat used as light refreshment in entertaining guests in most households. Children particularly love it and adults are not left out. It is a well-loved snack that can be eaten to pass time or kill off boredom. It is particularly easy to make since it requires little or no baking. A mixture of flour, sugar and milk makes up the key ingredients for this recipe. Additional ingredients like egg, nutmeg, baking powder and even grounded pepper can be introduced as supporting casts for the making of chin-chin. Depending on your preference, the chin-chin can be prepared to come out hard, brittle or crunchy. It is a fantastic titbit that can last for weeks when well stored in airtight containers.

Plantain Chips (Ipekere)

Ipekere as it is fondly called is a crunchy snack made from unripe plantain. It is a very common snack you can find around from market stalls to street hawkers. Plantain chips is very easy to prepare. Simply peel and slice unripe plantain as thin as possible. Add salt and also sprinkle some grounded pepper if desired. Fry the plantain slices in a pan of already heated oil for about 5 – 7 minutes and that’s it! Ipekere can be prepared in different forms and variants; it could be salty, spicy or crunchy, all depending on what suits your preference.

Groundnuts (Peanuts)

Groundnuts have played a major part in the Nigerian food chain for generations. It can serve as either a meal or a snack at any point in time. Both the young and old love peanuts. They are mostly used to entertain guests and visitors in some households. When combined with soaked garri, groundnuts become a major life saver that even superman would be jealous of. Groundnuts, after harvesting have to be cooked, roasted or fried before they can be enjoyed as a snack. The process usually involves the use of sand or gravel to roast or boiling in water. After preparation, the peanuts can be stored in jars or bottles. It is a rich source of vitamins and minerals when consumed.

Potato Chips

Nigeria is blessed abundantly with fertile soils in most parts of the country. This is why we can grow an array of excellent food crops. Potatoes are part of the crops that thrive in this section of the world. Potato chips are tasty and delicious when well prepared. They can serve as refreshing snacks and can be eaten at any given time. Like plantain chips, it is quite easy to make. Simply slice potatoes into thin slices, sprinkle some salt on the potatoes. Slice onions into a pan of heating vegetable oil and add the potato slices. Wait till the potatoes take on a lush golden colour, sieve out then serve.

One early rainy Saturday morning, my doorbell rang, I woke up with a frown on my face as I opened the door, and right in front of me was a young man with a bag of groceries I ordered yesterday evening before I left the office. Wow! I am impressed, I just had my exact supermarket groceries and fresh foods delivered to my front door and to think I do not have to the market in the rain anymore is just wonderful. All I had to do was to register on Supermart; put all my items in my shopping cart and pay. I say this with declaration I just moved to online grocery shopping completely.

Why am I so emotional? LOL! This online supermarket has just managed my time, and saved me from a stressful weekend because driving to the market, finding a suitable parking space for hours on a weekend sucks. Not to mention, the queuing at the checkout to pay for goods, unloading it again at the checkpoint, then loading it again into my basket and then into the car. Driving back home with the traffic then I have to do the same off-loading into the house then putting everything away: it is horrible! But this time, all i need to do is just 10 minutes of browsing Supermart’s categories on my phone, whilst multitasking at work, giving me time to prepare for my meeting with the CEO later today.

The shopping process is just like that of the open market system but it's very functional, simple, and stress free. For me, I am now a huge fan of Supermart.ng because they offer an impeccable service which is the same day grocery delivery. Another awesome thing, you can make use of their referral program where you get points which automatically turn into discounts when you place your next order. There are heaps of advantages especially if during an open market shopping some items not budgeted for but looks attractive to you and one does no funds to purchase. With online shopping, you can shelve that extra cost once you have available balance in your Supermart wallet.

A big concern for online shopping is delivery periods and fees. In the case of Supermart.ng, they have a strict same day Lagos delivery they adhere to. On another note, Supermart.ng charges a one-time delivery fee of N899 and monthly fee of N1,899. You also have to place your order before 9am so that your goods can get to you during the delivery windows of 12 noon to 4 pm and after 12noon to 4pm your delivery window opens till 9pm for those in the Island.

Do you know that you can boost your SEO productivity on Google Chrome by using extensions? Well, if you do not know, the following are chrome extensions you can use for SEO:


1. Nimbus Screenshot and Screencast

Nimbus is a useful tool for taking screenshot and screen cast. This can come in handy when a screen needs to be captured for a client’s report. Annotations such as arrows, text, image blurring can be made use of with this tool.
Nimbus can also be used to create a video which is very useful when you need to show a client a detailed SEO concept without having to make use of a webcam or webinar session. Video demonstrations of SEO strategies infused into conference slide decks and enhance presentation is possible with Nimbus.


2. Check My Links

Check My Links extension makes checking on-page links easy and more efficient, with a few clicks, the number of links on a page can be checked, including those working properly and those that are returning 404 errors.
This extension is most useful in identifying broken-links and helps in broken-link building tactic. It sniffs out broken-links and you can therefore create new ones.


3. Word Count

Word Count extension performs a quick, high-level, and over reaching word count on some web pages, this is useful when a word count is needed in your audit.
This extension saves you the unnecessary stress of copying and pasting texts into Word and checking for word count in it.


4. Open Multiple URLs

Open Multiple URLs extension makes it easy to open hundreds of URLs at once. Quick note here is to check the box for the ‘load URL only when the tab loads’, this shows when you open the extension. This is to prevent some hosts like Cloudflare from seeing your activities as spammy and this can get you banned from their website networks.
It is advisable to make use of a highly-customised proxy tool alongside this extension. This enables you to avoid being detected. VPN and IP switcher can also hide your track and avoid being detected.
If you are unsure of how to go about this process, do ask a more tech savvy friend to help you with the process. This saves you from the likely consequences of being detected.


5. User-Agent Switcher

User-Agent Switcher tool enables you to view how your website looks on different web browsers and devices. This is helpful for troubleshooting website and SEO errors that you will not be able to see on Chrome Browser.
It also makes it easy and faster for your report when you need to take a screenshot of a web page of a particular device and you do not want to leave the Chrome browser. For example: you need a screenshot of a page on an Android device, all you need to do is to select Android browser in the extension and use Nimbus to take the screenshot. It is as simple as that.



Read more articles on SEO here >>> https://crankdigital.com.ng/blog

What you need to know …

Research shows that our bodies require a wide variety of vitamins, minerals and other nutrients to function optimally. Vitamin B-6 and vitamin B12 are two of eight B vitamins our bodies need. While these vitamins work together, they also provide their own benefits individually. If you consume a well-balanced diet or drink Mamba Energy Drink, you’re likely getting enough of these vitamins. According to the Office of Dietary Supplements in the U.S., older adults and vegetarians are at risk of a B12 deficiency.

Basic Facts about Vitamin B6 Benefits

Apart from getting your vitamin B6 from Mamba Energy Drink, a wide variety of foods supply vitamin B6, including chickpeas, fish, potatoes, bananas, cottage cheese, poultry and meat. Vitamin B-6 plays a role in cognitive function, and it is also involved in more than 100 enzyme reactions. Along with B12, B6 helps control homocysteine, a substance that when high is linked to an increased risk of cardiovascular disease.

Basic Facts about Vitamin B12 Benefits

Mamba Energy Drink is a good source of Vitamin B12, but you can get B12 from fish, cheese, dairy, meat and eggs, as well as from fortified cereals. Vitamin B12 plays a crucial role in energy metabolism and the production of red blood cells.

Since Vitamin B12 helps your body convert carbohydrates from what you eat into fuel, low levels of the vitamin can lead to fatigue. You also need B12 for healthy nerve function, so a deficiency may lead to nerve damage. In addition, vitamin B-12 promotes healthy neurological function and DNA production, and it’s also needed for normal brain function.

Life-changing reasons why you need the Vitamin B6 in Mamba Energy Drink

-Vitamin B6 actives enzymes responsible for producing energy, neurotransmitters, red blood cells and white blood cells that support the immune system.
-You may help keep your heart healthy by getting an adequate amount of vitamin B6 because it removes the amino acid homocysteine from your blood.
-High levels of homocysteine are associated with an increased risk of developing cardiovascular disease.
-Your daily diet should include 1.3 milligrams of vitamin B6. Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources.
-A can (250ml) of Mamba Energy Drink contains about 0.80mg (57.1%) of Vitamin B6


Life-changing reasons why you need the Vitamin B12 in Mamba Energy Drink

-Your body needs vitamin B12 to make neurotransmitters, hemoglobin and DNA.
-It also lowers your levels of homocysteine, but in a different way than vitamin B6. Vitamin B12 helps convert homocysteine into S-adenosylmethionine, or SAMe, which is essential for the synthesis of hemoglobin and vitamins. SAMe is used to treat osteoarthritis and depression and may help relieve pain from fibromyalgia.
-The recommended daily intake for vitamin B12 is 2.4 micrograms for men and women. Good sources include enriched cereals and animal-based foods, such as fish, chicken, beef, milk, cheese and yogurt.
-A can (250ml) of Mamba Energy Drink contains about 0.40ug (16%) of Vitamin B12


What is the propensity for a Vitamin B6 or B12 Overdose?

All B vitamins are water-soluble, meaning they will be flushed out of the body and dissolved in your urine if you acquire too much of them. For this reason, there isn’t usually much concern with overdosing on vitamin B6 or reaching toxic levels; however, in rare instances too much vitamin B6 can cause some unwanted reactions.
How Much Vitamin B6 Do I Need?

The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender. Somewhat higher intakes than that may protect against colon cancer, but more research is needed. Very high-dose vitamin B6 supplements should be avoided, since they could lead to nerve damage; in light of these concerns, the Institute of Medicine set the upper limit for vitamin B6 intake in adults at 100 milligrams per day (an amount that can only be achieved through high dose supplements).

Food sources: Good sources of vitamin B6 include fortified cereals, beans, poultry, fish, and some vegetables and fruits, especially dark leafy greens, papayas, oranges, and cantaloupe.

All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.
What is vitamin B6 good for?

Vitamin B6 has several derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These are all important compounds involved in numerous biological functions. Vitamin B6 is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms, some only temporary but others more serious.

Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us. Yes, it’s that vital.
Preventing a Vitamin B6 Deficiency

A vitamin B6 deficiency is rare in western, developed nations where most people acquire enough calories and aren’t experiencing malnourishment. In fact, some experts feel that some people actually consume too high of levels of vitamin B6 and that this may be even more common in the general population than a vitamin B6 deficiency is.

The recommended amount of vitamin B6 for an average adult who is under the age of 50 is 1.3 milligrams. Normally, this amount is relatively easy to get from your diet, assuming you eat enough calories in general.

However, for vitamin B6 benefits, the intake recommendation jumps up as you get older, with experts recommending that adults over 50 get up to 1.7 milligram daily. The increase in vitamin B6 that is needed as someone ages makes older people more prone to experiencing a vitamin B6 deficiency.

Symptoms of Vitamin B6 Deficiency

Although a deficiency is not very common, studies have linked a vitamin B6 deficiency with an increased risk for a range of different disorders and symptoms.

A vitamin B6 deficiency can overtime cause symptoms including:

-Changes in mood, such as irritability, anxiety and depression
-Confusion
-Muscle pains
-Low energy, or fatigue
-Worsening of PMS symptoms
-Worsening symptoms of anemia

Because vitamin B6 is so important for nerve function, a vitamin B6 deficiency is linked most commonly with neuropsychiatric disorders, including seizures, migraines, chronic pain and mood disorders like depression.

Other studies have indicated that poor vitamin B6 status is linked to an increased risk of heart disease and rheumatoid arthritis. Other research shows that vitamin B6 deficiency is more common among older people, with the risk of Alzheimer’s disease and other forms of dementia increasing as someone ages and their level of vitamin B6 drops.

Toxic levels; however, in rare instances too much vitamin B6 can cause some unwanted reactions.


- See more at: http://drinkmamba.com/health-benefits-vitamin-b6-vitamin-b12-mamba-energy-drink/

Experience the excitement and thrill from Mamba Energy Drink at the biggest celebration of food, drinks, music and culture in Nigeria - the 2016 edition of the Lagos International Food & Drinks Festival.

The Festival will feature a wide array of exciting activities including:

1. Indigenous cuisine and drinks sampling from over 60 Nigerian ethnic groups

2. Competitions – Cooking, Music, Dance, Eating, Drinking

3. Live musical performances renowned Nigerian artists

4. Live Comedy Shows

5. Food Art Exhibition

6. Dance performances by cultural troupes

7. Chef masterclasses

8. Children’s fun activities

9. Wine tasting

10. Seminar on Food and Nutrition

11. SMSE match-making breakout sessions

12. Exhibition and sales bazaar

13. The FoodFest & DrinkFest

14. Co-celebration of the World Food Day

15. Nigeria Food and Drink Industry Award Dinner (6pm, October 16)

Mamba Energy Drink will be giving away lots of exciting prizes and freebies at the festival and you could be one of the lucky customers to go home with refrigerators, free drinks, T-Shirts, Face caps and many more.

Don't be left out!

... STIMULATE THE MAMBA IN YOU!

Gate: Free
Find out more on www.lagosfoodanddrinksfest.com

Date: Oct 14 - 16, 2016.

Venue: Muri Okunola Park, Victoria Island, Lagos.

Time: From 10am - 11pm daily


- See more at: http://drinkmamba.com/events/lagos-international-food-drinks-festival/

Crank Digital is an SEO Company in Lagos, Nigeria and their seo services are quite cheap. They charge N50,000 monthly for 5 to 10 keywords optimization and N100,000 for more than 10 keywords optimization. Within 3 months, you'll start seeing results.

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What is Taurine? Taurine is an amino acid. Amino acids are the building blocks of proteins. Taurine is present extensively in animal tissue.

Where does it come from? Taurine is found in meat and fish. It is also found in human tissue, our large intestine, and human breast milk. Taurine was first isolated from ox bile, and thus its name is derived from the Latin ‘taurus,’ meaning ‘ox’ or ‘bull’.

Nutritional Benefits of Taurine: A significant amount of Taurine can help our:
- Skeletal Muscles
- Blood Pressure
- Cardiovascular Function
- The Retina
- The Central Nervous System

Toxicity: The European Food Safety Authority published a study in 2003 that found “no adverse effects for up to 1,000 mg of taurine per kilogram of body weight per day.” Like most things, too much of anything can be bad for your body, including taurine.

Taurine is added to the following products:
- Energy Drinks
- Infant Formula (specifically, for premature babies)
- Contact Lens Solutions
- Cosmetics

The urban myth that taurine is derived from bull sperm is false. Taurine is present in bull sperm, but that is not the source of taurine in your beverages. Taurine, like many other additives in today’s foods is synthesized in a lab.

Taurine Sourcing: No animals are harmed to bring you taurine. These days, it is manufactured by chemical synthesis in food ingredient processing plants. In China alone there are 40 taurine manufacturers according to Fooducate

Facts that may interest you
- Southern Japanese Okinawa Island is considered to be the healthiest place in the world. The average life expectancy of an Okinawan woman is 86 and an Okinawan man is 78.
- Research has shown that The people of Okinawa Island consume a lot of Taurine.
- Mamba Energy Drink is enriched with Taurine

Taurine provides many other health benefits such as relief from insomnia, reduced anxiety and lowered blood pressure levels so your next can of Mamba Energy Drink doesn’t just offer you premium quality tasting energy drink, it also fortifies you with the desired nutritional intake to stay healthy and active.


- See more at http://drinkmamba.com/things-need-know-ingredient-taurine-mamba-energy-drink/

The economic policy in Nigeria falls down to that of good and the bad side in which government officials view spending of government fund in the way kids like buying junks during shopping, as a natural force – eventually you’ll have a force which acts as a number nine Striker for reckless spending {i.e. recession}. The way through that as argued by critics is to batten down the hatches, make savings wherever you can and come through the other side ready for recovery.

Although the Minister for Finance stated that “Economic Recession” is just a word, but to the citizens it is not. Prices of goods are rising like smoke in the atmosphere and everyone is shouting. The rich are not spared out of the present hardship.

The President through his speech to Nigerians which has generated so much criticism of plagiarism in the media circle for the past 72 hours also said that “We must resist the temptation to fall back on the same partisanship, pettiness, and immaturity that have poisoned our country for so long. Let us summon a new spirit of responsibility, spirit of service, of patriotism and sacrifice, let us all resolve to pitch in and work hard and look after, not only ourselves but one another, What the current problem has taught us is that we cannot have a thriving army of rent seekers and vested interests, while the majority suffers”.

From this speech, it is tough enough to be an effective manager when the economy is strong. But making the right decisions, keeping focused, and maintaining minimum expenses and levels may seem next to impossible when you're managing through an economic crisis. Limiting our personal expenses makes us understand the difference between wants and needs. Get what you need and not just what you want.

Here are some ideas for keeping yourself and family afloat.

1. Avoid 'Aso Ebi' syndrome – this is another traditional way of engulfing money from citizens, where 2 to 3 people brings the so-called Aso Ebi at the rate of N2,500 each in a month. It becomes waste of money and if it’s a compulsory occasion, wear what you have to parties, or if you think you would feel ashamed, just think of the fact that it is only for hours.

2. Look for bonuses/discounts – e.g. Supermart offers bonuses and discounts to their esteemed customers. Shop on our website Supermart and get N2,000 discount by using the coupon code “KASALI”.

3. Look for the alternative source of income – Sell something, make beads, plait hair, make clothes, sew, start tutoring. Just look for a legit thing you can do. Do online marketing e.g. you can make as much as N50,000 monthly by referring customers to shop on Supermart with your coupon code. Register now and start making money.

4. Buy in bulk – If possible, avoid buying singularly (if there is any English like that) buy the pack, don’t buy one Maggi, buy the pack, it saves money. Supermart has a product category on the website called Mega Deals. Visit our website, go to the Mega Deals category and purchase items you need in bulk.

5. If possible, go through public transport – Use the BRT often instead of going with your car or commercial buses.

The great Mahatma Gandhi of India. He said and I quote: “The things that will destroy us are: politics without principle; pleasure without conscience; wealth without work; knowledge without character; business without morality; science without humanity; and worship without sacrifice”. This quotation becomes necessary when we consider the present global economic situation where greed has now become the order of the day.

The world and Nigerian economy have failed us, our leaders need to rededicate themselves to the supreme God, The era of responsibility is now dawn on us, let us all rise up to these challenges for a better world.

“If we fail to help ourselves Nobody will”

The Nigerian Bureau of Statistics (NBS) in its latest unemployment and underemployment report just released, says another 1.5 million Nigerians became unemployed in the first quarter of 2016 while unemployment rate grew from 10.4 percent in the last quarter of 2015 to 12.1 percent in 2016, while in the 3rd and 4th quarter of 2015, Nigeria saw about the same number of people become unemployed.

These numbers consists of people who were either forced or for various reasons chose to move from full-time employment to underemployment. That being said, in terms of age, younger youths struggle even more to find jobs. At least 2/3rd of unemployed youth are between the ages of 24- 30 years of age. And in terms of gender, available statistics show that majority of unemployed youths are female.

Nigerians total population from the 2006 population census was estimated at 140,431,790, this comprises of 71,345,488 males and 69,086,302 females. This means that there are 2,259,186 more males than females in the country. The question now is how does this apply to marriage?

From the said analysis, most men do not want to rush into marriage. Nigerian men see marriage as one of the largest prison in human heart, a prison larger than Alcatraz in the US. All they want is continued friendship full of romance, kiss and sex, during which if the word marriage is brought up, it could turn into a Syrian war between two rebels in love, a war that can make and break the relationship. Is it that they are scared? Maybe!

So what are the factors that scare Nigerian men away from marriage? Some of the reasons stated here are personal opinions of most Nigerian men.


1. Unemployment: Nigerian men prefer to wait while they get a good job to be financially stable before they settle down, only few ladies will want to associate with a jobless man. Every lady wants a guy that will always be there to satisfy all her needs even at the expense of you not eating. A Nigerian man's finances means a lot to him. The moral of every man is money, so, if a man is not financially buoyant, has no job and lives with his family or friends, proposing to a girl is like sending yourself a hypertensive death sentence. This is why you need to participate in Supermart's referral program. You can make as much as N100,000 monthly by referring your friends and family to shop on Supermart using your personal coupon code.

2. No Wife Material: Most Nigerian men are always after ladies that are wife material. A lady that has at least 70% of the trait of their mother if really the mother is worth emulating. The wife material they mean is not quantifying their woman as a commodity but as an attribute e.g. cooking, washing, good morals and a career worth building on. What men are complaining about is most young ladies now lack these necessary attributes that qualifies them to get married and commit their life to them finally. At Supermart, your lady can shop for fresh food items from the comfort of your home in less than 15 minutes and the items will be delivered to you in as early as 3 hours. This saves the lady time and stress which can be invested in more profitable things like cooking, washing and spending more quality time with you.

3. Fear of Freedom and Free Sex: A situation where you can get sex as low as N500 equivalent to a chicken pie and soft drink all in one nylon for lunch or dinner and a situation where you just give out T-fare of N1,000 to a lady all in the name of love and relationship, getting married won’t even come to your head. Now that girls now refer to Yoruba boys as Yoruba demons because of their high record of breaking lady’s heart.

4. Expensive Wedding: Getting married in Nigeria is not an easy business mostly in tribes like the Igbo, Ijebu, Ijaw, Irobo and Edo etc, where they party so much, you will need like N150,000 for introduction and marriage to buy at least food and drinks for a minimum of 40 people for both stages. But with Supermart.ng’s mega deal offer, you can buy this food and drink items in bulk at a cheaper and affordable rate.

5. Cultural and Trust Issues: Most tribes in Nigeria have some superstitious belief about getting married to each other. E.g. the Oyo and the Ibadan, Ijebu and Abeokuta, Imo and Abia state, after going through a long relationship with a lady, on getting to your parents she was rejected because your tribe can’t marry her tribe, meaning you have to start all over again. The psychological effect will always make a man to go through rigorous search that might take time before getting married.

The Nigerian Bureau of Statistics (NBS) in its latest unemployment and underemployment report just released, says another 1.5 million Nigerians became unemployed in the first quarter of 2016 while unemployment rate grew from 10.4 percent in the last quarter of 2015 to 12.1 percent in 2016, while in the 3rd and 4th quarter of 2015, Nigeria saw about the same number of people become unemployed.

These numbers consists of people who were either forced or for various reasons chose to move from full-time employment to underemployment. That being said, in terms of age, younger youths struggle even more to find jobs. At least 2/3rd of unemployed youth are between the ages of 24- 30 years of age. And in terms of gender, available statistics show that majority of unemployed youths are female.

Nigerians total population from the 2006 population census was estimated at 140,431,790, this comprises of 71,345,488 males and 69,086,302 females. This means that there are 2,259,186 more males than females in the country. The question now is how does this apply to marriage?

From the said analysis, most men do not want to rush into marriage. Nigerian men see marriage as one of the largest prison in human heart, a prison larger than Alcatraz in the US. All they want is continued friendship full of romance, kiss and sex, during which if the word marriage is brought up, it could turn into a Syrian war between two rebels in love, a war that can make and break the relationship. Is it that they are scared? Maybe!

So what are the factors that scare Nigerian men away from marriage? Some of the reasons stated here are personal opinions of most Nigerian men.


1. Unemployment: Nigerian men prefer to wait while they get a good job to be financially stable before they settle down, only few ladies will want to associate with a jobless man. Every lady wants a guy that will always be there to satisfy all her needs even at the expense of you not eating. A Nigerian man's finances means a lot to him. The moral of every man is money, so, if a man is not financially buoyant, has no job and lives with his family or friends, proposing to a girl is like sending yourself a hypertensive death sentence. This is why you need to participate in Supermart's referral program. You can make as much as N100,000 monthly by referring your friends and family to shop on Supermart using your personal coupon code.

2. No Wife Material: Most Nigerian men are always after ladies that are wife material. A lady that has at least 70% of the trait of their mother if really the mother is worth emulating. The wife material they mean is not quantifying their woman as a commodity but as an attribute e.g. cooking, washing, good morals and a career worth building on. What men are complaining about is most young ladies now lack these necessary attributes that qualifies them to get married and commit their life to them finally. At Supermart, your lady can shop for fresh food items from the comfort of your home in less than 15 minutes and the items will be delivered to you in as early as 3 hours. This saves the lady time and stress which can be invested in more profitable things like cooking, washing and spending more quality time with you.

3. Fear of Freedom and Free Sex: A situation where you can get sex as low as N500 equivalent to a chicken pie and soft drink all in one nylon for lunch or dinner and a situation where you just give out T-fare of N1,000 to a lady all in the name of love and relationship, getting married won’t even come to your head. Now that girls now refer to Yoruba boys as Yoruba demons because of their high record of breaking lady’s heart.

4. Expensive Wedding: Getting married in Nigeria is not an easy business mostly in tribes like the Igbo, Ijebu, Ijaw, Irobo and Edo etc, where they party so much, you will need like N150,000 for introduction and marriage to buy at least food and drinks for a minimum of 40 people for both stages. But with Supermart.ng’s mega deal offer, you can buy this food and drink items in bulk at a cheaper and affordable rate.

5. Cultural and Trust Issues: Most tribes in Nigeria have some superstitious belief about getting married to each other. E.g. the Oyo and the Ibadan, Ijebu and Abeokuta, Imo and Abia state, after going through a long relationship with a lady, on getting to your parents she was rejected because your tribe can’t marry her tribe, meaning you have to start all over again. The psychological effect will always make a man to go through rigorous search that might take time before getting married.

Few lies have been told in articles, blogs and airwaves adverts of different products online and offline that some foods are healthy, some unhealthy and some super healthy, all in the name of marketing by making you buy these products. Why will anyone tell you to change your habits when you can correct them by adding goji berries to your meal to reduce the sugar content? Why settle for old boring and bitter herbs when chia seeds on your cereal can make you super healthy? Little wonder Nigerians don’t like reading health articles instead they depend on road side herbs because most of them have deceived us into doing things that increase health unbalance.

Indeed, as Ben Gold acre pointed out in his book Bad Science, many of us might feel we understand the value of antioxidants that “mop up” the free radicals that damage our cells, causing ageing and cancer, but actually the body mostly depend on free radicals to kill bacteria and fight germs due to metabolic reactions in the body, for example healthy bacteria’s which are normal micro flora in the body which is there to help us attack foreign bodies that cause us to fall sick. Does that mean a surfeit of antioxidants might weaken our immune system? Or are there fruits and vegetables that hold this solution right inside them? This point comes when you have no option other than asking a doctor.

The truth is that nutrition is fabulously complex, different for everybody and mostly mysterious. We know that if you eat a balanced diet with plenty of fruits and vegetables and do regular exercise, your health will get balanced. And if you don’t, there are ways eating fruits and vegetables will save you. But note, nothing is a superfood. And if you fail to read this article no superfood will save you from your health problems.

Few lies can be told in one word, but “Supermart” manages it.

Firstly, let’s start with a true delicacy, when just ripe, and now one of the most popular fruits in Europe and America and mostly found in eastern part of Nigeria. (It is technically a fruit rather than a vegetable. Very technically, it’s a large berry.) So high is the demand for this fruit, in fact, the fruit has recently caught the attention of American drug lords and criminal gangs. To look at it, the use and taste of this fruit and indeed its nutritional content and values is certainly unusual.

Whether it has Superpowers is another matter.

What are we talking about here? A Fruit named “Avocado” What we refer to as “avocado” is the fruit of the avocado tree, called Persia Americana. There are many kinds of avocado, and the shape (from pear-shaped to round) and color (from green to black) can vary between them.

This is what a typical avocado looks like: The most popular type is called “Hass Avocado”


Health Benefits of Avocado

1. Avocado is Delicious and Easy to Incorporate in The Diet
2. Eating Avocado May Help You Lose Weight
3. Avocado Extract May Help Relieve Symptoms of Arthritis
4. Avocado May Help Prevent Cancer
5. Avocados Are Loaded with Powerful Antioxidants That Can Protect the Eyes
6. The Fat in Them Can Help You Absorb Nutrients from Plant Foods
7. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
8. Avocados Are Loaded with Fiber
9. Avocado is Loaded with Heart-Healthy Monounsaturated Fatty Acids
10. They Contain More Potassium Than Bananas
11. Avocado is Incredibly Nutritious