Good day fellas, trust you are all having a great day? This afternoon, I will be continuing from where I stopped from our previous posts. Here is another strategy on how to loose fats

Chew on this.


Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times.

When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full.

From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.

To loose excess fats and order for our C9 pack, kindly make use of the above contacy

Good day fellas, trust you are all having a great day? This afternoon, I will be continuing from where I stopped from our previous posts. Here is another strategy on how to loose fats

Chew on this.


Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times.

When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full.

From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.

To loose excess fats and order for our C9 pack, kindly make use of the above contacy

Good day fellas, trust you are all having a great day? This afternoon, I will be continuing from where I stopped from our previous posts. Here is another strategy on how to loose fats

Chew on this.


Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times.

When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full.

From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.

To loose excess fats and order for our C9 pack, kindly make use of the above contacy

Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

3) Revoke your license to splurge.

Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.


So how do you lose your license to overeat? Being alert to the fact that good choices can trigger bad behavior is a smart start. Next time you're tempted, think of an instance in the past when you failed to resist; recent research found that you'll want to improve on your previous performance. To be continued in the next post....

To order for our weight management pack, kindly make use of the contact above

3) Revoke your license to splurge.

Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.


So how do you lose your license to overeat? Being alert to the fact that good choices can trigger bad behavior is a smart start. Next time you're tempted, think of an instance in the past when you failed to resist; recent research found that you'll want to improve on your previous performance. To be continued in the next post....

To order for our weight management pack, kindly make use of the contact above

3) Revoke your license to splurge.

Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.


So how do you lose your license to overeat? Being alert to the fact that good choices can trigger bad behavior is a smart start. Next time you're tempted, think of an instance in the past when you failed to resist; recent research found that you'll want to improve on your previous performance. To be continued in the next post....

To order for our weight management pack, kindly make use of the contact above

Continuing from previous post on few strategies to loose fats and keep it off

2) Get in the mood to lose.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu.

Sorry to say it, but you've just committed sociotropy, aka people pleasing, a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled.

"Women score slightly higher than men on people-pleasing measures. That may be because guys are raised to be assertive while women are socialized to value relationships and "basically to be nicer" .

In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner.

If you feel pressured to pig out, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now. Hold your ground and your pals will get the message. To be continued.....


To loose excess fats, kindly make use of the contact above.

Continuing from previous post on few strategies to loose fats and keep it off

2) Get in the mood to lose.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu.

Sorry to say it, but you've just committed sociotropy, aka people pleasing, a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled.

"Women score slightly higher than men on people-pleasing measures. That may be because guys are raised to be assertive while women are socialized to value relationships and "basically to be nicer" .

In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner.

If you feel pressured to pig out, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now. Hold your ground and your pals will get the message. To be continued.....


To loose excess fats, kindly make use of the contact above.

Continuing from previous post on few strategies to loose fats and keep it off

2) Get in the mood to lose.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu.

Sorry to say it, but you've just committed sociotropy, aka people pleasing, a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled.

"Women score slightly higher than men on people-pleasing measures. That may be because guys are raised to be assertive while women are socialized to value relationships and "basically to be nicer" .

In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner.

If you feel pressured to pig out, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now. Hold your ground and your pals will get the message. To be continued.....


To loose excess fats, kindly make use of the contact above.

Slim for Life: 10 Strategies to Lose Fat and Keep It Off


The holiday season is long gone and you’ve probably started to regret the food comas and binge drinking, and have pledged to get to the gym. Here are few strategies to loose cats and keep fit


Use fat to burn fat.

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: We have finally come up with simple, groundbreaking solutions for lasting
weight loss with our ultimate weight management products clean 9 and Fit 1


Make your fat burn fat .

Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.


Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.

Ultimately, the use of our weight management products facilitate the work of this good fats in gulping up the bad fats permanently within a short period of days.

To order for any of our products, kindly make use of the contact above.

To be continued......

Slim for Life: 10 Strategies to Lose Fat and Keep It Off


The holiday season is long gone and you’ve probably started to regret the food comas and binge drinking, and have pledged to get to the gym. Here are few strategies to loose fats and keep it off


Use fat to burn fat.

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: We have finally come up with simple, groundbreaking solutions for lasting
weight loss with our ultimate weight management products clean 9 and Fit 1


Make your fat burn fat .

Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.


Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.

Ultimately, the use of our weight management products facilitate the work of this good fats in gulping up the bad fats permanently within a short period of days.

To order for any of our products, kindly make use of the contact above

Slim for Life: 10 Strategies to Lose Fat and Keep It Off


The holiday season is long gone and you’ve probably started to regret the food comas and binge drinking, and have pledged to get to the gym.
Here are the few strategies to loose fats and keep fit


Use fat to burn fat.

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: We have finally come up with simple, groundbreaking solutions for lasting
weight loss with our ultimate weight management products clean 9 and Fit 1


Make your fat burn fat .

Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.


Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.

Ultimately, the use of our weight management products facilitate the work of this good fats in gulping up the bad fats permanently within a short period of days.

To order for any of our products, kindly make use of the contact above.

Egoistic Cece

Good day fellas. Happy weekend to u all. Do have a lovely weekend

Good day fellas. Happy weekend to u all. Do have a lovely weekend

Good day fellas. Happy weekend to u all. Do have a lovely weekend

Good day fellas. Trust you all had great day?


Easter celebration is fast approaching, try to look smart and fit for this new year. It can only get better with C9.

Keep your order rolling in. C9 and other weight managements are now available. No more shortage of supply

Thanks for trusting in us. We are committed to serving you better this year

Good day fellas. Trust you all had great day?


Easter celebration is fast approaching, try to look smart and fit for this new year. It can only get better with C9.

Keep your order rolling in. C9 and other weight managements are now available. No more shortage of supply

Thanks for trusting in us. We are committed to serving you better this year

Good day fellas. Trust you all had great day?


Easter celebration is fast approaching, try to look smart and fit for this new year. It can only get better with C9.

Keep your order rolling in. C9 and other weight managements are now available. No more shortage of supply

Thanks for trusting in us. We are committed to serving you better this year

Good day fellas. Happy weekend to you all. Trust u all had a great weekend? Do have a great week ahead.

Good day fellas. Happy weekend to you all. Trust u all had a great weekend? Do have a great week ahead.

Good day fellas. Happy weekend to you all. Trust u all had a great weekend? Do have a great week ahead.

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good day dear N'landers. Trust you all had a great weekend. This is another new week- dont forget to always keep fit to your desired weight. Its really important for a healthy you!


Do have a lovely wonderful week ahead.


To order for our weight management pack, kindly make use of our contacts above.


Your coach fitness!

Good day dear N'landers. Trust you all had a great weekend. This is another new week- dont forget to always keep fit to your desired weight. Its really important for a healthy you!


Do have a lovely wonderful week ahead.


To order for our weight management pack, kindly make use of our contacts above.


Your coach fitness!