₦airaland Forum

Until females involved in such fraudulent practices are well punished, your studies are baseless and impractical.

If such evil females live freely in the society, then your studies are silly.

So those fathers deserve mental torture?

If those females ain't well punished such practices will keep growing.

Dumb studies!

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.
The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.
Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients
One tablespoon (20 grams) of honey contains:
Calories: 61
Fat: 0 grams
Protein: 0 grams
Carbs: 17 grams
Fiber: 0 grams
Riboflavin: 1% of the Daily Value (DV)
Copper: 1% of the DV
Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.
Still, it’s worth noting that honey is rich in health-promoting plant compounds known as polyphenols.

2. Rich in antioxidants
High quality honey — which is minimally processed, unheated, and fresh — contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.
Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.
As such, many of honey’s health benefits are attributed to its antioxidant content.

3. Better for blood sugar levels than regular sugar
When it comes to blood sugar management, honey may offer some slight benefits over regular sugar.
Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
Researchers have found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.
There’s also some evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes.
However, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation.
It’s also important to know that certain types of honey could be diluted with plain syrup. Although honey adulteration is illegal in most countries, it remains a widespread problem.

4. May improve heart health
Honey may also help prevent heart disease.
According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.
One observational study including over 4,500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women.
Plus, a study in rats promisingly showed that honey helped protect the heart from oxidative stress.
Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels.
All told, there’s no long-term human study available on honey and heart health. More research is needed to better understand honey’s effects on heart health.

5. Promotes burn and wound healing
Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today.
A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery.
Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation.
One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers.
Researchers theorize that honey’s healing powers come from its antibacterial and anti-inflammatory effects.
What’s more, it may help treat other skin conditions including psoriasis and herpes lesions.
Manuka honey is considered especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately.

6. May help suppress coughing in children
Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents.
However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option.
One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration.
Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects.
However, never give honey to children under 1 year of age due to the risk of botulism.


7. Easy to add to your diet
Honey is easy to add to your diet.
To get a small boost of antioxidants from honey, you can use it any way that you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking.
As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs.
Remember that you shouldn’t give honey to infants under 1 year of age due to the risk of botulism.
Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise.
Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake.


Conclusion
Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis.
It’s a great alternative to sugar, but only consume it in moderation, as it still behaves like sugar in your body.
Also, know that children under 1 year of age shouldn’t eat honey, as it’s associated with a risk of botulism.

Onion is one of the most important vegetables. It adds good taste to your meals. The nutritional values of onion are numerous.

Have you ever think about the use of the onion peels?

Well, it's also loaded with many benefits. Keep reading.

Why you need onion's peels

Below are some benefits:

Skin support

Triple board-certified dermatologist Mamina Turegano, M.D. and her 72-year-old mom swear by onion peel tea for supple skin and a youthful complexion. The quercetin in the onion peels helps fight off inflammation and free radicals, two things that can contribute to aging, fine lines, and the development of crepey skin texture. Quercetin may also protect your skin from sun damage.

While any onion skins will do, red onions also contain high levels of anthocyanins, beneficial pigments that are also anti-inflammatory and anti-microbial, and thus can contribute to glowy skin.

Better sleep

Aside from the fact that the act of sipping on tea is relaxing in itself, the tryptophan in onion skin tea may contribute to better quality sleep. If you combine the onion skins with another relaxing herbal tea, like chamomile, you may be able to really optimize the sleep-inducing benefits.


How to use onion peels

Now onto unique uses for onion peels:

Make onion tea

The easiest way to reap the benefits of onion skins is through tea. Look, I know how it sounds, but stick with me for a minute. Onion skins are rich in various vitamins like E and C, plus an amino acid called tryptophan and the antioxidant quercetin. In fact, onion skins contain even higher levels of quercetin than the flesh and core, so don't knock it 'till you try it!

Add onion skins to your green tea

If you can’t stomach the thought of drinking plain onion tea, you have another option: Add onion skins to your green tea as it steeps. According to one study, doing so can help boost the bioavailability of the epicatechins—the main beneficial compounds, like EGCG, in green tea. EGCG can combat inflammation, boost weight loss, and help fight off various chronic diseases, like heart disease and diabetes.

Use them to dye fabric

Another surprising use? As a natural dye for fabric. Pigment-rich skins, like those in red onions, have been used to dye textiles long before artificial coloring came about. If you want to try it yourself, Anjolie Noelle, a botanical and food waste dyer, says the best way to do it is to add the onion skins to a pot of water and let them simmer for an hour before adding the fabric. Once the fabric is in the dye, let it sit for another hour.

Nature is powerful!

Being jobless doesn't mean workless. To work is to create, and build.


He was too violent on this. This might not be the first time he hits her. And she still stays. Always funny when stuff like this happens.


Why do many ladies say what they don't do? OK, they often want what they can't have.


It's like their DNAs are addicted to violent niggas. But why pay with your life? Wake UP!

How To Actually Burn That Belly Fat - Faster...

Highly preserved foods, alcohol and foods with high content of simple carbohydrates are full of empty calories. Their consumption influences the appearance of our figure, so we run the risk of storing fatty tissue and the so-called roundels.

A diet aimed at burning unnecessary belly fat should certainly be devoid of fast food, sweets, salty snacks, chips, ready-made products. And also, preserved and processed meat, sweet and carbonated drinks or alcohol.

You must also try to avoid products made from white flour that are free from dietary fiber and fatty meat.

When choosing dairy products, let's take the fat content into account and choose for example 2% milk, low-fat or semi-fat cottage cheese.

Effective burning of extra kilos is not only a choice of healthy foods, but also a good planning of meals, preferably for the entire week.

Your menu must be rich in fresh fruit and vegetables, lots of protein and whole-grain products. In this way, you would stimulate your metabolism for the entire day and increase the intensity of fat burning.

That is why you should think of a rich and nutritious breakfast. During the day, you have to eat at least 4 light and low-calorie meals. It is also important to consume them regularly - every 3 hours, and in the case of 4 meals a day - every 4 hours.

An essential part of the slimming diet is good hydration in the first place. That's why you need to drink about 1.5-3.5 lit. of water a day, in addition to the extra portions of water you take during a high physical activity.


Which foods to use to achieve a flat stomach effect?


These are very effective:


Low-fat dairy products - examples are low-fat cottage cheese, natural yogurt, and buttermilk.


Oat flakes and bran.


Whole bread, pasta, and other whole grains.


Eggs.


Dried fruit, and nuts as a snack.


Lean meat - chicken fillet, turkey, beef and pork tenderloin.


Vegetables in raw, cooked or baked form.


Fruit - such as watermelon, citrus fruit, pineapple, pears, apples, strawberries, berries and raspberries.


Herbs and spices - garlic, ginger, curry, parsley, turmeric, chili pepper or cinnamon.




The right meals and meal timing will help you get rid of that belly fat fast.

Today, almost everyone has the goal of dieting as simply as possible - in order to keep fit. This could be under the motto 'why make it difficult when it can also be easy'.


However, this is easier said than done. The fact is that losing weight requires a lot of time and dedication. Experience has shown that the best way to lose weight is the natural way.


There are many tips that you can follow if you want to lose weight naturally. Natural weight loss has the great advantage that you do not have to worry about harmful side effects or consequences. There are, after all, more and more people trying to lose weight in a dangerous way, inflicting too much damage on their bodies.


One of the best ways to lose weight is to eat the right foods. The following is an overview dieting methods that are healthy and must be part of a healthy diet. Most people are aware of the foods they should avoid in their diet. For example, fatty products must be avoided. However, there are many products that contribute to the lean line and with which you can lose weight in a healthy way.

Enjoy!


1. Eat grains

Whole grain products such as corn and grain are recommended for the lean line. The weight loss process has a lot to do with your metabolism. It is of the utmost importance that you eat products that can be digested well. Whole grain products are full of fibers, which promote digestion. The metabolism can also work well in this way and smoothly deliver all building materials to the right organs. A disturbed metabolism will make it difficult for you to lose weight.


2. Fruit and vegetables

Naturally indispensable in a natural diet are vegetables and fruit, and especially in abundance. There are many people who eat a lot of fruit, but they often forget that they have to eat fewer starch-rich products that often also contain a lot of fat. Fruits and vegetables are healthy, but they can only work well if they are eaten in the right combinations. It is very important to see this. Try to eat as many vegetables and fruit as possible.


3. Maintain the right attitude

Stay positive at all times. This may sound a bit far-fetched, but it really works. If you are positive you will lose weight faster. Keeping your positive will make your metabolism work faster, so you lose weight. Depressed or negative people often have a slow metabolism and their resistance is often not too good either.


4. Everything revolves around the right timing

Once you know which products you should and should not eat, it is important to know how to eat these products. It is important to eat slowly and take about 20 minutes. It takes a good 20 minutes before your brain knows whether you are full or not. It is therefore important to take time before your meal and to lose weight in this way.


5. The magic drink

Also drink a lot of water, or to be more precise: drink around 8 glasses of water a day. Water purifies your body from waste and helps with the removal of fats. To be sure that you do not eat too much, you can drink a glass of cool water before meals. This makes your stomach shrink and you fill up faster.


There you have it, use them for you own good. Stay healthy!


How To Lose 10 pounds in 10 Days... Read Here ===> www.loseweightnow247..com

Do you have a pot belly? Are you fat and want to get fit to look younger? You will need this, whether you are a male or female.


You need to exercise, and a good diet. And this is not about doing just any kind of exercise, it must be specific. The time you do them are also very IMPORTANT. Work less, gain more. That's wisdom.

This aspect needs to be tackled before starting - if you really want to lose some weight. It makes you proactive and to know what you should be expecting.

Your stomach slimming routine must be very effective. This will be the case when we act on the stored fat multi-layer. One of these ways is regular physical movement.

The best results are achieved when you combine aerobic and advanced interval training with typical abdominal muscle exercises.

These types of exercises would give you great result if you do them about 4-5 times a week.

It should also be recalled that it takes 45 minutes and sometimes up to an hour for the body to start burning fatty tissues.

There are many options you can choose from - cycling, jogging, zumba, aerobics, swimming or peeling sessions. It depends on you; what physical activity you choose.



BONUS:


On a general note, the exercises below are also super-effective. They are typical abdominal fold exercises:


- Plank.

- Diagrams with hanging bubbles above the head.

- Lower straight legs while lying with your back.

- Sideways curves with hanging bells in the standing position.

- Attracting knees to the chest while lying with your back.

- Tightening the knees to the chest in a free-hanging position on the bar.



I hope these help you on your journey to lose some KGs on the scale?


Check my signature below if you need more effective secrets to lose weight - FASTER!

In 2008, the raw food diet came into the spotlight, in the Netherlands.

It was often seen that a mother only gave her ten-old year old son raw food. There has been a lot of fuss about this, but is the raw food diet as bad for you as it is claimed?

Read on as this is what this article will explain.


About the raw food diet

The first known article about the raw food diet is from Dr. Benner, a Swiss doctor. Dr. Benner felt by eating plants, life energy from the sun was being passed on into the body system. For the raw food diet, the English / Dutch term Raw Food diet is also often used. It is also said that adherents of this diet practice Raw Foodism.

Today, the raw food diet no longer consists of only plants. Seeds and nuts are also a big part of this type of diet. Although many people would not say it at first sight, it is still possible to vary considerably with raw food. Many recipes about this can be found on the internet via specialized sites.


Health Benefits of the Raw Food Diet

What is important for every diet, including the raw food diet, is this - eating a varied diet. Much can be varied by different seeds and nuts, but some vitamins and minerals must also be supplemented by supplements.

A substance that you will miss in the diet is vitamin b12. Vitamin b12 can be found in bountiful in meat. This is hardly eaten with the diet – since one will be going raw. For this you will need to take supplements in the form of vitamin pills. There is also a tiny chance of infection, because only raw food is consumed. To tackle this, keep them clean always.

However, there have been studies of many positive health effects of this sacred diet. For example, broccoli has far more health benefits uncooked than when cooked. This has to do with an anti-cancer substance that is incorporated in it.

Again, cooked tomatoes can be healthy. Before you begin with this the raw food diet, find enough information.

Have fun going RAW! Stay closer to nature.


Would you like to lose weight faster? Get more free info here: www.loseweightnow247..com

For many, it is very difficult to burn fat.

It can be very frustrating. A lot of people appeared to have tried everything but nothing seems to help.

Read these tips, it will help you lose weight - faster.

Source: www.loseweightnow247..com

A Mediterranean diet will not only deter overeating; it will also protect you from liver diseases like liver cancer, and obesity.

This diet will protect you from non-alcoholic fatty liver disease (also known as NAFLD). It is linked to obesity.

With a Mediterranean diet, you eat less calories - helping you maintain healthier body weight.

Fresh vegetables, seeds, extra virgin olive oil, spices, fruits, nuts, seeds, herbs, fish, and other seafoods are great to include in your diet.

Ultimately, to burn that ugly fat, you must be DISCIPLINED. And that begins with the foods you eat.


Cheers!

A Mediterranean diet will not only deter overeating; it will also protect you from liver diseases like liver cancer, and obesity.

This diet will protect you from non-alcoholic fatty liver disease (also known as NAFLD). It is linked to obesity.

With a Mediterranean diet, you eat less calories - helping you maintain healthier body weight.

Fresh vegetables, seeds, extra virgin olive oil, spices, fruits, nuts, seeds, herbs, fish, and other seafoods are great to include in your diet.

Ultimately, to burn that ugly fat, you must be DISCIPLINED. And that begins with the foods you eat.

Learn the secrets of the ancient warriors, the 300 Spartans. How they burn fat, the all-natural ways.
See details here: http://300fit..com

Cheers!

If you dont know, a pot belly is a result of constant deposit and accumulation of fat tissues, in the inner organs - including the intestines.

How DANGEROUS can this be? Very dangerous. It may not be now, but LATER.

It will have negative impact on the overall health of an individual concerned.

Do you know that Abdominal Obesity (popularly referred to as POT BELLY here) has been linked to several health conditions?

Some of them includes:

- Hypertension

- Non-alcoholic fatty liver disease

- Erectile dysfunction

- Metabolic Syndrome X (also known as Reaven’s disease)

And... Certain cancers.


The major cause of POT belly is DIET, and lack of good EXERCISE.

How people eat these days is at odds with what their body truly require.

When there is energy IMBALANCE, obesity is GUARANTEED.

For instance, when you ingest and store more fat, you must be ACTIVE, during your day-to-day activities.

WHEN you eat, and WHAT you eat is very important to your well being.

If you currently struggle with pot belly, try this SIMPLE trick - always take your time to chew your food. Developing this simple habit is a good starting point.

POT BELLY is a serious THREAT to your future health, pay attention to it NOW.

This is IMPRESSING!

Congrat! And make good use of the opportunity.

There is lot of SPACE at the top.

Damn, she is sooo FRUSTRATED.

That may means her FATHER too is STUPID enough.

Congrats! Kcee.

Now, let's go make some money...

Another SUCIDE action.... Maybe.

The snake needs it's daily bread. Aint it suppose to be feeding on sand?

Strange things is really happening in today's banking world.

Making money or your ability to make the kind of money you really want, is 80% psychology (believing in yourself enough to do what it takes to get the job or create a business that pays you what you want) and 20% mechanics (what you actually do and how you spend your time to earn your income).

"Getting rich begins with the way you think and what you believe about making money," writes self-made millionaire Steve Siebold in "How Rich People Think," which he wrote after studying millionaires for over 25 years.

Below are some top mental tricks that the rich use to get ahead:

1. They set their expectations unreasonably high.

While the middle class sets their financial expectations low so they're never disappointed, the rich set their expectations exceptionally high — they're up for any challenge.

Once they set ambitious goals, they immediately start looking for ways to tackle them - champions don't wait for things to happen, they make things happen.


2. They often remind themselves there is no shortage of money, even when they don't have enough.

Rich people aren't afraid to fund their future from other people's pockets.

If they come up with a great idea they're unable to finance, they proceed to use other people's money to make it happen.


3. They think of making money as a game.

Rich people think of business, life, and earning as a game - and it's a game they love to win.

This is the reason millionaires still go to work every day chasing their next success. Money to these people is no more than a gauge that tells them when they have achieved their latest target.


4. They block out fear

The great ones are operating at a level of consciousness where fear doesn't exist. At this level of thought, anything seems possible. Every dream that seems crazy to the masses looks surprisingly doable.


Try asking, "why not me?" After all, that is what the wealthiest around the world people do.


What are you currently doing to improve your financial status? Do you need more income, improve your mindset.

sunnysunny69:
Enjoy the two weeks holiday, see ya soon.

Croatia 2 - 2 Nigeria

Nigeria 2-1 Iceland

Nigeria 1-4 Argentina

Relax. No panic, we going in full force, against all odds.

You can eliminate some of that financial stress by earning extra income, even if you have a full-time job.

Whether you’re looking for cash to launch your startup or make new investments with, or dig out from mounting debt, a few hundred of thousand naira a month can change your life. Here’s how to get started.

1. Partner with Amazon

It’s always an admirable goal to launch your own online store and build a customer base, but you’re also talking about wearing many different hats. You need to research products, find a manufacturer, market your site and figure out how to fulfill orders. Don’t forget about customer service and refund requests.

Instead, you could sell a product and develop a presence directly on Amazon without the need to take on so many roles. Some sellers even have their products shipped directly to Amazon’s fulfillment center and never touch the product itself.

2. Get paid more for doing what you are already doing

Take inventory of what you're doing in your free time. People who love programming, for instance can get certified to teach and create useful stuff on the weekend. You get to do what you love while earning extra money at the same time. Ask your local bar if you can help run its trivia night, or bartend a few nights a week while hanging out and getting to talk to interesting people.

READ MORE >>> www.9jaextraincome..com

Today, a lot of people find it difficult to save enough money, for investment purpose. If you're like most people, you're not saving enough and you know it.

In a recent study, only fifteen percent of Nigerians definitely save enough money say. Furthermore, most aren't even saving at all.

The fact is – there has never been any shortage of advice about how much you should be saving – a typically suggestion is often ten percent or more from every income that comes in. The question is – are you saving enough?

This article explores some of four (4) effective strategies to help you save more money so that you can achieve the financial freedom you always dream of.

Read full article here -->> www.9jaextraincome..com.ng

Discover the top wealth-creation ideas by Rajesh Agarwal of AUM Capital.

In an interview with ETNow, Rajesh Agarwal , Head of Research at AUM Capital, talks about two of his top wealth-creation ideas.

Read his secret here:
http://economictimes.indiatimes.com/markets/expert-view/top-wealth-creation-ideas-by-rajesh-agarwal-of-aum-capital/articleshow/59254420.cms?from=mdr