₦airaland Forum

London - Forget personal trainers or gluten-free diets, you can now lose weight with the help of a computer game.

This is according to British scientists who have created a brain training game that they say can help you lose around 0.7kg a week.

The researchers claim that the online game (http://foodtraining.exeter.ac.uk/) can help some people consume 220 fewer calories a day - and now you can see if it works for you.

The free, easy game requires you to repeatedly avoid pressing on pictures of certain images such as biscuits, while responding to other images, such as fruit or clothes.

The idea is that it trains your brain to associate calorie-dense foods with “stopping”.

In an initial study, 41 adults took the test and lost an average of 0.7kg a week, with weight loss continuing for six months.


Discover The Fastest Way To Lose Fat In
10 Days or Less - Guaranteed
Please Visit: www.loseweightng..com

ALTHOUGH not a new concept, mindfulness has become a modern day trend, gaining widespread support in promoting health and well-being. Originally embraced in some of the world’s oldest cultures, mindfulness is being consciously aware of your thoughts and emotions without criticism or judgment.

Applied to eating, mindfulness means listening to your body and tuning into your natural hunger and fullness signals. It’s not a diet (in fact it’s the complete opposite), rather it’s about paying full attention to what you’re eating and how you’re eating it, encouraging you to make better food choices and foster a healthful relationship with food.

While anything can be done mindfully, a small yet growing body of research has shown eating in the ‘present moment’ improves digestion, regulates our appetite and helps us enjoy our food much more. The latest study published in the journal Appetite found obese women who underwent a mindfulness-based weight loss intervention reported greater reductions in food addiction symptoms, binge eating and weight compared to the control group.

Indeed, advocates of mindful eating believe it’s a sure-fire way to achieve and maintain your healthiest weight, while still getting satisfaction from eating without feelings of guilt or deprivation that come hand-in-hand with traditional weight loss regimes (i.e. restrictive diets).

Decisions, decisions

According to food psychologist Brian Wansink we make over 200 different food decisions every day — it’s no wonder we get paralysed by every decision we make about what we ‘should’ be putting in our mouths. Whether you choose to eat dessert, have a snack before dinner, or finish off the bottle of wine, the fact is that up to 80 per cent of the eating we do is “non-hungry” eating. In other words, eating for eating’s sake, which are most likely carried out subconsciously without even realising it.

How to eat mindfully

If mindful eating is a new concept for you, the key is to start gradually: eating one meal a day in a slower, more conscious manner. Here are 5 simple steps to help you become one with your meal.

Snack with purpose

It may sound obvious, but eating out of a bag or box is a mindless practice. Get in the habit of placing even small snacks on a plate before you eat them. This will force you to acknowledge exactly what and how much you will be eating.

Drop distractions

Sometimes eating can feel like another item on the to-do list. If you’re one of those people who find it hard to eat lunch away from your desk or dinner not in front of the TV, challenge yourself to eat without multi-tasking. Research shows that eating while distracted makes it harder to recall the amount of food consumed, prompting you to eat more. Set aside time for eating without other entertainment.

Focus on each mouthful

Slow down, chew thoroughly and taste the food without eating on automatic pilot. Think about the flavor, texture and even notice the sounds your food makes while you’re eating it. Not only will you enjoy the food more, but savoring every bite allows the brain ample time to send fullness signals.


You Must Honour your food

Adopt an attitude of gratitude and acknowledge the time and effort you put into creating your meal. Take a moment to appreciate where the ingredients come from, and the preparation and intention involved in getting the food onto your plate.


Try To Always Rate Your Hunger

‘Real’ hunger is very different from perceived hunger which is often an indication of boredom or a symptom of procrastination. If you’ve just eaten within the last two hours, chances are you are not physically hungry. Then think about how hungry you are on a scale of 1-10. One represents ravenous, five is comfortable, and ten is full to the point you’re totally stuffed! You never want to reach either end of the scale. The trick is eating somewhere in the middle, so as to avoid overeating or eating out of control.


Discover The Fastest Way To Lose Fat In
10 Days or Less - Guaranteed
Please Visit: www.loseweightng..com

IdisuleOurOwn:
Again, do shouting Allahu Akbar makes one a Muslim?

Simplest Response At The Peak Of Common Sense: "You Are What You Believe, And What You Believe MADE You ( Talking Identity)".

msmon:
It will not have matter if our christian brothers and sister accept and address the as terrorist simple! Whereas, you will hear them calling all sort of names; Islamabad, Islam is this that after any attack or at the mention of Book Haram.

The poster below me is a prime example of such people who will never be objective about book haram because of her hatred for Islam and Muslims

Wont It Be Of The Most Common Sense Application To Call A SPADE A SPADE?

IdisuleOurOwn:
See your life? So anyone that shout Allahu Akbar is a Muslim abi?



Then,you are a Muslim because you just said it.

Just Listen To Yourself, There Is No REAL Point In Your Sentence.
PEACE !

This Is Very Sad. Action Needs To Be Taken On This.

Peace & Justice!

May Be Difficult To Apply Here In This Country For A Well Known Reason: CORRUPTION.
We All Know The Implications This Single Issue Has On Our Beloved Country.
Its A Pity.


Peace!

Well, This Can Be Said To Be A Mere Opinion. A Lot Has Gone Wrong In The Underground.
I Dont Think This Is The Right Time To Be Pointing Fingers, Its The Right Time NOW To Find A Way Out!

Peace.

Well, This Is An Intelligent Move ( But Maybe Not At The Right Time).
All Going Well, Lets See What Happens.
Good Day To You All .

Top 10 Ways To Fight Off Cancer- Guaranteed: www.totalhealth247..com

A Recent Study In The US Discovered That Teens Who Survive Cancer May Have Trouble Adapting In There Adult Years.
It Was Observed And Confirmed That People Diagnosed With Cancer In Teenage Years Are More Likely Not To Have College Degree, To Work Full Time, To Be Married Or Live Independencely. This Is Very Sad.

Let The AWARENESS Of This Dangerous Monster Disease Keep Spreading And Keep On Preventing It. Health Is Very Vital To This Generation For A Greater Future !

Peace,
Daniel Hunter, CEO, LoseWeightNg.

A Revolutionary Income Booster That Draws Money Into Your Bank Account Like A 2 Ton Magnet !

Click Here To Check It Out Today ---> www.iflex247.

REVEALED AT LAST!
Learn The Fastest Way To Earn Extra Monthly Income: www.iflex247.

All Natural, Easy And Fastest Way To Loose Weight In 10 Days Or Less. GUARANTEED
For More Details, Visit: www.loseweightng..com

CHEERS !

Learn The Easiest Way To Loose Weight Fast In 7 Days Or Less !
Pls Visit: www.loseweightng..com

Simply For The Serious Minded Individuals.
This Is A Serious Income Booster.

Pls Visit: www.iflex247.


CHEERS !

Hello,

Do This And Start Earning Easy Second Income For You And Your Family.

Pls Get All The Full Details Here:
www.iflex247.

CHEERS !

If You Need An Easy Way To Earn Extra Income, Pls Check This: www.iflex247.

CHEERS !

WAKE UP FROM YOUR SLUMBER ...
U NEED TO FACE REALITY AND APPLY COMMON SENSE HERE.
U HAVE GOT TO BE FIRM WITH THIS !

This Is A Peculiar Free Gift Of Nature....
Me Love 'Em Big

Make More Income With Peace Of Mind...
Pls Visit: www.iflex247. for full details.

CHEERS !

BACK IN THOSE DAYS

This Sector Has Been Increasing For Some Years Now.

You Should Tap Into The Huge Opportunities Abound With The Progressive Growth In Real Estate Sector In Nigeria.

You Can Learn More On The Latest Discovery To Making It Big In Real Estate: www.iflex247.

CHEERS !

Thats Good.
Dont Sweat It If Not Meant For U ...

Knowledge Will Always Be POWER. If U Dont Know, U Dont Know... Accept This And Learn... DAILY .

What Does It Cost U To Try Something Different If U Really Need A Change ?

Discover How To Make N80,000 To N170,000 Monthly The Easiest Way !

Pls Visit: www.iflex247.

CHEERS !

Second Income Opportunities !
Pls Check Below For Full Details...

THIS IS STRAIGHT FORWARD AND GUARANTEED.

PLS VISIT: www.iflex247. FOR FULL DETAILS.

CHEERS !

LOVE IS A BEAUTIFUL THING

THIS IS A GOOD MOVE !