₦airaland Forum

[quote author=srrrr post=106712770]I overused my phone and computer 2 months ago, so I developed eye stain. This has happened to me b4 like 4 times, but it wore off after 1 to 2 weeks of not operating my phone.
This one is worse. I can't look at my phone or laptop for more than 5 minutes without feeling pains at the back of my eyes.
I've gone to 2 eye clinics. The first one gave me a glass that magnifies text a little, didn't work. The other gave me a photochromic glass, didn't work.
I've tried blinking multiple times, worked a little. 20/20/20 is not possible, because I can't even look at my screen continuously for up to 3 minutes not to talk about 20 minutes. Eye exercise didn't work either. I stopped looking at screen for one week, then 3 weeks, didn't work.
Twilight app helped reduced my previous eye strain, but not this one.

I don't know if reading glasses or computer glasses will work. Some people told me to stop looking at screen for the next 3 months so my eyes can heal, but I'm a programmer so that's not an option. I don't have any other eye issue apart from this one. No photophobia or myopia.
Pls any advice is welcome. Did u find any solution? I've similar issue for more than a year, can't look at my phone for a min