Try the following tips to help plan a week that will leave you feeling good, inside and out. If you are
receiving treatment for a mental health problem, these tips can help you manage your illness and support
your treatment and recovery.

SUNDAY

Relax. Try meditating, taking
a walk in a natural setting, or reaching out spiritually
or through prayer. Quiet reflection, alone or in the
company of others, can improve your state of mind,
strengthen your sense of self and community, and
give you time away from a hectic schedule to collect
your thoughts and re-energize for the week ahead.
monday Make a plan. Decide what
tasks you need to complete for the week and make a
plan for when and how to do them. If you are
overscheduled, decide what can wait a week or two.
If you don’t have much on your schedule, plan some
activities you’ll look forward to.
tuesday Surround yourself
with supportive people. Make plans with family
members and friends, or seek out activities at which
you can meet new people, such as a club, class or
support group. Reconnect with someone you have
lost touch with and create new memories.

WEDNESDAY

Take care of your body.
Taking care of yourself physically can improve your
mental health. Be sure to eat nutritious meals, avoid
cigarettes, drink alcohol only in moderation, drink
plenty of water, get enough sleep and exercise regulary

THURSDAY

Give of yourself. Volunteer
your time and energy to help someone else.
You’ll feel good about doing something tangible to
help someone in need—and it’s a great way to meet
new people who share your interests and
compassion.

FRIDAY

Broaden your horizons.
Create a change of pace or expand your interests.
Explore a new hobby, plant a garden, plan a road-trip,
try a new restaurant, take dance lessons, or learn to
play an instrument or speak another language.

SATURDAY

Value yourself. Treat yourself
with kindness and respect, and avoid self-criticism.
Take stock of the qualities you like about yourself,
your accomplishments and abilities. Take some time
every day to relax, reflect and rejuvenate.

you can get more of this by visiting http://www.solutionstohealth.blog.com

because ilaje is a wonderful language

am interested, danieljuwon@hotmail.com

i need information about unilag's diploma examination

sisqology:




Its not someone like you they need in web development arena

sisqology:




Its not someone like you they need in web development arena

sisqology, what i meant is that before i knew how to code in html and css, i checked out that wapka site creator, but it was not easy to understand. but now i can code in html and css! what do you expect?

Winnerslfc:
no mata hw hard u tink html n css is, if i take u 4 jst 3 wiks u will know dt callin it HARD was an error. Though nt free oo.

i didnt take html and css to be hard, but understanding wapka.mobi was! as a matter of fact, am even working on building my own wapsite with xhtml mp code from scratch

JideTheBlogger:

Your blog seems to be new. You need loads of fresh, unique content for you to rank high in search engines. Submit your blog url to search engines via Google Webmaster Tools, Bing Webmaster Tools and always try to ping your blog using services like ping.feedburner.com, pingomatic.com after you publish new posts. It would have been easier for you if you use www..com for your blog instead of blog.com.

thanks jide, i have done submition for bing, and i found it placed first-third based on my keyword.
about using , what if i host and buy a domain name instead of a free one, will it then work fine a little?

i created a blog for health, and i also included a joke page into it.
does the jokes helps when this is in a health blog? help review the site at http://www.solutionstohealth.com

go on pls, let me see our it will lok like
cos i tried when i dont html and css, it is hard to understand.
but anyway let me hear

well am Daniel Anthony, the owner of www.solutionstohealth.blog.com,
just started yesterday. how can i get ranked in search engines? i know it but i havent gotten any rank spot on the search engine i submitted to , you can tell me how i can do this pls. thanks modified: http://www.christly-minded..com my latest blog, the first one has be suspended. Thank you

what field will be shifting to?

chichriso: I want people to critize me on the concept of my website www.lifegatecomputers.com

am checking it out now! and i want you to do the same for mine too @ http://www.solutionstohealth.blog.com

WHY YOU NO GO ASK BUSINESS MAN, ECONOMISTS, INVESTORS AND WHATEVER? COME DEY ASK US FOR ABI? COMMO HERE>> GO AND GIVE IT TO THE POOR

no.52 vol.69 of 14 oct. 1982... pls help me do the research, it is needed urgently, thanks in advance.!!!

i just created a blog now, pls help check it out and drop your comment, ther is no more than 1 article in it. critics needed! http://www.solutionstohealth.blog.com
thanks!!!

nice one

netesy: what host are you using and which language do you want the site to be in .... try searching google for download scripts or goto www.hotscripts.com and www.sourceforge.net

yeah i will be using xhtml mp and wcss, thanks for the links

Slyr0x, there is a problem! i thought it was gonna be tutorial on hacking? how come am seeing mission, which i need to complete, or am i not clicking on the right links? is there no tutorials cos i have only learn't html,css and am learning javascript now.

netesy: explain wella dude

i mean the applications how can i place them on the site without linking them manually, because i will be coding plainly without using WYSIWYG editor.

am still checking out the basic skills,
yeah i know! i havent gone far..

@dual core, chrishenzo and yewa tide ,thanks for the anwsers and it worked.. thank God my the "fireworks" brother got to know his mistakes> thank you people.

soloqy: At poster, in all thy getting, get firebug as well.

i will.

am still in the site and am enjoying it. thanks man! i love you

hope it is gonna be mind exploding? cos i have been wanting to learn hacking for the better.. thanks for bringing it up...

thanks!!

can any1 tell me how i can view a website css code. like for instance if i want to view a websites html code i press ctrl+u and it will give me thee code in a notepad editor. so how can i do it for css also, thanks waiting for your comments

am creating a wapsite only for downloading apps. how will i get them placed in my site without really linking them one after the other. thanks!

@OP what if it is a 20 page article upward, and i also want to proofread for not only naija.. can i use a blog? thank you for answers!!

google search it! php beginner.
follow w3schools and tizag: good tutorials; am using it too!
give the first poster one of those that he ask.