DrUmmu: It's no longer news that an average individual should sleep for about 8 hours to achieve and maintain optimal health. Yet some people sleep for that 8 hours and sometimes even more but still wake up feeling tired. If you're sleeping for a good number of hours and you don't wake up the next morning feeling refreshed, energised and like you can climb Olumo rock up and down 10 times then you're doing something wrong. There are many factors that influence the quality of your sleep at night and the major ones to be worried about include:
Sleep Environment: Are you the type that don't put on your bulb to sleep, you should start putting it off. Not only will it save cost it will also improve the quality of your sleep. If you're the type that can't sleep in the dark you can get one of those night time lights. Besides light, the temperature of your bedroom is also important. Your room shouldn't be too warm nor be too cold, everything should be in moderation. Don't forget to invest in your life by investing in a quality bed.
Diet: What you consume close to your bedtime affects your quality of sleep and it results in you waking up tired even after sleeping for over 8 hours. This is to say that, you shouldn't serve yourself 5 wraps of Eba and Efo riro by 9pm when your bedtime is 10pm. Heavy meals like that affect your sleep. Consuming excess caffeine stimulates your body system making it difficult to achieve or maintain a good night rest. And to those that drink alcohol because “it makes them sleep”. It makes you sleep but you should also know that it increases frequency of breaks in between sleep and this would ultimately result in poor night sleep.
Underlying medical conditions: Sleep disorders like obstructive sleep apnea, medical conditions such as thyroid imbalances and even mental health disorders can also affect ones night sleep and leave you waking up feeling tired. Most of the times these underlying conditions have associated symptoms and this is a pointer that it's time to visit your doctor.
Enjoy a quality night sleep, you deserve it.
If your mind no rest no amount of sleep can make you strong. If you don't have anything motivating you no amount of energy can make you strong. If you don't have peace no amount of sleep fit help you If you don't have Jesus you have devil as simple as that
Stephen0mozzy: One thing women of this "Intelligence level" don't know is that, you cannot attract high value men if you have this kaind of rabbit hole mindset.
You cannot pray a man into being in love with you which will now translate into a marriage proposal - you have to attract a man with your good qualities, character, lifestyle and sense of personal responsibility.
There is nothing spiritual or godly in this exercise. However, I know women with all this character you listed that are yet unmarried.
jmoore: Today was our town union meeting, so I entered a keke to drop me at Ariaria junction before I would enter another drop to Ngwa road by east.
Two passengers were already seated at the back of the keke when I entered. I noticed the man sitting in the middle adjusted and sat diagonally but I didn't read any meaning to it.
When I reached Ariaria junction, I came out from the keke. My habit has always been to check my pockets whenever I am leaving any place to be sure my phone is not missing. I touched my left pocket where the phone was and felt it was empty. The keke was almost driving away when I quickly jumped in and saw my phone very close to that man in the middle. He shouted something like 'he forgot his phone Jesus Jesus'. I picked up my phone and left.
I am pretty sure that man was a thief. I just didn't want to create a scene cos I was late for the meeting. If I didn't act on time, I won't see my phone again.
You were right not to create a scene. And that most likely a pickpocket. It's a minor crime. And he was professional enough to drop your phone. Its called Lego.
Obavoh: Once the Bandits are defeated by the special grace of God, I will move back to the village with my Family.
Special shoutout to my wife who has been supporting me through this struggle. She has been so strong, caring and hardworking.
She started fried Groundnut business and has been supporting the family generously. She would cook and serve us without me bringing 1kobo and she doesn’t complain because she understands.
I love you my Angel.
God bless your wife and I pray you will recover all your loss. God will enlarge you and again you will laugh and enjoy good times.
Noerection: “Anyone That Votes Tinubu In 2027 Will D!e. This Man Has Spent 4 Years In Power And Has Nothing To Show For It. No Light, No Security, Things Are Very Expensive. Anytime I Enter Nigeria, I Move Around With 5 Police Officers To Protect Myself.” ~ Prophet Michael Declares
“Anyone That Votes Tinubu In 2027 Will D!e. This Man Has Spent 4 Years In Power And Has Nothing To Show For It. No Light, No Security, Things Are Very Expensive. Anytime I Enter Nigeria, I Move Around With 5 Police Officers To Protect Myself.” ~ Prophet Michael Declares pic.twitter.com/egzhJ1ROKm
WHO KNOW THE REASON BEHIND THE FAILURE OF THE INSPECTORS PREVIOUS ATTEMPT TO SHOT AT THE SUSPECT IN THE VIDEO, WHAT MADE THE INSPECTOR USE ANOTHER MAGAZINE. WHO KNOWS WHY THE INSPECTOR WAS SO FURIOUS.
WHO BELIEVE MENE NO BE SMALL MEAT. WHO BELIEVE THE INSPECTOR NUHU AND THE GUY SHOT DEAD WERE NOT STRANGERS TO THEMSELVES. WHO BELIEVE THE INSPECTOR RECEIVED INSTRUCTIONS TO SHOT THE GUY. WHO BELIEVES THE SAME EXTRA JUDICIAL TAKES PLACE IN AREA COMMAND SUCH AS BENIN, LAGOS, DELTA, ETC. WHO BELIEVE THE ONLY THING THAT IMPLICATED THE OFFICER WAS THE VIDEO THAT WENT VIRAL. WHO BELIEVE THAT SAME OFFICER IS IN THE AREA HEADQUARTERS BUT NOT IN A CELL.
Ezeama400: Peter Obi literally REJECTED his own brother’s contract applications when he was Governor of Anambra State. PO chose integrity over nepotism.
Peter Obi literally REJECTED his own brother’s contract applications when he was Governor of Anambra State. PO chose integrity over nepotism. This is the character we need in Aso Rock. Let’s not miss the chance to get it right in 2027! 🇳🇬📌
KnowledgePower7: IVF doing more miracles than all these fake pentecostal churches.
Naso one pastor wife do IVF. While women in his church are busy shouting "I receive I receive I receive
Pastor wife dey UK dey undergo IVF procedure
IVF OR NOT GOD IS RESPONSIBLE FOR ALL. AS IF IVF NA 100. YOU KNOW HOW MANY TIMES IVF THEY FAIL. AS IF SAY IVF SAY 1MILLION NAIRA MUMU YOU KNOW HOW MUCH IMPLANT COST. JUST LOOK FOR A WAY TO DRAG GOD INTO YOUR FRUSTRATION. NA GOD DO YOUR PAPA. ABI GOD TIE YOUR HAND COME LOSS SUCCESSFUL PEOPLE HAND. NO BE THE SAME HAND BRAIN AND LEG GOD GIVE BOTH POOR AND RICH.
AT THE END WHETHER IVF OF NATURAL THE GUY SAID ALAMDULLAHI
Yesterday, we interviewed a blind student in UNN Nnamdi Daniel to get his view about the school hostel. Listen to what he has to say. Even the blind know how horrible the school hostel is - Alex Onyia pic.twitter.com/WH8V0HbwHw
DrMB: Where you're born in Nigeria almost predicts how many siblings you'll have. 7.5 vs 2.9, same country, completely different realities. Nigeria's fertility gap is wider than most people realize. Which factor do you think matters most? 🔴 Poverty 🟡 Religion/culture 🟢 Access to education 🔵 Healthcare availability Does this number surprise you? Reply with your pick 👇
The ASP must have been ordered to kill the guy but you know our force superiors anything not glory na you go carry the cross.
Others officers were watching him shot him in the leg and later killed him to show you they all know about the order or else they would have cautioned him.
The boy was tied hand and leg meaning that he was harmless and carried to that spot, they also made him face back, method of execution.
After killing him they carried his body into the space bus. Most bodies like that are thrown into the water for fish to eat.
Lastly, the officers knew he was been filmed, he was aware of the camera, since is aware of the camera only a fellow officer could confidently hold a camera in that situation.
If you have ever been arrested or locked in the custody of SARS you will know they do execute some hardened criminal most especially if the criminal have killed a police officer or terrorized the community for a long time.
Na you no know say SARS they kill criminal without taking them to court most especially if the criminal has become there customer for more than 5 times.
SARS can even release a criminal without taking him to court no matter the number.of guns they find on him.
However I don't know anything about this case. But fear federal sars.
And that guy that shot the was not under the influence of alchole.
ogaemma: Only a court of law that have the constitutional right to sentence a Criminal suspect to death and not even the police. The right of the police is to arrest and prosecute the suspect. By law it is extrajudicial killing. Nobody have the constitutional right to condemned a criminal unless the court of law. If it was during a gun battle or shoot out, then the killing will be backed by the rules of engagement.
Shut up there. Once you receive other you shoot. Many have been killed that way. Advice yourself not to go into crime
wentroublecomes: Good evening everyone, I'm here on behalf of my nephew. He wanted to study Nursing but his jamb score isn't up to the cutoff (219) but he has a very good O'Level, that is out of 5 important subject, he has 2×A1, 2×B2, and B3, so we are planning to change his course. Below are the list of course I want u to help me suggest that has a good potential and higher rate of employment 1. Radiology 2. Anatomy 3. Physiology And if you have a good recommendation
Thanks so much.
I assume you mean radiography. Because every other course on that list except radiography is a waste of years
EyeCumInPeace: Bandits don reach Lagos! It is finished. 😁
That area have also been a black spot. Maami boys, Alaba rago boys, ajegunle boys, ojo cantonment boys, and lasu cultist have been terrorizing that place from time immemorial. Infact robbery happens there on daily basis when I was still in school
SadiqBabaSani: OK MOVEMENT is a loud one, it will be problem for Tinubu giving him and Aso Rock real problems, but it won't take them to Aso Rock, the people there in Aso Rock are hell bent on remaining there by any means necessary, only Western pressure on EYENEC can help the process to be free n fair
It's KO (knock Out) kwankwanso Obi. Anything less than this is not acceptable. Kwankwanso for president Obi for vice president
dominique: JAMB has sent messages to all centres that hijab should be allowed, some centres still choose not to adhere. If they get delisted now, they'll start complaining of discrimination.
If school owners whose schools are used as centers know their centre cannot tolerate or accommodate candidates from certain religions, why apply to be a center? The candidates did not ask to be posted to your center, why must they go against their values to suit you?
If you cannot adhere to simple instructions, it's better you remove your facility from one of the recognised centers.
Anyone that graduated from the university of Ilorin knows hijab is exam Mal practise
The Ibadan ikire axis is not Concrete pavement I have plied That axis severally The feel the old one and laid asphalt This is not durable as always and will not last at all. Same has the state of the road before now
DrAkpa: If you were not an ilite*rate or akpansi, you would have known that privatization program under Atiku and Obasanjo were all reversed by late president Yaradua. Go school, una no gree go
Chijeep: Atiku is very dangerous where Tinubu is, because Tinubu no fit dare him at all. The luck Tinubu have is that it's not Atiku people love the way they love Peter Obi
No wonder you no get half like for your comment section.