I think that will do too

The ingredients can be tricky to find. But, luckily you’ll find your smoked catfish at Fort Oneil. What are your tips for making Moi-Moi?
See our recipe below:
INGREDIENTS: Beans, smoked fish, onions, red pepper (tatase), groundnut oil, cray fish, egg, corned beef, shrimps, seasoning, salt.
HOW TO PREPARE
• Soak beans in water for 15-20 minutes.
• Peel the beans and grind with red pepper and onions.
• Mix grinded beans paste with groundnut oil, salt, and seasoning until fluffy.
• Add smoked fish, grinded crayfish, corned beef, and shrimps.
• Scoop the paste into small plastic containers, add some egg slices, and arrange inside pot.
• Pour some water in the pot and allow to cook for 45 minutes or until solid.

Fort O'nail Smoked Catfish is a neatly processed oven dried catfish,suitable for all cuisines,adding irresistiable taste and aroma to every meal,it can power your coocking with the nice infusion of catfish taste and aroma into every meal,it is low in saturated fat and contains no trans fat,making it healthy for your heart,it works well with vegitable stew(as in whole as fillets)noodles ,spaghettisI,soup and vatually all cuisines.Thinking of how to get an hygienically processed pack? Just a click away.No gills.No stone. feel free to mail me for more info/price dare_adeniyi@yahoo.com

[color=#000099][/color]FEED YOUR BRAIN.GO FISH
Guys,when was the last time you had fish for dinner? Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish. You have likely heard that omega-3 fatty acids are good for your health. But one in particular,decosahexanoic "DHA goes straight to your head.DHA is actually present at the nerve endings in our brain,it is important for our cognitive behavior,for memory and brain performance and prevention of Alzhelmers disease in particular. Sings of memory loss shouldnt be your first signal to boost intake. Fish should be a part of a well balanced diet. The effect of fish to the heart is just one more benefit. Aside from being lower in saturated fat than red meat which lowers blood pressure and reduce of heart attack risk.Knowing that higher level of DHA in your diet might simply help you remember to put fish on your shopping list. Want to get started tonight? learn how you can get your fish just right.