The way that doctors figure out healthy weight is using something called a Body Mass Index,
or BMI. There’s a big long complicated mathematical process in figuring out BMI, but usually, you can
use a calculator online or talk to your doctor about what your BMI is. A healthy weight on the BMI
scale is between 18.5 and 24.9. Learning about your BMI and your weight loss needs is a big step
toward helping you to drop weight and keep it off.

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