BlazeEbube:
From time to time, circuit breakers within your electrical panel get weak or go bad. This may be caused by a circuit problem that has repeatedly tripped the breaker. An overloaded circuit could be the culprit in this scenario. Then again, too often some people like to use the circuit breakers as switches. This is a bad practice and should be avoided. Turning the circuit breakers on and off should be left for servicing the circuits connected to them.
Read more on this site https://www.mariaelectricals.com/bad-breaker/

Easyflex: REMOVE AND INSTALL A CIRCUIT BREAKER http://chineduanthony958..com/2017/07/remove-and-install-circuit-breaker.html?spref=tw

blacbard:
And here we go again, dried lips, dried nostrils, easily whitened skins (those okada men are a sight to behold). Its also a bit of paradox, the nights turns everyone to snuggle bunnies but the days are so hot your laundried clothes dry before indomie is done. Its normal to see a lot of red eyes like person wey smoke igbo, people sneezing wnd coughing like choking cars.
Well, here are 5 tips to dey kanpe in this period.

1. Take lots of water:
Because of the dryness experienced and the hotness of the day, the body looses a lot of water. Taking a lot of water keeps your throat and mouth moistened, and helps to prevent cold or flu episodes. Try at least 4 pure water sachets a day

2. Step up your nutrition:
some people will canvass nutritional supplements like Vitamin C tablets et al, but i always say no need to go that far. There is an Hausa man with fruits in almost every corner, help the farming economy, invest in fruits consumption and your body will reap in MMM folds.

3. Stay warm:
Wear protective clothing during the day and at night. Asthmatics or those with chronic respiratory conditions should pay special attention to their health and take all possible and practicable measures to reduce exposure to the dusty atmosphere and they should carry their inhalers with them at all times. Sickler should be vigilant and keep warm as much as possible to prevent crisis.

4. Keep over the counter anti-allergy drugs handy. There are a lot of them out there that can help stop that runny nose, sore throat and catarrh in its track. Drugs like Loratidine, Cetirizine & Levocetirizine will help and they won't make you drowsy.
Read more about about cetirizine here https://www.healthbid.net/4h2-pill-identification/
5. Step up your hygiene.
Someone once said soap, water amd common sense are . You can also go around with a sanitizer. Sneeze into your arms (not hands).
By ensuring these, you provide help and get help (another MMM joke) by preventing the spread of viruses and other infectious agents to and from people.

Staying healthy is much cheaper than curing ill health like the price of "pure water" compared to "bottled water"

“5 health tips on coping with the harmattan” @Ayomidejoe https://medium.com/@Ayomidejoe/5-health-tips-on-coping-with-the-harmattan-5c5e2e9e1c22

tatacherie:

Betnovate cream( Betamethasone)https://www.healthbid.net/celestamine-ns/#.XMesXolKjIU
Apply only on the spots twice daily
Some drugs are excreted in br.eastmilk so pls see a Dr to recommend a safe one for you

tatacherie:

Betnovate cream(Bethamethasone)
Apply only on the spots twice daily
Some drugs are excreted in br.eastmilk so pls see a Dr to recommend a safe one for you

EliteBeautyBlog:
Aloe Vera is a very useful plant, a natural facial scrub that has zero disadvantage. Regular use of aloe Vera on your face will surely give you that unique look. Here are 7 ways you can use aloe Vera to achieve a smooth face.

7 Ways You Can Use Aloe Vera As A Facial Scrub

Aloe Vera is a very resourceful plant suitable for all skin types during all seasons. It moisturizes your skin without making it look greasy or leaving it dry later on. Aloe Vera contains high level of vitamin C, vitamin E and beta-carotene, which helps to keep your skin nourished , rich and healthier.

Aloe Vera also serves as multifunctional ingredient, it has a number of benefits like:





• Healing of scars

• Removing acne marks

• Reducing pimples

• Giving skin a natural radiance

• Acting as a primer for makeup

• Soothing redness of the skin

• Treating sunburns

• Hydrating skin

• Fighting aging and wrinkles in the long-term

• Treating stretch marks



It is often used in gel form that can either be extracted directly from an Aloe Vera plant at home or be store bought. A great ingredient to make face packs, it can be mixed with other natural ingredients to target certain problems, or be used by itself.

A number of ways it can be used are:

1. Face mask to reduce acne scars/pimple marks

Ingredients: 1 Tablespoon aloe vera extract, 1 Tablespoon rose water

How to: Mix the ingredients to make a paste keep it on for 15-20 mins and gently massage it before rinsing it off.

Frequency: 2-3 times per week

Benefits: Aloe vera combined with rose water is an effective way to get spotless skin. It fights your dark circles, pigmentation, age spots and pimple marks. It also wakes your skin up and acts as a moisturizer. Rose water soothes and tones the skin. It also enhances skin regeneration and improves capillary circulation.

2. Face mask for dry skin

Ingredients: 2 tablespoon Aloe vera gel, 1 tablespoon Rose water, 1 tablespoon Lemon, 1 tablespoon Honey

How to: Mix the ingredients in the quantities mentioned and add a pinch of turmeric to it. Apply the pack on your face and neck. Leave it for about 30 minutes and then wash it off with water.

Frequency: 2-3 times per week

Benefits: Aloe vera has natural ingredients which moisturize the skin while lemon and honey help in lightening the skin. Honey absorbs extra moisture and sebum from the skin, also reducing chances of breakouts and infections.

3. Facemask for oily skin

Ingredients: 2 Scoops of aloe vera gel, 1 Spoonful of sugar, 10 Drops of Lemon

How to: Mix all the ingredients to prepare a face mask. Gently rub your face with this facemask and rinse it off after 5-10 minutes.

Frequency: Use this once every 2 - 3 days

Benefits: Aloe vera and honey both act to control sebum production which is one of the main reasons for oily skin. The lemon provides vitamin C which is a natural astringent that closes the skin pores.


4. Facemask for sensitive skin

Ingredients: 2 teaspoons aloe vera gel, 1 tablespoon cucumber juice, 1 tablespoon yogurt, 1 teaspoon rose oil

How to: Mix the ingredients to prepare the pack and apply it on the face and neck. Keep it for 15 minutes and wash it off with cold water.

Frequency: 3 – 4 times per week

Benefits: Yogurt is a great natural cleanser that works on all skin types. The mild acidity exfoliates the skin, removing all impurities and excess oil without stripping away the natural oils. Cucumber soothes the skin and hydrates it. The face pack provides nourishes and cools down the skin.

5. Facemask for skin tightening
Ingredients: 1 Tablespoon multani mitti, 1 Tablespoon aloe vera gel, Rose water

How to: Mix the ingredients. Add few drops of rose water if needed to make a consistent paste. Apply the pack on the face and rinse it off with water after keeping it for 10 – 15 minutes.

Frequency: 1 – 2 times per week

Benefits: Multani mitti is a cosmetic clay that cleanses the pores by removing impurities and excess oil.

6. Facemask for removing tan

Ingredients: 2-3 Tablespoons chiepea flour, 1-2 teaspoons aloe vera gel

How to: Mix the ingredients to make a paste. Apply the same on the face. Keep it on for 15 mins and wash it off with lukewarm water.

Frequency: 1 – 2 times per week

Benefits: Bessan is a good exfoliator that also tightens your skin pores.This acts as a natural cleanser and helps treat your tan.

7. Facemask for fighting off dead skin

Ingredients: 2 Tablespoons aloe vera gel, A few slices of cucumber, 1 Tablespoon oats

How to: Mash the cucumber first and grind the oats separately. Mix these 2 alongwith aloe vera gel to prepare a paste. Apply this paste and scrub your skin in circular motion for 5 minutes. Wash it off after 10 minutes and get rid of the dead skin on your face.

Frequency: Once a week

Benefits: Cucumber helps soothe your skin and hydrate it. It cleans off the extra oil and dirt, leaving your skin feeling rejuvenated. Oatmeal helps to remove excess oil, sebum and dirt, thus cleansing the skin without making it too dry. Apart from healthy exfoliation, it brightens your skin and breathes life into it and can be used once a week.


What’s great about these packs is that it is made of natural ingredients and hence has no side effects. They can be made in bulk and refrigerated to use later. Make sure you store the gel and packs in airtight containers.



Soak yourself in the goodness of this miraculous plant and give your skin the love it deserves. Try these out and don’t forget to tell us what you like!https://www.healthbid.net/how-to-remove-dark-spots-on-face-overnight/

Source: Elite Beauty Blog

sunky97:
Flawless, radiant and healthy skin- desired by everyone, but possessed by very few. But why? What is the reason behind the scars and marks which make our skin imperfect? Pimples! the root cause of all our skin issues. Most of us believe that pimples are caused due to hormone secretions so we can’t do anything about them. While this belief is true, 95% of the times pimples are caused because of careless and bad habits and not due to hormones. And yes pimples can be avoided and flawless skin is possible. You just need to follow some simple tips and tricks and get rid of pimples forever. http://tellmystory.com.ng/20-simple-tips-to-avoid-pimples/
1. Cleanse:

One of the main causes of pimples is dirty skin. Your skin is subjected to lots of dust and pollution throughout the day. The dirt mixes with sebum produced by our skin and clogs the pores resulting in pimples. Add to that the un removed makeup we put on and forget to wash before sleeping. All these makeup particles are breeding grounds for pimples. So what is the solution? Simple! Cleansing.Wash your face properly and do it twice a day, Once before sleeping and once in the morning.
2. Tone:

If your skin is too oily, mere cleansing might not alleviate your pimple problems. You will need to use a toner to remove the traces of dirt and excess oil that your cleanser failed to remove. It is recommended to use a toner which has salicylic acid or glycolic acid, both of which are effective acne fighting ingredients
3. Moisturise:

It is a very popular myth that people with oily faces should not use a moisturiser as it will augment their pimple problems. Well, myth busted! a moisturiser does the exact opposite of that. It inhibits the production sebum by moisturising your skin externally. So no matter what, never skip a moisturiser.
4. Exfoliate:

Exfoliation is the process of removing dead cells by using a scrub. Exfoliation not only removes dead cells, it also prevents the pores from getting clogged with dead skin, thus reducing formation of pimples. Exfoliate your skin twice a week, religiously to stay immune against pimples forever.
http://tellmystory.com.ng/20-simple-tips-to-avoid-pimples/

5. Oil Cleansing:

This is the most effective way to banish pimples. All you need to do is blend two or more oils together. Massage your skin after applying the mixture all over your face. Finally wipe the oil off with a piece of cloth dipped in warm water. This method is based on the principle of chemistry that states “like dissolves like”. So the oil mixture will dissolve all the dirt and oil clogging your pores giving you a clear skin.

Read Also: how-to-create-headlines-that-get-more-clicks-and-conversions-for-your-blog/
6. Good food:

What goes inside is reflected outside. Studies prove that addition of certain items rich in antioxidants and omega-3 fatty acids, to the diet can drastically reduce acne breakouts. So start eating more unprocessed food like green vegetables, fruits and nuts. Antioxidant rich drinks like green tea are a saviour when it comes to reducing pimples. Add these food to your daily meals and watch your pimples vanish.
7. Avoid Junk Food:

Just like healthy food fights against pimples, junk food promotes breakouts and acne. Junk food and food with high levels of sugar content spike the insulin levels and the blood sugar level rises. Consequently hormonal fluctuations occur, which causes acne. So if you want a clear skin, you have got to resist your temptations for coke, burgers and other junk food.
8. Stay hydrated:

Water cleanses our body internally. Drinking at least 2 litres water everyday won’t necessarily solve all your acne issues but it will detoxify you body as well as your skin and keep it clean.
9. De-stress:

Emotional stress affects our endocrine system, digestive system, respiratory system, immune system, and various other bodily systems. Studies have shown that people usually breakout more when they take lots of stress. So make it a habit to take time out of your busy schedule, for meditation. Or just breathe more deeply and relax your mind and soul.

Read Also: nigerian-who-makes-drones-for-us-army-bags-6th-masters-degree-dr-osemwengie-will-enroll-for-his-7th-m-sc-and-4th-ph-d-in-2017/
10. Aloe Vera:

Aloe vera contains hormones called gibberellins and polysaccharides which contain antibacterial and anti-inflammatory properties which fight with bacteria thriving in the clogged pores. It absorbs the excess oil from the skin which prevents clogging of pores. It is recommended to use unprocessed aloe vera gel, from a freshly cut plant. Massage your face with aloe vera gel daily to get a clear and glowing face.
11. Use clean pillow covers,bedsheets and towels:

Using dirty pillow covers and towels will put your skin at the risk of clogged pores which will ultimately cause pimples. So wash them regularly to prevent any kind of dirt from clogging your pores.
12. Sun Protection:

UV rays damage the skin, weakening the natural barrier and causing it to lose moisture. While at first this means your oily zones dry up, your skin tries to fix this by producing more and more of its own oils. Instead of preventing or lessening breakouts, sun exposure worsens the root of the problem. Hence try to avoid the sun as much as possible and always apply sunscreen with spf above 35 (Even if you stay indoors).

Read Also: after-19-years-of-waiting-9-miscarriages-and-4-failed-ivf-she-conceived-naturally-when-she-was-not-expecting/
13. Do not pop:

I know its tempting but it is only gonna worsen the situation. Even touching the pimple will damage the skin around it and thus increase the inflammation and redness. So no matter what, don’t even think about popping your pimples.
14. Exercise:

Yes! you read it right. If nothing else works, just sweat it out. Cortisol is responsible for triggering your oil glands. Exercise lowers the stress level which in turn lowers the cortisol levels. So exercising on a regular basis keeps pimples at bay. However do not forget to shower away all the sweat after a workout. You don’t want all that sweat to attract dirt particles and clog your pores.
15. Use Earphones:

If you are one of those people who talk for long hours on phone, buy a nice pair of earphones with a mic. The dirt particles on the screen of your phone can cause pimples on your cheeks. So switch to earphones and keep your cheeks clean and happy.
16. Makeup:

Say no to makeup products containing comedogenic (pore clogging) ingredients. Some makeup products have a tendency to block your pores, so you must check the ingredients and product reviews before buying anything for your face. Also never forget to remove your makeup before going to sleep.
17. Be careful with hair products:

Some hair products like hair serum, leave in conditioner, comedogenic hair oils etc, should not come in contacts with your face as they tend to clog your pores. So make sure you apply these products very carefully and wash your hands properly once you are done applying.
18. Salicylic acid and benzoyl peroxide:

Use products containing salicylic acid, benzoyl peroxide or glycol. These ingredients curb bacterial growth and thus prevent pimples. However they can also dry your skin out, so be careful with the amount of product you use.
19. Clay Masks:

Applying homemade face masks containing ingredients like fullers earth and sandalwood will tighten your pores and give a healthy glow to your skin. Since tightened pores cannot be clogged easily, hence the risk of getting pimples is reduced.
20. Dermatologist:

If nothing works, what else can be better than going to a skin specialist. A professional dermatologist can tell you the reason behind your pimples better than anyone else and then he can help you tackle the problem medically.https://www.healthbid.net/how-to-remove-dark-spots-on-face-overnight/
http://tellmystory.com.ng/20-simple-tips-to-avoid-pimples/

dukeokafor:
Aren't egg plants just incredible?

First of all, this is the original egg plant. Not the one that shows a certain kind of print in an Instagram picture, yes, that 'egg plant' you have in your mind. I know your mind went there.

I can not stress more on the beneficial qualities of fruits and vegetables. They are natural, wholesome and rich in nutrients. Consumption of fruits and veggies as a lifestyle would yield a life of reduced health related conditions.

Garden eggs are very rich in dietary fibre and potassium and with very low calories. We all know low calorie foods are great for weight loss, so this is a winner in that department. Studies have shown that it contains phytonutrients that have anti-cancer effects and it is a natural source of vitamin B and vitamin E. Here are a few benefits of this amazing vegetable.

1. They are super detoxifiers.

They help in cleansing and detoxifying the kidney, liver and colon. Who wouldn't want cheap detoxification like the one garden eggs offer. They are super agents in this regard.

2. They help fight cancer.

According to studies, garden eggs contain phytochemicals that prevent free radicals that cause cancerous inflammations. This is an excellent immune boosting quality.

3. They help in weight reduction.

Due to its high dietary fibre content, it bulks the stomach up so that you feel full within a short period of consumption. You can take more of it and have less worries of weight gain because it is very low in calories. They are also known to reduce appetite. It is fitness friendly.

4. They help pregnant women.

Are you expecting? If the answer is yes, then garden egg is one of the vegetables you should consider consuming. It is packed with a lot of essential vitamins and minerals that are beneficial to the little one on the way. It's richness in folic acid helps to improve blood level as the foetus forms.

5. They reduce cholesterol and blood sugar level.

Also owing to its high dietary fibre content and many micronutrients including potassium, it helps in reducing cholesterol and blood sugar. It also controls glucose absorption.

The great thing about garden eggs is that they are cheap and widely available in most parts of Nigeria. What are you waiting for? Get some today.
ALSO READ https://www.healthbid.net/health-benefits-of-garden-egg-fruits/#.W_wx0YdKjIU


or http://www.dukeokafor.com/2018/07/know-about-weight-loss-belly-fat-important.html