₦airaland Forum

MzLarem:
I was here

Thief in d night U con chop FTC too

MzLarem:
I wear it frm my leg..

Lolz...

Wich village dem bring u from

saraphina:
his fault bro.

Receive Sense!!!

Somebody call 911!

DandyPearl:
you want some

Maybe
Re u an Aspirant?? Wat course??

Monalisa185:
true.

yeah, the name ain't Nigerian, Buh the bearer is....and no, not Elisabeth... it's Monalisa...

Hmmm.. The real Monalisa?? . Guess u re an extract of d beautiful painting! Sounds cool

TopeQs:
Fut dey well oh......we just dey push am, how package nah....?

Dnt get tired of pushing Package dey im place jae.

Chanchit:
Guy, abeg leave that one for the ladies to discuss abeg.

Lolz... okay na


lalasticlala lalasticlala... snake,olajumoke, Psquare

Cc: Dominique Lalasticlala
Oya now Biko

plumule:
i have. Just the same way you react when u see a killing curve while taking a walk with your boo

Lolzz.. ma nigga

Chanchit:
I know say na black man go plenty pass for the list. But as na us dey No1 its a welcomed development.

Abi na.. Black men get mouth walahi. U no see dat Obi Obadike pack?

plumule:
i wish am a woman, i liked their packs but it seems like my girlfriend likes it more.

Lolz.. Guess u dnt ve d time to build one?



I command every pack that may want to steal my gf.. Oya turn to pot-belly!

DandyPearl:
. I'm blushing!

All dis blushing u re sharin.. diaris God o

Obi Obadike

Height : 6'2"

Weight : 190 lbs

Claim to Fame: Voted the most ripped fitness model in the world.

Obi Obadike on Training:
"My training philosophy is all about super-setting between two to three different body-parts. There is no off season for me and I train the same all year round. I super-set about 4 to 5 times a week while weight-training and perform three to four cardio days a week." .


Lalasticlala, Ishilove

Source: https://www.muscleandstrength.com/articles/10-amazing-abs-some-best-shredded-6-packs-on-the-planet.html

Ben Booker

Height : 6'0"

Weight : 187 lbs

Claim to Fame: Top fitness model.

Ben Booker on Training:
When it comes to abs training, Ben Booker believes you must utilize major compound lifts to build size. High volume ab work by itself isn't the best method of building ripped six pack. .

Greg Plitt

Height : 6'1"

Weight : 195 lbs

Claim to Fame: The top fitness model in America.

Greg Plitt on Training:
Gregg Plitt is an early morning trainer, preferring to workout before the responsibilities of the day get in the way. He likes to train with someone as dedicated as he is, feeding off his partner's drive and energy. Gregg's training split is:
Chest
Back
Arms
Shoulders
Legs .

Micah LaCerte

Height : 6'0"

Weight : 198 lbs

Claim to Fame: Transformation specialist and Calvin Klein model.

Micah LaCerte on Training:
"I train very different from week to week. I love mixing it up and a huge believer in muscle confusion. I train with weights max 5 days per week, and split my body parts up. When I am bulking I do very little cardio. When I diet I stick with about 3000-3500 and add sprint intervals and stadium stairs 3-5 days per week for 30 minutes a time. I want to be an athlete not just look like one. So I work on speed, agility, jumping and play sports when I have the time. I have a 38-40 inch vertical and run around a 4.5 – 40 meter dash on a good day." - Micah LaCerte .

Nick Paniagua

Height : 5'8"

Weight : 165 lbs

Claim to Fame: Has appeared in numerous print magazines.

Nick Paniagua on Training:
"I was definitely overtraining when I first started to get serious. I thought that the more and longer I worked out would give me muscles and make me bigger, when in fact recovery is what I needed more of. I started to progress when I cut down my time spent in the gym allowing a day off here and there. Since my metabolism is so high I also wasn't eating enough so I revamped my diet really looking at it and added quite a few more carbs, protein, fats and overall cals." - Nick Paniagua.

Max Philisaire

Height : 6'1"

Weight : 190 lbs

Claim to Fame: Top Hollywood health and fitness lifestyle coach.

On Max Philisaire:
Max Philisaire believes that training and diet are as simple as making a goal and following through without making excuses. Regardless of the specific goal, he zeroes in and won't be derailed. Max is considered a top Hollywood trainer, and is known for producing results .

#1 - Ulisses Williams, Jr.

Height : 5'10"

Weight : 185 lbs

Claim to Fame: Celebrity trainer and fitness model.

Ulisses Williams Jr. on Training:
Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as possible. About one month prior to competing, Ulisses will move to a stricter diet and add in cardio to improve his conditioning. He tries to maintain a balanced diet, eating a wide variety of foods. Ulisses Williams Jr. also believes in the use of calisthenic exercise for better overal conditioning.

peacengine:
If not for a woman you will not exist to say this crap, it was her decision to keep you in her womb that makes you turn around and insult them like this "We are not equal" yes I agree, you can't be equal to them, remember you came out through one of their yansh.

U re so gullible! If not for a woman, males won't exist?? Now tell me, without a man's sperm, can a woman reproduce??


And dnt forget dat d gender of "every" unborn child is determined by d male gene. So in reality, males re d ones wu create baby males nd baby females. A woman is just a vessel used in accomplishing dat goal.

It's just lyk a baker(male) who bakes flours(babies)... den put it in d oven(woman's womb) for minutes(9months). Wen it's done, d product(baby-male/female) is a work of d baker. Pple never shower praises on d oven.

NoOffence to d female folks

LagunJay:
Thank you

Ya wlc

duke59:
Implicate me ke?nah all does may jamb dash 40 marks(national cake)they are d ones dat DSS will catch....hope say u no join sha

Lol.. I no join oo. E no reach my side sef.

Jesupeju:
I notice dat the departmental cut off mark have not yet been announced 4 2016/17. Since I av 226 should I go for change of course or they'll give me a related course 2 MBBS?

U mean d Jamb Dept Cut off?? It won't be announced yet.. till d post utme form is abt to be released.

U can still wait... wen d cutoff is out, change of course can be done while registering for post utme. But I doubt dat 226 will be enuf for mbbs. It's very competitive nd crazy highscores flock dat dept.

LagunJay:
About calculation.. for arithmetics or mathematics.. Are we going to be bring in calculator.. or will it be like that of d jamb e-testing..


just asking.. # no abuse plz

U won't be needing anything... just ur putme reg slips. U can tak a pen if u wish. Dnt tak ur fone or any oda thing.

horllayhinkhq:
Aiit bro tanks xo much but do u av d idea d method which dey u in calculatin dier post ume

50 questions. Score is in percentage(%).

SweetieConstie:
You wouldn't expect me to start up a conversation here.

Not dat. Just bcareful esp on dis section. Don't let dem put crazy ideas in ur head. Okay??

SweetieConstie:
Dhooor!

Be serious

LORDSAMURAI:
hmmm nice one, i love adult rated movies not porn, porn disgust me.

Wats d diff? They both perform d same function just dat one boycotts while d oda goes straight to business. Either way.. REPENT!!!

Ur parents can't make ur choice for u, they can only advice you. It's now for u to ponder on wat dey said or neglect it.

Monalisa185:
lol@ghost mode...sometimes, it's good to be an observer
hehehehe, thanks for the compliment, 100% naija

Abi oo... u Dnt get involved in trouble..lol.


Really?? D name doesn't Nigerian. Or is it Elisabeth?

SweetieConstie:

Who tot u all dis?? how to use Nairaland??.