₦airaland Forum

Magic Slim Tea Coffee

Magic Slim tea is a detoxifying blend of certified organic herbs and coffee. Lose weight in weeks and get fibroid eradicated with Magic Slim tea. Learn more - http://diet234.com/magic-slim-tea-lose-weight/

Magic Slim tea are formulated to enhance your weight loss management program and regain the confidence of life as part of a healthy diet and exercise regimen that gives you back your self-esteem.

Miss Jombo gave her updated feedback about her weight-loss experience with the Magic Slim tea. This is her testimony: http://diet234.com/magic-slim-tea-lose-weight/

For the full article, view here - http://diet234.com/herbs-spices-health-rewards-great-taste/

It is difficult to imagine food without herbs and spices. The hint of some special herb or pinch of the super spice would soon transform any food into the super tasty dish. Various herbs and spices have remained the vital part of global kitchens since ages. However, that is not just because of the taste it adds to the food but it is also due to the health benefits it brings along. You will start loving your herbs and spices more after knowing the ample health advantages it has to offer.

Take a look at the following herbs and spices –

For the full article, view here - http://diet234.com/herbs-spices-health-rewards-great-taste/

Follow the link - http://diet234.com/lagos-nutritionist-eyes/

Hi, I'm Nitya, nutrition consultant at www.diet234.com

“Most Nigerians either ardently Love or hate Lagos. But, no visit to Nigeria is complete without experiencing this high-spirited and mind-boggling city”
I often hear people talk just about the crime rate and violence in Lagos rather than looking beyond it to notice the wonderful beaches, fresh fruit markets under bridges, health carts by Mallams, aroma of freshly prepared puff-puff, most job opportunities and so much more. Lagos has everything to offer everybody. Above all, the city prides itself in its locals, popularly known as ‘Lagosians’. The never-ending hustle on the roads of Lagos gives this city its life and charm.

Not too long after I entered Lagos…
I have gotten acquainted to the food habits and preferences over here. Indian and Nigerian food are quite similar in many aspects high on spices, too many curries and both stock up on rice. Basically, a carbohydrate rich spread. Most times, post work I would find unique, local fruits and vegetables to munch on- these were so enticing. I sure did try many, they were a delightful treat, as I would call them a bunch of health hanging off the tree. Being a nutritionist I couldn’t stop myself from knowing these fruits more nutritionally, understanding their taste and adding them to my diet.

Follow the link - http://diet234.com/lagos-nutritionist-eyes/ to see my top picks with their nutritional information and easy ways to include in your diet.

For the full article - http://diet234.com/cinnamon-raisin-bread-made-easy/

What you’ll need:
350ml warm water
Two tablespoons milk
Two tablespoons margarine
One teaspoon salt
550g bread flour
Three tablespoons caster sugar
Two teaspoons dried active baking yeast
170g raisins
Two tablespoons butter, softened
Two tablespoons dark brown soft sugar
One teaspoon ground cinnamon
One tablespoon butter, melted
How to make Cinnamon Raisin Bread:
Place water, milk, margarine, salt, flour, sugar and yeast in the container of the bread machine. Select cycle; press Start.

On the off chance that your machine has a Fruit setting, include the raisins when indicated. Or around 5 minutes before the kneading cycle has wrapped up.

Take mixture out after first kneading cycle completed. Turn dough out onto a delicately floured surface and take off into a rectangle. Spread batter with butter, sugar and cinnamon. Move dough, and split into two sections. Place pieces in two 450g tins. Cover and let rest in a warm place until multiplied in size, around 60 minutes.

Preheat oven to 180 C/Gas 4.

Brush rose loaves with melted butter and prepare in preheated oven for 30 to 40 minutes. Bake until outside is brown and rolls sound empty when tapped.

Once you’ve left your cinnamon raisin bread to cool, it’s ready to serve. Best served with butter and a warm drink on a cold evening. You can sprinkle a little bit of brown sugar over the top, too.

For the full article - http://diet234.com/cinnamon-raisin-bread-made-easy/

View the full article here - http://diet234.com/best-ways-make-exercise-enjoyable/

You know that exercise is important for being healthy and keeping your body in shape. The question is how do you make it more enjoyable? The problem for a lot of people, when it comes to working out, is that exercise can feel boring. It’s this that causes them to struggle to stay on track with their exercise regime.

The important thing to understand is that exercise and workout sessions doesn’t have to be boring. If you want to make it an enjoyable part of your everyday life, it’s just a case of being smart about how you work out. As well as who you work out with. Here are some tips to help you make exercising that little bit more enjoyable.

View the full article here - http://diet234.com/best-ways-make-exercise-enjoyable/

For full article, visit - http://diet234.com/workout-foods/

Everyone who tries hard to live a healthy lifestyle knows just how important it is to get that all important nutrition. Especially, if you workout. Many health advocates base their whole diets around getting the nutrients they need. But are they really doing it in the most efficient way? Are you? The truth is that there is no ‘miracle food’ that can provide you with everything and anything you need. There are, however, those we call superfoods. Foods that provide more than one nutrient in the kind of abundance that it’s downright inefficient to not include them in your diet. We’re going to look at just a few in the post via the link below.

For full article, visit - http://diet234.com/workout-foods/

See the full article here - http://diet234.com/6-ways-say-no-drugs/

Saying no is often hard to do. Social pressure can make people feel reluctant to disappoint or go against the grain. When an offer is harmful, such as in the case of addiction especially to drugs, saying no is a vital skill that those in recovery must learn in order to maintain their sobriety (being sober). Here are six tactics that recovering addicts can use to resist invitations to relapse.

Just say No to Drugs
The simple and direct approach is often the best. Being clear and up-front can prevent further misunderstandings and let others know in no uncertain terms that the addict in recovery is not interested in using again. No explanation is necessary. A polite but firm refusal will give others the understanding that the topic is not up for further discussion.

Change the conversation
In situations where the addict does not want to be blunt, it can help to change the subject when the topic of drugs is brought up. This can distract the others in the conversation into talking about healthier matters. If the topic of drugs is brought back up again, simply change the subject again. The others will usually get the hint that the subject is not welcome.

See the full article here - http://diet234.com/6-ways-say-no-drugs/

Follow this link to see tips - http://diet234.com/reducing-food-waste/

It’s so easy to throw away food which in turn leads to food waste. You don’t eat something in time, so you have to toss it. Or perhaps you only have a small amount of a meal left, and it’s not enough to make a whole serving. Maybe you just need to make room in your kitchen for your new groceries. But food wastage is a problem that needs to be addressed. We all contribute to it, so it’s our responsibility to fix it.

Reduce food waste by these tips…
Eating a healthy diet doesn’t mean you won’t ever waste food. If you find yourself throwing out soggy carrots or wilted lettuce, use this tips to change things.

Follow this link to see tips - http://diet234.com/reducing-food-waste/

Read full article here - http://diet234.com/food-additions-to-your-diet-that-give-nutrients-you-need/

This isn’t a list about which superfood can do all the work of a whole diet. Or a specific plan to only eat certain foods that will get you healthy in no time. This is simply a list of food additions that are incredibly good for you. These foods each tick off at least one of your daily recommended minimum when it comes to minerals and vitamins. They won’t make you lose weight instantly. You will still need to exercise. But if it’s a full, maintained diet you want, you’ll find even small amounts of these foods making a huge contribution.

These food additions are GREAT for you. Try some…

Nuts
Sweet potatoes
Shiitake mushrooms
Protein shake
Spinach
Dark chocolates
Smoothies

Read more details about them here - http://diet234.com/food-additions-to-your-diet-that-give-nutrients-you-need/

Read full article here - http://diet234.com/a-perfect-smoothie/

The smoothie has certainly taken us by storm.

This freshly-blended, nutrient-filled, ice-cold beverage became an instant hit and the drink of choice in many occasions. Sometimes, though, you might have the feeling that you could improve things in the taste department. Either that, or the health potion is too icy, watery or way too sweet. Still, experimenting on your smoothie is fine as you can always fix things with some secret ingredients.

Read more here - http://diet234.com/a-perfect-smoothie/

See full article here - http://diet234.com/supplemented-diets-for-young-athletes/

Successful athletes know that a proper diet is the foundation of optimal physical performance...

When it comes to athletes, the amount of daily effort they have to go through is hugely dependant on what they eat before, during, as well as after exercising. In order to keep in line with the daily requirements of a professional athlete, people have come up with various supplements. Young athletes, however, cannot simply do as they please. You need to keep a watchful eye on what you feed kids with, they are, after all, still in development.

In order to excel at sports, as well as function normally during the day, athletic children need balanced meals and snacks, which obtain all the necessary nutrients for their lifestyle. This is especially true for endurance sports, such as soccer, rowing, swimming and cross-country running, where it is expected of them to perform for 2 or more consecutive hours at a time. If you are worried that your child is getting too little or too much food, the best advice would be to consult with both a coach and a nutritionist.

Learn more here - http://diet234.com/supplemented-diets-for-young-athletes/

What is Lassa fever?
Lassa fever is an acute viral illness that occurs in West Africa. The illness was discovered in 1969 when two missionary nurses died in Nigeria, West Africa. The cause of the illness was found to be Lassa virus, named after the town in Nigeria where the first cases originated. The virus, a member of the virus family Arenaviridae, is a single-stranded RNA virus and is zoonotic, or animal-borne.

In areas of Africa where the disease is endemic (that is, constantly present), Lassa fever is a significant cause of morbidity and mortality. While Lassa fever is mild or has no observable symptoms in about 80% of people infected with the virus, the remaining 20% have a severe multisystem disease. Lassa fever is also associated with occasional epidemics, during which the case-fatality rate can reach 50%.

Where is Lassa fever found?
Lassa fever is an endemic disease in portions of West Africa. It is recognized in Guinea, Liberia, Sierra Leone, as well as Nigeria. However, because the rodent species which carry the virus are found throughout West Africa, the actual geographic range of the disease may extend to other countries in the region.

How do humans get Lassa fever? See here - http://diet234.com/what-you-need-to-know-about-lassa-fever/

In illness, what do we usually do?

Most of us aim to eat healthy foods to reduce obesity and improve energy levels. Some people experiment with their diets to fight illness and disease. Fresh fruit and vegetables contain vitamins and minerals that are essential nutrients for a healthy body and mind. But it is thought that some may be considered super foods for their illness-busting properties.

To learn more, visit - http://diet234.com/do-you-use-food-to-fend-off-illness/

Do you feel unhealthy?
A lot of us feel unhealthy though, we may be happy with our lifestyles, and the way we look and feel. However, some of us feel that we are a little not healthy. If you fall into this category, then you need to take decisive action to try to make yourself more healthy.

These are some of the ideas you can use to help you become healthier.
http://diet234.com/what-to-do-if-you-feel-like-you-are-unhealthy/

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from living organisms, including the human body, which is mainly carried out by the liver. There are certain food/drink that can help this process occur more naturally. Read more here: http://diet234.com/lemon-detox-diet/

Everyone deserves some extra care, from time to time. Since you should most definitely treat your body as a temple, you should not neglect its needs. You will keep it healthy from the inside with proper nutrition and hydration. What happens with the part that is exposed to the outer influences the most – your skin? Because of the harmful effects of air pollution, smoke, sun, extreme cold or heat, stress, etc. your skin is faced with numerous challenges, and it may not always come out as a winner. The acne, scars, blemishes and discolorations that can emerge in that case are its response and distress call. Provide your skin the care it deserves with these treatments.

Facial Treatments
The Yoga Treatment
Body Polish
Body Detox
Home Facials

Read up the details here: http://diet234.com/your-body-deserves-a-treat-this-christmas/

According to the World Health Organization, research shows every year, more than 350 000 people die of food poisoning and more almost 600 000 cases of different food-borne diseases, worldwide. The growing issue of food-borne illness around the world is raising many concerns about the problem of contaminated food and its consequences. Food can, in some cases, contain harmful bacteria and viruses, which can be contracted from consuming fruit and vegetables contaminated with feces, toxin-filled shellfish and undercooked animal meat. Until there are some firm regulations about the food quality, consumers have to be sure they are practicing proper food handling and cooking hygiene. It is also important to know, just in case, the symptoms and treatments for food poisoning.

Learn signs, symptoms and home treatment of food poisoning: http://diet234.com/food-poisoning-what-to-do/

December is a month associated with numerous festive activities. The festive activities make you deviate from your normal daily routines such as dieting and workout routine. Therefore, during the month of December your health, physical condition and the condition of your skin is bound to deteriorate through the month of December. Also, during the festive season, most people concentrate on improving their facial appearance and forget the importance of skin care to protect it from premature ageing and other skin deteriorating agents. Taking care of both your internal and external health is critical because both equally affect your skin’s health.


Learn top 5 habits to maintain healthy looking skin here: http://diet234.com/skin-care-healthy-habits-this-december/

Here are the nutritional benefits of dark chocolate:
http://diet234.com/nutritional-benefits-of-dark-chocolate/

Dark chocolate contains several minerals and essential nutrients that can be beneficial to your overall well-being. This beauty and style bar is made from the seeds of the cocoa tree which happens to be one of the sources of antioxidants that are essential for skin care and lifestyle fitness.

Unlike the sugary type, studies have some that chocolate has the ability to improve your health while lowering the risks of chronic illnesses, such as cardiovascular disease, high blood pressure, obesity and skin problems among others.

Vitamin C is arguably the most popularly consumed vitamin – if not in the whole world, I’m very sure of in Nigeria. Well, it will interest you to know the following:

How much of it do I need in my diet?
Men should consume 90 mg per day of vitamin C while women need 75 mg per day. Smokers should add an extra 35 mg per day to these numbers, because the vitamin is depleted as an antioxidant in smokers. Additional vitamin is needed to ensure its other roles are performed.

Below are few myths and facts about the vitamin:
http://diet234.com/give-me-some-vitamin-c/

Preserving and improving optimal mental health is crucial for our wellbeing. Nowadays, most people turn to medication when they want or have to improve any aspect of their overall health, and mental health is no exception. But, could there be another way to improve mental health? Can nutrition make a greater impact? Science says yes.

What does science say? Find out via the link below:
http://diet234.com/nutrition-for-mental-health-than-medication/

To order your "Food is Healthcare and Medicine is Sickcare" t-shirts, follow the link below:
http://diet234.com/product/food-is-healthcare-medicine-is-sickcare-t-shirt/

You all will agree with me that Coca-Cola is kind of legendary, though not “necessarily” for the quality of the beverage. It’s just, ubiquitous, distinctive and kind of always been there. For many of us, or at least those of us with fairly relaxed parentage, it was the first beverage we ever sipped, likely at some party in the days of our childhood and youth, flanked with a delicious plate of Jollof rice. We stare into the mist in utter concentration on its satisfying taste as we made "that face" and guzzle down the “dark cola juice”.

Coca-Cola may seem rote, kind of everywhere, with its red and familiar brand color. But it’s got a bit of mystery, even some history to it. It was actually created as a kind of “local” beverage.

So yeah, I stumbled upon this manual by The Coca-Cola Company and their products, so I had thought to share the information in it with our readership.

Question and Answers about Their Products and Ingredients. See here - http://diet234.com/coca-cola-product-faq/

If you’re the type who doesn’t spend on your wife, please change for better especially in the quality of food she eats in pregnancy because…

“Never in a woman’s life is nutrition so important as when she’s pregnant and nursing,”

Good nutrition during pregnancy improves the chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in the child, long after he has grown.

Eating for Two During Pregnancy

Whether you waited months for a positive pregnancy test or this pregnancy took you by surprise, you’ll probably need to make over your eating habits. Many women begin pregnancy with shortfalls of nutrients central to a healthy pregnancy, including iron, calcium, and brain-building fats.

Learn more here - http://diet234.com/nutrition-awareness-in-pregnancy/

As a reality check to us, cancer has been the biggest battle we all have to face, with no particular cause attached to it. Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are a great start to preventing cancer. But to best support your health, you also need to look at your eating habits.

What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you.

Here are some cancer prevention diet tips that you can practically do on the go.
Learn more here - http://diet234.com/cancer-prevention-diet/

It’s December 1st today and I’m very sure most people reading this post are in the festive spirit already. Well, not to burst your bubbles, I thought to write on the issue of food sweeteners in most of our staple foods and drinks. So guys, when I’m usually asked, “do sweeteners contribute to the risk of obesity?” I like to render the needed nutrition education to address this frequently asked question (FAQ).

It is without doubt that the cornerstone of good nutrition and dietary habits is balance, variety and moderation. That is why at Diet234 we subscribe to the nutrition principle that all foods and beverages can have a place in a sensible, adequate diet when combined with regular physical activity. It is important to remember that all calories count in maintaining a healthy weight, including calories from caloric beverages.

Learn quick facts here - http://diet234.com/food-sweeteners/

Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not aware of the health benefits of Ofada rice. The rice is also good for those aspiring to lose some weight.

Due to my research on weight loss benefits from eating Ofada rice, I have come to understand the following - http://diet234.com/ofada-rice/

Will you lose weight and become fit if you eat more or less meals a day?

Breakfast in the morning, lunch at noon (or around that time), and dinner in the evening; that’s the meal plan most people try to stick to. Now, when people are trying to lose weight is when meal plans become a much more interesting topic to discuss. You will hear people swearing that they have lost dozens of pounds by eating five or even six meals a day, while plenty of people skip a certain meal, usually dinner. But which way is the right way?

Find out more here - http://diet234.com/does-less-meals-mean-youll-lose-weight/

Just like a movie, I can still remember years back when I was an enemy to green vegetables. Coming from an African home, Nigeria, my mum was a sucker for “green vegetable everything” and I am one to always select what I eat. Being the only daughter, I was pampered and free to do and choose what I wanted to do. It was more like a “you can make decisions, we would guide you” kind of thing. But no matter how much decision I make, I could never escape being forced to eat green vegetables with a cane by the side. Being that, a cane was my greatest fear in life as a child (LOL), I would swallow as much as I can and run to the toilet to vomit it. Amazing.

With my defective knowledge at that time, all I wanted to do was what I wanted. I closed my ears to what the benefits was, but my constantly nagging mother would not let me be so I found myself eating it. As I grew up to discover facts about health, here's what I found out... - http://diet234.com/sustaining-the-nutrients-in-green-vegetables/

“Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.” – Charles Pierre Monselet.

Digestion starts from the eyes. As food is to the stomach so also is food to the psychology of the eater. This effect helps prepare the mouth for the incoming food (the mouth-watering effect).

Now examine picture A and B here - http://diet234.com/food-appearance-does-it-really-matter/

Did you know even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food? However, there are some scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic varieties. Let’s get to know more about organic food and why they are popularly campaigned for consumption.

What is organic food? Find out here - http://diet234.com/organic-food-facts-benefits/

Fast forward to the secret I have to share with you all today, it is called organic coffee powder. You may drink coffee for the eye-opening caffeine, the rich aroma, and the comforting warmth. But don’t toss out those old grounds when your morning pot is empty! You can infuse your beauty routine with the caffeinated effects of your wake-up ritual by reusing coffee grounds in these great DIY beauty treatments. Above all the life and works of organic coffee, I have found it to be of great use as an exfoliate and scrub, combat cellulite, get shiny and smooth hair, boost hair color and make a mask.

Today, I would focus on its use to combat cellulite and give you my weekend DIY (do it yourself) beauty treatment and how I go about it.

Cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. So I use organic coffee powder to make an anti-cellulite scrub for problem areas (but honestly I use it all over my skin except my face, man has to be trimmed everywhere you know LOL). History has it that it also reduces the appearance of stretch marks and scars.

See my secret recipe here:
http://diet234.com/organic-coffee-powder-my-new-secret/

Thanks @Cee9. You can get advertisement on the website - www.diet234.com