₦airaland Forum

Related Myths on Malaria

It’s #WorldMalariaDay today! Below are some popular Nigerian myths concerning malaria. What other malaria-related myths do you know? Please share in the comments section.

See full article here - https://diet234.com/world-malaria-day-malaria-prevention-and-nutrition/

“As a blood group A+, I can’t get it.”

“As O+ you are prone to it.”

“Walking in the scorching sun gives you the condition.”

“Moms would say too much of “fry fry” causes fever.”

“Too much of pear intake causes malaria. Too much of stew causes it too.”

“Groundnuts causes it.”

“I don’t cook Egusi soup at home because my dad won’t eat citing it as a malaria-infested soup.”

“Malted stout beer cures it.”

As we celebrate World Malaria Day today, even during the current COVID-19 pandemic, this is a call to keep malaria on the political agenda and for everyone to take ownership. Everyone must be reminded of the critical importance to prevent, detect and treat malaria. As this disease still threatens the poor and the most vulnerable around us.

Learn more here - https://diet234.com/world-malaria-day-malaria-prevention-and-nutrition/

Problem
As part of the measures to flatten the curve, most countries have adopted the lockdown approach which involves citizens staying at home in addition to social distancing and regular hand washing. This means no jobs, no income and hunger. In the developed nations, there are systems in place to ensure that relief aid gets to citizens but in Africa, it is a different ball game entirely. Nigeria has a huge amount of informal workforce, those who rely on daily wages. If these people do not work, they don’t eat. The lockdown has begun to take a toll on citizens and we are beginning to see a surge in crime due to hunger.

Solution
Diet234.com a health and nutrition start-up has planned the COVID-19 Hunger Relief Edition of Communeating’s April Seedings 2020 with the hashtag #Family4Family. This is an outreach powered mainly online at The Communeating Table - https://diet234.com/communeating/

Why
As the lockdown continues there’s an eminent challenge for food and nutrition security, especially in low and middle-income communities. This puts the vulnerable groups (women esp. pregnant women, children and the elderly) at risk in most communities already. We aim at reaching 10 communities from Lagos including other states across the country.

Create a poster here -->> https://getdp.co/FamilyForFamily
Join us! -->> https://diet234.com/communeating/

COVID-19 Hunger Relief Edition
COVID-19 is a health crisis. But it could also lead to a food security crisis if proper measures are not taken. Epidemics and pandemics have negative impacts on food and nutrition security — particularly for vulnerable populations including children, women, the elderly and the poor. Hence, the need arises for an emergency food intervention programme like ours.

As lockdown measures have increased and the demand for home delivery of groceries with it, we came up with a collaborative and remote way to provide food and aid its delivery to beneficiaries. Considering the social distancing, we’ve adopted online technology solutions to provide food bags to vulnerable families across 10 communities identified by our volunteers – FoodHEs.

Attached to these food bags are COVID-19 safety guidelines and nutrition measures from verified sources to promote hygiene and prepare meals on a low budget from locally available healthy foods. Through Communeating Chiefs these food items are bought from the local markets in the intervention areas, encouraging their income sources and empowering them this period. Join us take action today! https://diet234.com/communeating/

Thanks for your valid contribution. We are glad for the opportunity to educate.

See full article here - https://diet234.com/added-sugar-the-culprit-modern-diet/

I'm sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We have another article here on sugar.

Recreational Eating is Mainly Sugar Eating
Recreational eating is when people eat for reasons other than hunger. It may be due to boredom, anxiety, enjoyment of food, or for a host of other reasons. This can lead to overweight and obesity.

Did you know that It isn't The Fat... It's Sugar That Raises Your Cholesterol and Gives You Heart Disease
For many decades, people have blamed saturated fat for heart disease... which is the #1 killer in the world. However... new studies are showing that saturated fat is harmless. The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism.

Well, see link, for bottom line reasons why sugar consumption in excess is a purely risky feeding habit - https://diet234.com/added-sugar-the-culprit-modern-diet/

View full article - http://diet234.com/lifestyle-diet-7-foods-need-stay-healthy/

In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and minerals, of which can be found in various 'superfoods'. Although there is no scientific definition that officially outlines the properties of a 'superfood', they are generally believed to be rich in antioxidants and contain high levels of vitamins and minerals, and can even help protect the body from disease. It isn't difficult to incorporate superfoods into your diet. In fact, you probably have many of them in your fridge already. We list the foods you should be consuming if you want to give your body the right amount of nutrients so that you can reach your health goals.

Make these foods part of your "lifestyle diet" you'll see remarkable changes in your health. They are;
Eggs, Salmon, Green tea, Dark Leafy Vegetables, Nuts, Fruits and Bone Broth

See the reasons why here - http://diet234.com/lifestyle-diet-7-foods-need-stay-healthy/

reach out to us via email - hello@diet234.com or call - 07017046776

For the full post, visit - http://diet234.com/diet-plans-healthy-weight-loss/

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a lot of time, finances and emotional investment. See our various service plans to choose from. Diet plans are a proven solution...

The hassle has led to a quest for determining the diets that work for the course - diet plans. Most importantly, the diets should be safe and should not have health side effects. More and more people are looking for weight-loss programs which balance calorie intake control, nutrition, activity and motivation.

Such diet plans and programs include the following:
- Structure House Weight Loss Program
- Weight Watchers Program
- NutriSystem Diet Plans
- The Volumetrics Eating Plan

See the details at - http://diet234.com/diet-plans-healthy-weight-loss/

Read full article here - http://diet234.com/french-fries-why-indulge/

French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful about what you consume. Eat more healthy meals which contain rice, pasta, beans, wholegrain bread, salads and fruits.

Why You Shouldn’t Eat Most French Fries

Although delicious, eating French Fries may not be healthy but there are a few nutritional benefits to them. However, you should remember to eat them only as a treat now and then. Else, you are likely to risk certain health issues, obesity and clogged arteries to name just a few. You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar.

1. Increases Cancer Risk

A little Google searching will provide you with the No. 1 reason people are concerned with commercially produced French fries: acrylamide.

This chemical found in many industrial processes like paper-making and wastewater treatment forms in some starchy foods during high-temperature cooking. It’s a relatively newly understood compound (discovered in 2002), but it seems that this high-temp cooking forces a reaction between some sugars and asparagine (an amino acid) to form acrylamide.

The worst method for cooking starches, such as white potatoes, is frying, followed by baking, broiling and roasting. When preparing foods like these, try keeping the temperature below 250 degrees Fahrenheit or boiling/steaming the potatoes to avoid acrylamide formation.

Read more details here - http://diet234.com/french-fries-why-indulge/

Read full article here - http://diet234.com/french-fries-why-indulge/

French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful about what you consume. Eat more healthy meals which contain rice, pasta, beans, wholegrain bread, salads and fruits.

Why You Shouldn’t Eat Most French Fries

Although delicious, eating French Fries may not be healthy but there are a few nutritional benefits to them. However, you should remember to eat them only as a treat now and then. Else, you are likely to risk certain health issues, obesity and clogged arteries to name just a few. You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar.

1. Increases Cancer Risk

A little Google searching will provide you with the No. 1 reason people are concerned with commercially produced French fries: acrylamide.

This chemical found in many industrial processes like paper-making and wastewater treatment forms in some starchy foods during high-temperature cooking. It’s a relatively newly understood compound (discovered in 2002), but it seems that this high-temp cooking forces a reaction between some sugars and asparagine (an amino acid) to form acrylamide.

The worst method for cooking starches, such as white potatoes, is frying, followed by baking, broiling and roasting. When preparing foods like these, try keeping the temperature below 250 degrees Fahrenheit or boiling/steaming the potatoes to avoid acrylamide formation.

Read more details here - http://diet234.com/french-fries-why-indulge/

Read the full article here - http://diet234.com/corn-studies-myths-facts-tips-enjoy/

Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants.
It is typically yellow but comes in a variety of other colours, such as red, orange, purple, blue, white, and black. Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn is nutritious, providing fibre, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each). And just for fun, before you bite into that cob at your next barbecue, take a closer look: The average ear has 800 kernels, arranged in 16 rows, with one strand of silk for each kernel.

According to EatingWell, the following are a few common myths about corn

Myth #1: Corn is fattening and sugary.
Truth: An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it aren’t. So don’t assume an ear of corn slathered in butter and/or doused in salt water is still a healthy option.

Read the rest - http://diet234.com/corn-studies-myths-facts-tips-enjoy/

Read full article here - http://diet234.com/not-go-nuts-health-benefits/

If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type 2 diabetes by around 25% and assist in managing your weight. Recently a daily 30g handful has also been found to improve longevity.

Good Things come in Small Packages.

These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. So it’s time to go a little nutty! Sprinkle some on your morning oats or snacks for that extra crunch. Keep some in the office drawer for the perfect snack.

They are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although they are a healthy choice for themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

What does 30g of Nuts equal? see here - http://diet234.com/not-go-nuts-health-benefits/

Greenbuoy:
So na spoon una o take dey drink this kind stew?! Eez like your head is not complete

Eez like you will donate half of your head to epp us...

Read full article here - http://diet234.com/beef-stew-resaucefull-nutritious-food/

We are looking at Classic Homemade Beef Stew today;

This is one of the best stews to chill at home. It works fine during harmattan or the winter. Besides, it is super-easy to make. This classic homemade beef stew by will definitely remind you of the one you grew up with. It’s a nutrient-rich and simple to prepare a clean eating dish. Jam-packed and loaded with fresh, real ingredients that are delicious and you can feel good about feeding it to your family and yourself. It's a combination of tomato puree, veggies and beef are what it takes. All that can be served as toppings to simple-made mashed potatoes.

Serving Tips

Stewed tomatoes make a good substitute in any dish calling for tomatoes unless the dish won’t work well with the added flavours of green peppers and seasonings. Otherwise, use them in dishes such as beef stew, chilli, tomato sauce or meatloaf. Add onions, green peppers, mushroom and garlic to stewed tomatoes and use the mixture spread over rice, black-eyed peas, spinach, green beans or baked potatoes.

Health Benefits of Stew see here - http://diet234.com/beef-stew-resaucefull-nutritious-food/

Get full article here http://diet234.com/nigerian-moin-moin-super-food/

Did you know that protein in Moin-Moin gives the brain special nutrients and therefore boosts motivation for the work week?
Let us know all the various ways you like to make, eat your Moin-Moin, how you like it served, when and where you like it

Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. The fibre in beans also helps keep you regular (every ½ cup serving adds another 7 g of fibre to you daily total). Beans are low in fat and a good source of magnesium and potassium, nutrients that work together to lower blood pressure and keep your heart and blood vessels healthy.

What is Moin-Moin?
Moin-Moin or MoiMoi is a bean pudding made from a mixture of washed and peeled beans, onions and freshly ground peppers (usually a combination of bell peppers and chilli). It is a protein-rich food that is a staple in Nigeria. It originated from West Africa.

Moin-Moin usually comes in a slanted pyramid shape or a cylindrical shape, owing to the mould it is poured into prior to cooking. The pyramid shape comes from the traditional broad "ewe eran" (Thaumatococcus daniellii) or banana leaves fashioned into a cone in one's palm, then the seasoned and garnished liquid is poured into the leaves, which is then folded.
In addition to their value as food wrappers for cooking, banana leaves contain large amounts of polyphenols such as epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant-based foods.

Try to bake the Nigerian Moin-Moin in the oven, you'll get these cute cup-sized Moin-Moin that kids will love for school food/snack but make sure to call it bean "CAKE" lol. They are also the perfect size for when you have guests. See the link below;

http://diet234.com/nigerian-moin-moin-super-food/

Read full article here - http://diet234.com/secret-succeed-losing-weight/

Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any promises of an overnight transformation might sound too good to be true because they often are. But that doesn’t mean that there isn’t a secret to getting it right and starting to see real results with your weight loss efforts. It’s all in your preparations and goal setting. Because if you fail to prepare, you are preparing to fail. So instead, you need to set goals to get you on track.

Work Out What You Want
To get yourself started with goal setting, you need to be able to work out what it is that you want. You may have ‘losing weight’ in mind, but you need to know why, and how much. What sort of transformation are you hoping for? Do you want more energy, or to clear up your skin at the same time? Regardless of what it is that you want, you need to be able to identify the results you’re hoping for in order to take steps to achieve them.

Read full article here - http://diet234.com/secret-succeed-losing-weight/

You'll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the "legendary" JOLLOF rice

Now, asides being a very tasteful quick fix meal, It has garnered a lot of attention due to the plenty talk about it on social media and the fact that it appears to be present at the buffet stand of every social event.

But today, we intend to tell you about different ways to eat your boiled white rice and which is the most nutritious way. It is important to note that good health is of the essence. Quite recently, our founder - Collins Akanno was featured in BBC News | Pidgin to sensitize the African population on the healthiest option from four ways to eat a plate of boiled white rice.

Hear what Collins had to say about this - http://diet234.com/healthiest-boiled-rice-meal-combination/

What would your choice be from the following?

White rice and stew with...
1. moin moin
2. vegetables
3. beef
4. (just as it is - white rice and stew)

See the Health Benefits of Rice - http://diet234.com/healthiest-boiled-rice-meal-combination/

You'll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the "legendary" JOLLOF rice

Now, asides being a very tasteful quick fix meal, It has garnered a lot of attention due to the plenty talk about it on social media and the fact that it appears to be present at the buffet stand of every social event.

But today, we intend to tell you about different ways to eat your boiled white rice and which is the most nutritious way. It is important to note that good health is of the essence. Quite recently, our founder - Collins Akanno was featured in BBC News | Pidgin to sensitize the African population on the healthiest option from four ways to eat a plate of boiled white rice.

Hear what Collins had to say about this - http://diet234.com/healthiest-boiled-rice-meal-combination/

What would your choice be from the following?

White rice and stew with...
1. moin moin
2. vegetables
3. beef
4. (just as it is - white rice and stew)

See the Health Benefits of Rice - http://diet234.com/healthiest-boiled-rice-meal-combination/

See the full article here: http://diet234.com/takes-just-action-lead-healthy-lifestyle/

Deciding that you want to lead a healthy lifestyle can be an incredible choice to make . But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. But, when you start to take action, without any thought, it can often be a short led effort. When you’re not mentally ready to make a change, it can be difficult to adapt to. So, for your healthy lifestyle change to stick, you need to change your attitude towards food, exercise, and your body. Learn the following to eye-popping tips via the link below and see positive changes in your health


See the full article here: http://diet234.com/takes-just-action-lead-healthy-lifestyle/

Read the full article here - http://diet234.com/riboceine-technology/

What is RiboCeine™?

Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose. The human body produces both components and each plays an important role in the maintenance of ATP (adenosine triphosphate) production. The presence of cysteine in the body's cells enables the production of glutathione while ribose produces cellular energy.

The inclusion of cysteine is a key factor in the compound's effectiveness. Only certain types of cysteine can permeate our cells, which can lead to an insufficiency in cysteine in the body. Without supplemental cysteine, the end result is reduced levels of glutathione and a poorly functioning immune system. Cysteine can be found in high-protein foods such as meats, eggs and dairy products. Unfortunately, absorption of cysteine by the small intestine is virtually impossible due to its susceptibility to acids in the digestive tract.

The Need for RiboCeine

The Ribose component of RiboCeine facilitates energy recovery by manufacturing energy compounds for the cell. Ribose is valuable because it is not simply a form of fuel. It has been linked to tissue recovery, the successful treatment of heart disease, and the reduction of fatigue. It is a simple sugar that is made by each cell in the body. While ribose is present in certain meats, the ribose is usually destroyed during the cooking process.

Read the full article here - http://diet234.com/riboceine-technology/

Read the full article here - http://diet234.com/fit-healthy-lifestyle-schedule/

For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work it around the busy life that you live.

If you tend to forgo a healthy breakfast because of the fact that you need to get to work on time in the morning, then maybe it’s time you embraced the blended lifestyle. For instance, by buying a blender and throwing in all the ingredients of a green smoothie, which can be found on incrediblesmoothies.com, you can blend yourself a nutritious drink within minutes that helps you get your five-a-day in just like that.

Read the full article here - http://diet234.com/fit-healthy-lifestyle-schedule/

Read the full article at - http://diet234.com/workplace-nutrition-healthy-eating-happy-living/

Hello, Diet234 Fam,

Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can't reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn't be a limiting factor in health and fitness. But there's work you have to do, you just need to carefully plan your diet and exercise regimes so they fit conveniently into your day. And remember to make it fun for you all the way. Let us help you with that.

Eating at Work

Christiana admits it: She's a desk diner. "I eat lunch at my desk three or four times a week," says Christiana, our Customer Service Personnel at Diet234. "I'd like to eat away from my desk with my friends more often, or just get away from my desk for a while, but usually it's just too busy."

Sound like anyone you know? It has been speculated that some 70% of Nigerians eat at their desks several times a week, according to a survey poll we gathered at one of our corporate nutrition education seminars (you can book one for your organisation here).

To Learn 7 Easy Ways to Start Eating Healthier at the Workplace, read full article here - http://diet234.com/workplace-nutrition-healthy-eating-happy-living/

Read the full article at - http://diet234.com/workplace-nutrition-healthy-eating-happy-living/

Hello, Diet234 Fam,

Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can't reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn't be a limiting factor in health and fitness. But there's work you have to do, you just need to carefully plan your diet and exercise regimes so they fit conveniently into your day. And remember to make it fun for you all the way. Let us help you with that.

Eating at Work

Christiana admits it: She's a desk diner. "I eat lunch at my desk three or four times a week," says Christiana, our Customer Service Personnel at Diet234. "I'd like to eat away from my desk with my friends more often, or just get away from my desk for a while, but usually it's just too busy."

Sound like anyone you know? It has been speculated that some 70% of Nigerians eat at their desks several times a week, according to a survey poll we gathered at one of our corporate nutrition education seminars (you can book one for your organisation here).

To Learn 7 Easy Ways to Start Eating Healthier at the Workplace, read full article here - http://diet234.com/workplace-nutrition-healthy-eating-happy-living/

Read full article here - http://diet234.com/obianuju-wore-gym-saturday/

On Saturday Mornings, Everyone is “fit fam”
It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday” banter, or just observing as an excuse not to do some basic chores at home (but then, I may be wrong)…

And so, they stared at her as she came in through the slamming doors of the gym. But as she took off her sweat top to reveal her activewear there were noticeable murmurings that filled the room. Obianuju is a Nigerian, 5ft tall 29yr old, dark-skinned, large-chested and chubby or lets’s say overweighted female. She had been the “gym Shrek” but she appeared this Saturday with some glam.

Obianuju, the Gym Celebrity
In a short while, the gym room rang with applause. She quickly decided that this would be a dramatic moment yet great opportunity for her to make some new friends at last. Though she felt slightly embarrassed by the sudden attention, she was happy she made them look (including me).

Read full article here - http://diet234.com/obianuju-wore-gym-saturday/

Aloe Bay!

I’m a little Chilli this evening but I needed to write this special valentine love letter to you. I know you like big Cassava. Don’t be scared I’m cool as a Cucumber. Let’s Avo-cuddle later today. We need to Ketchup. Peas, be mine. And Paw Paw your love on me. Because I love you from my head Tomatoes! Let’s Taco ’bout us, baby. You Bake me crazy. You have an Egg-cellent attitude.

Read the full special Valentine love letter from the Diet234 Team - http://diet234.com/valentine-love-letter-us/

“I woke up one morning, to be precise May 9th last year (2015) and I weighed 120kg. I said this cannot go on. Neither of my parents crossed 60kg. Thought it would be sinful for me to keep eating and putting on weight and living an unhealthy life. Then, I decided to just change my lifestyle. I didn’t diet, what I’m doing now is not dieting. I hate to use the word diet because when you say you are dieting you have to stop at one point. What I did was to change my lifestyle.”

“What I did was very simple. It’s all about knowing the kind of food you eat and what it contains. I have a daughter (Onome) from my late wife, who is obsessed with calories, weight gain and weight loss. She was with me all through Christmas and New Year. She’s 26. I love what I do now; I just eat well and exercise.”

Read full article here - http://diet234.com/richard-mofe-damijo-rmd-mancrushmonday/

We’ve all been there. You purchase some fruits you love but in fact have no idea how to prepare. You grab the knife and decide a bit of improvisation won’t hurt. Maybe if I try this or maybe that… after many attempts, later slumped on the kitchen floor, you have been defeated by a piece of fruit. It may seem at times impossible, but with a little know-how, there’s no need to despair. Here's an infographic that offers step-by-step instructions on how to get the job done with some of the trickiest fruit.

So do not fear the unknown...

Grab the fruits, have a read and release your inner kitchen ninja!

Visit link - http://diet234.com/cut-seven-fruits-like-pro/

For full article, visit - http://diet234.com/live-well-hiv-three-secrets-unveiled/

How to Live Well With HIV

For most people being diagnosed with HIV is possibly the most devastating news. It can lead to shock, a feeling of hurt, extended period of grief and depression. This might give them feeling that life is not worth living. However, for those who are aware of the different dimensions of the infection, and have access to modern treatment, dealing with HIV is not merely about surviving but also living well. It has been proven that with the right clinical treatment and lifestyle, people afflicted with the HIV virus can lead a life, that is in no way inferior in quality than those who are healthy.

Learn three things you can do to improve the quality of your life and maximise your wellbeing and happiness, even when you are HIV positive: Read here - http://diet234.com/live-well-hiv-three-secrets-unveiled/

View a list of these foods here - http://diet234.com/food-types-healthy-teeth-gums/

Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s why it’s important to never ignore oral care else it may lead to a lot of other problems in the body.

It’s also true that what we eat has a huge impact on the kind of teeth and gums we have. If we don’t eat right items, it can cause a variety of dental problems. Similarly, you can’t keep on consuming items rich in sugars and acids and hope to maintain healthy teeth and gums.

You’re also not supposed to drink beverages beyond a point. There is no dearth of food items that will help maintain your dental health. So, you should meet the nutritionist and get a list of balanced dental diet prepared for yourself.

View a list of these foods here - http://diet234.com/food-types-healthy-teeth-gums/

Magic Slim Tea Coffee

Magic Slim tea is a detoxifying blend of certified organic herbs and coffee. Lose weight in weeks and get fibroid eradicated with Magic Slim tea. Learn more - http://diet234.com/magic-slim-tea-lose-weight/

Magic Slim tea are formulated to enhance your weight loss management program and regain the confidence of life as part of a healthy diet and exercise regimen that gives you back your self-esteem.

Miss Jombo gave her updated feedback about her weight-loss experience with the Magic Slim tea. This is her testimony: http://diet234.com/magic-slim-tea-lose-weight/