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Premature Ejaculation is the most common sexual dysfunction that men experienced. Can you imagine yourself being naked with your heart throb on bed, getting ready to explore the world of sex only to be embarrassed by your quick release within minutes of penetration when she is still getting ready?. This can be very disastrous to the man psychologically and will lower his self-esteem with women. it can make the person to lose focus on his daily activity and he might be seen as a disappointment in the eyes of women.



So lets reveal the myths and facts behind Premature Ejaculation

Myth 1: Premature ejaculation is a disease:

Fact: Premature Ejaculation does exist as a clinical diagnosis, but it is not a disease or illness. The causes of premature ejaculation are still unknown, but it is most often considered to be the consequence of psychological issues, rather than physical ones.

Myth 2: If I think of something that’s not sexy, I’ll last longer:

Fact: The best chance you have of controlling ejaculation is to pay more attention to your body, not less. The “distraction” method may work for some people, some of the time, it isn’t a solution, since it takes you away for experiencing sexual pleasure. Most men can learn to both experience full sexual pleasure and control ejaculation, it just takes practice.

Myth 3: Watching porn had nothing to do with your performance in bed

Fact: Watching adult videos impacts dopamine production (hormone responsible for controlling your ejaculation reflex).if you watch porn consistently, you teach yourself to cum too quickly which is very bad habit for starters. This adult videos can lead you to masturbation which in turn will lead to you coming early. Execcesive consumption of porn can leadto dopamine resistance.

Myth 4: Some men are born able to control ejaculation, while others can’t.:

Fact: No one is born with the ability to control ejaculation. It seems likely that early masturbatory experiences, and sexual experiences with partners may play a role in what a man’s sexual response is like, and how aware he is of ejaculatory control, but ejaculation is an automatic response, and sort of like urination, the only way to control it is to learn how.

Myth 5: Very few men have premature ejaculation, I’m the only man I know with it:

Fact : Premature ejaculation may be the most common male sexual dysfunction. According to the National Health and Social Life Survey (NHSLS) 30% of men live with premature ejaculation. You probably do know at least one, if not several, men who have experienced premature ejaculation. But very few men ever talk about it.

Myth 6: Premature ejaculation is a problem that can’t be fixed:

Fact: There are several very successful ways of treating premature ejaculation. In most cases men can learn to control ejaculation without drugs or medical intervention.

Myth 7: It’s not possible to stay longer without pills

Fact: It is very possible to solve the problem of Premature Ejaculation. it requires certain approach and your dedication towards it. it can be achieved by performing kegel exercises. This exercise is meant to train your pelvic muscles, it brings numerous benefits like control over ejaculation and enhancement of sexual functions.

Contrary to most advice on the internet, having strong pelvic muscles will do nothing,unless you know how to use them, knowing when to flex and relax them. This will make a difference if combined with natural supplement.

Myth 8: Alcohol,cocaine,marijuana and antidepressant are a good way to control PE

Fact: While inhibition of ejaculation may be one side-effect of these drugs, other serious side-effects associated with such drugs must be taken into account. In actuality, more often substance abuse causes erectile dysfunction, premature ejaculation, inability to orgasm, and other side effects. Antidepressants should not be taken lightly and should be taken only under strict medical care.

Myth 9: Anesthetic sprays or creams available at sex shops are good ways to control PE

Fact: These products work rarely, if ever. Most numb the head of the penis as well as the partner’s vagina, reducing pleasure for both involved. The numbing effect prevents men from become acclimated to the sensation of making love for longer periods of time, so the problem will return as soon as you stop using them.

Myth 10: Premature Ejaculation will not affect your sex life.

Fact: It is often difficult for men to relax and enjoy the experience of love making if they are worried that ejaculation may occur too soon. Also, the partner may not be getting ample satisfaction from the experience, and may avoid lovemaking specifically, and intimacy in general, as a result.

Visit. www.betahealthblog.com for more interesting health updates..

Aloe vera is one plant I know that people have been using for its therapeutic effect on burns and also for skin care as it is believed to have curative properties. But do you know that it is also an effective tool for weight loss? Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.Aloe Vera juice is a yellow liquid which is extracted from the tubules of Aloe Vera plant. Aloe Vera plant is commonly found in African countries, Central Asia, and in the Caucasus region. In India, the plant is usually grown in earthen pots. Bitter in taste, Aloe Vera juice is an effective option to lose weight.

Aloe Vera comes in gel, latex, and juice form, and it is extracted from the tubules of the Aloe Vera plant, which contains 75 active vitamins, minerals, enzymes, carbohydrates, amino acids, salicylic acids, and phytochemicals (sapanins). You’re about to discover how all these elements can help you loose weight cheaply and naturally.

How Does It Help In Weight Loss

•Aloe Vera contains natural anti-oxidants that slow the growth of free radicals in the body.
•It is also scientifically proven to increase your metabolism and reduce Body Mass Index (BMI) by helping your body turn carbohydrates and fats into energy rather than storing them.
•Aloe Vera stimulates production of collagen, a protein that promotes muscle development. Your body spends a lot of energy assimilating the collagen protein, and energy expenditure helps you lose weight.
•Collagen also speeds up metabolism and ensures that food is stored in the lower intestine for shorter time periods.
•Aloe Vera is packed with vitamin A, B1, B2, B6, B12, C, E, folic acid, and niacin, all of which help to burn calories and reduce body fat.
•Aloe Vera Juice is also a natural laxative. It forces food out of the colon faster, preventing constipation, improving digestion, and detoxifying the body.
•It also helps manage diabetes and balance your blood sugar by promoting slow sugar absorption.
According to a review published in the Indian Journal of Dermatology, women should never consume aloe while pregnant or breastfeeding. Theoretically, aloe can spur uterine contractions and, in breastfeeding mothers, could cause GI issues in infants. Plus, some people are actually allergic to aloe! If you’ve experienced skin irritation after applying aloe gel to sunburns or have a known allergy to aloe’s cousins, onion and garlic, don’t sip aloe juice.

@lalasticlala

Heart diseases is one of the most common killer diseases that is prevalent in America (both men and women) and in other countries which is as a result of narrowing of the arteries that supplies blood, oxygen and nutrients to the heart. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the inside of arterial walls. As these deposits accumulate over time, the coronary arteries narrow to the point that the flow of oxygenated blood to the heart is impeded.

The following guidelines should be followed for maintaining a healthy heart

1.Quit smoking: cigarette smoking is the major factor leading to cardiovascular disease in both men and women. Risk of cardiovascular disease begins to decline within months of smoking cessation and reaches the level of persons who have never smoked within 3 to 5 years.
2. Lower Your Cholesterol: High blood cholesterol increases your chances of having coronary heart diseases. extra cholesterol deposits on the walls of the arteries, narrows them thereby preventing passage of blood to the heart.

3. Maintain a healthy weight: obesity and sedentary lifestyle is one of the major causes of heart disease as excess fat in an obese person clogs the artery preventing free flow of blood.

4. Exercise regularly : Recent evidence suggests that even moderate-intensity activity, including brisk walking is associated with substantial reduction of cardiovascular disease risk. These findings support the 1995 federal exercise guidelines endorsing 30 minutes of moderately intense physical activity most days of the week, a program that should be feasible and safe for most of the population.

5. Take vitamins: Antioxidant vitamin supplements, particularly vitamin E and homocysteine-lowering agents such as folate and B6, have promising roles in prevention of cardiovascular disease, but conclusive evidence may hinge on the results of several ongoing randomized clinical trials. When it is found in unusually high levels, homocysteine brings the same degree of risk as having high cholesterol does. The B vitamins, especially folic acid and B12, will drive elevated homocysteine levels down to normal, often without the need of any prescription medication.

6. Avoid Trans fat: Trans fatty acids have been linked to adverse lipid profiles and an increased risk of cardiovascular disease. This includes most margarines. The role of other fatty acids, including monounsaturated, polyunsaturated, and marine omega-3 fatty acids, remains controversial.

source:http://www.betahealthblog.com/2016/06/01/6-ways-to-reduce-your-risk-of-heart-disease/#more-106

I hope we are familiar with the old welsh proverb that says ” An apple a day keeps the doctor away”. Considering this assertion, one may be tempted to ask why apple? what makes it so special? why not other fruits. so we are going to see what really makes apple so special to be recognized as such. Apple is one of the fruits that contains almost all the nutrients that is needed by the body.It contains carbohydrates, fats, water, proteins, vitamins, mineral salts. They are richf in anti-oxidants, flavonoids and dietry fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension , diabetes and heart diseases.

What Are The Health Benefits Of Eating Apple?

•Lowers Levels Of Bad Cholesterol:
A group of researchers at The Florida State University stated that apples are a “miracle fruit”. They found that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months.

•Improves Nuerological Funtioning:
Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that Red Delicious flavonoids had strong neuroprotective effects.

•Prevents High Blood Pressure:
There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.

•Protects Against Colon Cancer:
When the natural in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to new research from Germany.

•Protects The Bone:
Researchers believe that a flavanoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens the bones.

•Prevents Breast Cancer:
There is growing evidence suggesting that an apple a day may help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu.

Liu said her research adds to “the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolics, which are proving to have important health benefits. I would encourage consumers to eat more and a wide variety of fruits and vegetables daily.” There are so many benefits of apple of which you have known, why not start eating apple from today atleast twice a week.
for more health posts visit:
http://www.betahealthblog.com/2016/05/06/an-apple-a-day-keeps-the-doctor-away/#more-70

thanks

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