₦airaland Forum

CARING FOR YOUR BACK part 2.
Last week, we gave tips on how to maintain good standing and sitting postures. Today we will be considering good walking and sleeping postures.
3) Correct walking posture
° Walk with head....see more
https://www.facebook.com/108652858251453/posts/122263410223731/

Back pain can be very distressing, especially when it becomes chronic. You need proper assessment to determine the actual cause of the pain and hopefully get treatment to relieve or a least reduce the discomfort. Contact OrthoConsult365(https:///message/3QVSNLBCWYG5O1) , you may just get the help you need.

Dliquidmetal:
Hmmm,smoking must've been the protagonist of my serious back pain And having to work while sitting or lying down makes it worse.....wish I can swap my back or get it fixed anyways but abeg all die na die.

Hij

CARING FOR YOUR BACK.
Back pain can be distressing and may lead to serious disruption in activities of daily living. The spine starts to age around the 30s and continues throughout the rest of life. Conscious efforts to protect the back would go a long way in reducing the chances of developing back pain.
Poor posture, lack of exercise, excessive weight and smoking are known risk factors for back pain.
Posture is the position the body sustains while standing, walking, sitting or lying down. Good posture refers to the correct use of the body to perform these activities. Good posture involves teaching the body to stand, walk, sit and lie in a way that the least strain is placed on the muscles and ligaments while moving or performing weight bearing activities.
We will be considering correct standing and sitting postures.
1) Correct standing posture
o Keep your feet shoulder width apart.
o Tuck your abdomen .. see more[color=#770077][/color]
https://www.facebook.com/108652858251453/posts/120045257112213/

Experiencing low back pain [waist pain]?

Low back pain commonly called waist pain, is pain or discomfort within the area of the back extending from costal margin to the inferior gluteal fold. Back pain can be dull constant ache or sudden sharp or shooting pain. It can start suddenly or can develop over time. It affects about 80% of the normal population in their lifetime.
Back pain can be caused by disease or injury to any of the structures in the back, from the vertebrae, intervertebral disc, muscles, tendons or ligaments.
Risk factors includes
 Age – first episode usually between 30 – 50yrs, becomes more common with..https://www.facebook.com/108652858251453/posts/117949273988478/

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Pls. I want to purchase a nokia Lumia phone,within the price range of 65k. Which model is recommended. Thanks

Nastydroid:
lol,can you give me as a souvenir too?

That's if u can find me. I don't stay in Lagos.

Nastydroid:
alright, is the hold screen still with u?mine is still resting in peace.hope the mouthpiece now works

Yea. Took mine home as souvenir. Mouthpiece working perfectly well. Thanks

Nastydroid:
i think you are only changing your touchpad,if it was the screen there won't be any display.i can't say about your mouthpiece

I finally replaced it yesterday at slot(computer village) at 30k. The screen and touchpad came as one unit. Thanks for your responses. Was vey useful.

Nastydroid:
the screen is the one meant for display while touchpad is meant for the touches.it can be sold separately or together depending on the phone type.
L830 touchpad and screen can be sold separately.so what i meant by complete screen and touchpad is the both of them sold together

Ok. My screen is cracked but it still response to touch almost perfectly. Does that mean it's only the screen I'll need to replace? Plus the.mouthpiece has not been working since the,crack

Nastydroid:
the price I got was 30k for complete screen and touchpad while for the touchpad only 7k (Lagos,computer village)

Which one is complete screen and touch pad

12k and 17k from different slot outlets in Lagos. 31k in slot uyo.

When have we be proud and respect our diversified cultural heritage. If any Edo man can dress this way for any occasion then he is in order. Funny enough all the people standing up with him in the fourth picture wore their different traditional outfit and nobody seem to have a problem with that.

How can one identify original replacement screen. Heard there are so many fakes in the market.

I guess Buhari came to visit Nigeria just like Bida did. He had better sign the budget before he leaves because we wouldn't know when next he will be Visiting.

It is really bothersome this new trend our present "political leaders" are setting. Is it an achievement that you stopped to buy fruit, corn akara or whatever. How does that translates to empowerment ir economic growth. This is at it best foolishness and seeking for cheap popularity.