Experiencing low back pain [waist pain]?

Low back pain commonly called waist pain, is pain or discomfort within the area of the back extending from costal margin to the inferior gluteal fold. Back pain can be dull constant ache or sudden sharp or shooting pain. It can start suddenly or can develop over time. It affects about 80% of the normal population in their lifetime.
Back pain can be caused by disease or injury to any of the structures in the back, from the vertebrae, intervertebral disc, muscles, tendons or ligaments.
Risk factors includes
 Age – first episode usually between 30 – 50yrs, becomes more common with..https://www.facebook.com/108652858251453/posts/117949273988478/