₦airaland Forum

FitnessDoctor:
Sorry that is not everything there was a problem with network, here it is.

There are actually many reasons why you are finding it hard to sleep.

1. You engage in mental work at night which keeps your brain active.
2. You have once or twice stayed awake into the night for a long time length and your brain is now programmed to stay awake into the night and sleep in the day.

Remedies
1. Create a bedtime schedule and stick to it (I mean decide when you want to sleep and when you want to wake)
2. Take a bath 30 mins or 1 hour before going to bed. This will help relax your mind and body and bathing some minutes before going to bed will help you fall asleep faster.
3. Relax yourself. Don't give your brain any mental work (I mean thoughts, emotions and actions)
4. Make your room darker
5. Stay off electronics like phone, tv
6. Don't force yourself to fall asleep, simply relax
7. If you are still finding it hard to fall asleep, then you can add sex to it. An ejaculation would force your body to release anti-depressants which would help you fall asleep, or you can go for a jog (you can also jog in one place), this will also force your body to release anti-depressants. You can do that before having your bath.
8. Stick to it. If it doesn't work for you immediately, you just have to keep doing it. It might take 1 or 2 weeks for you to start falling asleep at night, so if you give up just after a few days then you are never getting anywhere except you want to start taking sleeping pills.

Hope it helps.

Stay Healthy, Stay Wise

thank you.. will follow these

mhizsuzzy:
Remedy is leave ur phone.........

yh my phone and computer are becoming an addiction

FitnessDoctor:
There are actually many reasons why you are finding it hard to sleep.

1. You engage in mental work at night which keeps your brain active.
2. You have once or twice stayed awake into the night for a long time length and your brain is now programmed to stay awake into the night and sleep in the day.

Remedies
1. Create a bedtime schedule and stick to it (I mean decide when you want to sleep and when you want to wake)
2. Take a bath 30 mins or 1 hour before going to bed.

thank you

fitnessdoctor i have issues sleeping.. can stay up till almost 4am sometimes then later sleep in the morning, but its hard to sleep at night,, what is the remedy

Zaheertyler:
new Orleans useless lodge
eziobodo useless place
futo military go day form us marine
end time girls

that was how my room was burgled twice this year them no pity me leave ordinary bed for me
in shut futo is useless

eziobodo is really over rated so you shouldn't expect less... more year ones are there than the upper levels, so it gives them chance to ride you guys anyhow. they can't break ur door in Umuchima, even police no get mind to break ur door.. unless you did something wrong..

agarawu23:
Tomorrow na Monday, green suppose fall on us.

5 diffrent people should drop 4 games each of (over 1.5) matches wey sure small.

We should stake the 20games and hope for luck

5 good lucky punters abeg.

Quote me if u support it.

I can only drop 2-3 odds

OMOTOWO:
[color=#006600][/color]

are you the guy I fund bet9ja for on whatsapp?

so what's wrong with Real Madrid.. and to think I wanted to play them..

I heard fixed matches goals are usually scored between 1-5 mins, true guys?

lazio drilling that ašs

hammer2010:
If you knew my source, by now you for dey atm dey fund your account

no be by source.. all the sources on this thread nko? even the ones imported from FB

see how this one is calling money you know wetin be billion?

aubumeyang:
need 1xbet punters to critize dis game, am betting 100k on ut
roma vs Chelsea. NO 3 goals by a single team in a row
Napoli vs mancity. NO 3 goals by a single team in a row..

hmm hope you can afford to lose that sum if not village bus is leaving this evening and you may join

how do you score two goals in one minute this football Ehh

illegalking:
Bro pls who is trusted that can help me fund bet9ja before 12noon so I can be able to play this ticket abeg.. Thanks

come to whatsapp

emailaddy:
E be like say Jefferson don run... Them don use bad mouth chase my guy..

And he’s quite good ohhh

he hasn't been online since yesterday

Abdulize:
This Australian league ehn, bookies will make over 1.5 goals odds be like 1.10, 1.11, 1.09, for then to score go become war. Chai!! Na who send me o, 6k is about to cash fire ��

you should know it's not by the odds, the bookies are as confused as you are, so you have to be smarter than them, try following jerrisonjeff tips you'll see what I'm talking about

hammer2010:
Double Your Cash!


Crotone vs Fiorentina
1x @2.04



Empty your bank account on this and relax. Free odd

the ones we've been emptying since yesterday nko

dukeokafor:
Big bros jerrisonjeff

Good evening, I've been following your games silently and I must add you are a very very good punter. Even tho, todays game didn't click for me. I am pleased with your analysis. Your prediction game is tight. I just say make I hail u, one day, if green fall on me, you would be the first I'd credit.

PS: Boss if you're less busy, can you cook up some odds for home wins for Saturday and Sunday? Thanks

B915EAZPSRPCTS-2064924
B94EAZPSQWRSA-2064924
B942EAZPSZTRTC-2064924....this is what he posted

Viking007:
Use chrome browser, regardless of the platform; PC or mobile, You should see the cash out option.

thanks

Viking007:
He is truly good. I stubbornly staked on that ticket this morning, coming from someone that ignores tickets with odds above 1.4.
The current cash out offer from bet9ja is more than 400% return.
Impressive.

how do you guys view this cash out, is it on mobile or what.. this same guy posted a game I wanted to cash out but I couldn't see it. tell me how it works please. thanks