₦airaland Forum

If u die who will LOVE Her

MAKING EVERY VALENTINE A LONG LASTING MEMORY

Valentines Gifts From the Heart for Your Significant Other

http://www.floristone.com/main.cfm?occ=vd&source_id=aff&AffiliateID=2009025151


http://www.floristone.com/main.cfm?occ=vd&source_id=aff&AffiliateID=2009025151


http://valentine-tipsnsecrets..com/2009/02/valentines-gifts-from-heart-for-your.html

2 days to go,have u got those ideas yet

let the spirit of love begin to flowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

It is that time of the year again. It is the time when every man in existence begins to cringe. It is that time when they feel extreme pressure to make a romantic day for their loved one.

This year, why not take some of the pressure off your man and make him feel special. It is only right that you go beyond the standard gift of boxers or chocolate and make it a day of romancing him. After all, guys like being romanced as well.

Here are some cute activities to make his heart grow big and Valentine's Day special for once. Ladies, we want men to look forward to Valentine's Day and realize how great a day it can be when celebrating it with the one you love.

Please find more details below


http://love-tipsnsecrets..com/2009/02/how-to-make-valentines-day-special-for.html

Mine is JUST THE @ OF US
I leave the rest 4 una to complete
CHEERS

I don hear make u ready oooooooooooooo

@sistawoman
That is so lovely,ur man must be very lucky.I dey ENVY THE BOBO OOOOOOOOOOOOOOOOOOOOOOOOoo
Somebody be my VAL OOOOOOOOOOOOOOOOOOOOOOOOOOO

Una go wound o,my husband na General 4 police,Army,Navy and Air force.BE WARNED

Surprise that special one in your life with sweet love quotes that say more than a million words

http://www.love-tipsnsecrets..com/

It is that time of the year again. It is the time when every man in existence begins to cringe. It is that time when they feel extreme pressure to make a romantic day for their loved one.

This year, why not take some of the pressure off your man and make him feel special. It is only right that you go beyond the standard gift of boxers or chocolate and make it a day of romancing him. After all, guys like being romanced as well.

Here are some cute activities to make his heart grow big and Valentine's Day special for once. Ladies, we want men to look forward to Valentine's Day and realize how great a day it can be when celebrating it with the one you love.

Please find more details below


http://love-tipsnsecrets..com/2009/02/how-to-make-valentines-day-special-for.html

Get 3 simple ideas to make your Valentine special.Its Free

Tell the woman or man in your life how much you love him or her

Bad breath is a medical concern. It is definitely not a simple physical occurrence like you think it is. It is a condition that could root anywhere from poor oral hygiene to being a symptom of a certain disease. It may also be caused by the medicine you're taking or the foods that you love eating.

Nobody wants to associate with a person who has bad breath. It is common courtesy to keep your breath fresh at all times, regardless if you intend to talk to anyone or not. Bad breath is a big turn-off. People who suffer from it will have a hard time keeping friends.

Therefore, you have to be fully conscious of how your breath smells. You have to be careful of the things you eat, as well as your hygienic habits. Technically defined, bad breath is halitosis. It is a medical condition wherein your mouth emits a very unpleasant odor.

Generally speaking, bad breath is caused by the accumulation of bacteria in the mouth. This is why regular brushing and flossing is very important. The foods that you eat may directly cause bad breath as well. You should watch eating pungent food items if you can't brush your teeth or at least rinse with a strong mouthwash right after.
While people around you may keep to themselves the scent of your breath, it is still a very embarrassing ordeal for you once you discover that you have it. While you might turn to the habit of smoking to temporarily mask out bad breath, doing so is not a good idea because smoking could trigger this condition as well.

There are a lot of quick fixes and permanent solution to bad breath these days. If you want to try any of them, you must evaluate the process first to make sure that you're choosing what's best for you.

Bad odor originates from the back of the mouth. Unlike popular belief, it doesn't come from the throat. Therefore, you can't smell bad breath simply by breathing into your hands. Besides, you usually get used to the smell of your own breath. The chance of detecting accurately whether you have halitosis using this process is nil.

Several dental researches are currently being conducted to find the most effective cure for bad breath. While bad breath is not a major health concern, it is a physical problem just the same. It requires your full attention because it has both social and psychological effects. Ignoring bad breath won't make it go away. It would just make the condition worse.

Regular visits to the dentist would help you maintain a healthy set of teeth and gums. And a person who follows good oral hygiene is not likely to develop bad breath, provided that he is also healthy inside and out. Take the bad breath test. See to it that your breath is one hundred percent fresh all the time. And boost your confidence all the way!

All said,the best position is the left side

STAY CLEAR FROM ENERGY DRINKS.Its demerits outweighs that feeling of energy you get for a while.

In as much as some disease are quite life threatening than others my advice is that you never treat any one with levity.A simple sore if left untreated could get u killed.

Please you must not attempt to hide anything as regards your health from your doctor.IT IS VERY IMPORTANT!!!!

Na them ears them go use to hear of the good things wey GOD go use us do.GO NAIJA

Blood leaves your epidermis and retreats deeper into your skin to conserve core body heat and the nipple stiffens because it shrinks over the anatomical structures within it.When you are cold,blood vessels dilate and more blood flow to the body surface to help keep it warm.The increased flow causes the nipples to erect.Same process is what obtains in penile erection.Hope this helps.

http://www.forwomen-health..com/

Blackheads are those annoying little blackish or yellowish bumps embedded into the pores of our skin. Medical practitioners classify it as a type of acne, called an open comedone. Blackheads are the first stage of acne, before bacteria invade the pore which results in infection and inflammation. These lesions typically develop after puberty, once hormones start surging in the body and skin. The excess hormones in the skin result in stimulation of the oil gland in the skin (sebaceous glands), leading to excess oil production in the pore, which accounts of why many teenagers experience acne. The excess oil gets occluded in the pore resulting in a ball of accumulated oil which when exposed to air turns black in color. Blackheads are also caused and worsened by excess topical oils and makeup. While blackheads are present in just about any skin type, they just vary in visibility and levels; they are most likely to develop on people with very oily skin. It is important to understand that although many people believe that only teenagers get blackheads and clogged pores, many people suffer from adult acne that begins in their twenties, or continues on through the teen years into adulthood.

This is not to say, though, that only people with oily skin are prone to having blackheads. If you use a lot of makeup and fail to cleanse your skin properly, the chances of having blackheads is high. This why frequent skin checks and deep skin cleansing is necessary to keep it from progressing into ugly black dots on your face. However, you must also keep in mind that blackheads can also appear on any other part of your body, even your arms, back and butt.

Common blackhead causes

Blackheads usually develop if your skin produces too much oil. With the start of puberty, hormones in the body become upregulated with the accumulation of the hormone by-product Dihydrotestosterone or DHT. This hormone results in overactivity of the oil gland and plugging of the pore resulting in blackheads.
Blackheads can also be aggravated if you leave your skin dirty and dead cells accumulate within your open pores. The dead cells plug the pore opening resulting in oil build-up within the pore. Too much makeup can also occlude the pore, as well as the excessive use of moisturizers, foundations and sunscreens.

The rule of thumb, therefore, is -- anything you put on your skin you must rinse off thoroughly after to avoid future problems. Good hygiene is key. But you must be careful about this rule, though, as over-cleansing and over-scrubbing has also been found to be one of the reasons for skin anomalies and irritation. Keep in mind that our skin also needs some amount of oil to stay healthy. There really is no need to get all the oil out to the very last molecule. Too much scrubbing or irritation of the skin will result in reflex overactivity of the oil gland, resulting in increased oil production and plugging of the pore; aggravating the acne.

Blackheads grow

Even if you do not see blackheads on your skin, it is still recommended that you cleanse regularly. Initial symptoms of blackheads are not visible to the naked eye. If your skin is left unclean, these yellow blackhead starts can invite more dirt and eventually grow into little black hard bumps that are more difficult to extract. Therefore, a periodic cleansing regimen is in order.

Taking the blackheads out

You can extract blackheads yourself if there is no infection on and around it. Just make sure you use sterile materials and do so in a clean environment. You can begin by steaming your skin for a while over a bowl of hot water to loosen the pores and make the extraction process less painful. Be careful not to scald yourself.

It is preferable not to use a tissue to squeeze the blackhead out but instead to use a flat blackhead remover, or a comedone extractor, which is sold at all beauty stores. Don't over squeeze your skin or you might invite acne formation at the distressed part. It is highly recommended not to extract aggravated, inflamed or infected acne lesions since this will not only worsen the acne but result in future scarring.

If you’re in doubt about your blackhead removing abilities or if the area looks too sensitive to tinker with, visit a professional, instead. Aestheticians and Dermatologist clinics offer deep cleansing facial treatments designed to keep blackheads and white heads away. The cost of beauty is way too high to gamble with. It would be best to leave the dirty work to the expert.

Pimples are small skin lesions or inflammations commonly arising from clogged or infected pores. Most pimple outbreaks are usually a sign of impending acne, but there are other causes as well, like bacterial folliculitis, keratosis pilaris and other skin problems. If left unattended, they can multiply and lead to severe acne. They can even leave annoying scars on your skin if they are not treated immediately. Pimples usually develop after blackheads or whiteheads become inflamed and infected.

Majority of teenagers and adolescents experience pimple outbreaks. This happens when the skin tries to adjust to hormonal changes typically during puberty. However, even adults can have pimples, especially those who are most exposed to dirt and experience a lot of stress. Also women typically develop pimple outbreaks during their menstrual cycle when their hormones surge before or during their menstrual cycle.

Why do pimples arise?

Our skin has tiny pores which are connected to oil glands. Once these oil glands are blocked, either by dirt or obstructed by abrasions and infections, the oily substance (called sebum) they excrete then block the growth of hair follicles, causing pimple outbreaks. Most importantly, elevation of hormones produced during puberty or the menstrual cycle in women result in the hormone by-product called DHT. This hormone by product overstimulates the oil gland resulting in plugging of the pore and acne production. To address this, there are creams and acne products / ointments available over the counter which you can use topically. However, if they seem to be getting worse, it is recommended that you go see a dermatologist or skin expert immediately.

You must keep in mind, though, that pimples are not deadly. Cures definitely exist. However, it can be a real nuisance to your social life.

How do you treat pimples?

You can start by addressing the problem even before it happens. That is, by sticking to a regular skin cleansing regimen to rid your pores of unwanted particles and dirt. The easier it is for your skin to breath, the fewer problems they will cause you. It requires a lot of discipline and patience, yes, but you will be thankful in the long run.

However, if you already have pimple problems, here are some things you can do on your own.

Don't squeeze your pimples and do the sebum extractions yourself. This could lead to further infection and scarring. Also, avoid touching your face and pimples often. Increased friction on the pimple will cause it to close up further, making extraction a lot more difficult.

Buy oil-free and antibacterial cleansers made especially to combat pimple outbreaks. Be careful not to over scrub, though, as your skin still needs its natural oils to stay healthy and blooming. If you dry it out too much, another set of pimple outbreaks could occur. Cleanse deeply, but moderately. In fact, some skin experts even recommend that you wash only with water and mild/baby soap. Switching from one cleansing product to another might also cause allergies and other skin problems.

Realize that pimples are often the result of hormonal shifts and will go away once the hormone irregularity is corrected. There really is no need to panic; buy an anti-DHT acne treatment product in the market.

If you really can't resist poking at your pimples, make sure you do so under sanitary conditions. Only extract whiteheads or blackheads. If red pimples and pustules are manipulated, they may result in scaring of skin and the spread of acne. Use sterile materials and wash your hands thoroughly before you pop. Extract gently and then clean and disinfect the area with a cotton swab or tissue after. If you can't pop it, leave it alone. A dermatologist or an aesthetician may be able to help you further especially before an important party or engagement by injecting a mild steroid called Kenalog. This injection can make the breakout disappear in 6-20 hours

.If your pimples recur every time, it could be a sign of acne. In case the over the counter medications are not helping then consult your doctor immediately before it gets aggravated.

http://www.forwomen-health..com/

To put it quite simply and non-mechanical, blackheads are little bumps embedded into the pores of our skin. They are usually yellowish or blackish in color. Blackheads are a type of acne called an open comedone. According to medical practitioners, blackheads are the first stage of acne, forming before bacteria invade the pores of our skin, which in turn, results in infection and inflammation, (otherwise known as the pimple). These lesions typically develop after puberty. It is at this time that hormones begin surging into the body and skin. The excess hormones in the skin result in stimulation of the oil gland. These glands are called sebaceous glands. This stimulation leads to excess oil production in the pores. The excess oil gets occluded in the pores resulting in a ball of accumulated oil which when exposed to air, turns black in color. There are many conditions that may cause or even worsen blackheads. Some of these causes are the use of topical oils and the use of makeup. While blackheads are present in most any skin type, they are most likely to develop on people with very oily skin.

Common Blackhead Causes

As previously stated, blackheads usually develop when the skin produces too much oil. A major factor contributing to excess oil production is the onset of puberty. At this time, hormones become unregulated due to a by product called dihydrotestosterone or DHT. This hormone results in the over activity of the oil gland which then results in clogged pores.

Another common cause of the appearance of blackheads is that the skin is has not been cleaned thoroughly. When skin is not cleaned properly, dead skin cells accumulate within the pores. These dead cells then clog the pore opening which then results in oil build up, which we already know causes blackheads to form. Yet another cause of clogged pores is the use of too much makeup. Excessive use of moisturizes, foundations or sun screens can also have the same effect as the overuse of makeup.

A good rule of thumb to always follow is that whatever is it you put on your face throughout the day, be sure to take it off before going to sleep that night. Although thorough cleansing is essential, over-scrubbing or cleansing has been found to be one of the reasons for skin's anomalies and irritation. Although excessive oil is not beneficial, our skin needs a small amount to stay healthy. Too much scrubbing or irritation of the skin will result in reflex over activity of the oil gland. This will result in increased oil production and clogging of the pores, which, in turn, aggravates acne.

Blackheads Grow

Regular cleansing is recommended to everyone, whether blackheads are present or not. Initial symptoms of blackheads are not visible to the naked eye. As we spoke about earlier, if your skin is left unclean, more dirt is attracted to the skin. What starts out as yellow blackheads then turns into black, hard bumps which are difficult to extract. For this reason is always suggested to keep skin cleaned thoroughly.

Removing Blackheads

You can extract blackheads yourself if there is no sign of infection on or surrounding the blemish. If attempting to extract the blackhead yourself, always be sure to use sterile materials. It is also advised to be certain your environment is extremely clean. As suggested by skin experts, the first step would be to steam your skin for several minutes. The best way to do this is to place your face over a bowl of very hot water. It is also recommended to hold a towel over your head to keep in the steam. This will loosen the pores and make the extraction process less painful. Be careful not to scold yourself.

It is preferable to use a flat blackhead remover, or a comedone extractor to remove blackheads. You can find this product at any beauty store. It is highly recommended not to attempt to extract aggravated, inflamed or infected acne lesions since this will worsen the acne and can cause scarring.

If you are unsure of your ability to extract blackheads, it is recommended to visit a professional. Aestheticians and dermatologists can offer deep cleansing facial treatments designed to keep skin clear of black or white heads. The cost of these treatments may be a little high for your budget, but most are happy with the results and feel it is worth it in the long run.
http://www.forwomen-health..com/

It is that time of the year again. It is the time when every man in existence begins to cringe. It is that time when they feel extreme pressure to make a romantic day for their loved one.

This year, why not take some of the pressure off your man and make him feel special. It is only right that you go beyond the standard gift of boxers or chocolate and make it a day of romancing him. After all, guys like being romanced as well.

Here are some cute activities to make his heart grow big and Valentine's Day special for once. Ladies, we want men to look forward to Valentine's Day and realize how great a day it can be when celebrating it with the one you love.

Go for the stomach
Remember how your mom always said that a way to a man's heart was through his stomach. Take note and make the day a day of delicious food for him. Start with heart shaped pancakes or chocolate chip pancakes. You can even just cook his favorite breakfast in bed, it will set a sweet romantic tone for the rest of the day.

Plan surprises
Guys love surprises too. These can be simple little sentiments throughout the day. You can scheme with co-workers to decorate his office the night before with balloons and streamers to add another shock. You can have his favorite coffee or lunch delivered to his office. Be sure to not get him fired in the process and only do appropriate surprises. You can even talk with his boss to arrange for a day off and plan a whole day of romance.

Plan some adventure
Guys love getting away from reality. Let's face it, they spend most days facing four walls in an office or cubicle. Make them feel appreciated by getting them out. Go to the local party place or arcade. Bring lots of quarters to let him lose himself in video games. If you are lucky, maybe he will buy you something with his tickets. Challenge him to a game of paintball or laser tag. He will like the adventure side of you.

For details,visit:
http://love-tipsnsecrets..com/

People enter relationships for different reasons but until you are happy as single, on your own, you will not be happy in a relationship either. Those who tasted it, say that loneliness in two is much worse than being alone by yourself!

"Learning to love takes a lifetime, and it’s not for the spiritually asthmatic. I often wondered why I wasn’t ready earlier for my true love. The truth was, I needed to make God my truer love first. I thought he was, but it took years of training to help me wake up to a few crucial realities about being satisfied in Christ. He stretched my endurance because he knew I could have the marriage I longed for only when I found my wholeness in a relationship with him." Erin Keeley Marshall
This is a truth that is often times ignored, indeed, marrying or being in a relationship just because you feel miserable alone, is not a good enough reason. Think about it, if you are not happy alone, do you think that another human being can bring in your life the happiness you dream of?

What if a desperate guy/girl would want to depend on you for his/her happiness, wouldn’t that be too much of a load for you? Even if you might not realize the pressure you’d have to live with, after a while it is suffocating and you just want a break!

That’s why, before entering a serious relationship, you need to learn to be happy on your own. If you are happy on your own, you maximize your chances of being happy in a relationship.

It is a lie to think that you cannot be content unless you are in a relationship. To be in love with the "in-love concept" is very different from being in love with a certain individual. Try to see if your motivation to be in that relationship is not only a circumstantial one like "all my friends have someone" or "I hate being alone" or any other reason except really admiring that person you want to be with.

Betty Banks
http://love-tipsnsecrets..com/

Are you ready for love?


People enter relationships for different reasons but until you are happy as single, on your own, you will not be happy in a relationship either. Those who tasted it, say that loneliness in two is much worse than being alone by yourself!

"Learning to love takes a lifetime, and it’s not for the spiritually asthmatic. I often wondered why I wasn’t ready earlier for my true love. The truth was, I needed to make God my truer love first. I thought he was, but it took years of training to help me wake up to a few crucial realities about being satisfied in Christ. He stretched my endurance because he knew I could have the marriage I longed for only when I found my wholeness in a relationship with him." Erin Keeley Marshall
This is a truth that is often times ignored, indeed, marrying or being in a relationship just because you feel miserable alone, is not a good enough reason. Think about it, if you are not happy alone, do you think that another human being can bring in your life the happiness you dream of?

What if a desperate guy/girl would want to depend on you for his/her happiness, wouldn’t that be too much of a load for you? Even if you might not realize the pressure you’d have to live with, after a while it is suffocating and you just want a break!

That’s why, before entering a serious relationship, you need to learn to be happy on your own. If you are happy on your own, you maximize your chances of being happy in a relationship.

It is a lie to think that you cannot be content unless you are in a relationship. To be in love with the "in-love concept" is very different from being in love with a certain individual. Try to see if your motivation to be in that relationship is not only a circumstantial one like "all my friends have someone" or "I hate being alone" or any other reason except really admiring that person you want to be with.

Betty Banks
http://love-tipsnsecrets..com/

With Valentine’s less than two weeks away we get into the familiar territory of guys trying to be either cool (which means we are going to go for the macho, I do not really believe in all this stuff) or romantic (cue for red roses, red heart balloons, evenings out and boxes of dark chocolates) and will face the familiar dilemma of what to get their girlfriends, wives and partners to celebrate a day which now contains more commercialization than Christmas.

Those who have mistresses (or see it as an opportunity to take their sex life up a notch) will go for lingerie because it’s fun, funny and helps make the point about commercialization), those who are stamped (yeah, what can a guy get a girl to make her notice him) will opt for flowers and chocolates and there will also be those who suddenly feel the urge to use the day for the bended knee here is a ring trick.

Valentine"s Day is an opportunity to get past the marketing cliches and do something meaningful with your partner.

Valentine"s Day is an opportunity to get past the marketing cliches and do something meaningful with your partner.
The repeated for added emphasis question here is why? Why? Why? Why should we suddenly feel the need to be more romantic, more expressive and more appreciative of love on February 14 than on any other given day of the year? Does life suddenly become simpler? Do financial worries vanish into thin air? Does sex become hotter? Do inhibitions that have been holding us back all year suddenly disappear?

The truth is that if you are really into your partner, if you love them and appreciate them you probably find ways to make them feel special, loved and wanted every single day of the year. From a glass of freshly squeezed orange juice in the morning to a cup of coffee brought in bed to a surprise evening out. These things take little major planning, do not cost the earth and as far as gestures of appreciation go are more in tune with love and loving than any bunch of red roses and red heart Valentine’s Day cards.

Still I understand that the pressure remains and we now need to do something because to do nothing is simply not an option (blame the media and girls everywhere for this state of affairs now), so you need to know what, right?

The trick here is to pull off the impossible and be original. Nights out are ok but unless you have Seine as a view (or the Niagara falls) and the chef has four stars in the Michelin guide there is little point in going for that. Similarly a transatlantic flight and a chartered jet kind of create the right mood and sense of being special but if it is possible for it to happen the chances are that it already has so we are back to square one. For originality here you need to apply reverse psychology:

1. Go out early for a movie (reverse the order of the process) and arrange for caterers to come at home. Not only will you get the full flavor of going out but suddenly you control the menu, the food and the setting right down to the right kind of lighting and music and (added bonus) the bedroom is not that far away.

2. Take the day off and just spend it together. You don’t need fancy gifts, restaurants, cinemas or presents when the whole day suddenly becomes yours. Go to the park, read the papers. Eat ice-cream (even in winter) and just enjoy each other’s company (and if you have kids find a way to get rid of them which does not involve becoming active in the white slave trade or homicide - remember you do want them back the net day).

3. Create a special gift just for your partner. It might be a photo-album. It could be an origami angel or even a special, intricate meal you have cooked just for your partner. It needs to be from you, it needs to involve the kind of effort which makes this a true ‘labour of love’ and it needs to be something you know your partner will like.

4. Think big. When it comes to special days and special presents (and Valentine’s Day certainly qualifies as Special) size really matters. I’d suggest you could book a venue just for the two of you but this is both grandiose and expensive (particularly on Valentine’s Day) so think big in other ways. Find the biggest card and the largest single chocolate money can buy (suddenly two old, tired cliché gifts are revamped thanks to the magic of size). Hire a limo for the day or even get a guided tour of your town or city (you’d be surprised just how many things you do not know about it). Have a picnic (weather permitting) and make it huge with chilled champagne, great food, fold out tables and chairs. Yes, I know it takes planning but hopefully this is exactly why you’re reading this guide right now, right?

5. Think creative. If you can write why not surprise your partner with a story, something which describes how you really feel about them? Try a poem but be really honest with yourself. If you have no real skill in this direction but like to dabble from time to time then this is not the way to go. Try making a video of your partner (and either edit it yourself or get it professionally edited), create a photo album of your special moments to date together. Create a scrapbook of something which is important to both of you. The cost here can be really small or really big. This is not what matters. What’s important is that you have thought about it in some depth. You have put in some time and considerable effort because it is a token of your love.

For better or worse (and yep you can also add for richer or poorer) Valentine’s Day is here to stay. Making it special every year is definitely a challenge for the couple who have been together for some time. It is also a challenge in times when there is little time or not enough money or both. This does not mean you’re off the hook though. Commercialized and cliched as Valentine’s Day may be it is still a great opportunity for you to make the most of it with your partner and have a fantastic time which will only help to re-affirm your relationship together and that is a great thing indeed.

Posted by Betty Banks
For details on how to make this Valentines day perfect,visit:
http://love-tipsnsecrets..com/

HURRY saw the post and felt i should share it with you guys.

Birth Control Pills are used by many women to prevent unwanted pregnancies. But are they really a safe choice of birth control. Here is some information about the harmful side effects of birth control pills.

http://forwomen-health..com/2009/02/harmful-side-effects-of-birth-control.html

A decision to choose the pill as a way of birth control should be taken by the concerned woman only after carefully weighing the benefits and considering the risks involved in the same. It is best for the concerned woman to consult a medical professional or a trusted health professional so that all the benefits and the risks can be thoroughly discussed before any decision is taken. It is also in the best interest of the woman to get all her queries and issues answered by the right people.

Hello,lets use this medium to attend to some pregnancy issues.Questions will be asked and answers provided.Its open to all and especially those who can provide answers.

stretch-marks-during-pregnancy

One of the things women fear most is developing stretch marks in pregnancy. Stretch marks or striae gravidarum, the medical term, is something that nearly all women will have to deal with at some time during their pregnancy.

Stretch marks in pregnancy are red or blue lines that can usually appear on the abdomen, breasts, arms, legs, and buttocks. As the pregnancy develops and weight is gained, the skin is stretched beyond it's usual elasticity. The production of collagen is affected, a protein that gives the skin it's elasticity, and leaves the body more prone to developing stretch marks.

After pregnancy, the skin goes back to it's original shape, stretch marks change their color and become white, smooth, shiny and flattened scars.

Although some women wear their stretch marks with pride, as a reminder of their pregnancies, most want to take what action they can to minimize the scars they leave after pregnancy and get their shape and looks back as soon as they can.

There is no hard and fast rule about which women are likely to develop stretch marks in pregnancy but research has shown that women can be more prone to stretch marks if there is a family history of them. Rapid weight gain can be another contributory factor, so can dehydration.

Women who have naturally dry skin can be more likely to develop stretch marks in pregnancy so using a good natural moisturising solution is a good idea.

How to prevent stretch marks in pregnancy.

Try and eat a healthy diet. Remember although you are pregnant you do not have to eat for two.

Keep your body hydrated. Drink plenty of water to enhance the elasticity in your skin and to stop your skin from become damaged through dehydration.

Don't put on weight quickly. Give your skin a chance to stretch gradually. You will naturally gain weight during your pregnancy but sudden weight gains or losses can contribute to stretch marks.

Skin creams and lotions are a good way of keeping your body well moisturized and enhancing skin elasticity. Natural products are the best choice. You don't want any nasty chemicals that can be absorbed into the skin that can affect your unborn baby. Natural oils can soften and condition the skin during pregnancy, improve the elasticity of skin and underlying tissue and prevent unsightly stretch marks.


http://forwomen-health..com/2009/01/stretch-marks-during-pregnanacy.html