Do you know you can get rid of bad breath permanently??

Bad breath can have many social consequences. It can actually impinge on one's quality of life. Whether at a job interview or climbing the corporate ladder, going on a first date or bumping into an old friend, the fear of offending is pervasive.

But its too bad that mouthwash, rinses, sprays and mints are only a temporary relief. Much like perfume sprayed over smelly armpits, mouthwashes are largely ineffective because they don't really get to the heart of the problem.

Today I want to reveal to you a secret and highly effective way to get rid of bad breath no matter how bad you think it might be, this remedy will work wonders for you.

Click here to find out this secret remedy>> [url]nomoreodour.com/report-3[/url]

(If the link is not click able please copy it to your browser)

If you've been following my reports by now you must have known how to diagnose yourself for bad breath and also you must have known the 11 foods you need to avoid or reduce that cause bad breath

If for any reason you haven't read any of the reports here are the links below

https://www.nairaland.com/4296377/could-bad-breath-mouth-odour

https://www.nairaland.com/4300412/11-foods-need-avoid-want

Today I want to share with you 8secret foods that fight bad breath, these foods fight the bad bacteria that cause bad breath leaving your breath smelling fresh all day and the best part is they are easy to source from your local market!


I also shared a free meal chart to help you while grocery shopping so you can know the kind of foods you should be eating more of so click the link below to find out these secret foods.

http://nomoreodour.com/report-2-alternative-foods/

You simply need to be moderate about what you eat but if bad breath is a major problem for you you just simply have to drastically reduce the amount of these foods you eat to help cut down the growth of bad bacteria inside your mouth and then when you start noticing improvement with your breath after using some actionable tips which I'll soon share with you then you can start to reintroduce them little by little back into your diet

You shouldn't totally cut out those foods you simply need to balance it out with good leafy vegetables that fight the bad bacteria

Dear Friend,
Just in case you dont know me my name is Edward Isado and i'll be showing you how to Get Rid Of Bad Breath Permanently.

If you didn't read my last report here's the link to it-
https://www.nairaland.com/4296377/could-bad-breath-mouth-odour

Now, lets get started.
If you have been trying to get rid of bad breath aka mouth odour for a while and you've never succeeded or your interested in preventing mouth odour this is the most important letter you will ever read.

I want you to spare 5-10 minutes of your time to read this report.

I am about to reveal to you the real cause behind your unending and uncontrollable bad breath that leaves you embarrassed whenever you open your mouth to speak and i'll also show you what you can do right now to get rid of it permanently.


So What Causes Bad Breath?
Bad breath medically known as halitosis, is an unpleasant smell coming from the mouth. Halitosis can occur on occasion or it can be a chronic condition. it may be caused by foods a person eats, poor oral hygiene, diseases or other factors.



The Truth Is...
Waste products from Bad Bacteria is the reason your breath smells like that of a dead corpse! And these bad bacteria feed off the nutrients of some of these foods you eat , in order words some of the foods your currently eating are encouraging the growth of these bad bacteria and the more they multiply, the more waste product they produce and the more your breath stinks( BIG FACT).


So The Next Question Is....
What are the foods that cause these bad bacteria to multiply that i should start avoiding from today
There are certain types of foods which you should try to avoid, if you want to maintain a fresh breath at all times, that is! One such food is meat.


Meat has a tendency to get stuck in-between the spaces of your teeth and make your breath go foul; similarly, if you eat fish, its strong and stinky odour can affect your breath pretty badly; to be fair though, not everyone is in a portion to avoid these foods, in which case, you should try to balance your meals by including some bad breath fighting foods into your diet and also brush and floss your teeth immediately after having any such food!


Anaerobic bacteria ( bad bacteria) most often feed on some proteins ingested by us.

Here's a list of popular protein foods that the bad bacteria causing bad breath feed on

MEAT

FISH

EGGS

NUTS

CEREAL

DAIRY PRODUCTS


Whenever we consume these Protein Foods bacteria too get a share of the meal. Proteins increase the metabolic activity of these bacteria inside our mouths. But they can also feed on other kinds of foods, like leftover food particles inside the teeth and gums continuously provide nutrients for the bacteria to feed, thrive and flourish.
And there are some foods which on their own make your breath smell bad temporarily when you eat them.
They are...

​
​
GARLIC

ALCOHOL

ONIONS

FUFU

COFEE


These above foods i just shared with you, you should do well to avoid if you want to get rid of bad breath.
I Want You To Know Something...


Chewing gums every minute of the day and using expensive mouthwashes and mouth sprays will do very little to help you take care of your bad breath problem, they'll only hide the smell for a little while and before you know it the bad smell is back and sometimes comes back worse than before.

And also this is just one cause of bad breath ( the foods we eat) even though its one of the most common there are other causes of bad breath such as
Dry Mouth
Smoking ( tobacco)
Gum diseases
Dry agents on oral care products
Sugar in sweets
Dental Issues
Chronic Diseases
Dentures
Tonsil Stones
Sinus Infections
But the GOOD NEWS is, no matter whats causing your bad breath i want you to know that its 100% possible to get rid of it PERMANENTLY!​​​​

How You Might Ask?....
A good start, is for you to cut out or reduce the foods i just showed you that cause bad breath from your daily meals
But... What Will I Eat If I Stop Eating All The Foods You Listed Above?
Don't worry, in my next report, i'll be sharing with you alternative foods you can add to your diet that will help fight the bad bacteria that causes bad breath.

If you've been spending your money on different products,that have promised to help you get rid of bad breath permanently but nothing has worked. You might find it hard to believe what i'm sharing with you, but i want you to suspend your unbelief and use every single tip i share with you in this report and follow all my instructions.

And if you do this, you'll notice your breath get fresher and fresher by the day till your bad breath nightmare becomes a thing of the past.

Could You Have Bad Breath and Not Know It?


The only thing worse than having bad breath is not knowing you have it.


Nobody wants to think that he or she has bad breath, medically known as halitosis. But more than half of us suffer from it. "Most people do have bad breath and just do not know it,".


Walking around with bad breath is obviously something that most people would prefer to avoid. But before you can cure bad breath, you need to be able to tell if you have it.

Know the Signs of Bad Breath

Actually, there is quite a lot that can be done about bad breath, and most of the tips to halt halitosis are quite simple. It all starts with looking out for the subtle (and not-so-subtle) signs of bad breath:

You sleep with your mouth open. 
sleeping with your mouth open is a sure way to dry out your mouth. And a dry mouth will cause halitosis. Often, people who sleep with their mouth open are having trouble breathing through their nose, so addressing any allergy or nasal
issues before bed might be a good place to start.


You smoke or chew tobacco.
 Both of these bad habits also are guaranteed to give you bad breath. "They decrease the amount of saliva in your mouth,". Saliva contains oxygen, which keeps your mouth healthy and fresh." Here, the answer is obvious: Simply Quit!


You have a white-coated tongue. 
This is a predictable sign of bad breath. "That white coating is comprised of sulfur compounds that have risen to the tongue's surface and cause bad breath,".



You eat secret bad breath inducing foods.
 "In the end it's true: You breathe what you eat,". High-protein foods, coffee, onions and garlic, sugar, acidic foods and drinks, and dairy products all result in worse breath because they create an environment for the bad bacteria to grow. It needs to be balanced with fruits, veggies, and alkalinizing good foods."


You take certain prescriptions.
A number of medications can cause dry mouth as a side effect, which in turn can lead to bad breath. In these situations, you can ask your doctor if any alternatives exist to your current medications, prescription or over-the-counter, that might help with the problem.



How to Tell If You Have Bad Breath

Now that you know the signs, there's a simple trick to test your breath for yourself.

"Take a minute and try this easy Bad Breath Self Awareness Test.

Test 1) "Wipe the surface of your mouth with a piece of cotton gauze or unscented tissue and smell that. If you notice a yellowish stain on the cotton, that's a likely sign that you have an elevated sulfide production level.

Test 2)Now, lick the back of your hand. Let it dry for about 10 seconds, then smell. If you notice an odor, you have a breath disorder because the sulfur salts from your tongue have been transferred to your hand."

Test 3)Another approach is to get an unbiased opinion. "Ask someone you trust who will give you an honest answer,". "You can always ask a dental professional as well. Many times people are embarrassed to ask, and others are afraid to tell them. Your mouth is a very personal space — talking about it is not always easy."


In my next post I will share with you 11 secret foods you should avoid if you want to experience everyday fresh breath (you probably ate one of these foods today)