₦airaland Forum

Many are still young by age but wrinkles has made them old physically, Edujandon.com have gathered the following healthy tips for you to stay young! Look Fresh, Stop Fast Aging!, Look beautiful! And Stop Wrinkles! Enjoy the tips below. ….

1. Don’t Over Stress Yourself
Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress,” says Herbert Benson, MD, author of the landmark book The Relaxation Response and a founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston.
The most effective way to halt this destructive chain of events is to meditate, using what Dr. Benson calls “the relaxation response.” The technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in the brain.
Try it! Once or twice daily, for 10 to 20 minutes (yes, you do have the time — you just have to make it), sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra. If other thoughts try to invade, says Dr. Benson, tell yourself, “Oh, well,” and return to your word or phrase. When you’re done, keep your eyes closed for an extra minute; slowly allow everyday thoughts to flow back into your mind. Still not into the idea of meditation? Do yoga, or something active and repetitive, like running, instead. Focus on your breathing and how your feet land with each stride. Get your to-do list out of your head, says Dr. Benson.

2. Don’t overeat, keep the same weight all the time and eat healthy
One of my favourite actresses Christie Brinkley is the great example of woman who looks absolutely stunning and gorgeous, even though she is almost 60 now. It’s unbelievable
Follow this link to see more http://edujandon.com/2016/07/15-healthy-tips-on-how-to-say-young-look-fresh-beautiful.html/

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On point. .... On point. ....
Read more on www.edujandon.com

uc4uandc:
Hi friends, I have an interview on Tuesday. What do I say if asked the salary question (fresh graduate #entry level). A friend said he go disqualified for that......am kinda nervous already.

Which company interview are u going for cus I have one on Tuesday as well

it quite simple just mark the number and the place(part of the image) the person drags it to chikina.


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All I see the dad correcting is the "he" used in place of "she". Was actually expecting more from this. The dad didn't even see the main punctuation issue. Rather he is busy correcting some less important issue. Mtchewwww

divalindiway:
Its AKTC. I dont think u shud b worrying wheda d car is conducive. cos dats d only bus to uyo ryt now and d earlier u get dere d better

Is it advisable to travel a day before? That's 4th.....Please I need urgent reply. And also what's the consequence of being late to camp

agalamanyi:
Its in Ogui road

Is it advisable to travel a day before? That's 4th.....Please I need urgent reply. And also what's the consequence of being late to camp

edujandon:
Please where is their park located in Enugu?

Is it advisable to travel a day before? That's 4th.....Please I need urgent reply. And also what's the consequence of being late to camp

agalamanyi:
use Abc it's really good,around 1k

Please where is their park located in Enugu?

divalindiway:
Enugu-uyo 1650. the park is behind nr.biggs okpara ave.
U guys are welcome to AKS. as som1 has already said dont expect much in terns of social activities in camp. This is SAED headquarters so u will hear SAED SAED most times in camp.
As for ur posting leave it in God's hand. Almost all villages in Akwa ibom hv nice abd neat lodges. So u hv nothing to worry abt..
Just like we say in my PPA 'follow who know road'
Special hala to all Lions n lionesses in d house.

What's the TC name......and how good and conducive are their cars ? Thanks in advance

How much does it cost from Enugu to Akwa Ibom? .......And which transport company do u think I should follow ?

basilica06:
Akwa ibom, may 5th loading!!! So happy to b posted here. Abeg if u reside in d east contact me on whatsapp ''08137256867'' cos I hav buses dat can convey us dere at cheaper rate as we journey togeda with one luv nd unity.

Enugu?

I dreamt 3 times through out the night where call-up letter was released .....only to wake up and realize it was just a dream

Latest tweet from NYSC

2015 "A" posting list now READY. We're putin final touches to d list to meet ALL necessary STATISTICAL req. U'll get SMS soon. Apologies pls

The only change on my Dashboard is the "print payment slip" option........still wondering when NYSC will wake up from sleep

NYSC busy talking about food on twitter, instead of working on their site mtchweee

NYSC is still sleeping......not 27th yet

qbd2:
Bad belle peeps, una don start with ur lies abi?

All true bro

Add yours if any was missed

Below are list of promises made by Buhari which he might fail to keep (probably failed already in some)...
1). Stabilising Oil Price: During an interview on channels TV read what he said below;
Channels Presenter: How do you intend to manage the economy in the face of dwindling oil price.
Buhari: first we will stabilize the oil market and run an accountable govt.
2). Making 1Naira = 1dollar: During the South-East presidential rally of the APC at Dan Anyima Stadium, Owerri. Buhari said he would ensure that the Naira was equal to the dollar in value, if voted into office.......
..........
Follow the link below for more
http://www.edujandon.com/2015/04/6-promises-made-by-buhari-which-he.html?m=1

Please no body should believe anything coming our from NewsRescue....It's just an Islamic site, go through all their post & Site and u will see they are for APC, and against GEJ administration.......Vote Wisely and don't believe every propaganda u read online


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Yesterday I went for the burial of a very good friend, a course mate and a brother, Dickson Chukwuka.He was a very calm and matured guy, always ready to help a fellow brother, even a total stranger. And just 17 days after we wrote our final year degree exams together all we heard was that he was no more .

I cried when I got the sad news, I wish it was a rumour, I prayed that there was a mistake somewhere. But yesterday it was dawn on me that he was really gone. I know we(course mates, family and friends ) love him, but God loves him more.

Since after I came back from the burial I realise that we the living have some question to answer why we live, these following 5 questions will determine a lot after you are gone:

1). How many lives do you touch positively while you leave?

2). What was your relationship with your fellow human being like while you live?

.....Follow the link below to continue
http://www.edujandon.com/2014/11/5-questions-for-living.html?m=1

http://www.edujandon.com/2014/10/can-browse-with-your-samsung-android.html

Follow the link for a solution

Am also having same issue.......I even formated my phone still no way, called the customer care still they were useless to solving my issue. ......wonder what's wrong with the useless network considering porting right now

This is very important that I have to wake up this Early and make sure all Edujandon.com blog readers get informed.
The current outbreak of Ebola virus disease has been all over the news lately, and of course, many rumors and much misinformation has been spread. Here are ten questions regarding the outbreak that will set the record straight about what is going on in West Africa:

What is Ebola virus disease?

Ebola virus disease (EVD) is an acute viral illness that used to be known as Ebola hemorrhagic fever. It is caused by three of the five species within the Ebolavirus genus. Two species are capable of infecting humans, but do not seem to cause illness - so you can catch it, but you won't notice it. The other three can cause variable degrees of illness. Unfortunately, the Zaire Ebola virus is the most deadly strain, and has been identified as the cause of the current outbreak. In previous outbreaks, this strain has had a 90% death rate.

Where did EVD originate?

It is not entirely clear where the virus originated, though it is thought that bats might harbor the virus in their intestinal tract. It is likely that the virus made the transmission to primates through ingestion. The first humans to be infected and spread the disease likely went hunting and ate an infected animal. Bats, pigs, and dogs are all believed to be reservoirs for the virus. The first human outbreaks were in Sudan. Out of the 284 people infected in the first outbreaks, 151 died from the disease; 53 percent.

What are the symptoms?

Once a person has contracted the Ebola virus, it can take up to 21 days to become symptomatic. The disease causes flu-like symptoms including aches, abdominal pain, fever, vomiting and diarrhea. This leads to dehydration, failure of the liver and kidneys, and hemorrhaging. Some patients may even go into “cytokine storm” in which the immune response is unregulated and an excessive amount of cytokine and immune cells damage tissues and organs, with potentially fatal results. However, there are many diseases that can cause these symptoms, so blood tests need to be done to rule out things like malaria, hepatitis, cholera, meningitis, and others.

How is it treated?

Well, it isn’t really. Not directly, anyway. I know this doesn’t sound very encouraging, but the best course of action is to give the patient support. Intravenous fluids will prevent dehydration, keeping the patient cool can mitigate the effects of the fever, pain relievers can add some degree of comfort, and health officials will also monitor oxygen levels as well as blood pressure. There is not currently a vaccine to prevent EVD.

What is the prognosis?

This question unfortunately does not have a clear answer. Some outlets have been claiming the death rate is anywhere from 50-90%, but that is a huge variation and isn’t necessarily an accurate figure to be used on a case-by-case basis. Prognosis is dependent on many factors, including the viral strain causing the infection, available medical care, and speed of diagnosis. Those that have the illness identified and receive treatment early stand a better chance of surviving the infection. Unfortunately, since the symptoms are rather generic and resemble so many other diseases, patients can be misdiagnosed, which could delay treatment.

How does it spread?

The virus can spread through contact of bodily fluids, which is a bit problematic given the amount of sweat, vomit, and diarrhea involved with caring for a patient. The virus can also be spread through semen up to seven weeks after the onset of disease, even once symptoms have abated. Ebola is also somewhat un............
Continue reading at http://edujandon..com/2014/08/10-things-you-should-know-about-ebola.html?m=1

This is very important that I have to wake up this Early and make sure all Edujandon.com blog readers get informed.
The current outbreak of Ebola virus disease has been all over the news lately, and of course, many rumors and much misinformation has been spread. Here are ten questions regarding the outbreak that will set the record straight about what is going on in West Africa:

What is Ebola virus disease?

Ebola virus disease (EVD) is an acute viral illness that used to be known as Ebola hemorrhagic fever. It is caused by three of the five species within the Ebolavirus genus. Two species are capable of infecting humans, but do not seem to cause illness - so you can catch it, but you won't notice it. The other three can cause variable degrees of illness. Unfortunately, the Zaire Ebola virus is the most deadly strain, and has been identified as the cause of the current outbreak. In previous outbreaks, this strain has had a 90% death rate.

Where did EVD originate?

It is not entirely clear where the virus originated, though it is thought that bats might harbor the virus in their intestinal tract. It is likely that the virus made the transmission to primates through ingestion. The first humans to be infected and spread the disease likely went hunting and ate an infected animal. Bats, pigs, and dogs are all believed to be reservoirs for the virus. The first human outbreaks were in Sudan. Out of the 284 people infected in the first outbreaks, 151 died from the disease; 53 percent.

What are the symptoms?

Once a person has contracted the Ebola virus, it can take up to 21 days to become symptomatic. The disease causes flu-like symptoms including aches, abdominal pain, fever, vomiting and diarrhea. This leads to dehydration, failure of the liver and kidneys, and hemorrhaging. Some patients may even go into “cytokine storm” in which the immune response is unregulated and an excessive amount of cytokine and immune cells damage tissues and organs, with potentially fatal results. However, there are many diseases that can cause these symptoms, so blood tests need to be done to rule out things like malaria, hepatitis, cholera, meningitis, and others.

How is it treated?

Well, it isn’t really. Not directly, anyway. I know this doesn’t sound very encouraging, but the best course of action is to give the patient support. Intravenous fluids will prevent dehydration, keeping the patient cool can mitigate the effects of the fever, pain relievers can add some degree of comfort, and health officials will also monitor oxygen levels as well as blood pressure. There is not currently a vaccine to prevent EVD.

What is the prognosis?

This question unfortunately does not have a clear answer. Some outlets have been claiming the death rate is anywhere from 50-90%, but that is a huge variation and isn’t necessarily an accurate figure to be used on a case-by-case basis. Prognosis is dependent on many factors, including the viral strain causing the infection, available medical care, and speed of diagnosis. Those that have the illness identified and receive treatment early stand a better chance of surviving the infection. Unfortunately, since the symptoms are rather generic and resemble so many other diseases, patients can be misdiagnosed, which could delay treatment.

How does it spread?

The virus can spread through contact of bodily fluids, which is a bit problematic given the amount of sweat, vomit, and diarrhea involved with caring for a patient. The virus can also be spread through semen up to seven weeks after the onset of disease, even once symptoms have abated. Ebola is also somewhat un............
Continue reading at http://edujandon..com/2014/08/10-things-you-should-know-about-ebola.html?m=1

Brand new Gionee E3 for sale plus power bank,
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