Are you a Diamond Bank customer and you don't want to waste time on the queue for simple transactions? then Download Diamond Mobile App for all devices here.

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Try other social app download e.g Snapchat and quit wasting time with this 2go app.

Hello Nairalanders, wishing you a very happy new month.

Check out the best happy new month wishes for the month of April below:


Silence isn’t ignoring sometimes it shout and
@ tyme it whispers if u listen
u’ll d voice of my silence saying
how’re u? & Happy new month.



May u be highly favoured dis month …
This is start of month,
and i wish may you be happy always the upcoming time.
Happy New Month…


May this month be a good new bearer for you,
May all your problems be solved.
Happy New Month…



See other interesting happy new month messages and quotes.

Me too... where is the Spa located?

NABTEB 2017 Registration has been graciously extended in order for those who are yet to register do so... The new deadline as to when the registration will expire is on the 29th April, 2017.

Yeah, you can survive with 40K even with lesser amount provided you basics like house rent paid, transport to work paid, feeding paid, nepa bill paid.

With 40k.. you can survive in ABJ or do you think people ain't earning less than 40K in Abj Like eezeribe earlier said. "Man, know thyself".

FBN customers can now download new improved Firstmobile App on any mobile platform.

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Download Waec past questions here: http://waecdirect..com/2017/03/waec-past-questions-download-wassce.html

I) Exercise: Relaxation exercises are effective remedy for menstrual pain.
Walking is effective in reducing menstrual pain because it improves blood circulation in the pelvic area. Swimming is also very effective in reducing menstrual pain as it releases endorphins – the body’s natural painkiller which is effective home remedy for menstrual pain.

Another effective light exercise for menstrual cramps is as follow:
Lie on the back on the floor or a bed, knees bent, feet flat on the floor or on the bed and stretch out your arms to the side, palms flat. Swing your stomach slightly up and down for several minutes, by relaxing the muscles. By making these small movements, taking quick, short breaths one can get relief from menstrual pain.

II) Fomentation or Hot Sitz Bath: Massaging the painful area with hot water bottle or heating pad increases the blood flow and circulation to the uterus, which helps reduce the effect of chemicals that cause menstrual cramps. A hot sitz bath can also be used to get relief from menstrual pain.
Massaging with creams or oils that have deep heating action is one of the best home remedies for menstrual pain. The abdomen can also be warmed by drinking hot liquids, such as clear soups, broths or herbal teas.
III) Cold Packs: Some women find a cold pack to be more effective than hot bath in relieving menstrual pain. Cold pack helps constrict blood vessels, which provides relief from the cramps. Ice pack prepared by putting ice in a zipped plastic bag and covering it with a towel can be placed on the abdomen for 15 to 20 minutes.


IV) Food rich in Calcium: Several independent researches have shown that women who consumed about 1,200 mg of calcium per day or more witness a reduction in their menstrual pain. Calcium helps maintain normal muscle tone. Muscles rules that lack calcium tend to become hyperactive which causes menstrual cramps. Thus calcium provides a great relief from menstrual pain.
Calcium also helps in reducing water retention and improving mood.
On an average, women are recommended a minimum daily intake 800 mg of Calcium which equates to about three cups of milk.
The normal staple diet is naturally deficient in Calcium. A glass of skimmed milk or a cup of yoghurt provides approximately 300 mg of calcium. Taking food naturally rich in calcium is effective in treatment of menstrual pain.
V) Food rich in Magnesium: Magnesium increases the absorption of calcium from the body and thus helps in reducing menstrual pain. Food rich in magnesium include beans, whole grains such as buckwheat, salmon, shrimp, tofu, vegetables and nuts.

VI) Unripe Papaya: Papaya is a very effective home remedy for menstrual cramps during menstrual cycle. Eating unripe papaya around a woman’s menstrual cycle is very effective preventive measure against menstrual pain.
VII) Sesame seeds: Sesame seeds are amongst the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of the seeds are very helpful in menstrual problems. For best results one can eat the seeds at least two or three days before the menstrual cycle starts.

VIII) Parsley: Parsley is also very effective in getting relief from menstrual pain. Parsley also regulates irregular menstrual cycle. A juice made from parsley can be taken twice a day during periods to prevent excessive menstrual pain. Parsley tea can alternative be used during periods.

IX) Ginger: Ginger is one of the best and most effective home remedy for menstrual pain. Ginger tea can relieve menstrual cramps. Ginger must be pounded and boiled in water for a few minutes; this infusion can be sweetened with sugar or honey to make it more palatable and effective. This should be taken thrice daily after meals for relief from painful menstruation and to stop menstrual flow.


X) Indian Spikenard: Indian spikenard is one of the best and most effective home remedies for menstrual problems like dysmenorrhoea – which is very painful and difficult menstruation.
XI) Basil leaves: Basil leaves are an excellent home remedy for menstrual problems. Using these leaves can help in getting relief from cramps. Basil leaves can be had in raw form or can be added in tea or as a spice in the food. It can also be added in water and drunk for relief from menstrual pain.

XII) Coriander seeds: Coriander seeds have vital anti inflammatory and other useful properties that makes it very effective in reducing menstrual pain and correcting irregular menstrual cycle. A handful of seeds should be boiled in water till very little water remains and this should then be strained and this can be taken twice daily and can be taken when warm for better results.
XIII) Crampbark(Botanical name: Viburnumopulus) Cramp bark is one of the oldest and best home remedies for treating menstrual pain. Cramp Bark helps alleviate severe cramping that causes nausea, vomiting, chills and sweating.
XIV) Asafoetida: Asafoetida mix with butter and honey or cooked asafoetida is effective when menstrual pain is caused due to excessive menstruation.
XV) Black cohosh: Black cohosh is a very widely used herb to relieve menstrual pain. The herb can be taken as raw plant or its root cab be dried or exracted for internal use. The presribed dosage is 20-40 mg twice daily and continued till menstrual pain continues. This herb should NOT be taken during pregnancy as it can cause heart trouble for the infant.
XVI) Other herbs: Decoction made by mixing one or all of the following ingredients is effective in addressing variety of menstrual problems: wood apple, marigold, rough chaff, mango bark, blue cohosh, banana flowers, hermal, chicory, tenner’s cassia, lemon grass, bengal gram and blood wort. Their intake during menstrual period or days before the start of the menstrual cycle is effective in treatment of menstrual pain and irregular menstrual cycle.

XVII) Pills: In case of intense menstrual pain, pills can be taken under advice of your doctor. Ibuprofen, which is very effective inhibitors of prostaglandin, is generally prescribed in such cases. In some cases Naproxen is also prescribed. However consult your doctor before taking any pills.
Diet
A diet regimen comprising of the following nutrients is recommended as home remedy for menstrual pain.

Omega 3: Take liberal amount of fatty fish ( salmon, sardines, mackerel,herring), oil of flaxseed and hemp seeds, which are important sources of omega-3.
Mineral rich: Diet should be rich in vitamins and minerals like calcium and magnesium. These micro-nutrients are essential for the metabolism of prostaglandins and their absence results in production of excessive prostaglandins which results in menstrual pain.

Water Consumption: Drink enough water to keep the body hydrated and to regulate the menstrual flow.

Fiber rich food: Constipation is a very common complaint associated with monthly cycles. Add extra fiber to your diet during periods to keep your digestive system in order.
Foods to avoid
Sugar: Reduce consumption of refined sugars as it produces insulin which results in production of pro-inflammatory prostaglandins.
Vegetable fats: Eat less vegetable fats and margarine, as they result in formation of pro-inflammatory prostaglandins, which is the main cause of menstrual pain.
Red meats: Red meats are rich in arachidonic acid, which stimulates production of pro-inflammatory prostaglandins.
Other foods to avoid: Avoid tea, alcohol and caffeinated foods (caffeine is a strict NO) which might worsen the condition. Avoid white flour products and tinned foods.
Salt for obese women: Women who tend to retain water during their periods must limit sodium intake. Salty snacks like chips and cheese can make you feel bloated.
Other recommendations
Researches have shown that anxiety triggers release of adrenaline and cortisol which increase pain and discomfort during menstrual cycle.
Indulge a little in creative pursuits to keep yourself away from thinking of cramps. A positive bent of mind triggers release of several vital hormones which help relief from pain and other menstrual discomforts.
Try to incorporate practices such as massage, yoga or meditation into your lifestyle.
Exercise should be a regular part of daily activity. Gentle massage and relaxing techniques like acupuncture are also helpful in treating menstrual pain.

If the pain continue to create discomfort every month, despite the home remedies you try, consider discussing the matter with your doctor.
Its time to consult a doctor if,

Cramps are so intense that it prevent you from conducting your normal activities.
Cramps are accompanied by nausea, headache, diarrhea and vomiting.
Its bleeding profusely or you pass clots for more than a day.
If cramps occur suddenly in adulthood.
If menstrual discharge is accompanied by intensified menorrhagia ( excessive menstruation)
If menstrual pain is preceded or accompanied by fever.
If menstrual pain is preceded or accompanied by abnormal vaginal discharge.

This actually looks scattered but you can see the well formatted version here: 17 Ways To Reduced Menstrual Cramps

Looking for WAEC past questions? Download WAEC past questions here: WAEC PAST QUESTIONS

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As we know very well, every smartphone requires a media player to play music, movies and videos. There are lots of players available on Android play store, windows app store and iTunes but MX Player is the best you can go for. That's why I'm sharing the APK for all Nairalanders who loves watching movies with dope players to give it a try. Once you download Max Player, you can choose to watch videos with any resolution that you choose.

Click here to get Max player Apk or simply click on the link above to get all the download links available for PC and play store links.

Enjoy.

UC browser app is a mobile browser from Chinese Internet company UCWeb. UCWeb was launched in April 2004 as a J2ME-only application, it is now available on other platforms including Android, iOS, Windows Phone, Symbian OS for Nokia, Java ME, BlackBerry, etc. With a huge user base in China, Nigeria, India, Indonesia, Pakistan and continued growth in emerging regional markets, UC Browser reached 100 million global users in March 2014.

Android represents the largest user-base for the browser, with 300 million of its 500 million total on Google's mobile OS. There are three versions of UC Browser available on Google Play, including UC Browser Mini for Android, UC Browser for Android, and UC Browser HD for Android.


Get UC browser Apk here

If you need UC Browser Desktop Version on your computer, click here and choose the version you wish to download. The general version is usually the best. Especially since you are not in Japan or Indian.

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for more on insurance visit Insurance blog

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Go to www.spark.com on your browser

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Go to www.spark.com

Click on the member login button at the top left hand side

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The login details required in spark dating site includes your email and spark.com password.

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That's all on how to sign up for Spark dating
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See: Whatsapp online login tricks here : Login to Whatsapp - Sign in Whtsapp Account

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What if it's true that health insurance was made mandatory to all Nigerians? Well, this is what the Senate President, Dr. Abubakar Bukola Saraki has said concerning healthcare insurance for all Nigerians


He stated this at the close of debate, after the Senate’s consideration of the Second Reading of a Bill for An Act to Repeal the National Health Insurance Commission (NHIC),

Saraki said that affordable healthcare was the right of every Nigerian, hence, the Senate would work to expand the scope of the existing national healthcare insurance system through enabling laws. The Senate President said: “The high mortality rate that we experience with certain health conditions is largely due to lack of basic and affordable healthcare,

“Our focus should be on health coverage for all Nigerians – irrespective of their background.

“Universal healthcare for all our citizens will ensure that common illnesses like malaria, and conditions like childbirth, will no longer lead to loss of life.”

http://www.mcdoglaznote.com/2017/03/health-insurance-will-be-mandatory-for.html

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