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Health / Re: Full Weight Loss Guide (read This If You Want To Lose Weight) by Efukikata(m): 8:59pm On Jan 17, 2017
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Health / Re: My Journey In Getting Fit And Losing Weight by Efukikata(m): 8:58pm On Jan 17, 2017
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Health / Re: 10 Tips To Lose Weight Fast by Efukikata(m): 8:58pm On Jan 17, 2017
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Health / Re: What Exactly Can I Do To Lose Weight? by Efukikata(m): 8:57pm On Jan 17, 2017
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Health / Re: How to lose weight and Belly Fat with Nigerian food by Efukikata(m): 8:57pm On Jan 17, 2017
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Health / Re: How To Lose Weight With A Nigerian Diet by Efukikata(m): 8:56pm On Jan 17, 2017
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Health / Re: How To Lose Weight With A Nigerian Diet by Efukikata(m): 8:54pm On Jan 17, 2017
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Science/Technology / Re: Www.waptrick.com | Download Games | Music | Videos | Apps by Efukikata(m): 8:51pm On Jan 16, 2017
Romance / Re: Have Any Of You Tried Using Flirchi by Efukikata(m): 11:49pm On Jan 11, 2017
Phones / Re: Getting Your Old Facebook App On BB Back After Regretting The Upgrade: SOLUTION by Efukikata(m): 5:21pm On Jan 04, 2017
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Science/Technology / Re: How To Download Facebook Videos Without Any App On Android by Efukikata(m): 5:20pm On Jan 04, 2017
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Phones / Re: Facebook Is Forcing Android Users To Download Messenger App For Conversations by Efukikata(m): 5:20pm On Jan 04, 2017
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Nairaland / General / Re: How To Download Download Facebook Messenger Application For Android And Iphone by Efukikata(m): 5:18pm On Jan 04, 2017
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Phones / Re: How To Download Videos You Found On Facebook by Efukikata(m): 5:17pm On Jan 04, 2017
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Phones / Re: Warning!!! Dont Upgrade Your Facebook App by Efukikata(m): 5:16pm On Jan 04, 2017
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Nairaland / General / Re: How To Get Back The Normal Facebook App On Blackberry by Efukikata(m): 5:15pm On Jan 04, 2017
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Phones / Re: Which Is The Best Free Email Service Provider? by Efukikata(m): 2:06pm On Jan 04, 2017
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Nairaland / General / Re: I Need Seuns Email Address Urgently! by Efukikata(m): 2:04pm On Jan 04, 2017
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Politics / Re: How To Create Www.gmx.net New Account by Efukikata(m): 2:03pm On Jan 04, 2017
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Politics / Re: How To Create Www.gmx.net New Account by Efukikata(m): 1:59pm On Jan 04, 2017
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Science/Technology / Re: Whatsapp Scams......how Gullible Nigerians Can Be And How To Stay Safe by Efukikata(m): 8:13pm On Dec 31, 2016
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Science/Technology / Re: Www.waptrick.com | Download Games | Music | Videos | Apps by Efukikata(m): 6:49pm On Dec 31, 2016
Do you wish to download 2go with voice chat on Android phone or

You wish to download Waptrick games, music videos, etc or


Better still Watch Free netflix videos on your mobile


Get everything you need to know about Waptrick.com Videos, Games, wallpapers, themes, etc here


There is a website I want to introduce to Waptrick fans... it is called Waphan: You can download Whatsapp on Waphan
Technology Market / Happy New Year Wishes - New Year Messages And Quotes by Efukikata(m): 4:04pm On Dec 31, 2016
Happy new year 2017, New year greetings, New year wishes, Happy new year greetings, Happy new years, New years 2017, Happy new year wishes



200 Happy New Year Wishes
New Year


New beginnings, fresh starts, reaffirmations of love and promises for a brighter future all come to mind as we ring in a New Year. There are the superficial, yet purposeful, promises we make to ourselves. We resolve to get in shape, lose weight, improve career paths, and the like. Then, there are the heartfelt promises we make to others, whether aloud or in our minds. We want to care more, express love more, reverse bad feelings in old relationships or seek out new loving relationships. We try our very best to put these desires into words. Though New Years can be a time of celebration and cheer, there are many people who are facing difficult circumstances. They may be entering this time of year with apprehension or anxiety. If that’s the case for anyone in your circle of friends or family, you can reach out and be an encouragement by wishing them the best for the upcoming year. If your loved ones are experiencing favorable circumstances, you can wish them continued success. Whether you live nearby or far away, you can send heartfelt wishes for happiness, health, and prosperity to those who mean the most to you at this special time of year. Find the perfect words here! Choose among hundreds of genuine heartfelt Happy New Year wishes and greetings for your family, friends and loved ones.

Happy New Year Wishes for Friends

Wishing you a Happy New Year with the hope that you will have many blessings in the year to come.
Out with the old, in with the new: may you be happy the whole year through. Happy New Year!
As I think about our friendship and how happy it has made me, I want to wish you happiness in the year to come.
Thank you for being a friend even when I did not deserve one. You are a gem. May you have the biggest, happiest and craziest celebration on New Year’s eve.
I am fortunate to have friends who bring so much joy and craziness to this life. I can’t imagine what it would be like without you cheering me on. Have a great New Year’s eve celebration.
I would just like to express how much joy you have given me, and wish for your joy and happiness in return. Happy New Year!
More New Year Messages for your Friends
May your New Year’s Eve ring with laughter and cheer! Marking the start of a blessed New Year!
The New Year lies ahead
With books to be read,
And adventures to be led.
May you find fulfillment and joy
All year long!
Friend, neighbor, confidante: you have improved my life so much that, as we enter a new year, I wish for you all the love you have shown me. Happy New Year.
Counting my blessings and wishing you more. Hope you enjoy the New Year in store. Have a joyous New Year, my dear friend!
A new year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself. Happy New Year.


Every New Year gives you the perfect chance to start something new and fresh. So do your bit this year and make the world a better place for yourself and others. Happy New Year 2017!


We are at the ending point of this year. Just thought I should thank everyone who made me smile. You are of them so here goes… thank you and a very happy new year!


Whenever I think of the New Year, I always think about you. Even if we are miles apart, you are always wished well and prayed for. Have a great new year!


May God bless you and keep you protected and in good health so that you can witness many more such new years’! But first of all, enjoy this one and stay happy!


Even though life presented to you various obstacles and hurdles, be proud that you managed to overcome all and cross the bridge to another new year. May you continue to be this firm and win over all shortcomings!


May this New Year brings you a peace filled life, warmth and togetherness in your family and much prosperity! Happy New Year!


Celebrate this New Year with lots of fireworks and welcome it with a blast! Enjoy your time with friends and family.


Hold the smile, let the tear go, keep the laugh, lose the pain, look for joy, and abandon the fear. Happy New Year dear!


Life is an accessible diary filled with empty pages waiting for you. Fill them up with your story as you go.


Source: McDoglaz Note
Technology Market / How To Download Videos, MP3, And Apps On Waphan Website For Free by Efukikata(m): 2:01pm On Dec 31, 2016
This is quite simple. Irrespective of the device you are using, waphan thus has something up their sleeves for you.

Step 1: First and foremost, visit www.waphan.com in your browser (Mobile or Desktop Browser).

Step 2: Once on the site, select the desired category you would love to download any item and file from.

Step 3: Select the desired attachment from the category and hit download.

Step 4: Once the file gets downloaded, open the file and enjoy!
Health / Re: 7 Home Remedies Our Grandparents Used That Actually Work by Efukikata(m): 5:45pm On Dec 30, 2016
rajsuresh:
Really?

I guess
Health / Oncologists Urge You To Stop Eating These 8 Foods That Are Proven To Cause Cance by Efukikata(m): 2:44pm On Dec 30, 2016
=> Oncologists Urge You to Stop Eating These 8 Foods That Are Proven to Cause Cancer!


HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK:


Refined and Artificial Sugary Foods


It is a well-known fact that the excess intake of foods containing refined sugar and artificial fructose sweeteners, like high-fructose corn syrup can lead to the development of a wide range of health issues.

In general, this type of foods can quickly raise the levels of insulin and boost cancer cell growth.

In 2006, the American Society for Clinical Nutrition journal published a study suggesting that the participants who consumed higher amounts of sugar-sweetened foods had a greater chance of developing pancreatic cancer than control group.

Hence, consider substituting these unhealthy food choices with natural options such as maple syrup, honey, stevia, blackstrap mola****, or jaggery.

Red and Processed Meats


There are a lot of harmful preservatives and chemicals in processed meats, including bacon, sausage, ham, etc. Moreover, this type of meat also possesses extremely high amount of salt.

The Nutrition and Cancer journal published a study showing that the excess processed meat consumption could be linked to the development of colorectal cancer.

That’s not all, high read meat consumption can also elevate the persons risk of developing prostate and colorectal cancer.

So, you should exclude these foods from your diet. You should only eat grass-fed meat since it is a much healthier alternative than processed ones.

Smoked and Pickled Foods


The regular consumption of these foods is not good for your overall health.

Namely, the smoking process of smoked meats leaves many toxic ingredients in the meat, which can contribute to various health issues. Also, there are a lot of nitrates in pickled foods that are transformed into N-nitroso. Additionally, this ingredient can significantly elevate the possibility of developing cancer.

What’s more, smoked and pickled foods are loaded with preservatives. They are added in these foods in order to prolong their shelf life. But, the excess intake of preservatives can trigger cellular damage, thus resulting in cancer development.

Therefore, it is recommended to exclude these foods from your diet.

White Flour

Nowadays, there are a great number of processed food products containing refined white flour. However, refined white flour possesses high amounts of carbohydrates, which have negative impact on your health. Also, they can elevate the risk of developing cancer.

According to studies, women who consumed too much carbohydrates had a raised breast cancer risk. It has been also found that white flour consumption can cause increased sugar levels in the blood very quickly.

That is why you should replace refined white flour with other healthier alternatives such as quinoa, almond, wh***-wheat, or barley flour.

Hydrogenated Oils


This type of oils are actually turned into poisons through their processing and manufacturing.

They are chemically extracted from vegetables to prolong their shelf life as well as preserve processed foods. Moreover, they are abundant in omega–6 fatty acids and trans fats.

To explain you more deeply, small amount of omega–6 fatty acids can be beneficial for your overall health. But, high intake of these fatty acids can negatively affect the cell membrane’s structure and flexibility. It can elevate your risk of developing many cancer types, particularly skin cancer.

Plus, the trans fats can raise your chance of developing colorectal, prostate and breast cancer.

As you can see, hydrogenated oils can do a lot of harm to your health, so replace them with extra-virgin coconut and olive oil, or palm oil.

Microwave Popcorn


Did you know that there is a chemical known as perfluorooctanoic acid present in the microwave popcorn bags that is extremely toxic?

There are a few studies conducted on the harmful effects of this chemical. In addition, researchers revealed that those people who had PFOA exposure at work had a greater risk of developing kidney and bladder cancer.

Another study found that this chemical can also result in impaired fertility in women.

Unluckily, microwave popcorn also possesses many GMO products and preservatives, including propyl gallate.

Farmed Salmon


There is a huge difference between farmed and wild salmon. In other words, unlike the farmed salmon, the consumption of wild variety offers many health benefits.

Furthermore, farmed salmon consumption has been found to increase the chance of cancer development.

To be more specific, Science Magazine published a study confirming that there are greater amounts of harmful chemicals and cancer-promoting ingredients in farmed salmon than wild one. Some of these ingredients include toxaphene, mercury, dioxins, flame retardants, and polychlorinated biphenyls. These ingredients are not good for your health and can lead to many other health problems.

In case you want to purchase wild salmon, please read its labeled ingredients. Keep in mind that farmed salmon is cheaper than wild variety.

Potato Chips


The manufacturing process of potato chips requires very high temperatures. It leads to the creation of acrylamide, which is a popular carcinogen.

The International Journal of Cancer published a study proving that this ingredient found in potato chips increases the possibility of developing breast, prostate, ovarian, and digestive tract cancer.

All of us know that potato chips are loaded with calories and fats that can lead to obesity, high blood pressure and ch***sterol levels, and so on. Also, they possess many artificial preservatives and flavors. But, why are you still eating this type of food?

Considering all these findings, you should prepare potato chips at your home by using olive oil, rather than purchasing commercial potato chips. Plus, consider preparing baked banana or apple chips because they are healthier alternatives than potato chips.

Source: Health Blog
Food / Re: NAFDAC Says Seized Consignment Is Not ‘plastic Rice’ But Still Inedible by Efukikata(m): 1:52pm On Dec 30, 2016
CLASSMAN:
Ok not edible how many of such have we consum3d?

I don't think it's true

http://www.scholarsinfo.com/2016/12/plastic-rice-joint-press-briefing-on.html
Health / 7 Home Remedies Our Grandparents Used That Actually Work by Efukikata(m): 1:42pm On Dec 30, 2016
Sometimes, our grandparents have a lot to say and teach us, even though we are doubtful at the beginning. This is especially the case with some homemade remedies they offer to us whenever we are in pain, weak, or encounter some health issue.

7 Home Remedies Our Grandparents Used That Actually Work!


Yet, I must admit that the majority of them actually work! Therefore, we will reveal several bizarre solutions grandmas come up but really solve the problem:

Baking Soda for a Urinary Tract Infection


You should add a sprinkling of baking soda to a glass of water. This will treat the symptoms in no time, as the baking soda fights infections and alkalizes the bladder, thus protecting it from harmful bacteria.

Potatoes for Spider Bites



Raw potatoes have potent anti-itching and anti-inflammatory properties, so all you need to do is to a raw, sliced potato is a bandage or thin cloth and rub the area for a couple of minutes.

Raisins for Arthritis


According to grandparents, you should soak some golden raisins overnight in a couple of spoonfuls of gin. In this way, the vitamins in raisins will combine with the anti-inflammatory effects of the juniper berries used to make gin, and this will relieve the pain and swelling in the case of arthritis.

Celery for Bad Breath

All you need to do to combat bad breath is to stick a bunch of celery in your mouth and chew it.

Nettles treat Hair Loss


Actually, the nettle leaves are rich in protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex’, all of which are beneficial for the hair and its growth.

Since our hair is mostly made of proteins, the nettle leaves will maintain its health and make it shiny and strong. You should brew a kettle of boiling water. Then, add 4-6 leaves in a mug, pour the hot water, and enjoy the nettle tea.

Yams for Menopause

Yams have a thicker rougher skin, and are darker than sweet potatoes, so you should not confuse them. They are rich in vitamin A and C, which balance hormones, as well as dietary fiber which reduces cholesterol levels.

Dried Apricots for Indigestion


Grandparents believe that one should eat exactly five apricots after dinner every single day to help digestion. These fruits are rich in dietary fiber which helps digestion and prevents bloating.

Hence, we suggest that you try some of these tricks next time, as even though it sounds strange, they really work!

Source: HealthOmetrics

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