1. Coffee Can Improve Energy Levels and Make You Smarter

2. Coffee Can Help You Burn Fat

3. The Caffeine Can Drastically Improve Physical Performance

4. There Are Essential Nutrients in Coffee

5. Coffee May Lower Your Risk of Type II Diabetes

6. Coffee May Protect You From Alzheimer's Disease and Dementia

7. Caffeine May Lower The Risk of Parkinson's

8. Coffee Appears to Have Protective Effects on The Liver

9. Coffee Can Fight Depression and Make You Happier

10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke

12. Coffee May Help You Live Longer

13. Coffee is The Biggest Source of Antioxidants in The Western Diet

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.

2. Garlic Is Highly Nutritious, But Has Very Few Calories.

3. Garlic Can Combat Sickness, Including the Common Cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia.

7. Garlic May Help You Live Longer.

8. Athletic Performance Can Be Improved With Garlic Supplementation.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body.

10. Garlic May Improve Bone Health.

11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious.

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Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear.

The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases.

Other possible symptoms of breast cancer include:
Swelling of all or part of a breast (even if no distinct lump is felt)
Skin irritation or dimpling (sometimes looking like an orange peel)
Breast or nipple pain
Nipple retraction (turning inward)
Redness, scaliness, or thickening of the nipple or breast skin
Nipple discharge (other than breast milk)

Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider.

Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found.

Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer.

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What do HIV symptoms feel like?

Early symptoms of HIV may feel like (and may even be mistaken for) a long-lasting flu. These flu-like symptoms may occur 4-8 weeks after infection, and are known as HIV seroconversion or an acute HIV infection. Some of the symptoms that result from HIV seroconversion syndrome include the following:

Swollen lymph nodes
Fever
Diarrhea
Headache
Muscle aches
Nausea and vomiting
Rash on the abdomen, arms, legs and face
Sore throat
Oral thrush (a fungal infection found in the mouth)
During the initial period of infection, the body's immune system fights the HIV virus and as a result rids itself of flu-like symptoms. A person's ability to spread HIV is highest during this stage due to the high amount of the virus in the blood.

Effects of uncontrolled or untreated HIV:
An uncontrolled or untreated HIV infection can lead to serious health complications, including AIDS (Acquired Immune Deficiency Syndrome). As the HIV virus progresses over the course of months or years, the body's immune system continues to deteriorate and weaken, ultimately leading to AIDS.
Once the disease moves into the clinical latency stage (also known as asymptomatic or chronic HIV infection), HIV reproduces at very low levels, but is still active. As an individual's viral load (amount of HIV in the blood) begins to rise and their CD4+ (white blood cell) count begins to fall, they are vulnerable to a series of infections and opportunistic illnesses. This advanced stage of HIV is known as AIDS. The immune system is compromised by this point and is unable to protect the body from HIV-related symptoms or new infections or illnesses. These symptoms include:

Swollen lymph glands (in the neck and groin)
Lethargy and fatigue
Repeated fevers and night sweats
Diarrhea
Headaches
Body aches
Sore throat
Joint pain
Weight loss
Short-term memory loss
Mouth sores and ulcers
Gingivitis (gum disease)
For women: yeast infections (mouth and vagina) and PID (pelvic inflammatory disease)

Additional symptoms that result from an HIV-weakened immune system include repeated skin rashes or flaky skin, oral thrush, skin pox (sores or blisters), fungal infections on the skin or nails, and seborrheic dermatitis (oily coating, crust or scales on the skin).
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- Lose extra weight: Moving toward a healthy weight helps control blood sugars. Your doctor, a dietitian, and a fitness trainer can get you started on a plan that will work for you.

- Check your blood sugar level at least twice a day: Is it in the range advised by your doctor? Also, write it down so you can track your progress and note how food and activity affect your levels.

- Get A1c blood tests: To find out your average blood sugar for the past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of 7% or lower. Ask your doctor how often you need to get an A1c test.

- Track your carbohydrates: Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains.

- Control your blood pressure, cholesterol, and triglyceride levels: Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Talk with your doctor about keeping your cholesterol, triglycerides, and blood pressure in check. Take medications as prescribed.

- Keep moving: Regular exercise can help you reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure, cholesterol, and triglyceride levels. Get at least 30 minutes a day of aerobic exercise 5 days a week. Try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike. Start out more slowly if you aren't active now. You can break up the 30 minutes -- say, by taking a 10-minute walk after every meal. Include strength training and stretching on some days, too.

- Catch some sleep: When you’re sleep-deprived, you tend to eat more, and you can put on weight, which leads to health problems. People with diabetes who get enough sleep often have healthier eating habits and improved blood sugar levels.

- Manage stress: Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.

- See your doctor: Get a complete checkup at least once a year, though you may talk to your doctor more often. At your annual physical, make sure you get a dilated eye exam, blood pressure check, foot exam, and screenings for other complications such as kidney damage, nerve damage, and heart disease.

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Monkeypox is a rare viral zoonosis (a virus transmitted to humans from animals) with symptoms in humans similar to those seen in the past in smallpox patients, although less severe. Smallpox was eradicated in 1980.However, monkeypox still occurs sporadically in some parts of Africa.

1.Monkeypox is a rare disease that occurs primarily in remote parts of Central and West Africa, near tropical rainforests.

2.The monkeypox virus can cause a fatal illness in humans and, although it is similar to human smallpox which has been eradicated, it is much milder.

3.The monkeypox virus is transmitted to people from various wild animals but has limited secondary spread through human-to-human transmission.

4.Typically, case fatality in monkeypox outbreaks has been between 1% and 10%, with most deaths occurring in younger age groups.

5.There is no treatment or vaccine available although prior smallpox vaccination was highly effective in preventing monkeypox as well.

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Is it still available and for how much?