₦airaland Forum

Kingnelson9:
Nice one �
Are you a skin therapist?

Medical Biotechnologist/Scientist

I've typed so many stuffs on dealing with this on the health section before now...

I wish I could type. the problem is time. Damn. You need to first know what causes it to eradicate the supply first, so you keep returning to the causatives before you discuss about what to do about it. First, eradicate the habits that causes the condition, then you can pursue refinement and panacea.

Change of mind, make i make out time for you.

1. Avoid helping your facial bacteria from causing this from happening. The face is a very large skin organ and contains innumerable bacteria. When sweat and oil mixes, it creates a fertile condition for the occurrence of breakout bacteria activity that ultimately leads to it's full manifestation as in your case, pimples. The first guess I will make ( outside genetics and your underlying human/body system ) is dirty pillows, spread sheets and pillow cases. Yes. Sadly, many humans do not understand the sweat from your body unto your sheets harbors germs and helps them multiply massively. To make matters worse, we seldom wash these sheets regularly or expose them to sun.

Recommendation : Wash your pillow cases/bed sheets atleast twice a week and never ever sleep over dirty sheets anymore. Your traditional doctors won't give you this free info. If you do this, you cut off the supply from your body system by atleast 70%, reducing the exposure to this condition.



2. pH Reset

Using water over your face to do a quick facial rinse as many times in between your day dehydrates your skin, exfoliates it and breaks the cycle of underlying bacteria formation from developing further. What to do? Always have multiple handkerchiefs in a bag you walk with. Daily, wash your face ( preferably with cool/cold water ) and do a quick mop-up immediately after rinsing. Do this four times daily ( or anytime you notice sweat over your face ) Even if you have oily skin which from your picture I believe you naturally have oily skin, it resets your " facial biology " to begin to become " reconditioned " I recommended this for a friend exactly like you over a decade ago, today, he's facial skin is super-dry. There's nothing entirely absolute about having oily/dry skin, you can recondition your skin to change... and in this case, use water, ordinary water to rinse your skin surface and drying it four times daily over an extended period ( i.e 6-10 months ) will give you the results you need.




3. Tone down on oily foods. Looking at your skins surface, you have naturally oily skin. Run far from fired foods as much as possible while you on your skin rebalancing. Ofcourse there are healthy oils to eat if you can afford it . But, I can't talk on that now cause, it becomes too scientific.. Do some research about Olive oils, Catsor oil etc.. for cooking later on your own.. Or oils for cooking for people with oily skin.

For now, avoid egusi soups and the likes, other foods with high oil base, run from friend suya, yam etc.

If you do, you're denying your facial bacterium the nourishment it gets fertilizer to spread over your face




4. Still on your Biological activity

Eat plenty of fruits and vegetables from now on daily. If it's 50-200 Naira, consider eating fruits daily and plenty of vegetables. Why? As you tone down unhealthy/unfriendly nutrients that facilitates the spread of breakout skin conditions on your face, you need to " up " healthy-counter-nutrients that boosts your " biological reformation . The fruits and vegetables will internally soak up all excessive oils your body produces so your body stabilizes with the right " healthy oil range " it needs





5. Now, let's talk about Skin condition :

Avoid the use of too many soap recommendations too many people will recommend. Using too many soaps will introduce too many chemicals to your skin surface, causing more confusion for your skin bacteria. If you must experiment, use only one product per time and wait for a week or two to see its action before trying another product. Always give a week's break after the use of one product before trying out another..So,you can gauge which works, and which doesn't




6. Bar soaps


Always use only soaps that is clearly labelled as high in " skin exfoliation "

For this, i recommend using soaps that I've recommended before now, funny, they are local, their effects will surprise you, if you can use them consistently and stay on it for a long time.


First : Dove Bar Soap

Second : Dudu Osun Soap

Third : Okin Soap

Avoid soaps you're unsure about it's oil-base..It will do you good.. These soaps aren't too expensive

You may also walk into a skin care shop and ask for soaps high skin exfoliation abilities..




7. Handkerchiefs


My dear, buy as much handkerchiefs as possible. Not the 50/100 Naira ones that can hardly soak up sweat. Get the 200 Naira ones that can soak-up lots of sweat. Get like five, so you can regularly use them to dry your face. The more you can have your face dry over a extended period, the better it is for improving your facial skin's condition





If you do these, you'll be on your way to permanent reconditioning and reclaimation of your true facial skin


# Medical Biotechnologist/Emeritus Scientist, Innovator & Researcher

Gbas gbos