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Herdsmen Herdsmen. Amapiano 2020
That's how this news just faded like wind.

Everybody no say no be herdsmen na ...smh

Anambra High Court sitting in Awka has discharged and acquitted the two remaining suspects standing trial for the attack on worshipers at St. Philips Catholic Church, Ozubulu in Ekwusigo Local Government Area of Anambra State in which 13 people lost their lives.

Recall that unknown gunmen had on August 6, 2017, invaded the Church in a commando style and shot sporadically, killing many worshipers and wounding others in the process. The incident which generated heated arguments nation-wide, received the attention of the government of Anambra state with the governor vowing to ensure that justice prevails and the killers brought to book.

Four persons were later arraigned in court, in connection with the massacre and two had earlier been discharged.

The four suspects- Chief Great Chinedu Akpunonu, 44; Vincent Ike, 57; Chukwudi Ugwu, 30 and Onyebuchi Mbanefo, 46, were arraigned on a 24-count charge in Suit No: HN/36C/2017 bordering on conspiracy and murder, while others allegedly involved in the attack were at large.

In a judgment that lasted for four hours, the presiding judge, The Hon. Justice Fidelis Aniukwu ruled that the prosecution counsel was unable then to prove beyond reasonable doubt, the allegations leveled against the two defendants, Chief Great Chinedu Akpunonu and Onyebuchi Mbanefo.

Amapiano Songs

I Can't believe I'm actually Live Streaming this Inauguration.

When you die do not Do not die too far from home....

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May God bless her hustle.

Alex on the cover of Exquisite Magazine's Latest Issue.

As many as 75% of women going through menopause, have a troublesome experience, which unfortunately can have a negative effect on their quality of life. The article will discuss the signs, symptoms, and available treatments for menopause.

Signs & Symptoms

Breaks In Menstrual Cycle
Hot Flashes
Changes in Sensation During Sex
Disruption of the gall bladder
Thinning of the skin
Dry skin
Change of the shape of breast
Sleep disorders
Fatigue
Decrease in bone density


Controlling & Managing Menopause Comes With A Price

Women who deny their real state are much more likely to suffer from self-doubt and depression.

Besides, the menopause goes harder for them, since by doing so they deny and medicamental methods of correction of their condition. Meanwhile, the International Menopause Society recommends the beginning of HRT in the early period of menopause, up to 60 years. Timely initiated therapy relieves the condition of both the soul and the body. But everything has its price, and HRT is no exception.

First, only a doctor can prescribe a course of hormonal treatment: the doses of the drugs and their combination are individual. The second feature that is worth considering (after all, menopause is not a reason to stop watching yourself) is weight gain. The need for energy decreases with age, and even a moderate woman can increase her weight with the onset of menopause. Many women who started the course of HRT noticed that their weight increased by another 1-2 kg. But specialists in the treatment of menopause believe that this increase is temporary, for 2-3 months. It has the advantages namely improves skin tone.

However, if the weight has increased much more than 3 kg, the reasons should be sought not in hormones, but in the diet. Doctors have developed recommendations in this area:

Split meals, 5-6 times a day
More liquid, up to 1.5-2 liters
Each meal should combine fruits and vegetables with whole grain products (muesli, flakes, cereals). The more fruits and vegetables in all kinds – the better.

Do not overdo it with fats: from daily calories to their share should be a maximum of 3%. Fats should be mostly vegetable. So, avocado is a beautiful fruit if you are careful eating.

The share of proteins should be about 15% of daily calories, and preference should be given to those that are easily digested. Ideal – dairy, fermented dairy food and seafood, soybeans, eggs, lean meats. Particular attention should be paid to the flesh of a rabbit.

In addition to proper nutrition and HRT, there are techniques that alleviate the general condition and reduce the severity of menopause symptoms, the most unpleasant of which are hot flashes. But these methods require work on themselves.

source: Science Afrique

A young 18 year old athlete almost died after he accidentally swallowed a rather commonplace item: a toothpick.

The apparently mundane toothpick wreaked mayhem within the 18-year-old man’s body, where the item pierced the wall of his lower intestine and poked into an artery, according to a new report of the case, revealed Wednesday (Jan. 30) in the New England Journal of medicine.

The injuries would eventually lead to severe hemorrhage together with a bloodstream infection. However, the man did not remember swallowing the toothpick, and it took weeks and visits to 3 hospitals before doctors discovered what was behind his mysterious symptoms (read full report).

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NASA tend to either debunk or claim ownership of most UFOs. It may be true it may be false.

mrAMG:
It wasn’t aliens, it was a man made probe

https://www.google.com/amp/s/weather.com/amp/science/space/news/2018-11-06-nasa-flying-saucer-photo-genesis.html

Take a look at the photos below showing a wrecked flying saucer as captured by NASA. Perhaps there are other species alive in Space wihin our universe.

https://scienceafrique.com/wp-content/uploads/2019/01/flying_saucer_genesis_nasa_1024-678x381.jpg

Moments after the crash, it would appear there were helicopters on ground to conceal the crash and minimize the damage and public scrutiny.

https://scienceafrique.com/wp-content/uploads/2019/01/GenesisImpact_nasa_960.jpg

https://scienceafrique.com/wp-content/uploads/2019/01/scientists-studying-the-genesis-mission-samples.jpg

Scientists studying the wreckage.

The initial days and weeks of pregnancy are very critical to human life. During this period, the embryo goes from being a tiny ball of identical cells to a complex array of specialised cells and structures, ready to develop into the organs that will support life.

https://scienceafrique.com/wp-content/uploads/2019/01/folic-acid.jpg

The human spinal chord and the brain are formed during the first 28 days of pregnancy. This formation begins as a flattened sheet of cells, which then curl up to form a cylinder called the neural tube. Studies have shown that in one or two of every 1000 pregnancies this formation doesn’t happen properly, and produces a neural tube defect (NTD).

Studies and clinical trials have shown that the intake of Folic acid can help to prevent these malformations and fatalities. To learn more about the Required Daily Intake (RDI) of Folic Acid for both adults and pregnant women continue reading - The Importance of Folic Acid in Pregnancy.\

YBNL Boss Olamide has linnked up with Dammy Krane, South Africa's Pearl Thusi and Ghana's Medikal, for a brand new collaborative song titled "Balance Well."

The song which was released just hours ago, has already poised itself to trend on the airwaves. Lyta, one of Olamide's newest signee and young protege was excited and shared the song via his facebook fan page.

D0WLOAD THE SONG BELOW

L!NK

A lady from Denver, Colorado named Pearl Derriere is intending to make sex history soon with a blow out she expectations will be attended by 1000 individuals.
This will be the most ambitious occasion yet for Pearl, who stopped counting her sexual partners when she hit 100 at the age of 21.

She hopes her sexual extravaganza will create a “sex positive revolution” so attitudes will change towards orgies.

Pearl said: “I’m not sure what will happen, but I just know I want to be part of something I consider historically monumental to the sex positive community.

Pearl is expecting as many as 1000 people to participate in this event. Are you In or Out? >> Click here >> Pearl Derrier's Orgy

The fairy-tale wedding of Banky W and Adesua Etomi may have been eroded by the many challenges that 2018 posed to Nigerians, however, one year later the celebrity couple took to social media so celebrate their first wedding anniversary in a special way. See Photos.

Adesua Wrote:

‘On this day, the quiet moments were the best. Moments when I felt like it was just you and I. I thought back on the tough months we had before this day and how God brought us through. He’s still keeping us and he has given us the most beautiful life.

Banky responded with a love note of his too.

By far the best decision I have made in my adult life, was to wait until I found my wife. People will pressure you and try to make you feel inadequate or incomplete.. all because you’re not living according to their own mental timetable. Ignore them.

Focus on your journey, your happiness, and on making yourself a better person. My prayer is that you will discover, like I did, that the right person is worth waiting for.

Mrs W… I’m still amazed that I get to call you mine. Thank you for loving me. Thank you for building with me. Thank you for believing in me and for inspiring me to be a better man. My purpose partner, my rock, my destiny, my Shug, my wife, my life… Happy tradiversary Skuu. Love you SCATTER. #BAAD2017 #BAAD2018

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WATCH LIL WAYNE PERFORM 2 THA CARTER V SONGS ON SATURDAY NIGHT LIVE


https://www.youtube.com/watch?v=ZjRX-PL7pC4


https://www.youtube.com/watch?v=cKxVoCoc60Y

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Check out 'Future's Latest Project Beast Mode 2.

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D0wnl0ad here: https://ekasihiphop.com/future-beast-mode-2