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IRRITABLE BOWEL SYNDROME (IBS)- WHEN YOUR STOMACH SINGS A DIFFERENT TUNE
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). The symptoms of irritable bowel syndrome (also called 'spastic colon') can be embarrassing and uncomfortable. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.
CAUSES
The walls of the intestines are lined with layers of muscle that contract and relax in a coordinated rhythm as they move food from your stomach through your intestinal tract to your rectum. If you have irritable bowel syndrome, the contractions may be stronger and last longer than normal, causing gas, bloating and diarrhea. Or the opposite may occur, with weak intestinal contractions slowing food passage and leading to hard, dry stools.
Abnormalities in your gastrointestinal nervous system also may play a role, causing you to experience greater than normal discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can make your body overreact to the changes that normally occur in the digestive process. This overreaction can cause pain, diarrhea or constipation.
Triggers vary from person to person
Stimuli that don't bother other people can trigger symptoms in people with IBS — but not all people with the condition react to the same stimuli. Common triggers include:
• Foods. The role of food allergy or intolerance in irritable bowel syndrome is not yet clearly understood, but many people have more severe symptoms when they eat certain things. A wide range of foods has been implicated — chocolate, spices, fats, fruits, beans, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol to name a few.
• Stress. Most people with IBS find that their signs and symptoms are worse or more frequent during periods of increased stress, such as finals week or the first weeks on a new job. But while stress may aggravate symptoms, it doesn't cause them.
• Hormones. Because women are twice as likely to have IBS, researchers believe that hormonal changes play a role in this condition. Many women find that signs and symptoms are worse during or around their menstrual periods.
Other illnesses. Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) or too many bacteria in the intestines (bacterial overgrowth), can trigger IBS.
NATURAL REMEDY FOR IBS
Manage your stress
Since stress is one of the factors known to trigger an IBS flare-up, learn to short-circuit it with meditation, or a simple breathing exercise like this one. Sit comfortably, or lie down. Turn your attention to the air going in and out of your body. When upsetting or anxiety-producing thoughts intrude, focus completely on your breathing. Practice this daily. Then, whenever you feel yourself becoming tense and anxious, use it to calm yourself. ( You can refer to my earlier article on stress management).
Go easy on your intestines
Minimize fried foods, meats, oils, margarine, dairy foods, and other fatty foods. They cause your colon to contract violently, which can lead to diarrhea and abdominal pain.
Stay away from spicy foods. The capsaicin in hot peppers, for example, makes your large intestine go into spasms, which can cause diarrhea.
Cut down on caffeine. It can worsen IBS by irritating your intestines.
Avoid foods known to cause flatulence, including cabbage, Brussels sprouts, and broccoli.
Don’t chew gum or candy that contains artificial sweeteners. Among the common sweeteners in these products are sorbitol and mannitol, which can have a laxative effect. They’re very difficult to digest. When bacteria in your colon eventually break down these ‘nonabsorbed sugars,’ you get gas and diarrhea.
Stop smoking. Nicotine contributes to IBS flare-ups. Also, when you smoke, you swallow air, and people with IBS are very sensitive to having air in their gut.
Fit in more fibre
Soluble fibre soaks up liquid in your intestines, helping to prevent diarrhea. Good sources are beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit.
If you can’t seem to get enough soluble fibre in your diet, take a daily supplement like Swissgarde’s super cider that guarantees enough fibre in the bowell.
If constipation is your main complaint, fill up on insoluble fibre, found in whole wheat, bran, other whole grains, salad greens, and other foods. Insoluble fiber bulks up stool, which speeds its passage through the intestines.
Drink peppermint tea
Every day, drink a cup or two of peppermint tea, which relaxes your intestines, reduces spasms, and relieves gas pain. From Swissgarde family comes Marina Spa, which contains menthol from its peppermint constituent, will be of immense help
Drink ginger tea. Ginger soothes all manner of digestive problems, including IBS. Buchu power from Swissgarde contains ginger which is good for intestinal health
Graze, don’t gorge
Eat smaller meals more frequently rather than a couple of large meals each day. Taking in too much food at once can overstimulate your digestive system.
If you usually bolt down your meals, go more slowly and pay more attention to chewing your food. Fast eaters often swallow too much air, which turns into bothersome intestinal gas. Eat yogurt : Having diarrhea can drain away good bacteria that help prevent harmful bacteria from growing out of control. When you’re having IBS-related diarrhea, eat plenty of yogurt containing active bacteria, such as acidophilus.
In addition to the lifestyle changes mentioned above, Marina Spa, Buchu power, Super cider and Royal jelly which contributes in hormone regulation for the condition will help to take care of IBS.for more info contact 08100628319

ANOVULATORY CYCLE
Quite simply, an anovulatory cycle occurs when a woman skips ovulation or not ovulating at all.
If a woman is not tracking her ovulation, she may not even know it has happened. When anovulation takes place, most women will appear to menstruate as normal, but ovulation will not occur.
During the early and late years of menstruation, this is a common occurrence. In these instances, a woman’s body is changing drastically and anovulatory cycles will happen quite often. If a woman is in her prime, it is common to have the odd cycle without ovulation. The trouble occurs when anovulation is a common theme in a woman’s life.
CAUSES OF ANOVULATORY CYCLES
Common, easily regulated causes includes
- Stress
- Overexertion
- Eating habits
- Over or Underweight
- Excessive exercise
- Extremely active lifestyle
- Use of “The Pill” or “The Shot”, they are chemically imitating anovulation.
NATURAL REMEDIES
There are women who do not menstruate (amenorrhea) or have extremely irregular periods (oligomenorrhea). In this case, anovulation is easy to spot.
Natural Remedies include regulating eating habits and other methods already discussed. There are several fertility boosters that can combat a varied set of factors. These may include supplements designed to increase estrogen, ripen the follicles, or to help a woman release her egg when she is supposed to ovulate.
If you or someone you know is experiencing regular bouts of anovulation, heed the advice above. The first thing you should do is try to make small changes to the things you can control. Eat healthier, exercise without over doing it, and try to make time for relaxation and stress relief. Take herbal & nutritional supplements that includes Dong quai, Maca, Bee Pollen, Borage & Evening Primrose oil for boosting ovulation and release of multiple eggs.
Good News: Swissgarde 40 plus for women contains Dong quai, Vit E & Isoflavones. Rev up contains Maca root. Omega plus contains Borage oil & Evening Primrose oils. Royal Jelly contains Royal Jelly, Pure honey & Wheat germ oil.
To order: Call or Whatsapp 08188195438

[color=#006600][/color]ARE YOU HAVING DIFFICULTIES IN GETTING A GOOD NIGHT SLEEP? ARE YOU STILL TAKING VALLIUM & OTHER SYNTHETIC SEDATIVES?
Well, it may interest you to know that those sleeping pills lead to depression, fatigue, loss of sex drive, drowsiness, dizziness, spinning sensation, fatigue, constipation, ataxia (loss of balance), memory problems, restlessness or irritability, muscle weakness, nausea, drooling or dry mouth, slurred speech, blurred or double vision, skin rash, itching, or loss of interest in sex.
At Swissgarde we provide you with herbal remedies that helps you relax and get a good night sleep without any side effects.
Take a good read!
Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter.
Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of American adults at various times in their lives.
CAUSES OF INSOMNIA
Today, it is recognized as a disease which is produced by a wide variety of causative factors, including:
- emotional disorders
- upset, physical imbalances
- age
- environmental factors
- the loss of a loved one or a divorce
- Loud unaccustomed noises during the night such as barking dogs or sirens
- biological rhythm upsets such as changing one’s working schedule to the night shift
- stimulating drugs like coffee or amphetamines, all of which contribute to and intensify insomnia.
Insomnia can be based on or aggravated by a neurotransmitter imbalance. Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another, and include serotonin, acetylcholine, GABA, and the sex hormones testosterone and estrogen.
Sleep disorders and such symptoms as depression are especially linked with an imbalance in the neurotransmitter serotonin. Serotonin is manufactured by the body from the amino acid
LIFESTYLE CHANGES
Holistic treatment for insomnia is multifaceted and incorporates many techniques including herbal medicine, vitamin and mineral supplements, lifestyle changes, improved sleep hygiene, massage therapy, behavioral therapy, meditation, diet, exercise, hypnosis, acupuncture, relaxation, guided imagery, and homeopathy.
Sleep Hygiene
Maintain a regular sleep schedule. Arise at a specific hour each morning, regardless of the previous night’s sleep to help set your biological clock.
Regular exercise
Exercising regularly helps deepen sleep; however, strenuous exercise should be completed three-four hours before going to bed.
Lifestyle Changes
Arrange the bedroom so that it is a comfortable setting. Insulate it against sound and light by using carpets and curtains; ear plugs and eye masks may be helpful.
Keep the room at a cool to moderate temperature. Excessive heat disturbs sleep.
Avoid liquids before going to sleep to minimize nighttime trips to the bathroom. If liquids are not a problem, try drinking a small hot beverage (dairy, rice, or soy milk) at bedtime.
Avoid alcohol, tobacco, and caffeinated beverages (especially in the evening). Note: Although alcohol may help a person fall asleep, it causes subsequent sleep to be fragmented.
As far as possible, work out family or job related problems before going to sleep.Use the bedroom for sleeping and sexual activity only. If you can’t fall asleep, don’t get angry at yourself; get up, leave the room, and engage in another activity like reading or stretching.
Try a relaxation technique, such as, biofeedback, meditation, yoga, progressive muscle relaxation, or massage to prepare the mind and body for sleep.(Adapted from Rakel, 1996)Some of the major herbs for insomnia are discussed below.
HERBAL REMEDIES
Herbs and foods high in tryptophan that help restore proper serotonin levels in the brain are St. John’s wort, quinoa, spirulina, and soy protein.
The following herbs can be used during the day, or try using 20-30 minutes before bedtime.
CHAMOMILE (ANTHEMIS NOBILIS)
Chamomile is a time-honored sedative herb which can be safely used by children and adults alike.
Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.
Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.
LAVENDER (LAVANDULA OFFICINALIS):
Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.
Dose: Tea, 1 cup 2-3 x daily; Essential oil–oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).
PASSION FLOWER (PASSIFLORA INCARNATA):
Herbalists consider passion flower an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion.
It is an excellent sedative with no side effects even when used in large doses.
Dose: Tea, 1 cup 3 x daily; Tincture, 30-60 drops 3-4 x daily.
WILD LETTUCE (LACTUCA VIROSA):
Wild lettuce is a mild sedative and nervine used for restlessness and insomnia. It may be found in a variety of formulas for the treatment of acute and chronic insomnia.
It is used homeopathically for restlessness and insomnia (Boericke, 1927). Because of its safety of use and calming effects, wild lettuce is a good children’s remedy.Dose: Tincture, 2-3 drpfls 3-4 x daily.
ST. JOHN’S WORT (HYPERICUM PERFORATUM):
This common yellow-flowered weedy herb from Europe is quickly becoming an important part of modern herbal therapeutics. It has a long history of use dating back to ancient Greek times.
Modern scientific studies show that it can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances.
Dose: Tincture, 1/2 to 1 teaspoon 2-3 x daily; powdered extract, 1-2 tablets or capsules 2-3 x daily. Allow 2-3 weeks for the full therapeutic effect to develop.
MELATONIN:
Melatonin is a human hormone that is increasingly popular as a supplement to promote sound sleep, especially in people who travel between time zones or who work odd hours. People report mixed success with this product; some people find real benefit and others feel nothing from its use, while a smaller percentage of users experience side effects such as nervousness and increased insomnia.
GOOD NEWS: Swissgarde Night time Tea contains Chamomile and Lavender.
40 plus for women contains St. John's Wort and Soy protein.
40 plus for men contains Soy protein.
For Sleeplessness or Insomnia: I recommend a combination of 2 or 3 supplements: Night Time Tea, 40 plus for men or women. You can add neurotransmitters such as Cal C Mag, Omega plus or Stress Active.
To order your herbal sedatives without side effects:call 08100628319 and 08188195438