Women would always want you to figure them out, but deep down they wish you knew somethings that could give them more pleasure under the sheet.
This guide is helpful whether you have just met someone through Tinder or whether you are in a long-term relationship.
1. Find her erogenous zones.

Many people focus on the clitoris, nipples, and center of gravity when it comes to pleasuring women. But there are other erogenous zones that are sensitive to touch.

Caress your hands over her body and explore her curves. Ask her to let you know when you come across a sensitive area that arouses her when you touch it. Take your time to softly kiss these areas. Gently breathe on the areas to turn her on. A popular area that most people enjoy being massaged is on the sides of their neck. Remember what she enjoys the most for future reference.

2. Be spontaneous with dirty talk.

When you are out on a date with your lover and you find a quiet moment between the two of you, let her know how much she turns you on and what about her you love the most. You can try saying something like, “I love the way your hair falls near your face” or “You are so beautiful when you smile like that.”

It can be surprising to receive compliments from your partner especially if it is out of character. If you find she enjoy the compliments, try your hand at dirty talking. Let her know everything that you will do to her later.

3. Play with her breasts.

Breast stimulation can be performed by licking, touching, nibbling and pinching the nipples. They may become erect as she becomes more aroused which makes her body even more sensitive. During this process, her body produces oxytocin which helps to create feelings of trust, and it also can decrease the feelings of anxiety.

Normally, people provide pinpoint stimulation to the nipples. Remember to massage the area around her nipples. Sometimes areas that are forgotten can provide some of the most arousing feelings. The lower amount of stimulation can make her beg for more. You can also try biting gently on a nipple when she is about to orgasm. Some women are very lucky as they can orgasm from nipple stimulation alone.

4. Give her a shower.

Showering can be a very sensual activity. Ask your partner if they would like to join you in the shower. Suggest to her that you would like to wash her body. Turn on the shower to a warm temperature that will keep the two of you warm. Lather up the soap within your hands. Massage your hands across her body. Wash her slowly down her neck, shoulder and waist.


When you feel she is comfortable you can begin to wash her breasts, stomach and back. If she is aroused and happy with how things are going you can lather up more soap and massage her vagina. You can also ask her to clean your body, too. Once you have finished showering, take her to the bedroom for some more private fun.

Giving someone else a sexual shower can help to create a stronger relationship as they are trusting you to take care of their body. To make this moment even more personal, you can try having a bubble bath.

5. Put on a show.

It is natural to get sexually excited when you watch your lover touch themselves. When people masturbate, they are able to achieve maximum amounts of pleasure. This will be sure to get you both hot and heated.

Masturbation is an activity that most people do in private so it can viewed as a forbidden experience. If you are nervous, you can ask your partner to give a helping hand. You can also invest in a intimacy gadget to use which will definitely bring things to a whole new level.

6. Spoon or cuddle her.

Spooning is always fun to do, especially when you are watching a movie together. Spoon her; she may adore feeling an erection gently placed behind her. If she is aroused, she may begin gently grinding against your body. You are then able to massage her inner thighs and her body from behind. You can do a lot of things that will surprise her with every touch.

7. Ask her to take control.

Sometimes people are used to the give and take of sex. Ask her to take complete control; it may be a completely new experience for the both of you. This can make her go wild and take control of how much pleasure she can give to herself.

She will ride you to build her orgasm as much as possible. With this type of sex, ask her to look directly in your eyes. You both will be entrapped within the moment. You will be able to find out what precisely she likes. So next time you are on top, give her what she wants.
http://www.enlightenednaija.com.ng/2017/06/sex-tips-women-wish-men-knew.html

Living a healthy lifestyle and looking younger than our age is what everyone want right?, In this world we live in, different things would be thrown at you good or bad. But living it the way it comes is a really bad idea. Sometimes
things might not go your way, you make mistakes, you miss-calculate and then you start thinking you were destined for mystery or the life was not meant for you, with the problem on ground, you pick up new habits(bad) which you know its bad, but because it can help you to get over that situation, which you may eventually get over, but would you get over your addiction for the habit you adopted.
Moreover a bad life style can lead to smoking, excessive alcohol, drugs, which may do more harm than good.
lets take a look at the tips to live a healthy lifestyle:


Prayers: This comes first on the list, Asking God to give you a good life has proven to be very effective, as they say there is no physical without the spiritual.

Don’t think too much: Always learn to let go, Sometimes I just go to a quiet place I would remove anything on my mind relax the mind. Something bad happened take it off your mind thinking too much won’t solve the problem it would only give you high blood pressure.

Learn self-talk: This is something I do all the time, try to talk yourself out of bad situations, bad thinking. “No this won’t happen”, “I will make it”, “I don’t want to think about it”, “I would always win”, are perfect examples of self-talk, just say it and you would start seeing improvements in your life and the way you handle things.

Have plans for life: Don't Just live life, have a purpose, look forward to something, set new goals. Now I’m done with University I know I would go for NYSC and masters, I know I would get a job and if I don’t I already planned what I would be doing, I already know the age I would get married I already plan how many years I would need, that’s a planned life. Oh things is not going has planned, no problem re-plan, since you can’t have a bad plan for yourself, you would see your life going in the right direction.

Don’t trust too much: we are all Human right? Things can change anytime, trusting too much, depending too much can be a good or bad Idea. “He can never do it” but what if he does it? Don’t trust too much it might lead to depression if it eventually turns bad.

Don’t sleep with different people: you want to live long you want to be a forever young, then don’t be with Jane today and then you pick Julianna tomorrow, not only because it might erupt your plans for the future or even bring you bad luck, you age faster sleeping with different people and you can get infected with STDs, It also applies to the girls sleeping with different men.

Don’t smoke or drug: some of you might be wondering why I didn’t put alcohol, although alcohol should be in the list, But this are the fast killers, my friend who uses pills and smoke marijuana went for a test its shows his body age is 65 when he is just 23 in real age, isn’t that something of urge concern, even heart disease is on the way when you do this dangerous act and you get addicted, you use all your life savings to buy drugs, then to you the life is not complete without a pill. It just like digging ones grave by yourself.

Too much of everything is bad: Learn to know the limit of everything, eating too much will give you problem, they say water is good for the body, even drinking too much will disturb you. Don’t over-do things.


Be Active: No don’t just sit down, go out meet new people, find a job, and exercise the body. you are above the retirement age, no daddy no mummy it does not mean find something doing everyday no matter how small, staying idle too much would give you health problems, it would even aide aging fast.
http://www.enlightenednaija.com.ng/2017/06/healthy-lifestyle-tips-to-live-longer.html