₦airaland Forum

[quote author=literarymathy post=32721332]I don't know whyy I don't find football interesting though.
You must be half a man.

Hottestdaniel:
God will never forgive GEJ!!!!!!!

DAFT HUMAN...what would you have done if you were there?

Am Patrick by name, a student of the civil engineering department, Michael Okpara University Of Agriculture, Umudike. Am in my practical year and am looking for a suitable firm/company to do my six months basic industrial training. If you can help me, please contact me on gozzypat@gmail.com or BBM 21665DD7 or whatsapp +2348169316562. Thanks.

OP..are you advertising yourself on NL?

Fit dude

Ok lemme go and make mine....

RIP to the dead

Did you say he misplaced your suit?



O.Y.O

ORACLE1975:
u sound absurd,u are not nigeria am sure pls try to learn 4rm your father if it was father u will learn to speak right u need to leave as a refugee.

Of course am not Nigeria as you claim. Am NIGERIAN. Learn to mind your business. My opinion and yours should not be the same.

CzarRex:
wher u goin 2?

To see the Queen

Ok

Am coming

arantess:
ur father is the sick old one

fuulish ediot

The handshake never stopped.

CuppyCakie:
ok! the first woman to fly an helicopter

Did you just say 'an helicopter'?


I give up

They both are going nowhere. GEJ till 2019!!!!

Sick old men.






Quote me and say rubbish make thunder fire your generation.



GEJ we know.

Ranchhoddas:
So where did you get that idea from?And no,I am not a learner.

What are you saying? You must be a learner.

Ranchhoddas:
You don go Ajegunle before?

of course. Are you a learner?

Good initiative. Hope its managed well.

The guy sef Wey call you na mumu. If na for Ajegunle, as you unlock the phone, he for collect am back willingly or forcefully.

When you start training, you obviously want to do everything
right so you can make gains. You also want to strive for
constant improvement. Unfortunately, that yearning for
improvement can lead you to commit training mistakes that
hold you back.
Sometimes knowing what not to do can be as important as
knowing what to do. Avoid these mistakes so you can
prevent
injury and get better.


1. Ignoring the Negative

Negatives are important in training. I'm talking about
lowering
the weight—i.e., the eccentric portion of the movement. Let's
use the barbell Curl for example. Curling the weight up is the
concentric (or positive) portion of the lift. The eccentric part is
when you lower the weight to the starting position.
Just
allowing the weight to drop and letting momentum and
gravity
do the work for you will impede your progress. But when
you
control the weight on the way down, your muscle fibers tear
down. As lifters, this is what we want, because when we eat
and recover, the fibers rebuild so they will be prepared for the
next workout.
This is the progress we are looking for.
Ignoring the negative on your lifts means you're not breaking
down the muscles as much as you could be. They don't have
to work as hard and thus, you won't see improvement.


2. Focusing Too Much on Weight

As exciting as it is to see the numbers going up, the
dumbbells
getting bigger and more plates being loaded on the bar, your
focus as an athlete should not be on the weight itself. Doing
so
can lead to an inflated ego and possibly a serious injury.
The
weight is a tool, a means to an end. You should focus instead
on working your muscles sufficiently. Using our barbell Curl
example again, instead of focusing on curling 100 pounds by
any means necessary, work on contracting your biceps
without having to recruit other muscle groups to assist or
swing the weight.
You might have to drop the weight down to
60 or 70 pounds, but the result will be bigger and stronger
biceps. If you apply this principle throughout your entire
training program, you will benefit both in the weight room
and
on the field.


3. Failing to Stay Hydrated

Yes, in 2014, I still see countless athletes making this mistake
in gyms and on fields. Training for a long time without a
water break does not make you tough. When you're
dehydrated, you become susceptible to dizziness, lack of
focus and a decrease in athletic performance—and this is if
you're only slightly dehydrated. It gets worse as you become
more dehydrated.
You may develop migraines or fever, or faint. How can you
tell if you're dehydrated? If your urine is bright yellow or
amber-colored, get water immediately. I always recommend
athletes take in one gallon of water a day.

Source- www.stack.com/2014/12/02costlyworkout-
mistakes/?utmsource=yahoo

Victar:
do you have any workout video Would like to see one.

I don't but you can find workout videos on youtube.

When you start training, you obviously want to do everything
right so you can make gains. You also want to strive for
constant improvement. Unfortunately, that yearning for
improvement can lead you to commit training mistakes that
hold you back.
Sometimes knowing what not to do can be as important as
knowing what to do. Avoid these mistakes so you can prevent
injury and get better.


1. Ignoring the Negative

Negatives are important in training. I'm talking about lowering
the weight—i.e., the eccentric portion of the movement. Let's
use the barbell Curl for example. Curling the weight up is the
concentric (or positive) portion of the lift. The eccentric part is
when you lower the weight to the starting position.
Just
allowing the weight to drop and letting momentum and gravity
do the work for you will impede your progress. But when you
control the weight on the way down, your muscle fibers tear
down. As lifters, this is what we want, because when we eat
and recover, the fibers rebuild so they will be prepared for the
next workout.
This is the progress we are looking for.
Ignoring the negative on your lifts means you're not breaking
down the muscles as much as you could be. They don't have
to work as hard and thus, you won't see improvement.


2. Focusing Too Much on Weight

As exciting as it is to see the numbers going up, the dumbbells
getting bigger and more plates being loaded on the bar, your
focus as an athlete should not be on the weight itself. Doing so
can lead to an inflated ego and possibly a serious injury.
The
weight is a tool, a means to an end. You should focus instead
on working your muscles sufficiently. Using our barbell Curl
example again, instead of focusing on curling 100 pounds by
any means necessary, work on contracting your biceps
without having to recruit other muscle groups to assist or
swing the weight.
You might have to drop the weight down to
60 or 70 pounds, but the result will be bigger and stronger
biceps. If you apply this principle throughout your entire
training program, you will benefit both in the weight room and
on the field.


3. Failing to Stay Hydrated

Yes, in 2014, I still see countless athletes making this mistake in gyms and on fields. Training for a long time without a water break does not make you tough. When you're dehydrated, you become susceptible to dizziness, lack of focus and a decrease in athletic performance—and this is if you're only slightly dehydrated. It gets worse as you become more dehydrated.
You may develop migraines or fever, or faint. How can you
tell if you're dehydrated? If your urine is bright yellow or
amber-colored, get water immediately. I always recommend
athletes take in one gallon of water a day.

Source- www.stack.com/2014/12/02/costly-workout-mistakes/?utm_source=yahoo

I was here.

plumule:
just in case

my brother, I dey your back.

frustratedman:
This small boy celebrating while I am in pain. I am frustrated by God's negligence. He makes people who don't serve him happy and we that serve him are ignored to our unhappiness. God will always be my enemy because he proven to be the most wicked thing I ever knew. I challenge God to kill me if he doesn't want to intervene in my life. Mad God. Wicked God. Foolish God

take it easy man.....don't challenge God that way or thunder from nowhere will just strike you down if it has not already.

Mostly military helicopters......why is this nation like this?

Ok

Ok

#fact-People like you masturrrbate too much.

#solution- always make it a target to collect at least one number per day from a lady.


Thank me later.