₦airaland Forum

Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

One cigarette reduces your life by 11 minutes.

Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body.

Focus instead on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

Teens need 9+ hours of sleep per night for their bodies to function properly.

Less than 1/3 of teen in 2011 reported getting 8 hours of sleep per night.

Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.

Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

On the Indonesian island of Tana Toraja, if a baby dies before teething, the family cuts a hole in a tree and places the dead child inside.

The tree regrows around the baby and absorbs it.

Lalasticlala, mynd44

The pilot’s seat and cockpit of a Boeing 747 passenger jumbo jet, has 980 buttons and dials.

There was a serial killer in Thailand that was so feared by the people that they publicly executed him and put his body in a clear box so everyone could see he really was dead.

Nice, joining them soon.

Previously, drone strikes have been responsible for destroying entire buildings killing countless innocent people in the fallout.

Workers survey the damage of the drone strike which left he majority of the car intact.

Abdullah Muhammad Rajab Abdulrahman, who had been deputy to al-Qaeda leader Ayman al-Zawahiri, was thought to have been killed on Sunday night in a drone attack on a car.

However, unlike previous bombings carried out by drones which usually result in catastrophic damage not to mention leaving the shell of a burned out car, in Sunday's attack the vehicle appeared relatively unscathed.

It could mean that a new type of ultra-accurate drone is being used to ensure killing are carried out with both pinpoint accuracy all while reducing the amount of collateral damage.

Rather than the burnt out shell of a car, the drone appeared to target just the occupants.







http://www.dailymail.co.uk/news/article-4265870/Images-Syrian-strike-new-kind-drone-exist.html

Fesisko:
more grease to your pen Mr Explorer. I always love your threads, very insightful, informative and educative.

Thanks bro.

Clean ride.

Lol...

SpecialAdviser:
Sometimes I'm tempted to say God should cancel Nigeria from his map.

Which kind of country is this?

Bro this not about Nigeria alone, it's a global issue.

Even the peaceful countries are feeling the heat, it's spreading like virus.

I saw a video today, some people took their captives numbering more than 10 to a place like abattoir.

They tied their hands behind them, the captives were being picked one after the other and they were slithering their throats like Christmas chicken.

That 3minutes video gave me a bad day.

Sometimes i just wish it's possible they factory reset the planet without back up.

Planet Earth is beautiful, but the occupants.

Some said they are cultists hunting themselves, some said they are political thugs.

Heard this man was killed on Friday and about 5 people or more have been hacked to death during the weekend.

Ondo town is hot now, police checkpoints everywhere, you have tats on you&straight to Akure, 6 - 6 curfew.

What's the world turning into

This is sad, when we are not animals.

God help us.


Lalasticlala its real.

So sad, Rip sis.

tk4rd:
See how big he is in the movie.

Effect na.

chinma414:
Why steal someone else identity because you claim he is your whatever?? Why dont you work on making your own name?

Ur baby is cute.

With an eye on making it easier for foreigners to do business in the country, Nigeria has eased its visa processes for persons who wish to visit Nigeria for business and tourism by removing some of the bureaucratic bottlenecks.

Nigerians are also beneficiaries of the review.

Henceforth, passport re-issuance has been decentralised and Nigerians no longer need to travel to Abuja to get this done.

In a statement issued in Lagos yesterday, the Minister of Information and Culture, Alhaji Lai Mohammed, said the measures were part of the action plan for the ease of doing business as well as efforts to boost tourism within the overall context of the administration's economic diversification agenda.

"The Nigerian Immigration Service (NIS) has reviewed the requirements for Nigerian visas to make them more customer friendly, and details of this review are available on the NIS official website:www.immigration.gov.ng.

"Types of visas currently reviewed include Visa on Arrival (VoA) processes, Business Visas, Tourist Visas and Transit Visas," the minister said.





Read more: http://allafrica.com/stories/201702270061.html

Eshin gbamgba, nice ride bro.

Fingleton aged 15 in 1996.

Fingleton was born in County Durham, England before moving to the US aged 16 to attend Holy Name Central Catholic High School in Massachusetts.

He studied at the University of North Carolina on a basketball scholarship before enjoying a professional career in Spain, China, Italy, Greece and England.

The star then turned his hand to acting, also playing the villain The Fisher King in BBC's Doctor Who in 2015.


'Neil started off in basketball in the USA before becoming a actor and starring in the X-men first class and also recently in the Game of Thrones.

'Our thoughts and condolences go out to his family.'

Fingleton described himself as a 'happy go lucky guy' who was not bothered by his height.

He was born weighing 14lbs and reached 7ft by age 11. Fingleton joked that he's heard people ask him 'what's the weather like up there?' a million times.

Speaking in 2007, Fingleton said: 'I do cause a bit of a stir wherever I go, with people pulling out cameras, but it doesn't bother me.'
'I've never been embarrassed about my height and I actually like the size I am.

It's something unique and original.

Fingleton playing high school basketball in 2000.

Fingleton playing for team world against Team USA in 2000.

Britain's tallest man who stood at 7ft 7in has died aged 36.

Basketball player-turned-actor Neil Fingleton suffered a lethal heart failure on Saturday.

He most famously played the giant Mag The Mighty in the HBO TV series Game of Thrones.






Read more: http://www.dailymail.co.uk/news/article-4261380/Britain-s-tallest-man-7ft-7in-dies-heart-failure.html#ixzz4ZsAkzF9J
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Lalasticlala, Mynd44

Tweets.


http://www.dailymail.co.uk/news/article-4261440/Titanic-star-Bill-Paxton-dies-age-61.html

The Airbus Beluga XL is a planned large transport aircraft based on the A330-200 airliner, to be the successor to the Airbus Beluga.

It has an extension on the fuselage top like the Beluga.

It is being designed, built and will be operated by Airbus to move oversized aircraft parts.

The program was launched in November 2014 to build five aircraft, with 30% more capacity than the existing five Belugas.

It will be able to carry two A350 XW Bwings instead of one.

The design freeze was announced on 16 September 2015.

The first section has arrived in Toulouse in November 2016.

Final assembly started on 8 December 2016.

ichommy:
Gbagbe Oshi!!!

Lol...

Paxton played the role of Brock Lovett in Titanic, the treasure hunter that discovered the Heart of the Ocean necklace in the film.

In the 1986 film Aliens, Paxton played the role of Private Hudson in the movie (right)

Actor Bill Paxton has died at the age of 61 because of complications following a heart surgery, his family said.

The Titanic and Aliens star passed away on Saturday, after a heart surgery had complications post-op and he suffered a fatal stroke, according to TMZ.

The talented actor was in a host of Hollywood hits, including Twister, Apollo13 and Edge of Tomorrow, had an Emmy for Hatfields and McCoys, and was in the Golden Globe-nominated HBO series Big Love.

Celebrities such as William Shatner, Rob Lowe, Zach Braff and several more have taken to social media to mourn the loss of their friend and colleague.

Paxton was set to appear alongside Tom Hanks later this year in The Circle, who said in a tweet:

'Bill Paxton was, simply, a wonderful man.

A wonderful man.'






http://www.dailymail.co.uk/news/article-4261440/Titanic-star-Bill-Paxton-dies-age-61.html
cc: lalasticlala mynd44

Eeyah.....Doing that because many will go hungry if they seize that car.

May God help us all.