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Although it can be treated with over-the-counter (OTC) pain relievers such as Aleve (Naproxen), or Tylenol (acetaminophen), Adviil (Ibuprofen), menstrual pain to some people, as the experience varies from persons to persons, can be soothed by:

Taking a warm bath
Using heating pad
And placing a hot water bottle on the lower tummy.

Natural food remedies:

Some of these helpful food compounds includes lycopene, omega-3 Fatty acids (found in fatty fish like salmon), caffeine in coffee, and Magnesium richly found in almonds and pumpkin seeds.

Also eat fennel or include tumeric in your daily food plan during or before your period.

Fennel
Tumeric
Fresh Tomatoes.

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