₦airaland Forum

No be every sickness na village people. Sometimes, na your kitchen.
And if we dey honest, one silent killer we dey ignore steady is salt.

Doctors recently warn say Nigeria dey face a serious health wahala because of the amount of salt we dey pour for our food, especially for those of us wey no dey too chop vegetables, exercise, or even rest well. Salt overload dey quietly increase the number of people wey dey die from stroke, heart disease, and kidney failure.

Truth be told, for many families:

Indomie no sweet if salt no choke

Rice no complete without adding extra seasoning

Some people dey drink garri with salt


We dey kill ourselves slowly, one tasty meal at a time.

Even the “stock cubes” we dey use dey loaded with sodium. Add that to the actual salt, and you go see say our daily intake dey double or triple wetin WHO recommend.

So wetin be the solution?

1. Reduce the salt you dey add when you cook


2. Try spice food with onion, ginger, scent leaf, pepper, and other natural flavors


3. Check your BP once in a while, even if you feel fine


4. If e too hard, just start small. Reduce by half. Your tongue go adjust



This one no be motivational quote. This na real-life survival tip.
No use salt shorten your story.

Acknowledges not approves

She has done well

Balistic4:
Ahmed Lawan just defected to pdp

Not true