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Nairaland / General / 1 Tablespoon Of Protein You Choose by firagwana: 12:55am On Apr 15, 2015 |
This is achieved mainly 26G 45g of protein and carbohydrates. The fruits are very high in sugar, such as Sheikh recently received a bad press, but based on vegetable juices are good for you too. 1 tablespoon of protein you choose 1/2 small avocado 1/3 banana 1/4 cup pineapple 3 strawberries (raw or frozen) 1/4 to 1/4 cup of water or milk Ice desired thickness Maximum Shred The easiest way to do this all the ingredients in a blender and blend until smooth throw is just the juice. Instead of using ice to cool fruit juice, freeze, and if you prefer. If you want a more complex carbohydrates, and if the movement instead of thicker / fuller then add 1/4 cup oat flour cooked to allow more packing and keeps you full for a long time. http://www.supplementsdeal.com/maximum-shred/
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